Photo of Kylie Mathieson, Psychologist in Subiaco, WA
Kylie Mathieson
Psychologist, MPsych, PsyBA General
Verified Verified
Subiaco, WA 6008
She draws upon a range of techniques including CBT, solution-orientated therapy, ACT, polyvagal theory, positive psychology, features of Internal Family Systems (IFS), and psychodynamic therapies.
Kylie is well known for her holistic, down-to-earth and non-judgemental style. She has worked with clients across the developmental spectrum, using evidence-based approaches to support those impacted by anxiety, depression, mood fluctuations, autism, and ADHD. She also enjoys supporting the LGBTQIA+ community. Kylie has particular interests in helping individuals navigate difficult life transitions, adapt following diagnosis/illness, manage professional pressures; improve performance, and embed healthy lifestyle habits (e.g. movement, mindful awareness, sleep). Kylie has further qualifications in fitness and executive coaching.
She draws upon a range of techniques including CBT, solution-orientated therapy, ACT, polyvagal theory, positive psychology, features of Internal Family Systems (IFS), and psychodynamic therapies.
Kylie is well known for her holistic, down-to-earth and non-judgemental style. She has worked with clients across the developmental spectrum, using evidence-based approaches to support those impacted by anxiety, depression, mood fluctuations, autism, and ADHD. She also enjoys supporting the LGBTQIA+ community. Kylie has particular interests in helping individuals navigate difficult life transitions, adapt following diagnosis/illness, manage professional pressures; improve performance, and embed healthy lifestyle habits (e.g. movement, mindful awareness, sleep). Kylie has further qualifications in fitness and executive coaching.
(08) 6556 9594 View (08) 6556 9594
Photo of Tara McDonald, Psychologist in Subiaco, WA
Tara McDonald
Psychologist, MPsych, MAPS
Verified Verified
1 Endorsed
Subiaco, WA 6008
She draws upon a range of therapy modalities including CBT, ACT, IPT, MBCT & DBT.
Tara McDonald is a registered psychologist and board approved supervisor who has worked extensively with a range of complex and special needs populations giving her a range of specialised skills. Additionally, she has a motivational and optimistic outlook to human potential making difficult conversations flow with ease, and treatment planning to unique needs seem less daunting. Tara provides evidence based treatment protocols to a range of mental health challenges to all ages including children, teens and adults alike. We love her easy going, easy to talk to style and her trusted opinion to whatever circumstance.
She draws upon a range of therapy modalities including CBT, ACT, IPT, MBCT & DBT.
Tara McDonald is a registered psychologist and board approved supervisor who has worked extensively with a range of complex and special needs populations giving her a range of specialised skills. Additionally, she has a motivational and optimistic outlook to human potential making difficult conversations flow with ease, and treatment planning to unique needs seem less daunting. Tara provides evidence based treatment protocols to a range of mental health challenges to all ages including children, teens and adults alike. We love her easy going, easy to talk to style and her trusted opinion to whatever circumstance.
(08) 6206 8913 View (08) 6206 8913
Photo of Psychology for Thriving, Psychologist in Subiaco, WA
Psychology for Thriving
Psychologist, MSc, PsyBA General
Verified Verified
Subiaco, WA 6008
I am a registered psychologist in Boorloo, Perth, Western Australia. I am passionate about helping people move from surviving to thriving. I provide psychological therapy for people experiencing stress, anxiety, depression, adjustment difficulties, focus and concentration problems and interpersonal and relationship difficulties. I have been providing therapy for over 25 years and am trained in Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution Focused, Narrative and, Compassion Focused Therapies.
I am a registered psychologist in Boorloo, Perth, Western Australia. I am passionate about helping people move from surviving to thriving. I provide psychological therapy for people experiencing stress, anxiety, depression, adjustment difficulties, focus and concentration problems and interpersonal and relationship difficulties. I have been providing therapy for over 25 years and am trained in Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution Focused, Narrative and, Compassion Focused Therapies.
(08) 6493 7919 View (08) 6493 7919
Photo of Simon Lawrance, Counsellor in Subiaco, WA
Simon Lawrance
Counsellor, ACA-L1
Verified Verified
1 Endorsed
Subiaco, WA 6008
I am a provisional counsellor at Discovery Family Therapy, where I work with children, young people, and families. My expertise lies in addressing family conflict, gender and body image, loss, anxiety, and trauma using positive behavioral and cognitive interventions.
