Dual Diagnosis Counselling in Erina, NSW

Through working with her clients, Pamela understands that for some, whilst life can be extremely painful to live, the courage within themselves gives them the hope to create opportunities for themselves to build a meaningful life. She understands that while the pain may not completely go away, that it can become tolerable and no longer prevent clients from being able to pursue their goals. She understands that all of us need a space to go to be able to work on things without being judged. She believes that her clients do know themselves better, and as such meaningful work in sessions needs to be collaborative.

Struggling with low self-esteem, anxiety or navigating complex relationships? You're not alone! As a licensed Counsellor specializing in women's issues, I understand the deep emotional turmoil these challenges can bring. Whether you are feeling lost or stuck in your life, or are recovering from a painful breakup - know that there's hope! I provide compassionate support to my clients, utilizing my extensive training in evidence-based therapeutic interventions, including mindfulness-based practices, solution- focussed therapy and acceptance and commitment therapy, to facilitate long-lasting, positive change.

Some of the reasons our clients seek our help include: Stress, Relationship breakdowns, Job-loss, Illness or bereavement, Prolonged anxiety, Depression, Addiction, Lack of confidence, or self-esteem, or a feeling of no direction, or life purpose. The name Mindful Synergi embodies a holistic and philosophical approach to counselling, and psychotherapy. As no one therapy or technique is right for everyone, we adapt our approach for each unique individual. Recognising that you are the expert on your own life, we support you through the personal process of self-discovery and transformation.

I am a calm, compassionate, and non-judgmental individual and couple therapist. I work to develop relationships of deep trust and understanding with you. I have a great deal of experience helping people overcome complex and persistent problems. I will never give up on you. I will hold the hope for you even if you are feeling discouraged or hopeless. As a nurse practitioner as well as a psychotherapist, I can prescribe psychotropic medication if needed. I can provide medicare rebates for every session because I am also a nurse practitioner.

Life doesn't always go as we plan. We can end up experiencing relationship struggles or abuse, find it difficult to get past grief and loss, find ourselves relying on substances or other addictive behaviours to get by. We may experience depression or anxiety, or wake up one morning and realise that for whatever reason, things that used to work for us are just not working anymore. We may feel exhausted or empty or disappointed and not really know why. Whether you are battling a long term problem or experiencing a new and unexpected struggle, we can support and equip you through empathetic and confidential counselling.

Are you feeling low, anxious, sad or burnt out? Maybe you struggle to concentrate and focus? If so, I have availability within a fortnight. I offer telehealth therapy to clients in rural, regional and metro areas. I believe that a positive relationship is key to change for clients. Importantly, therapy should be engaging and even enjoyable! I trust that with the right strategies, everyone has the capacity to thrive and it's my privilege to help them on their path to a more contented life. I specialise in anxiety, ADHD, depression, burnout, gender/sexual identity, hormones/ menopause and stresses of life, work and relationships.

Even though you might not always feel like it, you are the expert in your own life. Life's complexities can often leave us feeling overwhelmed, confused, and adrift, lacking purpose and direction. This can lead to adopting unhealthy coping mechanisms to avoid thoughts and feelings altogether. My approach involves treating you with empathy, acceptance, and without judgment in a practical and supportive manner. Together, we will collaborate to rediscover your strengths, nurture resilience, and unlock your potential for growth, facilitating the changes you desire. I firmly believe in the possibility of positive change.

Embodied Processing is a technique which is used to safely meet and digest the underlying wounds, which is what often hides behind and is the driving force of many of our surface symptoms. Root-Cause Therapy is a trauma healing method that uses regression and progression practices which allow the completion of unprocessed emotions. This allows the unprocessed to finally process and no longer cause unwanted thoughts, behaviors and symptoms. Walking and Pet therapy combined decreasing anxiety and stress, reduce feelings of fear or worry, increase feelings of social support and provide motivation, stimulation and focus.

I have over 20 year’s experience supporting people aged 3- 63 who have complex and diverse needs, in particular as a result of trauma. I offer a unique person-centred practice based on the needs of the person sitting in front of me. I have worked in depth with complex mental health issues including developmental and attachment-related trauma, complex trauma, and dual diagnosis. I understand the unique trauma and mental health needs that people with disability experience, being neuroaffirming and strengths based.

I am passionate about my work with trauma, addiction, relationships, anger, neurodiversity, LGBTGIA+. I have been described as quirky, clinical, calm, funny, and inquisitive. I value working things through with a client that are happening within or outside of sessions.

My clients are individuals confronting a range of challenges, and my mission is to provide them with personalised support to navigate and overcome these obstacles. Many express diminished confidence in accessing services after previous attempts for help. Whether guiding parents through their child's neurodevelopmental journey or supporting children and adults seeking emotional well-being through intervention and assessments, I am motivated to assist them in overcoming challenges and navigating the right therapeutic path to achieve their goals. My skills lie in addressing diverse psychological issues-

An Chu is a Registered Psychologist with a demonstrated history of providing mental health support across government organisations, NGOs, and the private sector. He completed his Bachelor of Psychological Science (Honours) at the University of New South Wales and holds a Master's degree in Professional Psychology from Western Sydney University, where he was awarded a place on the Dean's Merit List for outstanding achievement. An is trained in various therapeutic modalities, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT).

Klaudia believes in working collaboratively with you to help you achieve your therapeutic goals. She understands that each experience is unique, and therefore treatment must be tailored to meet individual needs. Klaudia goes beyond a band-aid treatment approach to help you understand your underlying causes, what perpetuates your current difficulties and empowers you to make lifelong sustainable changes. She has an approach that is both warm and empathically challenging to help you build motivation and accountability, while getting your needs met through the therapeutic journey.

Are you struggling with an eating disorder, alcoholism or an addiction? Or are you already in recovery but experiencing high anxiety, coming up against obstacles in relationships, or finding your emotions overwhelming? If you're ready for change, I can provide you with the support you need to move beyond these difficulties and start living your life with purpose, peace, freedom and contentment.