Denise Cavanough
Counsellor, ACA-L1
Verified by Psychology Today Verified by Psychology Today
North Casino, NSW 2470
Let's Connect (02) 5604 6018
We all need support, no-one can do life on their own. For 20 years I have been supporting people dealing with life issues. When we build a solid foundation from the ground up, we can let go of the overwhelm, from there we are just moving along the conveyer belt dealing with life as it gets presented. Building a solid foundation that can withstand the hick-ups. The more we choose to deal with the more solid our foundation becomes. This is where the work begins.
My approach to counselling is to offer a person centered approach by supporting you to build a solid foundation as you go through life that will support you if things happen that throw you off course. When you have that solid foundation you have a steadiness and a quality that is forever holding, no matter what comes our way.
I feel that in life we are given so many valuable lessons, opportunities to grow and learn where change can occur. I am not here to fix, but to support you to develop your own strategies to take with you in life, having your own personally designed back pack full off tools to support you even when a curve ball gets thrown your way.
Call or Email Denise Cavanough now for a free 15 minute consultation - (02) 5604 6018
Let's Connect (02) 5604 6018
Finances
Fees
- Individual Sessions $80
- Couple Sessions $100
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer, Cash, Electronic Funds Transfer, Mastercard, Visa Denise Cavanough
Counsellor, ACA-L1
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with Australian Counselling Association Denise Cavanough
- In Practice for 4 years
- Supporting and Counselling people in a decluttering business for 20 years. , Diploma of Counselling , Graduated 2022
- Membership with Australian Counselling Association I attend regular Counselling Supervision
Education and Years In Practice
Additional Credentials
Denise Cavanough
Counsellor, ACA-L1
Call or Email me for a free 15 minute consultation now - (02) 5604 6018
Expertise and Interests
Top Expertise
- Women's Issues
- Life Coaching
- Self Esteem
Practice Areas
- Anxiety
- Depression
- Divorce
- Eating Disorders
- Family Conflict
- Hoarding
- Life Transitions
- Parenting
- Relationship Issues
- Sleep or Insomnia
- Stress
- Thinking Disorders
- Weight Loss
Denise Cavanough
Counsellor, ACA-L1
Call or Email me for a free 15 minute consultation now - (02) 5604 6018
Client Focus
Age
Adults ,
Elders (65+)
Age
Adults ,
Elders (65+)
Treatment Approach
Types of Therapy
- Coaching
- Cognitive Behavioural (CBT)
- Family Systems
- Motivational Interviewing
- Narrative
- Person-Centred
- Positive Psychology
- Strength-Based
Denise Cavanough
Counsellor, ACA-L1
Ask about what different forms of therapy will be like. Email or (02) 5604 6018
Groups
Self Worth- Strength Based and Person Centred Gro
I have been writing a book on self worth, it has uncovered much more about my lack of self worth. Writing has given me the navigation to be able to express with no holding back, it is such a natural therapy that connects you to your heart and from there what flows out of your body is heavenly, honest and truthful. It's like you give yourself permission to express. It is amazing what you discover that has been hiding under the covers. If you would like to join me in a zoom meeting just give me a call and we can catch up. 0411886024
Practice Areas
Women's Issues
Email Denise Cavanough about this group or call - (02) 5604 6018