I am a provisional counsellor at Discovery Family Therapy, where I work with children, young people, and families. My expertise lies in addressing family conflict, gender and body image, loss, anxiety, and trauma using positive behavioral and cognitive interventions.
(08) 6361 3228 View (08) 6361 3228
Photo of Michael Chidgzey, Psychologist in Subiaco, WA
Michael Chidgzey
Psychologist, PsyBA General
Verified Verified
Subiaco, WA 6008
Including Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy, Schema Therapy, Motivational Interviewing, Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy, and Interpersonal Psychotherapy.
I believe it is important to work with clients - not dictate to them. My preferred treatment method is to focus on the areas that you want to work on. I believe a partnership not a prescription is important. Sticking to values means more than putting them on a website - it means actually living them. I am genuine, open and also have a sense of humour (though it is twisted/cynical/dark). I work best when clients feel comfortable, if that means we swear a lot in session - I am happy to make that sacrifice! I work clients across many areas from complex trauma, relationship issues, anxiety, depression and workplace issues.
Including Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy, Schema Therapy, Motivational Interviewing, Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy, and Interpersonal Psychotherapy.
I believe it is important to work with clients - not dictate to them. My preferred treatment method is to focus on the areas that you want to work on. I believe a partnership not a prescription is important. Sticking to values means more than putting them on a website - it means actually living them. I am genuine, open and also have a sense of humour (though it is twisted/cynical/dark). I work best when clients feel comfortable, if that means we swear a lot in session - I am happy to make that sacrifice! I work clients across many areas from complex trauma, relationship issues, anxiety, depression and workplace issues.
(08) 7079 4546 View (08) 7079 4546
Photo of Essence Counselling, Counsellor in Subiaco, WA
Essence Counselling
Counsellor, MA, ACA-L2
Verified Verified
Subiaco, WA 6008
Our preferred models are Cognitive Behaviour Therapy, Acceptance and Commitment Therapy and the Gottman Method for relationship counselling.
Anita is an experienced, highly qualified counsellor and psychotherapist who has worked with clients from many different social and cultural backgrounds on a broad range of issues. She specialises in anxiety, stress, grief and trauma and is trained in relationship or couples counselling. Anita provides supportive, empathetic guidance in a safe and private space so you can be assured that you will receive the best help possible when you need counselling. She is a registered professional counsellor with a Master of Counselling degree and is a member of the Australian Counselling Association and American Counselling Assocation.
Our preferred models are Cognitive Behaviour Therapy, Acceptance and Commitment Therapy and the Gottman Method for relationship counselling.
Anita is an experienced, highly qualified counsellor and psychotherapist who has worked with clients from many different social and cultural backgrounds on a broad range of issues. She specialises in anxiety, stress, grief and trauma and is trained in relationship or couples counselling. Anita provides supportive, empathetic guidance in a safe and private space so you can be assured that you will receive the best help possible when you need counselling. She is a registered professional counsellor with a Master of Counselling degree and is a member of the Australian Counselling Association and American Counselling Assocation.
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Photo of Rachel Andrews, Psychologist in Subiaco, WA
Rachel Andrews
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Subiaco, WA 6008
I have over fifteen years experience working in private practice. I am committed to creating a warm and safe place for clients to explore themselves, improve their well-being and make meaningful changes in their lives. I work with adults (individuals & couples) presenting with a wide range of clinical problems including sexual difficulties, women's health issues (e.g. fertility issues/pelvic pain), depression, anxiety disorders, stress and work problems, relationship difficulties, low self-esteem, disordered eating, and interpersonal issues. I use a collaborative approach tailored to meet each client's needs, goals and presentation.
I have over fifteen years experience working in private practice. I am committed to creating a warm and safe place for clients to explore themselves, improve their well-being and make meaningful changes in their lives. I work with adults (individuals & couples) presenting with a wide range of clinical problems including sexual difficulties, women's health issues (e.g. fertility issues/pelvic pain), depression, anxiety disorders, stress and work problems, relationship difficulties, low self-esteem, disordered eating, and interpersonal issues. I use a collaborative approach tailored to meet each client's needs, goals and presentation.
