Dipak Jilka
Psychotherapist, PACFA
Verified by Psychology Today Verified by Psychology Today
185 Elizabeth Street, Sydney, NSW 2000
Let's Connect (02) 9159 6091
There are times in our lives when we get that sinking feeling that something is not right. Such moments often follow major life events, such as grieving for a loved one, the break-up of a relationship, moving countries, facing health issues or even children leaving home and retirement. Other times, they appear from nowhere. Resulting feelings can be so pervasive that they impact our mental, emotional and physical well-being, creating conflict in relationships and impact our ability to function. They may also start manifesting in one’s seeking isolation, inability to see joy in life and can lead to depressive conditions.
At a time like this I help examine your life challenges and heighten your self-awareness. I take an integrated approach using therapies such as psychoanalysis, person-centred, CBT and Gestalt Therapy. This enables an understanding of life experiences, current challenges, fears and wishes. I bring specialised experience in addictions and men’s mental health.
Psychotherapy and counselling can seem challenging; however, I invite you to reflect on yourself, discover your inner voice and true self. I will support you with empathy and compassion to express yourself in a safe therapeutic space. I invite you to openly share your challenges and concerns allowing us to craft a way forward.
Call Dipak Jilka now for a free 15 minute consultation - (02) 9159 6091
Let's Connect (02) 9159 6091
Finances
Fees
- Concession rate: apply if you may be eligible
Please ask me about fees or use of insurance when you call (02) 9159 6091
Dipak Jilka
Psychotherapist, PACFA
Qualifications
- Verified by Psychology Today Membership with Psychotherapy and Counselling Federation of Australia Dipak Jilka
Feel free to ask about qualifications and training experience. - (02) 9159 6091
Dipak Jilka
Psychotherapist, PACFA
Expertise and Interests
Top Expertise
- Addiction
- Men's Issues
- Self Esteem
Practice Areas
- Alcohol Use
- Anger Management
- Anxiety
- Behavioural Issues
- Bereavement
- Bisexual
- Career Guidance
- Codependency
- Coping Skills
- Depression
- Drug Abuse
- Gambling
- Infidelity
- Internet Addiction
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Parenting
- Personality Disorders
- Racial Identity
- Relationship Issues
- Spirituality
- Substance Use
- Suicidal Ideation
- Thinking Disorders
- Veterans
Do these issues align with your needs? - (02) 9159 6091
Dipak Jilka
Psychotherapist, PACFA
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Aviation Professionals ,
Bisexual Allied ,
Gay Allied ,
Single Mother
Ethnicity
Asian ,
Indian
I also speak
Gujarati ,
Hindi
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Aviation Professionals ,
Bisexual Allied ,
Gay Allied ,
Single Mother
Ethnicity
Asian ,
Indian
I also speak
Gujarati ,
Hindi
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Gestalt
- Gottman Method
- Jungian
- Motivational Interviewing
- Multicultural
- Person-Centred
- Psychodynamic
- Relational
- Strength-Based
Ask about what different forms of therapy will be like. - (02) 9159 6091
Dipak Jilka
Psychotherapist, PACFA
Location
Call for a free consultation now - (02) 9159 6091
Dipak Jilka
Psychotherapist, PACFA