Dillon
Psychotherapist, PACFA
Verified by Psychology Today Verified by Psychology Today
Let's Connect (02) 5657 4925
Available both in-person and online
2-4 Commercial Road Suite 5, Level 1 Murwillumbah, NSW 2484
I work with people experiencing anxiety, depression, low self-esteem, relationship difficulties, and the sense of feeling stuck, disconnected, or overwhelmed. I’m especially interested in working with people who feel unsure about therapy, including men and others who may not have felt at home in more traditional therapeutic spaces.
My approach is thoughtful, grounded, collaborative, and informed by evidence-based practice. Together, we build a shared language for what you’re going through, making room to come up for air, understand the patterns you’re caught in, and find a way forward that feels more like your own.
My work is evidence-based and starts with the person, not the problem. I draw on different therapeutic approaches to help people slow things down, understand the patterns shaping their inner life and relationships, and make room for what may not yet have clear language. The aim is not to “fix” you, but to understand what is happening and create more choice.
I am committed to listening for how life is experienced from within your world. I bring curiosity, gentle challenge, and respect for the ways you have managed so far. I work with people to reconnect with their own direction, values, and sense of possibility.
Feeling uncertain about where to begin? Therapy can be a place to start figuring things out.
Call or Email Dillon Bensted now for a free 15 minute consultation - (02) 5657 4925
Let's Connect (02) 5657 4925
Finances
Fees
- Individual Sessions $120
- Couple Sessions $180
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer, Cash, Paypal Dillon Bensted
Psychotherapist, PACFA
Call or Email me for a free 15 minute consultation now - (02) 5657 4925
Qualifications
- Verified by Psychology Today Membership with Psychotherapy and Counselling Federation of Australia Dillon Bensted
- In Practice for 2 years
- Bachelor of Counselling and Psychotherapy , Bachelor, Graduated 2025
- Membership with Australian Counselling Association Level 2 Member
- Certificate from Gottman Institute Gottman Method Couples Therapy Level 1 / 2026
Education and Years In Practice
Additional Credentials
Dillon Bensted
Psychotherapist, PACFA
Feel free to ask about qualifications and training experience. Email or (02) 5657 4925
Expertise and Interests
Top Expertise
- Relationship Issues
- Self Esteem
- Anxiety, Depression & Stress
Practice Areas
- Anger Management
- Anxiety
- Coping Skills
- Depression
- Emotional Disturbance
- Family Conflict
- Grief
- Life Transitions
- Men's Issues
- Peer Relationships
- Personality Disorders
- Spirituality
- Stress
Dillon Bensted
Psychotherapist, PACFA
Do these issues align with your needs? Email or (02) 5657 4925
Treatment Approach
Types of Therapy
- Emotionally Focused
- Existential
- Gottman Method
- Humanistic
- Integrative
- Metacognitive Interpersonal Therapy (MIT)
- Person-Centred
- Psychoanalytic
- Psychodynamic
- Schema Therapy
Dillon Bensted
Psychotherapist, PACFA
Call or Email me for a free 15 minute consultation now - (02) 5657 4925
Location
Primary Location
Oscillate Psychotherapy
2-4 Commercial Road
Suite 5, Level 1
Murwillumbah, NSW 2484
(02) 5657 4925Email Me