Photo of Nicole Logue - Relationship Counselling, Clinical Social Work/Therapist in Inglewood, WA
Nicole Logue - Relationship Counselling
Clinical Social Work/Therapist, AMHSW
Verified Verified
Inglewood, WA 6052
Helping couples to build healthy relationships through enhancing their communication, intimacy and sense of connection is one of my passions. Whether you're having difficult feeling heard by your partner, are having the same arguments that don't get resolved, want to bring back the spark to your partnership, or are needing healing after an affair there is still hope and I'd be happy to work with you.
Helping couples to build healthy relationships through enhancing their communication, intimacy and sense of connection is one of my passions. Whether you're having difficult feeling heard by your partner, are having the same arguments that don't get resolved, want to bring back the spark to your partnership, or are needing healing after an affair there is still hope and I'd be happy to work with you.
(08) 7701 9694 View (08) 7701 9694
Photo of Charlette Barry, Clinical Social Work/Therapist in Inglewood, WA
Charlette Barry
Clinical Social Work/Therapist, AASW
Verified Verified
Inglewood, WA 6052
I provide support to couples as well as individuals from diverse backgrounds that require support with stress, behavioural changes, decision making, non-violent communication and establishing healthy boundaries and patterns in relationships.
I aim to create a safe space where clients feel comfortable sharing their experiences, as well as feeling heard and valued. I work collaboratively with clients to provide guidance and assist them on their journey in becoming empowered and leading a life that is purposeful and meaning centred.
I provide support to couples as well as individuals from diverse backgrounds that require support with stress, behavioural changes, decision making, non-violent communication and establishing healthy boundaries and patterns in relationships.
I aim to create a safe space where clients feel comfortable sharing their experiences, as well as feeling heard and valued. I work collaboratively with clients to provide guidance and assist them on their journey in becoming empowered and leading a life that is purposeful and meaning centred.
(08) 6493 7745 View (08) 6493 7745
Photo of Jade Rivera, Counsellor in Inglewood, WA
Jade Rivera
Counsellor, MA, ACA-L4
Verified Verified
1 Endorsed
Inglewood, WA 6052
I work with individuals and couples and I offer a warm, empathic and understanding space for people to explore their issues, concerns and relationships with themselves and others.
I work from a client-centred and transpersonal lens within a trauma-informed framework. I assist people suffering from anxiety, depression, grief & loss, ADHD, relationship problems, drug & alcohol use, existential crises, life transitions, loneliness and a range of other issues that contribute to difficulties coping. I often help highly sensitive people, and clients interested in moving into deeper truth. The therapeutic process involves identifying needs, working through fears and concerns, exploring various aspects of the self, and helping people to find their centre so they may experience a more joyful and fulfilling existence.
I work with individuals and couples and I offer a warm, empathic and understanding space for people to explore their issues, concerns and relationships with themselves and others.
I work from a client-centred and transpersonal lens within a trauma-informed framework. I assist people suffering from anxiety, depression, grief & loss, ADHD, relationship problems, drug & alcohol use, existential crises, life transitions, loneliness and a range of other issues that contribute to difficulties coping. I often help highly sensitive people, and clients interested in moving into deeper truth. The therapeutic process involves identifying needs, working through fears and concerns, exploring various aspects of the self, and helping people to find their centre so they may experience a more joyful and fulfilling existence.
(08) 6490 9810 View (08) 6490 9810

More Therapists Nearby

Photo of Stickbymecounselling - Johanna , Counsellor in Inglewood, WA
Stickbymecounselling - Johanna
Counsellor, MA, ACA-L2
Verified Verified
1 Endorsed
Perth, WA 6000
Johanna focuses on working with singles, couples, and families. She also works with men's sexual health difficulties, delayed ejaculation, erectile dysfunction, and out-of-control sexual behaviours like porn addiction in addition to family therapy, fertility challenges, and low libido, women's sexual health issues, including preconceptions and conception, hypoactive sexual desire disorder .Johanna is sex worker friendly. Johanna is capable of working with poly/open partnerships and is LGBTQ, kink, and fetish friendly. Johanna also works with clients of the NDIS.