(08) 6490 9604 View (08) 6490 9604
Photo of Tailoring Therapy, Psychologist in Subiaco, WA
Tailoring Therapy
Psychologist, MAPS
Verified Verified
Subiaco, WA 6008
My name is Federica, I am a registered Psychologist and Sexologist and the Director of Tailoring Therapy. In my years of being a therapist, I have developed the belief that psychological interventions and therapy should be tailored to the person's uniqueness. In my approach, I aim to provide knowledge and education, develop awareness, and encourage change, if that is what you are seeking.
My name is Federica, I am a registered Psychologist and Sexologist and the Director of Tailoring Therapy. In my years of being a therapist, I have developed the belief that psychological interventions and therapy should be tailored to the person's uniqueness. In my approach, I aim to provide knowledge and education, develop awareness, and encourage change, if that is what you are seeking.
(08) 6493 7840 View (08) 6493 7840
Photo of Brian Allen and Associates, Psychologist in Subiaco, WA
Brian Allen and Associates
Psychologist, MAPS
Verified Verified
Subiaco, WA 6008  (Online Only)
As a mature person I have the benefit of my own life experience as well as my many years of professional practice that I can draw upon. This has enabled me to help many people to improve the quality of their lives and their relationships and to cope with and overcome the traumas and challenges that life eventually presents to all of us.
As a mature person I have the benefit of my own life experience as well as my many years of professional practice that I can draw upon. This has enabled me to help many people to improve the quality of their lives and their relationships and to cope with and overcome the traumas and challenges that life eventually presents to all of us.
(08) 9121 1016 View (08) 9121 1016
Photo of Valda Prado-Sampaio, Psychologist in Subiaco, WA
Valda Prado-Sampaio
Psychologist, PsyBA - Clin. Psych
Verified Verified
Subiaco, WA 6008
Hi, I'm Valda. I help people of all ages and walks of life navigate difficult times in their lives and create healthier, happier relationships. Especially when anger or fears are high and hope low. If you long for better, deeper, more authentic relationships, I can help you too. I teach skills and principles that will help you communicate and solve problems better, while developing flexibility and resilience. It's important to me that you feel heard, understood, respected, and valued. I’ll respect your differences and always remember it’s a privilege to be allowed into your personal, private world.
Hi, I'm Valda. I help people of all ages and walks of life navigate difficult times in their lives and create healthier, happier relationships. Especially when anger or fears are high and hope low. If you long for better, deeper, more authentic relationships, I can help you too. I teach skills and principles that will help you communicate and solve problems better, while developing flexibility and resilience. It's important to me that you feel heard, understood, respected, and valued. I’ll respect your differences and always remember it’s a privilege to be allowed into your personal, private world.
(08) 6490 9795 View (08) 6490 9795
Photo of Mark Walker, Psychotherapist in Subiaco, WA
Mark Walker
Psychotherapist, MA, PACFA
Verified Verified
Subiaco, WA 6008
As a registered psychotherapist with a creative art therapy and pastoral background I work from a collaborative position of care, curiosity and empathy. I utilise a variety of approaches to match your specific goals and needs, facilitating understanding of your particular situation to overcome stuckness. One of the philosophies that resonates for me is, “The problem is the problem, the person is not the problem” (White & Epston, founders of Narrative therapy).
As a registered psychotherapist with a creative art therapy and pastoral background I work from a collaborative position of care, curiosity and empathy. I utilise a variety of approaches to match your specific goals and needs, facilitating understanding of your particular situation to overcome stuckness. One of the philosophies that resonates for me is, “The problem is the problem, the person is not the problem” (White & Epston, founders of Narrative therapy).
(08) 7078 7528 View (08) 7078 7528
Photo of William Macaulay Counselling Perth, Psychotherapist in Subiaco, WA
William Macaulay Counselling Perth
Psychotherapist, AMHSW
Verified Verified
Subiaco, WA 6008
Are you experiencing unhappiness, stress, or persistent low moods in your life? Or, maybe you're not getting along with someone important to you? Living with these issues can be hard, but hope for a better future exists. Talking with a skilled therapist can be an invaluable way to address, manage, and gain insights into your struggles. As a caring and respectful therapist, I provide professional counselling services with a warm and empathetic approach. My aim is to equip you with the tools and support necessary to overcome life's challenges and thrive.
