Psychologist, MPsych, PsyBA General
Verified by Psychology Today
Office is near:
Forestville, New South Wales 2087
"Are you suffering a mental health condition and need some clinical intervention and support? Or are your experiencing conflict at work or being subjected to workplace bullying? Have you found yourself being under lot of pressure and stress? Has there been a strain within your family unit or communication breakdown with your loved ones? Are you going through a relationship break up or divorce? Or find yourself struggling with a trauma? At times we may just feel lost with little direction or clarity in what we want. If this is you, then make a change today and reach out and make that call. "
Coping Skills
(02) 9053 4507
Verified
Office is near:
Forestville, New South Wales 2087
View
Coping Skills
"Are you suffering a mental health condition and need some clinical intervention and support? Or are your experiencing conflict at work or being subjected to workplace bullying? Have you found yourself being under lot of pressure and stress? Has there been a strain within your family unit or communication breakdown with your loved ones? Are you going through a relationship break up or divorce? Or find yourself struggling with a trauma? At times we may just feel lost with little direction or clarity in what we want. If this is you, then make a change today and reach out and make that call. "
Xanthe Armitage, Psychologist
Psychologist, PsyBA General
Verified by Psychology Today
Office is near:
Forestville, New South Wales 2087
"Xanthe Armitage is a passionate Registered Psychologist who has practiced for 14 years. She holds a Bachelor of Social Science and a Postgraduate Diploma in Psychology. Xanthe has worked across many organisational settings, including university student counselling, occupational rehabilitation, sexual assault services, and private practice. Through her experience, Xanthe has worked with a diversity of clients, such as students, new parents, and corporate senior managers, and she has developed the skills and expertise to assist her clients with a range of issues. She also has extensive experience in the area of adjustment to change"
Coping Skills
(02) 8766 0616
Verified
Office is near:
Forestville, New South Wales 2087
View
Coping Skills
"Xanthe Armitage is a passionate Registered Psychologist who has practiced for 14 years. She holds a Bachelor of Social Science and a Postgraduate Diploma in Psychology. Xanthe has worked across many organisational settings, including university student counselling, occupational rehabilitation, sexual assault services, and private practice. Through her experience, Xanthe has worked with a diversity of clients, such as students, new parents, and corporate senior managers, and she has developed the skills and expertise to assist her clients with a range of issues. She also has extensive experience in the area of adjustment to change"

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Coping Skills Counsellors
With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety.

Pro-active coping involves dealing with a problem by using constructive coping activities such as planning, confrontation, self-control and restraint. Overuse of coping mechanisms, like avoiding problems or working obsessively, can exacerbate the weakness.

Emotion based coping skills reduce symptoms by addressing our feelings e.g. discussing the issues, distraction, relaxation, reframing or humor can all help. But negative coping mechanisms, which tend to be impulsive, like denial, projection, rationalisation, repression or wishful thinking can make the underlying problem worse.

Some coping methods are more like bad habits than constructive life skills e.g. drinking and drugs. Other examples might include skin biting, nail biting or hair pulling (trichotillomania).

If you find it hard to cope or are having trouble coping, counsellors in Forestville can help develop constructive coping skills for children, coping skills for kids and life coping skills.

If you're looking for help with coping skills in Forestville or for a Forestville coping skills counsellor, these professionals provide coping strategies. They include Forestville coping skills counsellors, coping skills psychologists, coping skills psychotherapists and coping skills counselling.

How can I tell if a counsellor is right for me?
Counsellors and therapists in Forestville are able to work with a wide range of issues.

For example, if you're seeking a marriage counsellor in Forestville you'll find that most therapists are trained in marriage counselling or couples counselling in Forestville and couples therapy. And they welcome families for family counselling in Forestville or family therapy in Forestville.