Johanna focuses on working with singles, couples, and families. She also works with men's sexual health difficulties, delayed ejaculation, erectile dysfunction, and out-of-control sexual behaviours like porn addiction in addition to family therapy, fertility challenges, and low libido, women's sexual health issues, including preconceptions and conception, hypoactive sexual desire disorder .Johanna is sex worker friendly. Johanna is capable of working with poly/open partnerships and is LGBTQ, kink, and fetish friendly. Johanna also works with clients of the NDIS.
(02) 9100 0121 View (02) 9100 0121
Photo of Sayaka Sayeed, Counsellor in Inglewood, WA
Sayaka Sayeed
Counsellor, MC, ACA-L2
Verified Verified
1 Endorsed
Perth, WA 6000
I can support clients with Depression, Anxiety, ADHD management, Stress & Burnout, Relationship Issues, Intercultural Relationships, Women's Issues, Men's Issues, LGBTQIA+ Issues, Personal Development & Identity, Life Transition Issues & Life Coaching, Self-Esteem, Navigating Cultural & Religious Issues.
I have a strong interest in cultivating culturally responsive and accessible practices in my work and in the wider mental health industry. I focus on cultivating strong therapeutic relationships with clients from different age groups, cultural and neurodivergent backgrounds through using collaborative intersectional frameworks and maintaining authenticity, empathy, and curiosity in the counselling space with a focus on CBT, ACT, Schema Therapy and more, using multiple modalities as and when needed by my clients. If this holistic approach aligns with you, please reach out and we can address any hesitations or questions you may have.
I can support clients with Depression, Anxiety, ADHD management, Stress & Burnout, Relationship Issues, Intercultural Relationships, Women's Issues, Men's Issues, LGBTQIA+ Issues, Personal Development & Identity, Life Transition Issues & Life Coaching, Self-Esteem, Navigating Cultural & Religious Issues.
I have a strong interest in cultivating culturally responsive and accessible practices in my work and in the wider mental health industry. I focus on cultivating strong therapeutic relationships with clients from different age groups, cultural and neurodivergent backgrounds through using collaborative intersectional frameworks and maintaining authenticity, empathy, and curiosity in the counselling space with a focus on CBT, ACT, Schema Therapy and more, using multiple modalities as and when needed by my clients. If this holistic approach aligns with you, please reach out and we can address any hesitations or questions you may have.
(03) 7003 2356 View (03) 7003 2356
Photo of Jess Hodges, Psychotherapist in Inglewood, WA
Jess Hodges
Psychotherapist, MA, PACFA
Verified Verified
1 Endorsed
Perth, WA 6000  (Online Only)
Waitlist for new clients
My work extends from individuals to couples and groups.
Do you feel overwhelmed, exhausted or struggling with motivation? Do you have sensitivities that leave you feeling judged by others, or misunderstood? Do you experience stuck patterns of behaviour that effect your ability to feel satisfaction in life and in relationships? Do you feel pressure to conform to societal norms and expectations, which leaves you feeling "othered" and isolated? I see you! You are not alone and you don't have to work this out by yourself. Together we can explore your lived experience and the many ways it impacts your sense of self, worthiness and belonging.
My work extends from individuals to couples and groups.
Do you feel overwhelmed, exhausted or struggling with motivation? Do you have sensitivities that leave you feeling judged by others, or misunderstood? Do you experience stuck patterns of behaviour that effect your ability to feel satisfaction in life and in relationships? Do you feel pressure to conform to societal norms and expectations, which leaves you feeling "othered" and isolated? I see you! You are not alone and you don't have to work this out by yourself. Together we can explore your lived experience and the many ways it impacts your sense of self, worthiness and belonging.
0408 486 282 View 0408 486 282
Photo of Coby Liew - Registered Psychotherapist, Clinical Social Work/Therapist in Inglewood, WA
Coby Liew - Registered Psychotherapist
Clinical Social Work/Therapist, PsychD, AMHSW
Verified Verified
Perth, WA 6000  (Online Only)
Additionally, I have extensive experience assisting clients facing domestic violence issues on Partner Visas, adeptly navigating complex immigration processes and court-mandated conditions.
