Primary Location
Deep Heart Wisdom Counselling & Coaching (TUES)
Deep Heart Wisdom Studio
Parklands Close
Port Macquarie, NSW 2444
(02) 5500 1071
Deep Heart Wisdom Studio
Parklands Close
Port Macquarie, NSW 2444
Call Sara Phillips
Offers online therapy
I offer face to face appointments in a beautiful, peaceful, private studio overlooking nature and Zoom/phone appointments are available too.
About
Are you or a loved one struggling with anxiety, depression, lack of purpose/motivation, an excess or a lack of emotion, anger management or stress? Counselling can support you to find emotional agility and live a full and meaningful life in line with your core values and improve your connection with yourself, significant others and with the world you live in. The counselling I provide is warm, friendly, accepting, non-judgemental and acknowledges our common human experience of struggling and growing. You are in the drivers seat so you get to take each session where it suits you.
The type of counselling I offer is holistic, solution-focused and trauma-informed. It is a combination of evidence-based neuroscience and polyvagal theory intertwined with ancient wisdom from many philosophies/spiritual traditions across the world with the main focus being supporting you to access your own inner wisdom in your body, mind, heart & spirit.
When appropriate I like to use Cognitive Behaviour Therapy (CBT), Acceptance & Commitment Therapy (ACT), Mindfulness, NLP and attachment theory / abandonment wound healing (for the inner sense of shame, the internal dialogue of 'I'm not good enough'). Please ask for more information and each counselling session will be tailored for you and your needs.
Deep Heart Wisdom Counselling & Coaching
“I love supporting clients on their journey to emotional agility and living a meaningful life of courage, compassion and connection”
Deep Heart Wisdom Counselling & Coaching's Photo Gallery
Call or Email Deep Heart Wisdom Counselling & Coaching for a free 15 minute consultation now - (02) 5500 1071
Finances
- Session Fee: $129 per session
- Couples Session Fee: $175 per session
- Sliding Scale: Yes
Pay By:
Bank transfer, Cash, Electronic Funds Transfer, Mastercard, Paypal, Visa
Accepted Insurance Plans
- Bupa
- NDIS
- Police Health
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- Years in Practice: 5 Years
- Membership: Australian Counselling Association / Level 2 Member
- Training: Counselling and Coaching individual & relationships / 2020
I am passionate about supporting all people to heal, grow and enjoy life with courage, compassion & connection to self, others & the earth.
Additional Credentials
- Membership: International Coach Federation / Professional Certified Coach / 2016
- Membership: Psychotherapy and Counselling Federation of Australia / Provisional Member
Deep Heart Wisdom Counselling & Coaching's Groups
The Artist Way Journey
Each week we will read 1-2 chapters of The Artist Way by Julie Cameron, and when we gather we will explore the journalling activities in each chapter through meditation/visualisation, art journalling and sharing…We will share our journey and found resources online in a private messenger group and there will be recordings online for the meditations/visualisations and journalling exercise if you miss a week.
Primary Location
Deep Heart Wisdom Counselling & Coaching (TUES)
Deep Heart Wisdom Studio
Parklands Close
Port Macquarie, NSW 2444
Deep Heart Wisdom Studio
Parklands Close
Port Macquarie, NSW 2444
Call Sara Phillips
(02) 5500 1071
Offers online therapy
Specialties
- Relationship Issues
- Anxiety
- Life Transitions
Issues
- ADHD
- Anger Management
- Behavioural Issues
- Bereavement
- Career Guidance
- Child
- Concussion & Rehabilitation from Injury
- Coping Skills
- Depression
- Divorce
- Emotional Disturbance
- Family Conflict
- Life Coaching
- Marital and Premarital
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- School Issues
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Stress
- Trauma and PTSD
- Women's Issues
Mental Health
- Thinking Disorders
Sexuality
- LGBTQ+
Client Focus
Age
- Adults
- Teen
- Preteen
Communities
- Body Positivity
- Deaf Allied
- Gay Allied
- Queer Allied
- Single Mother
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Eclectic
- Emotionally Focused
- Energy Psychology
- Expressive Arts
- Family / Marital
- Gottman Method
- Internal Family Systems (IFS)
- Interpersonal
- Jungian
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Neuro-Linguistic (NLP)
- Person-Centred
- Positive Psychology
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Modality
- Individuals
- Couples
- Family
Last Modified: 28 Feb 2023
(02) 5500 1071