Psychologist, PsychD, FAPS
Verified by Psychology Today
Macquarie Park, New South Wales 2113
"I'm passionate about helping individuals to clarify what matters most to them and then guiding them to overcome self-defeating thoughts and behaviours so that they can live their most fulfilling lives. "
Coping Skills
(02) 9541 8476
Verified
Macquarie Park, New South Wales 2113
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Coping Skills
"I'm passionate about helping individuals to clarify what matters most to them and then guiding them to overcome self-defeating thoughts and behaviours so that they can live their most fulfilling lives. "
Russell Drinkwater, Psychologist
Psychologist, PsyBA General
Verified by Psychology Today
Office is near:
Macquarie Park, New South Wales 2113
"Are you feeling unhappy about your relationship? Are you arguing about the same issues and unable to reach a solution? On average people wait 6 years before seeking help with a relationship problem. The longer a problem persists, the greater the resentment builds towards your partner. •Individual and/or couples counselling to help people manage conflict. •Training in communication skills. •Helping to re-build trust after an affair. •Helping individuals to cope with separation/divorce. •Helping clients who have anxiety, depression or stress. •Helping men who are struggling. •Counselling adult survivors of childhood abuse. • Skype. "
Coping Skills
(02) 9159 6027
Verified
Office is near:
Macquarie Park, New South Wales 2113
View
Coping Skills
"Are you feeling unhappy about your relationship? Are you arguing about the same issues and unable to reach a solution? On average people wait 6 years before seeking help with a relationship problem. The longer a problem persists, the greater the resentment builds towards your partner. •Individual and/or couples counselling to help people manage conflict. •Training in communication skills. •Helping to re-build trust after an affair. •Helping individuals to cope with separation/divorce. •Helping clients who have anxiety, depression or stress. •Helping men who are struggling. •Counselling adult survivors of childhood abuse. • Skype. "
Psychologist, MPsych, PsyBA General
Verified by Psychology Today
Office is near:
Macquarie Park, New South Wales 2113
"From time to time we all find ourselves struggling to cope with the stresses of everyday life often experiencing the symptoms of stress and anxiety. These emotions can interrupt our routines, relationships and even our work."
Coping Skills
(02) 8294 2080
Verified
Office is near:
Macquarie Park, New South Wales 2113
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Coping Skills
"From time to time we all find ourselves struggling to cope with the stresses of everyday life often experiencing the symptoms of stress and anxiety. These emotions can interrupt our routines, relationships and even our work."
Will Bonney, Psychotherapist
Psychotherapist, PACFA
Verified by Psychology Today
Office is near:
Macquarie Park, New South Wales 2113
"I am a psychotherapist and executive coach combining extensive corporate experience with post-graduate psychotherapy qualifications and experience. I work with people who feel stuck - whether depressed; anxious; as a result of trauma; caught in a cycle of repetitive destructive behaviours such as alcohol and drug use, gambling, sex addiction; dysfunctional relationships; or lacking direction, meaning and purpose. My aim is for the client to gain insight, overcome obstacles and increase resources to confidently and enthusiastically live a rich and flourishing life. "
Coping Skills
(02) 8073 8335
Verified
Office is near:
Macquarie Park, New South Wales 2113
View
Coping Skills
"I am a psychotherapist and executive coach combining extensive corporate experience with post-graduate psychotherapy qualifications and experience. I work with people who feel stuck - whether depressed; anxious; as a result of trauma; caught in a cycle of repetitive destructive behaviours such as alcohol and drug use, gambling, sex addiction; dysfunctional relationships; or lacking direction, meaning and purpose. My aim is for the client to gain insight, overcome obstacles and increase resources to confidently and enthusiastically live a rich and flourishing life. "
Carolyn Hartevelt Psychologist, Psychologist
Psychologist, PsyBA General
Verified by Psychology Today
Office is near:
Macquarie Park, New South Wales 2113
"Are you feeling overwhelmed, sad, tired, irritable, angry, not coping, stressed? By attending counselling with me I can help you to gain insight, process, feel more in control, and learn new skills and strategies to empower you to function and approach life in a more fulfilling way. I provide a warm, welcoming, confidential and respectful environment that is comfortable and relaxing. The sessions will be goal-oriented and you will feel validated as I listen to your concerns and facilitate to help you gain a better understanding of your situation. I work with adolescents, adults and couples with a range of presenting issues."
Coping Skills
(02) 9158 6143
Verified
Office is near:
Macquarie Park, New South Wales 2113
View
Coping Skills
"Are you feeling overwhelmed, sad, tired, irritable, angry, not coping, stressed? By attending counselling with me I can help you to gain insight, process, feel more in control, and learn new skills and strategies to empower you to function and approach life in a more fulfilling way. I provide a warm, welcoming, confidential and respectful environment that is comfortable and relaxing. The sessions will be goal-oriented and you will feel validated as I listen to your concerns and facilitate to help you gain a better understanding of your situation. I work with adolescents, adults and couples with a range of presenting issues."
No more Coping Skills Counsellors in Macquarie Park - Try other Counsellors below
Psychologist, MPsych, MAPS
Office is near:
Macquarie Park, New South Wales 2113
"I am a registered Clinical Psychologist with over 20 years experience in public and private practice. I specialize in enhancing the traditional therapies and assessments with advanced neuroscience technologies. Most Psychological Treatments are covered by private insurers and Medicare."
(02) 9158 6799
Office is near:
Macquarie Park, New South Wales 2113
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"I am a registered Clinical Psychologist with over 20 years experience in public and private practice. I specialize in enhancing the traditional therapies and assessments with advanced neuroscience technologies. Most Psychological Treatments are covered by private insurers and Medicare."

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Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exacerbate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalisation, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in Macquarie Park can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Macquarie Park or for a Macquarie Park coping skills counsellor, these professionals provide coping strategies. They include Macquarie Park coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills counselling.

How can I tell if a counsellor is right for me?
Counsellors and therapists in Macquarie Park are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in Macquarie Park you'll find that most therapists are trained in marriage counselling or couples counselling in Macquarie Park and couples therapy. And they welcome families for family counselling in Macquarie Park or family therapy in Macquarie Park.