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Photo of Sara Phillips - Deep Heart Wisdom Counselling & Coaching, ACA-L2, Counsellor
Deep Heart Wisdom Counselling & Coaching
Counsellor, ACA-L2

Deep Heart Wisdom Counselling & Coaching

Counsellor, ACA-L2 (she, her)

Verified by Psychology Today Verified by Psychology Today
Beach Road Body & Mind,, 7 Beach Road, Sandy Bay, TAS 7005
Let's Connect (02) 5500 1071
Photo of Sara Phillips - Deep Heart Wisdom Counselling & Coaching, ACA-L2, Counsellor
Are you or a loved one struggling with anxiety, depression, lack of purpose/motivation, an excess or a lack of emotion, anger management or stress? Counselling can support you to find emotional agility and live a full and meaningful life in line with your core values and improve your connection with yourself, significant others and with the world you live in. The counselling I provide is warm, friendly, accepting, non-judgemental and acknowledges our common human experience of struggling and growing. You are in the drivers seat so you get to take each session where it suits you.
The type of counselling I offer is holistic, solution-focused and trauma-informed. It is a combination of evidence-based neuroscience and polyvagal theory intertwined with ancient wisdom from many philosophies/spiritual traditions across the world with the main focus being supporting you to access your own inner wisdom in your body, mind, heart & spirit.
When appropriate I like to use Cognitive Behaviour Therapy (CBT), Acceptance & Commitment Therapy (ACT), Mindfulness, NLP and attachment theory / abandonment wound healing (for the inner sense of shame, the internal dialogue of 'I'm not good enough'). Please ask for more information and each counselling session will be tailored for you and your needs.
Call or Deep Heart Wisdom Counselling & Coaching now for a free 15 minute consultation - (02) 5500 1071

Practice at a Glance

Available both in-person and online

Deep Heart Wisdom Counselling & Coaching

Beach Road Body & Mind,

7 Beach Road

Sandy Bay, TAS 7005

(02) 5500 1071

Port Macquarie and Surrounds

Online and Phone Only after 24th April

Port Macquarie, NSW 2444

Online/Phone appointments available Tues/Wed/Thurs. In-person appts in Port Macquarie until 24th April, In-Person appts in Hobart from May.
I focus on Relationship Issues, Anxiety and Life Transitions 
$140 Per Session, I accept insurance 
I see individuals, couples and families  
I love supporting clients on their journey to emotional agility and living a meaningful life of courage, compassion and connection
Deep Heart Wisdom Counselling & Coaching
Let's Connect (02) 5500 1071
Photo of Sara Phillips - Deep Heart Wisdom Counselling & Coaching, ACA-L2, Counsellor

Practice at a Glance

Available both in-person and online

Deep Heart Wisdom Counselling & Coaching

Beach Road Body & Mind,

7 Beach Road

Sandy Bay, TAS 7005

(02) 5500 1071

Port Macquarie and Surrounds

Online and Phone Only after 24th April

Port Macquarie, NSW 2444

Online/Phone appointments available Tues/Wed/Thurs. In-person appts in Port Macquarie until 24th April, In-Person appts in Hobart from May.
I focus on Relationship Issues, Anxiety and Life Transitions 
$140 Per Session, I accept insurance 
I see individuals, couples and families  
I love supporting clients on their journey to emotional agility and living a meaningful life of courage, compassion and connection
Deep Heart Wisdom Counselling & Coaching

Finances

Fees

  • Individual Sessions $140
  • Couple Sessions $210
  • Concession rate: apply if you may be eligible
  • Pay by Bank transfer, Cash, Electronic Funds Transfer, Mastercard, Paypal, Visa

Insurance

  • Bupa
  • Defence Health
  • NDIS
  • Police Health
  • Teachers Health
"
Send me a quick email to see if you are covered by insurance. I do provide a concession rate for concession card holders.
Call or for a free 15 minute consultation now - (02) 5500 1071
Photo of Sara Phillips - Deep Heart Wisdom Counselling & Coaching, ACA-L2, Counsellor
Deep Heart Wisdom Counselling & Coaching
Counsellor, ACA-L2
"
Send me a quick email to see if you are covered by insurance. I do provide a concession rate for concession card holders.
Call or for a free 15 minute consultation now - (02) 5500 1071
Photo of Sara Phillips - Deep Heart Wisdom Counselling & Coaching, ACA-L2, Counsellor
Deep Heart Wisdom Counselling & Coaching
Counsellor, ACA-L2

Qualifications

    Counsellor: Sara Phillips
  • Verified by Psychology Today Membership with Australian Counselling Association Sara Phillips
  • In Practice for 6 Years
  • Membership with International Coach Federation Professional Certified Coach / 2016
  • Membership with Psychotherapy and Counselling Federation of Australia Provisional Member
  • Counselling and Coaching individual & relationships, Master of Counselling, Graduated 2020
"
I am passionate about supporting all people to heal, grow and enjoy life with courage, compassion & connection to self, others & the earth.
Call or for a free 15 minute consultation now - (02) 5500 1071
Photo of Sara Phillips - Deep Heart Wisdom Counselling & Coaching, ACA-L2, Counsellor
Deep Heart Wisdom Counselling & Coaching
Counsellor, ACA-L2
"
I am passionate about supporting all people to heal, grow and enjoy life with courage, compassion & connection to self, others & the earth.
Call or for a free 15 minute consultation now - (02) 5500 1071
Photo of Sara Phillips - Deep Heart Wisdom Counselling & Coaching, ACA-L2, Counsellor
Deep Heart Wisdom Counselling & Coaching
Counsellor, ACA-L2