Welcome to my profile! I've dedicated my life to helping people of all ages and backgrounds navigate their way through life's challenges, and I do so with compassion, care, and empathy. I was born in Borneo, identify as gay, and have experience living in different countries and cultures. I offer more than ten years of clinical experience in counselling and psychotherapy, specialising in loss and grief, gender and sexuality, complex trauma and abuse, attachment issues, ASD, ADHD, personality disorders, relationship and intimacy issues, anger management, family conflicts, workplace bullying, and intercultural adjustment issues.
Additionally, I have extensive experience assisting clients facing domestic violence issues on Partner Visas, adeptly navigating complex immigration processes and court-mandated conditions.
Welcome to my profile! I've dedicated my life to helping people of all ages and backgrounds navigate their way through life's challenges, and I do so with compassion, care, and empathy. I was born in Borneo, identify as gay, and have experience living in different countries and cultures. I offer more than ten years of clinical experience in counselling and psychotherapy, specialising in loss and grief, gender and sexuality, complex trauma and abuse, attachment issues, ASD, ADHD, personality disorders, relationship and intimacy issues, anger management, family conflicts, workplace bullying, and intercultural adjustment issues.
(03) 8595 5297 View (03) 8595 5297
Photo of Rhiannon Derrig, Psychotherapist in Inglewood, WA
Rhiannon Derrig
Psychotherapist, MSc, PACFA
Verified Verified
Perth, WA 6000
As a clincial psychotherapist and registered psychosexual therapist, I specialise in helping individuals with trauma and PTSD, self-esteem issues, relationship issues, and sexual difficulties, including intimacy and trust. I am also passionate about providing support for navigating gendered, sexual, racial, and neuro diversity, and cultural identities, who may experience discrimination or internalised stigma. Centering unconditional positive regard, I work closely with the client to deeply explore how their past experiences, current situations, family background, and social elements of their lives have impacted their wellbeing.
As a clincial psychotherapist and registered psychosexual therapist, I specialise in helping individuals with trauma and PTSD, self-esteem issues, relationship issues, and sexual difficulties, including intimacy and trust. I am also passionate about providing support for navigating gendered, sexual, racial, and neuro diversity, and cultural identities, who may experience discrimination or internalised stigma. Centering unconditional positive regard, I work closely with the client to deeply explore how their past experiences, current situations, family background, and social elements of their lives have impacted their wellbeing.
(02) 9100 0199 View (02) 9100 0199
Photo of Bronte Purcell, Psychotherapist in Inglewood, WA
Bronte Purcell
Psychotherapist, MA, PACFA
Verified Verified
Perth, WA 6000  (Online Only)
As a qualified somatic psychotherapist & counsellor, I support people experiencing anxiety, burn out, shut down, low self worth, body disconnection & relationship challenges. I help you develop a safe, loving relationship with your body & mind so that you can transform your relationship to yourself, and embrace the wholeness of this human experience. The approach I take is person-centred, trauma-informed and built on a foundation of openness, acceptance, curiosity & compassion. I focus on providing you with the tools that you need to thrive and getting to the root cause of the challenges you are experiencing.
As a qualified somatic psychotherapist & counsellor, I support people experiencing anxiety, burn out, shut down, low self worth, body disconnection & relationship challenges. I help you develop a safe, loving relationship with your body & mind so that you can transform your relationship to yourself, and embrace the wholeness of this human experience. The approach I take is person-centred, trauma-informed and built on a foundation of openness, acceptance, curiosity & compassion. I focus on providing you with the tools that you need to thrive and getting to the root cause of the challenges you are experiencing.
(02) 5943 7272 View (02) 5943 7272
Photo of Kendall Buckley, Counsellor in Inglewood, WA
Kendall Buckley
Counsellor, MA
Verified Verified
Mount Lawley, WA 6050  (Online Only)
Hi there! If you're seeking a supportive and inclusive space to explore your sexual health and relationships, I'm here for you. I specialize in helping individuals and couples, especially from the LGBTQIA+ community, with diverse needs. Whether it's sexual dysfunction, identity questions, or healing from trauma, my empathetic approach aims to empower you on your journey of self-discovery and wellbeing.
Hi there! If you're seeking a supportive and inclusive space to explore your sexual health and relationships, I'm here for you. I specialize in helping individuals and couples, especially from the LGBTQIA+ community, with diverse needs. Whether it's sexual dysfunction, identity questions, or healing from trauma, my empathetic approach aims to empower you on your journey of self-discovery and wellbeing.
