Lewisham
Photo of Tamara Pallos - Couples Counselling Inner West Sydney, Counsellor, PACFA
Couples Counselling Inner West Sydney
Counsellor, PACFA
Email Us
(02) 9100 0964 Call Us
(02) 9100 0964 Call Us
or
Email Us
Photo of Tamara Pallos - Couples Counselling Inner West Sydney, Counsellor, PACFA

Couples Counselling Inner West Sydney

Counsellor, PACFA (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Lewisham, NSW 2049
Call Us
Available both in-person and online
Lewisham, NSW 2049
Website
Let's Connect (02) 9100 0964
Photo of Tamara Pallos - Couples Counselling Inner West Sydney, Counsellor, PACFA
Hi, I'm Tamara Pallos and my area of expertise is relationship therapy. I work both with couples, wanting to resolve relationship difficulties, and with individuals looking to overcome blocks to having more fulfilling relationships. I can help with the full range of couple relationship problems, including conflict and communication issues, affairs or other breaches of trust, distance in the relationship, sexual difficulties, and issues with in-laws or extended family. I also support individuals to build thriving relationships through developing healthier patterns of relating.
For couple counselling, I use the Emotionally Focused Therapy (EFT) approach (my main approach) and also the Gottman Method. I use these because they are evidence-based and research has shown both to be effective. In my individual counselling, I use an attachment coaching process, which covers the practical strategies needed to build healthy relationships.
I am committed to offering a safe space and positive therapeutic environment. If you think we might be a good fit, please don't hesitate to reach out. I would be happy to answer any questions you may have. You may be surprised that counselling doesn't necessarily need to be long-term and some concerns can be transformed in only 7-8 sessions.
Take the first step to help. Call or Couples Counselling Inner West Sydney now - (02) 9100 0964

Practice at a Glance

Available both in-person and online

Lewisham, NSW 2049

(02) 9100 0964
Website
Online and in-person sessions (in-person sessions are at my home office in Lewisham). Tuesdays and Fridays, business hours only.
I focus on Relationship Issues, Marital and Premarital and Infidelity 
$190 Per Session, I accept insurance 
I see individuals and couples  
Hi there. I'm Tamara. I'm a relationship therapist helping you to overcome relationship difficulties and to build thriving relationships.
Couples Counselling Inner West Sydney
Let's Connect (02) 9100 0964
Photo of Tamara Pallos - Couples Counselling Inner West Sydney, Counsellor, PACFA

Practice at a Glance

Available both in-person and online

Lewisham, NSW 2049

(02) 9100 0964
Website
Online and in-person sessions (in-person sessions are at my home office in Lewisham). Tuesdays and Fridays, business hours only.
I focus on Relationship Issues, Marital and Premarital and Infidelity 
$190 Per Session, I accept insurance 
I see individuals and couples  
Hi there. I'm Tamara. I'm a relationship therapist helping you to overcome relationship difficulties and to build thriving relationships.
Couples Counselling Inner West Sydney

Finances

Fees

  • Individual Sessions $190
  • Couple Sessions $240

Payment Methods

American Express, Mastercard, Visa

Insurance

  • Westfund
  • AHM Health
  • Bupa
  • CUA Health
  • Emergency Services Health
  • GMHBA
  • HCF
  • Medibank Private
  • Phoenix Health
  • Police Health
  • Teachers Health
"
I charge by credit or debit card - card details are kept securely online to enable automatic charging after each session. I also accept cash, for clients who prefer this.
Photo of Tamara Pallos - Couples Counselling Inner West Sydney, Counsellor, PACFA
Couples Counselling Inner West Sydney
Counsellor, PACFA
or call with questions - (02) 9100 0964
"
I charge by credit or debit card - card details are kept securely online to enable automatic charging after each session. I also accept cash, for clients who prefer this.
Photo of Tamara Pallos - Couples Counselling Inner West Sydney, Counsellor, PACFA
Couples Counselling Inner West Sydney
Counsellor, PACFA
or call with questions - (02) 9100 0964

Qualifications

    Counsellor: Tamara Pallos
  • Verified by Psychology Today Membership with Psychotherapy and Counselling Federation of Australia Tamara Pallos

    • Education and Years In Practice

  • In Practice for 20 years
  • Masters in Systemic (Couple and Family Therapy) (UNSW). Extensive training various other approaches., Masters in Systemic (Couple and Family) Therapy (U, Graduated 2013