Expertise and Interests

Top Expertise

  • Relationship Issues
  • Anxiety
  • Life Transitions

Practice Areas

  • ADHD
  • Anger Management
  • Behavioural Issues
  • Bereavement
  • Career Guidance
  • Child
  • Concussion & Rehabilitation from Injury
  • Coping Skills
  • Depression
  • Divorce
  • Emotional Disturbance
  • Family Conflict
  • LGBTQ+
  • Life Coaching
  • Marital and Premarital
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • School Issues
  • Self Esteem
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Thinking Disorders
  • Trauma and PTSD
  • Women's Issues
"
I love working with a diverse range of people of all ages who are struggling with feeling low, flat, fatigued, unmotivated or anxious and they are looking to not only feel better but towards personally growth and healing to find their purpose and deepen meaning in life, to deepen their connection to self, their loved ones and the community/ environment they live in. Feel free to contact me...
Call or for a free 15 minute consultation now - (02) 5500 1071
Photo of Sara Phillips - Deep Heart Wisdom Counselling & Coaching, ACA-L2, Counsellor
Deep Heart Wisdom Counselling & Coaching
Counsellor, ACA-L2
"
I love working with a diverse range of people of all ages who are struggling with feeling low, flat, fatigued, unmotivated or anxious and they are looking to not only feel better but towards personally growth and healing to find their purpose and deepen meaning in life, to deepen their connection to self, their loved ones and the community/ environment they live in. Feel free to contact me...
Call or for a free 15 minute consultation now - (02) 5500 1071
Photo of Sara Phillips - Deep Heart Wisdom Counselling & Coaching, ACA-L2, Counsellor
Deep Heart Wisdom Counselling & Coaching
Counsellor, ACA-L2

Client Focus

Age

Preteen
Teen
Adults

Participants

Individuals
Couples
Family

Communities

Body Positivity
Deaf Allied
Gay Allied
Queer Allied
Single Mother

Age

Preteen
Teen
Adults

Participants

Individuals
Couples
Family

Communities

Body Positivity
Deaf Allied
Gay Allied
Queer Allied
Single Mother

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Coaching
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Eclectic
  • Emotionally Focused
  • Energy Psychology
  • Expressive Arts
  • Family / Marital
  • Gottman Method
  • Internal Family Systems (IFS)
  • Interpersonal
  • Jungian
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Neuro-Linguistic (NLP)
  • Person-Centred
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
I tend to use a combination of Internal Family Systems, Acceptance and Commitment therapy, CBT, Mindfulness, Attachment and Self Compassion, in a trauma-informed way, tailoring the session to suit you. You are in the drivers seat, I really appreciate feedback, hearing what works for you and what doesn't. I love working with people of all ages who are interested in personal growth and healing.
Call or for a free 15 minute consultation now - (02) 5500 1071
Photo of Sara Phillips - Deep Heart Wisdom Counselling & Coaching, ACA-L2, Counsellor
Deep Heart Wisdom Counselling & Coaching
Counsellor, ACA-L2
"
I tend to use a combination of Internal Family Systems, Acceptance and Commitment therapy, CBT, Mindfulness, Attachment and Self Compassion, in a trauma-informed way, tailoring the session to suit you. You are in the drivers seat, I really appreciate feedback, hearing what works for you and what doesn't. I love working with people of all ages who are interested in personal growth and healing.
Call or for a free 15 minute consultation now - (02) 5500 1071
Photo of Sara Phillips - Deep Heart Wisdom Counselling & Coaching, ACA-L2, Counsellor
Deep Heart Wisdom Counselling & Coaching
Counsellor, ACA-L2

Groups

Location

Primary Location

Deep Heart Wisdom Counselling & Coaching

Beach Road Body & Mind,

7 Beach Road

Sandy Bay, TAS 7005

(02) 5500 1071

Additional Location

Port Macquarie and Surrounds

Online and Phone Only after 24th April

Port Macquarie, NSW 2444

(02) 5500 1071
"
Online/Phone appointments available Tues/Wed/Thurs. In-person appts in Port Macquarie until 24th April, In-Person appts in Hobart from May.
Call for a free consultation now - (02) 5500 1071
Photo of Sara Phillips - Deep Heart Wisdom Counselling & Coaching, ACA-L2, Counsellor
Deep Heart Wisdom Counselling & Coaching
Counsellor, ACA-L2
"
Online/Phone appointments available Tues/Wed/Thurs. In-person appts in Port Macquarie until 24th April, In-Person appts in Hobart from May.
Call for a free consultation now - (02) 5500 1071
Photo of Sara Phillips - Deep Heart Wisdom Counselling & Coaching, ACA-L2, Counsellor
Deep Heart Wisdom Counselling & Coaching
Counsellor, ACA-L2