Corrie O'Mahoney
Counsellor, PACFA
Verified by Psychology Today Verified by Psychology Today
Let's Connect (02) 5135 1216
When we're caught up in uncomfortable emotions, it's easy to let those feelings drive our choices. Often we end up putting everyone else's needs first, and picking up habits to keep the peace, overthinking, people pleasing, perfectionism. Over time these patterns leave us anxious, stressed, and worn out, mentally and physically. We can end up feeling like we're just not enough. Sometimes this connects back to what we've been through, past hurts or difficult experiences that still shape how we cope today. If this sounds familiar, it might be time to pause and think about doing things differently.
I work with the way you think and the way you act, because they shape each other. We'll look at the beliefs underneath the overthinking or people pleasing, and build new behaviours that stick, so change isn't just insight, it's lived. My goal is to help you find clarity, reconnect with who you are, and create lasting change.
Together we'll build confidence through life's transitions, strengthen self-belief, and grow more meaningful relationships. I do the heavy lifting, researching tools and strategies suited to you, at your own pace. Taking that first step is a courageous act of self-care. I'm here when you're ready.
Take the first step to help. Call or Email Corrie O'Mahoney now - (02) 5135 1216
Let's Connect (02) 5135 1216
Finances
Fees
- Individual Sessions $160
- Couple Sessions $200
Payment Methods
VisaInsurance
- AIA
- Bupa
- CUA Health
- Doctors Health Fund
- Emergency Services Health
- GMHBA
- Phoenix Health
- Police Health
- St Lukes Health
- Teachers Health
- Westfund
Qualifications
- Verified by Psychology Today Membership with Psychotherapy and Counselling Federation of Australia Corrie O'Mahoney
- University of New England, Master of Counselling
- Degree/Diploma from Bachelor of Education from Charles Sturt University
- Degree/Diploma from Bachelor of Fine Art from Queensland College of Art, Griffith University
Education and Years In Practice
Additional Credentials
Expertise and Interests
Top Expertise
- Anxiety
- Life Transitions
- Relationship Issues
Practice Areas
- Chronic Illness
- Coping Skills
- Depression
- Grief
- Marital and Premarital
- Men's Issues
- Self Esteem
- Stress
- Trauma and PTSD
- Women's Issues
Client Focus
Age
Adults
Participants
Individuals ,
Couples
Ethnicity
Aboriginal and Torres Strait Islander
Age
Adults
Participants
Individuals ,
Couples
Ethnicity
Aboriginal and Torres Strait Islander
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Gottman Method
- Internal Family Systems (IFS)
- Positive Psychology
Corrie O'Mahoney
Counsellor, PACFA
Ask about what different forms of therapy will be like. Email or (02) 5135 1216
Location
Primary Location
Pause You Counselling
14 Barker Street
Level 1
Canberra, ACT 2600
(02) 5135 1216Email Me