Are you experiencing unhappiness, stress, or persistent low moods in your life? Or, maybe you're not getting along with someone important to you? Living with these issues can be hard, but hope for a better future exists. Talking with a skilled therapist can be an invaluable way to address, manage, and gain insights into your struggles. As a caring and respectful therapist, I provide professional counselling services with a warm and empathetic approach. My aim is to equip you with the tools and support necessary to overcome life's challenges and thrive.
(08) 7078 8394 View (08) 7078 8394

More Therapists Nearby

Photo of Emily Radford, Psychologist in Subiaco, WA
Emily Radford
Psychologist, PsychD, PsyBA Prov
Verified Verified
Perth, WA 6000  (Online Only)
Utilizing a variety of therapeutic modalities, including ACT, DBT, IFS, and aspects of CBT, I ensure that my work is grounded in a neuro-affirming, lived experience and client led approach.
Hi I'm Emily (they/they), I'm a compassionate and dedicated Provisional Psychologist with a strong commitment to supporting clients from diverse backgrounds. As a non-binary, queer, and neurodivergent clinician, my lived experience aids me to innately empathise with some of the experiences clients may be navigating, sparing the need for extensive explanations on LGBTQIA+ and neurodivergent aspects of identity. My experience encompasses a broad array of client presentations, including ADHD, Autism, gender identity, gender dysphoria, dissociative disorders, mood disorders, family and relational conflicts, complex trauma/abuse.
Utilizing a variety of therapeutic modalities, including ACT, DBT, IFS, and aspects of CBT, I ensure that my work is grounded in a neuro-affirming, lived experience and client led approach.
Hi I'm Emily (they/they), I'm a compassionate and dedicated Provisional Psychologist with a strong commitment to supporting clients from diverse backgrounds. As a non-binary, queer, and neurodivergent clinician, my lived experience aids me to innately empathise with some of the experiences clients may be navigating, sparing the need for extensive explanations on LGBTQIA+ and neurodivergent aspects of identity. My experience encompasses a broad array of client presentations, including ADHD, Autism, gender identity, gender dysphoria, dissociative disorders, mood disorders, family and relational conflicts, complex trauma/abuse.
(02) 9100 0147 View (02) 9100 0147
Photo of Veronica Gomez, Psychologist in Subiaco, WA
Veronica Gomez
Psychologist, PsychD, PsyBA General
Verified Verified
Perth, WA 6000  (Online Only)
Veronica is trained in Schema Therapy, Trauma Focused Cognitive Behavioural Therapy (TFCBT), Acceptance and Commitment Therapy (ACT), (DBT) and EMDR.
Veronica is a bubbly, queer and neurodiverse psychologist and has been working as a psychologist since 2010 and prides herself on her ability and experience with working with people from all walks of life and corners of the world. Veronica’s has a passion for working with people who are of the LGBTQIA+, Neurodiverse, First Nations communities, and those who are Culturally and Linguistically Diverse.Veronica’s strengths are helping clients feel safe to be themselves and to share their story, knowing they will be accepted for who they are. Veronica’s approach is very down to earth, empathetic and warm.
Veronica is trained in Schema Therapy, Trauma Focused Cognitive Behavioural Therapy (TFCBT), Acceptance and Commitment Therapy (ACT), (DBT) and EMDR.
Veronica is a bubbly, queer and neurodiverse psychologist and has been working as a psychologist since 2010 and prides herself on her ability and experience with working with people from all walks of life and corners of the world. Veronica’s has a passion for working with people who are of the LGBTQIA+, Neurodiverse, First Nations communities, and those who are Culturally and Linguistically Diverse.Veronica’s strengths are helping clients feel safe to be themselves and to share their story, knowing they will be accepted for who they are. Veronica’s approach is very down to earth, empathetic and warm.
