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Couples Counselling Inner West Sydney
Couples Counselling Inner West Sydney
Counsellor, PACFA

Couples Counselling Inner West Sydney

Counsellor, PACFA (she, her)

Verified by Psychology Today
1 Endorsed
Lewisham, NSW 2049
Let's Connect (02) 9100 0964
Hi, I'm Tamara Pallos and my area of expertise is relationship therapy. I work both with couples, wanting to resolve relationship difficulties, and with individuals looking to overcome blocks to having more fulfilling relationships. I can help with the full range of couple relationship problems, including conflict and communication issues, affairs or other breaches of trust, distance in the relationship, sexual difficulties, issues with in-laws, and parenting issues. I also support individuals to build thriving relationships through developing healthier patterns of relating.
For couple counselling, I primarily use the Emotionally Focused Therapy (EFT) approach. I use this because research has proven it creates lasting improvements in couple relationships. In my individual counselling, I use an attachment coaching process, which covers the practical strategies needed to build healthy relationships.
I am committed to offering a safe space and positive therapeutic environment. If you think we might be a good fit, please don't hesitate to reach out. I would be happy to answer any questions you may have. You may be surprised that counselling doesn't necessarily need to be long-term and your concerns can often be transformed in only 7-8 sessions.
Call or Couples Counselling Inner West Sydney now for a free 15 minute consultation - (02) 9100 0964

Practice at a Glance

Available online only

Lewisham, NSW 2049

(02) 9100 0964
Currently, I have limited availability and am only offering online sessions on weekends. I will offer in-person sessions again from April.
I specialize in Relationship Issues, Marital and Premarital and Infidelity 
$190 Per Session, I accept insurance 
I see individuals and couples  
Hi there. I'm Tamara. I'm a relationship therapist helping you to overcome relationship difficulties and to build thriving relationships.
Couples Counselling Inner West Sydney
Let's Connect (02) 9100 0964

Practice at a Glance

Available online only

Lewisham, NSW 2049

(02) 9100 0964
Currently, I have limited availability and am only offering online sessions on weekends. I will offer in-person sessions again from April.
I specialize in Relationship Issues, Marital and Premarital and Infidelity 
$190 Per Session, I accept insurance 
I see individuals and couples  
Hi there. I'm Tamara. I'm a relationship therapist helping you to overcome relationship difficulties and to build thriving relationships.
Couples Counselling Inner West Sydney

Finances

Fees

  • Individual Sessions $190
  • Couple Sessions $220
  • Pay by American Express, Mastercard, Visa

Insurance

  • Westfund
  • AHM Health
  • Bupa
  • CUA Health
  • Emergency Services Health
  • GMHBA
  • HCF
  • Medibank Private
  • Phoenix Health
  • Police Health
  • Teachers Health
"
I charge by credit or debit card - card details are kept securely online to enable automatic charging after each session.
Call or for a free 15 minute consultation now - (02) 9100 0964
Couples Counselling Inner West Sydney
Counsellor, PACFA
"
I charge by credit or debit card - card details are kept securely online to enable automatic charging after each session.
Call or for a free 15 minute consultation now - (02) 9100 0964
Couples Counselling Inner West Sydney
Counsellor, PACFA

Qualifications

  • Verified by Psychology Today Membership with Psychotherapy and Counselling Federation of Australia 28272
  • In Practice for 18 Years
  • Diploma from Institute for Emotionally Focused Therapy 2014
  • Diploma from Jansen Newman Institute 2006
  • Masters in Systemic (Couple and Family Therapy) (UNSW). Extensive training various other approaches., Graduated 2013
"
I have a Masters in relationship therapy. Having this specialist training gives me the expertise to help you improve your relationships.
Call or for a free 15 minute consultation now - (02) 9100 0964
Couples Counselling Inner West Sydney
Counsellor, PACFA
"
I have a Masters in relationship therapy. Having this specialist training gives me the expertise to help you improve your relationships.
Call or for a free 15 minute consultation now - (02) 9100 0964
Couples Counselling Inner West Sydney
Counsellor, PACFA

Specialties and Expertise

Top Specialties

  • Relationship Issues
  • Marital and Premarital
  • Infidelity

Expertise

  • Bereavement
  • Domestic Abuse
  • Domestic Violence
  • Family Conflict
  • Life Transitions
  • Trauma and PTSD
"
The benefits you can expect from couples therapy are reduced conflict, better communication, increased closeness and the healing of past relationship wounds. The benefits you can expect from individual counselling for relationship issues are recognising past unhelpful relationship patterns and transforming these into healthier ones, as well as more confidence in building thriving relationships.
Call or for a free 15 minute consultation now - (02) 9100 0964
Couples Counselling Inner West Sydney
Counsellor, PACFA
"
The benefits you can expect from couples therapy are reduced conflict, better communication, increased closeness and the healing of past relationship wounds. The benefits you can expect from individual counselling for relationship issues are recognising past unhelpful relationship patterns and transforming these into healthier ones, as well as more confidence in building thriving relationships.
Call or for a free 15 minute consultation now - (02) 9100 0964
Couples Counselling Inner West Sydney
Counsellor, PACFA

Client Focus

Age

Adults

Participants

Individuals
Couples

Communities

Body Positivity
Open Relationships Non-Monogamy
Queer Allied
Racial Justice Allied

Age

Adults

Participants

Individuals
Couples

Communities

Body Positivity
Open Relationships Non-Monogamy
Queer Allied
Racial Justice Allied

Treatment Approach

Types of Therapy

  • Attachment-based
  • Coaching
  • Emotionally Focused
  • Gottman Method
  • Psychodynamic
  • Relational
  • Strength-Based
"
For couples therapy, I use Emotionally Focused Therapy. This examines the interactional patterns you have developed in your relationship and helps you transform them into more constructive ways of relating. For individual therapy, I use a practical approach with a coaching edge. We look at areas like core wounds, communication, needs and boundaries and how to shift these to relate better.
Call or for a free 15 minute consultation now - (02) 9100 0964
Couples Counselling Inner West Sydney
Counsellor, PACFA
"
For couples therapy, I use Emotionally Focused Therapy. This examines the interactional patterns you have developed in your relationship and helps you transform them into more constructive ways of relating. For individual therapy, I use a practical approach with a coaching edge. We look at areas like core wounds, communication, needs and boundaries and how to shift these to relate better.
Call or for a free 15 minute consultation now - (02) 9100 0964
Couples Counselling Inner West Sydney
Counsellor, PACFA

Location

Primary Location

Lewisham, NSW 2049

(02) 9100 0964
"
Currently, I have limited availability and am only offering online sessions on weekends. I will offer in-person sessions again from April.
Call for a free consultation now - (02) 9100 0964
Couples Counselling Inner West Sydney
Counsellor, PACFA
"
Currently, I have limited availability and am only offering online sessions on weekends. I will offer in-person sessions again from April.
Call for a free consultation now - (02) 9100 0964
Couples Counselling Inner West Sydney
Counsellor, PACFA
Last Modified: 26 Feb 2024