Corrie O'Mahoney
Counsellor, PACFA
Verified by Psychology Today Verified by Psychology Today
Let's Connect (02) 5135 1216
When we experience uncomfortable emotions, it’s easy to let those feelings guide our choices. Often, we end up prioritising others’ needs over our own, adopting behaviours to keep everyone else happy - overthinking, people pleasing and perfectionism. These behaviour patterns can leave us feeling anxious and stressed, exhausted mentally and physically. We simply may not feel good enough. If this resonates with you, maybe it’s time to pause and consider doing things differently.
Although change can feel overwhelming it’s absolutely doable. My goal is to support you to, find clarity, embrace your authentic self, and create meaningful and sustainable shifts. Together, we’ll work towards, navigating life’s transitions with confidence, increasing self-belief and self-efficacy and establish more meaningful relationships along the way.
I’m here to do the heavy lifting, sorting through the research to find tools and strategies tailored to your unique needs, all at a pace that feels right for you. Taking that first step is a courageous act toward sustainable self-care. If you’re ready to approach life differently I’m here to support you.
Take the first step to help. Call or Email Corrie O'Mahoney now - (02) 5135 1216
Let's Connect (02) 5135 1216
Finances
Fees
- Individual Sessions $160
- Couple Sessions $200
Payment Methods
VisaInsurance
- AIA
- Bupa
- CUA Health
- Doctors Health Fund
- Emergency Services Health
- GMHBA
- Phoenix Health
- Police Health
- St Lukes Health
- Teachers Health
- Westfund
Qualifications
- Verified by Psychology Today Membership with Psychotherapy and Counselling Federation of Australia Corrie O'Mahoney
- University of New England, Master of Counselling
- Degree/Diploma from Bachelor of Education from Charles Sturt University
- Degree/Diploma from Bachelor of Fine Art from Queensland College of Art, Griffith University
Education and Years In Practice
Additional Credentials
Expertise and Interests
Top Expertise
- Anxiety
- Life Transitions
- Relationship Issues
Practice Areas
- Chronic Illness
- Coping Skills
- Depression
- Grief
- Marital and Premarital
- Men's Issues
- Self Esteem
- Stress
- Trauma and PTSD
- Women's Issues
Client Focus
Age
Adults
Participants
Individuals ,
Couples
Ethnicity
Aboriginal and Torres Strait Islander
Age
Adults
Participants
Individuals ,
Couples
Ethnicity
Aboriginal and Torres Strait Islander
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Gottman Method
- Internal Family Systems (IFS)
- Positive Psychology
Corrie O'Mahoney
Counsellor, PACFA
Ask about what different forms of therapy will be like. Email or (02) 5135 1216
Location
Primary Location
Pause You Counselling
14 Barker Street
Level 1
Canberra, ACT 2600
(02) 5135 1216Email Me