View
Photo of Amanda Grogan, Counsellor in Inglewood, WA
Amanda Grogan
Counsellor, ACA-L1
Verified Verified
Perth, WA 6000
I work with individuals with a health diagnosis or can work with their partner/support person(s).
I specialize in sex and intimacy counselling for non-monogamy, polyamory, kink and fetish. I am non-judgmental and believe with clear communication and boundaries these are healthy and beautiful relationship models and experiences. I also specialize in health counselling for chronic illness, chronic pain and invisible illness. I'm passionate about helping people navigate illness diagnosis, develop coping skills and the link between mind and body for pain management. I am empathetic, kind and understanding – and have lived experience with endometriosis which makes me uniquely qualified to work within the community.
I work with individuals with a health diagnosis or can work with their partner/support person(s).
I specialize in sex and intimacy counselling for non-monogamy, polyamory, kink and fetish. I am non-judgmental and believe with clear communication and boundaries these are healthy and beautiful relationship models and experiences. I also specialize in health counselling for chronic illness, chronic pain and invisible illness. I'm passionate about helping people navigate illness diagnosis, develop coping skills and the link between mind and body for pain management. I am empathetic, kind and understanding – and have lived experience with endometriosis which makes me uniquely qualified to work within the community.
(07) 5655 7635 View (07) 5655 7635
Photo of Niamh Connellan, Counsellor in Inglewood, WA
Niamh Connellan
Counsellor, MC, ACA-L2
Verified Verified
Perth, WA 6000  (Online Only)
I have experience working with a range of therapeutic focuses including trauma, neurodiversity, sex and sexuality, and diverse relationship structures (including D/s dynamics, polyamory, and other relationship arrangements).
I provide specialised counselling support to people with diverse experiences, including neurodivergence, gender, race, sexuality, disability, and fatness. My work centres anti-oppressive practices and values. I prioritise lived experience values and draw on my own journey and the journeys of others in my work.
I have experience working with a range of therapeutic focuses including trauma, neurodiversity, sex and sexuality, and diverse relationship structures (including D/s dynamics, polyamory, and other relationship arrangements).
I provide specialised counselling support to people with diverse experiences, including neurodivergence, gender, race, sexuality, disability, and fatness. My work centres anti-oppressive practices and values. I prioritise lived experience values and draw on my own journey and the journeys of others in my work.
(03) 9626 9520 View (03) 9626 9520
Photo of Zen Life Counselling, Counsellor in Inglewood, WA
Zen Life Counselling
Counsellor, ACA-L2
Verified Verified
Perth, WA 6000
Nez’s engaging and welcoming approach helps to put her clients at ease, and creates a safe space for them to open up and discuss any concerns. Nez provides unconditional support to her clients, guiding them to achieve insight about their concerns at their own desired pace. In this way, her client’s feel heard without judgement, and empowered to make changes in their own time and way. Nez is particularly skilled at helping her clients to improve communication, build trust, and deepen authentic relationship with self and others.
Nez’s engaging and welcoming approach helps to put her clients at ease, and creates a safe space for them to open up and discuss any concerns. Nez provides unconditional support to her clients, guiding them to achieve insight about their concerns at their own desired pace. In this way, her client’s feel heard without judgement, and empowered to make changes in their own time and way. Nez is particularly skilled at helping her clients to improve communication, build trust, and deepen authentic relationship with self and others.
(08) 7078 8228 View (08) 7078 8228
Photo of Alana S, Psychotherapist in Inglewood, WA
Alana S
Psychotherapist
Verified Verified
Perth, WA 6000
Alana is a psychosexual therapist specialising in holistic, trauma informed care to support both individuals and partnerships with their sexological needs. Some of these needs may include issues with sexual difficulties, gender or sexual identity, intimacy, pleasure, mismatched libido, desire discrepancies, intimate pain and other relationship struggles just to name a few. Down to earth and non-judgemental, she helps her clients break down barriers and find the language to communicate their lived experiences with more clarity. All gendered, sexual, racial and cultural identities are welcome and will be respected here.