    • Additional Credentials

  • Diploma from Institute for Emotionally Focused Therapy 2014
  • Diploma from Jansen Newman Institute 2006
"
I have a Masters in relationship therapy. Having this specialist training gives me the expertise to help you improve your relationships.
Photo of Tamara Pallos - Couples Counselling Inner West Sydney, Counsellor, PACFA
Couples Counselling Inner West Sydney
Counsellor, PACFA
or call with questions - (02) 9100 0964
"
I have a Masters in relationship therapy. Having this specialist training gives me the expertise to help you improve your relationships.
Photo of Tamara Pallos - Couples Counselling Inner West Sydney, Counsellor, PACFA
Couples Counselling Inner West Sydney
Counsellor, PACFA
or call with questions - (02) 9100 0964

Expertise and Interests

Top Expertise

  • Relationship Issues
  • Marital and Premarital
  • Infidelity

Practice Areas

  • Body Image
  • Domestic Abuse
  • Domestic Violence
  • Family Conflict
  • Grief
  • Life Transitions
  • Open Relationships Non-Monogamy
  • Trauma and PTSD
"
The benefits you can expect from couples therapy are reduced conflict, better communication, increased closeness and the healing of past relationship wounds. The benefits you can expect from individual counselling for relationship issues are recognising past unhelpful relationship patterns and transforming these into healthier ones, as well as more confidence in building thriving relationships.
Photo of Tamara Pallos - Couples Counselling Inner West Sydney, Counsellor, PACFA
Couples Counselling Inner West Sydney
Counsellor, PACFA
or call with questions - (02) 9100 0964
"
The benefits you can expect from couples therapy are reduced conflict, better communication, increased closeness and the healing of past relationship wounds. The benefits you can expect from individual counselling for relationship issues are recognising past unhelpful relationship patterns and transforming these into healthier ones, as well as more confidence in building thriving relationships.
Photo of Tamara Pallos - Couples Counselling Inner West Sydney, Counsellor, PACFA
Couples Counselling Inner West Sydney
Counsellor, PACFA
or call with questions - (02) 9100 0964

Client Focus

Age

Adults

Participants

Individuals , 
Couples

Communities

Queer Allied , 
Racial Justice Allied

Age

Adults

Participants

Individuals , 
Couples

Communities

Queer Allied , 
Racial Justice Allied

Treatment Approach

Types of Therapy

  • Attachment-based
  • Coaching
  • Emotionally Focused
  • Gottman Method
  • Psychodynamic
  • Relational
  • Strength-Based
"
For couples therapy, I use Emotionally Focused Therapy. This examines the interactional patterns you have developed in your relationship and helps you transform them into more constructive ways of relating. For individual therapy, I use a practical approach with a coaching edge. We look at areas like core wounds, communication, needs and boundaries and how to shift these to relate better.
Photo of Tamara Pallos - Couples Counselling Inner West Sydney, Counsellor, PACFA
Couples Counselling Inner West Sydney
Counsellor, PACFA
or call with questions - (02) 9100 0964
"
For couples therapy, I use Emotionally Focused Therapy. This examines the interactional patterns you have developed in your relationship and helps you transform them into more constructive ways of relating. For individual therapy, I use a practical approach with a coaching edge. We look at areas like core wounds, communication, needs and boundaries and how to shift these to relate better.
Photo of Tamara Pallos - Couples Counselling Inner West Sydney, Counsellor, PACFA
Couples Counselling Inner West Sydney
Counsellor, PACFA
or call with questions - (02) 9100 0964

Location

Primary Location

Lewisham, NSW 2049

(02) 9100 0964

Email Us

Website

Nearby Areas

Cities/Towns

Regions

Postcodes

"
Online and in-person sessions (in-person sessions are at my home office in Lewisham). Tuesdays and Fridays, business hours only.
Photo of Tamara Pallos - Couples Counselling Inner West Sydney, Counsellor, PACFA
Couples Counselling Inner West Sydney
Counsellor, PACFA
Take the first step to help. Call now - (02) 9100 0964
"
Online and in-person sessions (in-person sessions are at my home office in Lewisham). Tuesdays and Fridays, business hours only.
Photo of Tamara Pallos - Couples Counselling Inner West Sydney, Counsellor, PACFA
Couples Counselling Inner West Sydney
Counsellor, PACFA
Take the first step to help. Call now - (02) 9100 0964