CounsellingCo
Counsellor
Verified by Psychology Today Verified by Psychology Today
Lifestyle Working Building, Suite 147, 117 Old Pittwater Road, Brookvale, NSW 2100
Let's Connect (02) 8319 1091
Hi, I’m Tamara Buchanan. I founded CounsellingCo as a person-centred, trauma-informed, evidence-based practice devoted to helping people with drug & alcohol issues, behavioural and social media addictions, executive stress, and mental health issues before they reach crisis point. I work with you to understand how early childhood, ADHD, trauma, PTSD, grief, and all experiences to date shape your emotions, beliefs, mood and behaviours. I will gently challenge and empower you to move forward. If you have tried everything but therapy, CounsellingCo is your first step to making a positive change.
CounsellingCo is a contemporary practice underpinned by neuroscience and evidence-based research, with an emphasis on psychoeducation, inviting clients to shine a light on their own life experience and its implications for unhealthy beliefs and behaviours. I believe that positive mental health is not about what you do, but about who you are.
It takes guts to make changes and it is not easy, but I can show you how to become the hero of your life. At CounsellingCo, you will be supported and empowered to become the best version of yourself, in a positive, active and engaging way.
Call or Email CounsellingCo now for a free 15 minute consultation - (02) 8319 1091
Let's Connect (02) 8319 1091
Finances
Fees
- Individual Sessions $150
- Couple Sessions $180
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer, CashQualifications
- Verified by Psychology Today Membership with Psychotherapy and Counselling Federation of Australia Tamara Buchanan
- Master of Counselling and Psychotherapy, MCounsPT
- Membership with Psychotherapy and Counselling Federation of Australia Certified Practising Counsellor
Counsellor: Tamara Buchanan
Education and Years In Practice
Additional Credentials
Expertise and Interests
Practice Areas
- Addiction
- Alcohol Use
- Anger Management
- Anxiety
- Behavioural Issues
- Borderline Personality (BPD)
- Codependency
- Depression
- Domestic Abuse
- Domestic Violence
- Drug Abuse
- Dual Diagnosis
- Gambling
- Internet Addiction
- Mood Disorders
- Obesity
- Personality Disorders
- Relationship Issues
- Self Esteem
- Self-Harming
- Stress
- Substance Use
- Weight Loss
- Women's Issues
Client Focus
Age
Adults
Participants
Individuals ,
Couples
Age
Adults
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Adlerian
- Cognitive Behavioural (CBT)
- Dialectical Behaviour (DBT)
- Emotionally Focused
- Expressive Arts
- Integrative
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Narrative
- Positive Psychology
- Psychodynamic
- Schema Therapy
- Solution Focused Brief (SFBT)
- Trauma Focused
Location
Primary Location
CounsellingCo
Lifestyle Working Building
Suite 147, 117 Old Pittwater Road
Brookvale, NSW 2100
(02) 8319 1091Email us
Additional Location
340 Darling Street
Balmain, NSW 2041
(02) 8319 1091