Photo of Denis Leo McCarthy, Psychologist in Fremantle, WA
Denis Leo McCarthy
Psychologist, PsyBA General
Verified Verified
Fremantle, WA 6160
From 1986 in behaviour therapy, cognitive behaviour therapy, hypnosis, biofeedback, neurofeedback and mindfulness-based therapies, including MBSR (stress), ACT (Acceptance & Committment Therapy), Compassion-Focused Therapy, Emotion- Focused Therapy etal.
Senior Clinical Psychologist & Neurofeedback Certified (BCIA) in Fremantle Private-Practice, servicing Perth-metro & online clients AU-worldwide. Also specializing in Occupational & Sports Psych, online coaching. Specialties: workers comp (rehabilitation psych), abuse, trauma, pain management, job stress, wellness, peak performance assessment, coaching & consulting. Therapy offers an opportunity to be more self aware, to learn new skills or tool(s), to be better problem solvers, communicators, to heal relationships & old wounds, let go of old baggage, and move on to a richer, fuller life. I assist in all these dimensions, and more.
From 1986 in behaviour therapy, cognitive behaviour therapy, hypnosis, biofeedback, neurofeedback and mindfulness-based therapies, including MBSR (stress), ACT (Acceptance & Committment Therapy), Compassion-Focused Therapy, Emotion- Focused Therapy etal.
Senior Clinical Psychologist & Neurofeedback Certified (BCIA) in Fremantle Private-Practice, servicing Perth-metro & online clients AU-worldwide. Also specializing in Occupational & Sports Psych, online coaching. Specialties: workers comp (rehabilitation psych), abuse, trauma, pain management, job stress, wellness, peak performance assessment, coaching & consulting. Therapy offers an opportunity to be more self aware, to learn new skills or tool(s), to be better problem solvers, communicators, to heal relationships & old wounds, let go of old baggage, and move on to a richer, fuller life. I assist in all these dimensions, and more.
(08) 6219 3849 View (08) 6219 3849

More Therapists Nearby

Photo of Colette McKenna, Psychologist in Fremantle, WA
Colette McKenna
Psychologist, PsyBA General
Verified Verified
South Perth, WA 6151
We do this through CBT anaysling how you think about things and to disrupt ingrained perceptions.
As a compassionate and experienced psychologist, I work with children and adults, understanding school learning disorders, supporting young people in navigating conflicts and relationship issues, assisting with parenting challenges understanding loss and grief and overcoming the specific challenges you seek to overcome in the present and those from the past. I focus on building self-esteem and autonomy and empowering clients to make real change. In therapy, we will work together to break invisible chains, internalised maladaptive perceptions and expectations and silence debilitating inner voices to bring improved quality of life.
We do this through CBT anaysling how you think about things and to disrupt ingrained perceptions.
As a compassionate and experienced psychologist, I work with children and adults, understanding school learning disorders, supporting young people in navigating conflicts and relationship issues, assisting with parenting challenges understanding loss and grief and overcoming the specific challenges you seek to overcome in the present and those from the past. I focus on building self-esteem and autonomy and empowering clients to make real change. In therapy, we will work together to break invisible chains, internalised maladaptive perceptions and expectations and silence debilitating inner voices to bring improved quality of life.
(08) 9473 6351 View (08) 9473 6351
Photo of Zen Life Counselling, Counsellor in Fremantle, WA
Zen Life Counselling
Counsellor, ACA-L2
Verified Verified
Applecross, WA 6153
Some of the therapeutic techniques that Nez uses include: Mindfulness-Based Therapy, Solution-Orientated Therapy, Narrative Therapy, Gestalt Therapy and Cognitive Behavioural Therapy.
Nez’s engaging and welcoming approach helps to put her clients at ease, and creates a safe space for them to open up and discuss any concerns. Nez provides unconditional support to her clients, guiding them to achieve insight about their concerns at their own desired pace. In this way, her client’s feel heard without judgement, and empowered to make changes in their own time and way. Nez is particularly skilled at helping her clients to improve communication, build trust, and deepen authentic relationship with self and others.
Some of the therapeutic techniques that Nez uses include: Mindfulness-Based Therapy, Solution-Orientated Therapy, Narrative Therapy, Gestalt Therapy and Cognitive Behavioural Therapy.
Nez’s engaging and welcoming approach helps to put her clients at ease, and creates a safe space for them to open up and discuss any concerns. Nez provides unconditional support to her clients, guiding them to achieve insight about their concerns at their own desired pace. In this way, her client’s feel heard without judgement, and empowered to make changes in their own time and way. Nez is particularly skilled at helping her clients to improve communication, build trust, and deepen authentic relationship with self and others.