Alana is a psychosexual therapist specialising in holistic, trauma informed care to support both individuals and partnerships with their sexological needs. Some of these needs may include issues with sexual difficulties, gender or sexual identity, intimacy, pleasure, mismatched libido, desire discrepancies, intimate pain and other relationship struggles just to name a few. Down to earth and non-judgemental, she helps her clients break down barriers and find the language to communicate their lived experiences with more clarity. All gendered, sexual, racial and cultural identities are welcome and will be respected here.
(03) 4517 6946 View (03) 4517 6946
Photo of Davina Morley, Psychologist in Inglewood, WA
Davina Morley
Psychologist, MPsych, PsyBA Endorsed
Verified Verified
Perth, WA 6000  (Online Only)
I am a queer relationship therapist and registered psychologist, working with LGBTIQA+ people (lesbian, gay, bisexual, transgender, intersex, queer, questioning, asexual, and including pansexual, non-binary, and people of diverse sexuality, gender and bodies who use other words to describe themselves or do not label their sexuality or gender). I work with relationships and couples of all sexualities, genders, bodies, and non-monogamous and polyamorous structures including relationship anarchy. I understand barriers to accessing services that marginalised people face, and I try to be as safe as possible for you in therapy.
I am a queer relationship therapist and registered psychologist, working with LGBTIQA+ people (lesbian, gay, bisexual, transgender, intersex, queer, questioning, asexual, and including pansexual, non-binary, and people of diverse sexuality, gender and bodies who use other words to describe themselves or do not label their sexuality or gender). I work with relationships and couples of all sexualities, genders, bodies, and non-monogamous and polyamorous structures including relationship anarchy. I understand barriers to accessing services that marginalised people face, and I try to be as safe as possible for you in therapy.
(03) 8413 7355 View (03) 8413 7355
Photo of MoonGrove Counselling - Tamara , Counsellor in Inglewood, WA
MoonGrove Counselling - Tamara
Counsellor, PACFA
Verified Verified
Perth, WA 6000  (Online Only)
I support individuals and partners to navigate the unique challenges faced by those wanting to explore relationship styles other than the socially accepted heterosexual monogamous relationship, such as Kink, BDSM, swinging, multi-partner relationships, or polyamory, especially those in mixed-orientation and queer relationships.
We are all constantly evolving and this can present difficult challenges, often impacted by family, social and cultural conditioning, religious and gender-based beliefs, roles, and biases. You might want to challenge this conditioning and these constraints. Understanding this within ourself, our relationships, and our families can be complex. You might realise that your sexual, relationship, and gender identities and preferences may be different from societal expectations, so you may struggle internally to accept who you are and your ability to live authentically. We need safe and appropriate support to navigate these changes.
I support individuals and partners to navigate the unique challenges faced by those wanting to explore relationship styles other than the socially accepted heterosexual monogamous relationship, such as Kink, BDSM, swinging, multi-partner relationships, or polyamory, especially those in mixed-orientation and queer relationships.
We are all constantly evolving and this can present difficult challenges, often impacted by family, social and cultural conditioning, religious and gender-based beliefs, roles, and biases. You might want to challenge this conditioning and these constraints. Understanding this within ourself, our relationships, and our families can be complex. You might realise that your sexual, relationship, and gender identities and preferences may be different from societal expectations, so you may struggle internally to accept who you are and your ability to live authentically. We need safe and appropriate support to navigate these changes.
(03) 7302 8903 View (03) 7302 8903
Photo of The Kink Counsellor (Lexie Ashwell-Jones), Counsellor in Inglewood, WA
The Kink Counsellor (Lexie Ashwell-Jones)
Counsellor, MC, ACA-L2
Verified Verified
Perth, WA 6000  (Online Only)
I offer a judgement-free space for you to come as you are, welcoming clients of all ages and identities; individuals, couples, throuples or more.
Life is messy and imperfect. Sexuality and identity is a lifelong journey. So many of us are limited in our exploration due to shame, stigma, or lack of sexuality education. I believe in a sex-positive approach which acknowledges and celebrates the diversity of human sexuality, identity and expression. When we are informed, empowered and validated, we live happier and more authentic lives.
I offer a judgement-free space for you to come as you are, welcoming clients of all ages and identities; individuals, couples, throuples or more.
Life is messy and imperfect. Sexuality and identity is a lifelong journey. So many of us are limited in our exploration due to shame, stigma, or lack of sexuality education. I believe in a sex-positive approach which acknowledges and celebrates the diversity of human sexuality, identity and expression. When we are informed, empowered and validated, we live happier and more authentic lives.