(02) 9100 0832 View (02) 9100 0832
Photo of Dr Nicola Flood, Psychologist in Subiaco, WA
Dr Nicola Flood
Psychologist, PhD, PsyBA General
Verified Verified
Perth, WA 6000
Waitlist for new clients
Nicola has been trained in and implemented a variety of evidence-based psychological interventions, including Schema Therapy, Eye Movement Desensitisation and Reprocessing (EMDR), Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), interpersonal therapy, and motivational interviewing.
Nicola is endorsed as a Clinical Psychologist with AHPRA and has worked with individuals in inpatient, outpatient, and community settings both in the public and private sectors. Nicola is a warm, compassionate, and dedicated clinician who uses a person-centred approach in which treatment is collaboratively tailored to the individual. Nicola has also had extensive experience working with individuals who have experienced trauma and as such, uses a trauma-informed approach to create a supportive, non-judgemental, and safe environment.
Nicola has been trained in and implemented a variety of evidence-based psychological interventions, including Schema Therapy, Eye Movement Desensitisation and Reprocessing (EMDR), Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), interpersonal therapy, and motivational interviewing.
Nicola is endorsed as a Clinical Psychologist with AHPRA and has worked with individuals in inpatient, outpatient, and community settings both in the public and private sectors. Nicola is a warm, compassionate, and dedicated clinician who uses a person-centred approach in which treatment is collaboratively tailored to the individual. Nicola has also had extensive experience working with individuals who have experienced trauma and as such, uses a trauma-informed approach to create a supportive, non-judgemental, and safe environment.
(08) 6490 9058 View (08) 6490 9058
Photo of Zen Life Counselling, Counsellor in Subiaco, WA
Zen Life Counselling
Counsellor, ACA-L2
Verified Verified
Perth, WA 6000
Some of the therapeutic techniques that Nez uses include: Mindfulness-Based Therapy, Solution-Orientated Therapy, Narrative Therapy, Gestalt Therapy and Cognitive Behavioural Therapy.
Nez’s engaging and welcoming approach helps to put her clients at ease, and creates a safe space for them to open up and discuss any concerns. Nez provides unconditional support to her clients, guiding them to achieve insight about their concerns at their own desired pace. In this way, her client’s feel heard without judgement, and empowered to make changes in their own time and way. Nez is particularly skilled at helping her clients to improve communication, build trust, and deepen authentic relationship with self and others.
Some of the therapeutic techniques that Nez uses include: Mindfulness-Based Therapy, Solution-Orientated Therapy, Narrative Therapy, Gestalt Therapy and Cognitive Behavioural Therapy.
Nez’s engaging and welcoming approach helps to put her clients at ease, and creates a safe space for them to open up and discuss any concerns. Nez provides unconditional support to her clients, guiding them to achieve insight about their concerns at their own desired pace. In this way, her client’s feel heard without judgement, and empowered to make changes in their own time and way. Nez is particularly skilled at helping her clients to improve communication, build trust, and deepen authentic relationship with self and others.
(08) 7078 8228 View (08) 7078 8228
Photo of Sarah Dakhili, Counsellor in Subiaco, WA
Sarah Dakhili
Counsellor, AMHSW
Verified Verified
Perth, WA 6000  (Online Only)
Her approach is inclusive of Emotional Awareness and Expression Therapy, Pain Reprocessing Therapy, Meditation, Mindfulness, IFS, Inner Child Work, CBT, Somatic Body Therapy, Neuroplasticity, Compassionate Inquiry and Art Therapy.
Sarah is a Psychotherapist and Mental Health Social Worker. She has been working within the field of mind-body disorders (MBD) for over 12 years, specialising in Pain Reprocessing Therapy (PRT) chronic pain, trauma recovery and Tension Myositis Syndrome (TMS), including other challenges such as stress, anxiety, depression, Fibromyalgia and PTSD. Her motto is simple: “Supporting clients in creating authentic power within themselves and in turn being able to make what was once difficult, easier”.
Her approach is inclusive of Emotional Awareness and Expression Therapy, Pain Reprocessing Therapy, Meditation, Mindfulness, IFS, Inner Child Work, CBT, Somatic Body Therapy, Neuroplasticity, Compassionate Inquiry and Art Therapy.