(02) 9100 0765 View (02) 9100 0765
Photo of Bronwyn Bickle, Counsellor in Inglewood, WA
Bronwyn Bickle
Counsellor, ACA-L2
Verified Verified
Perth, WA 6000
Hi, I'm Bronwyn and I specialize in ethical non-monogamy (ENM) and chronic illness through online and in-person counselling. All neurodivergent, LGBTQI+, kink and BDSM folks are extremely welcome in my practice! ENM covers a range of relationship structures that fall outside of social norms, such as open-relationships, polyamory and swingers. Therapeutic topics often include jealousy, boundary setting, trust, attachment and sexual discovery. My work in the ENM field led me to author a book "The Beginner's Guide to Ethical Non-Monogamy". In this space I'm also known as 'The Polyamory Practitioner'; join me on Instagram and Facebook.
Hi, I'm Bronwyn and I specialize in ethical non-monogamy (ENM) and chronic illness through online and in-person counselling. All neurodivergent, LGBTQI+, kink and BDSM folks are extremely welcome in my practice! ENM covers a range of relationship structures that fall outside of social norms, such as open-relationships, polyamory and swingers. Therapeutic topics often include jealousy, boundary setting, trust, attachment and sexual discovery. My work in the ENM field led me to author a book "The Beginner's Guide to Ethical Non-Monogamy". In this space I'm also known as 'The Polyamory Practitioner'; join me on Instagram and Facebook.
(08) 7523 4519 View (08) 7523 4519
Photo of Lina Cala, Psychologist in Inglewood, WA
Lina Cala
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Highgate, WA 6003
Lina is a Clinical Psychologist, and is experienced in working with children, adolescents, adults and couples. Lina offers therapy for a broad range of psychological, emotional and life change issues, including depression, anxiety, worry & stress, difficulties with emotion regulation, trauma, interpersonal and relationship difficulties. Using a non-judgmental approach, Lina works with clients to diminish distressing symptoms, shift unhelpful life patterns, and develop understanding. Lina’s therapeutic style is client centred, holistic and compassionate. Lina believes that a strong therapeutic relationship is key to therapy.
Lina is a Clinical Psychologist, and is experienced in working with children, adolescents, adults and couples. Lina offers therapy for a broad range of psychological, emotional and life change issues, including depression, anxiety, worry & stress, difficulties with emotion regulation, trauma, interpersonal and relationship difficulties. Using a non-judgmental approach, Lina works with clients to diminish distressing symptoms, shift unhelpful life patterns, and develop understanding. Lina’s therapeutic style is client centred, holistic and compassionate. Lina believes that a strong therapeutic relationship is key to therapy.
0431 461 566 View 0431 461 566
Photo of Sarah Dakhili, Counsellor in Inglewood, WA
Sarah Dakhili
Counsellor, AMHSW
Verified Verified
Perth, WA 6000  (Online Only)
Sarah is passionate about helping clients achieve meaningful connections, assisting them to reconnect and work towards developing a closer, stronger and more secure relationship with themselves and their body.
Sarah is a Psychotherapist and Mental Health Social Worker. She has been working within the field of mind-body disorders (MBD) for over 12 years, specialising in Pain Reprocessing Therapy (PRT) chronic pain, trauma recovery and Tension Myositis Syndrome (TMS), including other challenges such as stress, anxiety, depression, Fibromyalgia and PTSD. Her motto is simple: “Supporting clients in creating authentic power within themselves and in turn being able to make what was once difficult, easier”.
Sarah is passionate about helping clients achieve meaningful connections, assisting them to reconnect and work towards developing a closer, stronger and more secure relationship with themselves and their body.
Sarah is a Psychotherapist and Mental Health Social Worker. She has been working within the field of mind-body disorders (MBD) for over 12 years, specialising in Pain Reprocessing Therapy (PRT) chronic pain, trauma recovery and Tension Myositis Syndrome (TMS), including other challenges such as stress, anxiety, depression, Fibromyalgia and PTSD. Her motto is simple: “Supporting clients in creating authentic power within themselves and in turn being able to make what was once difficult, easier”.
(07) 3130 0085 View (07) 3130 0085
Couples Counselling

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.