Sarah is a Psychotherapist and Mental Health Social Worker. She has been working within the field of mind-body disorders (MBD) for over 12 years, specialising in Pain Reprocessing Therapy (PRT) chronic pain, trauma recovery and Tension Myositis Syndrome (TMS), including other challenges such as stress, anxiety, depression, Fibromyalgia and PTSD. Her motto is simple: “Supporting clients in creating authentic power within themselves and in turn being able to make what was once difficult, easier”.
(07) 3130 0085 View (07) 3130 0085
Photo of Nishie Govender - Cetas Psychology , Psychologist in Subiaco, WA
Nishie Govender - Cetas Psychology
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
2 Endorsed
Perth, WA 6000
I use a range of evidence-based therapies to support my clients, including cognitive behaviour therapy (CBT), Schema Therapy and Interpersonal Therapy.
I am a registered clinical psychologist with over 10 years of experience in both clinical and organisational psychology. This dual speciality allows for a holistic lens for adults with mental health challenges. Recognising individual beliefs, experiences, and cultures is at the core of my practice. I provide support in a non-judgmental and friendly environment, allowing clients to share and work through barriers uniquely. Learn more at CetasPsychology.com
I use a range of evidence-based therapies to support my clients, including cognitive behaviour therapy (CBT), Schema Therapy and Interpersonal Therapy.
I am a registered clinical psychologist with over 10 years of experience in both clinical and organisational psychology. This dual speciality allows for a holistic lens for adults with mental health challenges. Recognising individual beliefs, experiences, and cultures is at the core of my practice. I provide support in a non-judgmental and friendly environment, allowing clients to share and work through barriers uniquely. Learn more at CetasPsychology.com
(03) 7003 2697 View (03) 7003 2697
Photo of Charlette Barry, Clinical Social Work/Therapist in Subiaco, WA
Charlette Barry
Clinical Social Work/Therapist, AASW
Verified Verified
West Leederville, WA 6007
I have training in, Compassion Focused Therapy, Rogerian or a Person Centred approach, Cognitive Behavioural Therapy (CBT), Acceptance Commitment Therapy and I'm currently completing relationship training with the Gottman Institute.
I aim to create a safe space where clients feel comfortable sharing their experiences, as well as feeling heard and valued. I work collaboratively with clients to provide guidance and assist them on their journey in becoming empowered and leading a life that is purposeful and meaning centred.
I have training in, Compassion Focused Therapy, Rogerian or a Person Centred approach, Cognitive Behavioural Therapy (CBT), Acceptance Commitment Therapy and I'm currently completing relationship training with the Gottman Institute.
I aim to create a safe space where clients feel comfortable sharing their experiences, as well as feeling heard and valued. I work collaboratively with clients to provide guidance and assist them on their journey in becoming empowered and leading a life that is purposeful and meaning centred.
(08) 6493 7745 View (08) 6493 7745
Photo of Connect 2 Health Psychology, Psychologist in Subiaco, WA
Connect 2 Health Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Perth, WA 6000  (Online Only)
I utilise evidence based therapies such as CBT, schema, ACT, and mindfulness.
I am a Clinical Psychologist with 13 years of experience. I am incredibly passionate about supporting women in all stages of their life, including fertility, pre-natal/postnatal period, first time mothers, empty nesters, retirees etc. I've also supported many people through their depression, grief and anxiety (social anxiety, generalised anxiety, panic, agoraphobia), especially those who are experiencing mental health issues for the first time. It can be frightening not knowing whether, what you're feeling is normal, and whether you would recover. Getting help early on, from experienced mental health professionals is very important.
I utilise evidence based therapies such as CBT, schema, ACT, and mindfulness.
I am a Clinical Psychologist with 13 years of experience. I am incredibly passionate about supporting women in all stages of their life, including fertility, pre-natal/postnatal period, first time mothers, empty nesters, retirees etc. I've also supported many people through their depression, grief and anxiety (social anxiety, generalised anxiety, panic, agoraphobia), especially those who are experiencing mental health issues for the first time. It can be frightening not knowing whether, what you're feeling is normal, and whether you would recover. Getting help early on, from experienced mental health professionals is very important.
(02) 7804 4817 View (02) 7804 4817

See more therapy options for Subiaco

Cognitive Behavioural (CBT) Counsellors

How does cognitive behavioural therapy work?

Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioural therapy?

It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioural therapist for someone else?

To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.