(08) 7078 8228 View (08) 7078 8228
Photo of Goodsky Mental Health Retreat - Holistic, Natural in Fremantle, WA
Goodsky Mental Health Retreat - Holistic, Natural
Verified Verified
Perth, WA 6000
Goodsky provides case-managed depression treatment and recovery programmes that work using a shared care model. Our depression treatment framework facilitates private access to a vetted and integrated collective of allied health professionals, specialists, therapists and service providers delivering a personalised lifestyle medicine approach. Our integrated lifestyle medicine teams will: Find and confirm the causes of your depression and anxiety, trauma, PTSD, and chronic disease Provide you new and relevant information based on the most current science and testing. Advise you and correctly treat your depression with a managed natural, conventional and integrated medicine approach. All of this and more with in-depth case management, support and resources to regain and maintain your health long term.
Goodsky provides case-managed depression treatment and recovery programmes that work using a shared care model. Our depression treatment framework facilitates private access to a vetted and integrated collective of allied health professionals, specialists, therapists and service providers delivering a personalised lifestyle medicine approach. Our integrated lifestyle medicine teams will: Find and confirm the causes of your depression and anxiety, trauma, PTSD, and chronic disease Provide you new and relevant information based on the most current science and testing. Advise you and correctly treat your depression with a managed natural, conventional and integrated medicine approach. All of this and more with in-depth case management, support and resources to regain and maintain your health long term.
(07) 4243 4810 View (07) 4243 4810
Photo of Jo Morrison, Clinical Social Work/Therapist in Fremantle, WA
Jo Morrison
Clinical Social Work/Therapist
Verified Verified
Munster, WA 6166
A Social Worker with 23+ years experience. I provide services online and mobile outreach (in community). My counselling style is person centred, trauma informed and flexible, meaning I'll use my skills, knowledge and experience to deliver counselling suited to your individual needs.
A Social Worker with 23+ years experience. I provide services online and mobile outreach (in community). My counselling style is person centred, trauma informed and flexible, meaning I'll use my skills, knowledge and experience to deliver counselling suited to your individual needs.
(08) 6493 7946 View (08) 6493 7946
Photo of Veronica Knox, Psychologist in Fremantle, WA
Veronica Knox
Psychologist, Australian Association of Psychologists - Member
Verified Verified
Perth, WA 6000
Veronica Knox is a Psychologist , Resilience Coach who gets her ‘extraordinary moments’ through helping her clients so they can achieve their well-being goals. She brings ‘Purpose and Passion’ to her work. She makes the complex simple. Drawing from her knowledge and education in neuroscience, psychology and social science and her real life experiences. Her skill is in how we can be utilise our circle of influence ; build resilience; and identify our personal strengths and qualities to be our ‘best self’.
Veronica Knox is a Psychologist , Resilience Coach who gets her ‘extraordinary moments’ through helping her clients so they can achieve their well-being goals. She brings ‘Purpose and Passion’ to her work. She makes the complex simple. Drawing from her knowledge and education in neuroscience, psychology and social science and her real life experiences. Her skill is in how we can be utilise our circle of influence ; build resilience; and identify our personal strengths and qualities to be our ‘best self’.
0438 094 883 View 0438 094 883
Photo of Heart and Mind Society, Counsellor in Fremantle, WA
Heart and Mind Society
Counsellor
Verified Verified
2 Endorsed
South Perth, WA 6151
With a focus on wellbeing, I work to tailor counselling services to the needs of each individuals’ requirements. With a tailored and person-centred approach I work with clients with tools and strategies to motivate and inspire personal and/or professional goals to achieve optimum wellbeing. I have been working in this capacity for over ten years and discover the needs (of individuals, couples and groups) from a holistic viewpoint. With clear direction, we work in collaboration to ensure that we meet goals that are in line with the personal and emotional growth and healing.
With a focus on wellbeing, I work to tailor counselling services to the needs of each individuals’ requirements. With a tailored and person-centred approach I work with clients with tools and strategies to motivate and inspire personal and/or professional goals to achieve optimum wellbeing. I have been working in this capacity for over ten years and discover the needs (of individuals, couples and groups) from a holistic viewpoint. With clear direction, we work in collaboration to ensure that we meet goals that are in line with the personal and emotional growth and healing.
(08) 6490 9271 View (08) 6490 9271
Photo of Ros de Virieux, Counsellor in Fremantle, WA
Ros de Virieux
Counsellor, AASW
Verified Verified
Perth, WA 6000
I am a senior social worker with many years experience in private practice and working in government and non-government agencies across Australia. I have worked with men, women, children and families, including people from different backgrounds such as Military personal, veterans and their families, Indigenous language groups, migrants and humanitarian entrants, and prisoners, just to name a few. I am a confident, highly motivated professional and take pride in my ability to communicate, both orally and written, with clients, management and supporting agencies to ensure a high level and comprehensive service.
I am a senior social worker with many years experience in private practice and working in government and non-government agencies across Australia. I have worked with men, women, children and families, including people from different backgrounds such as Military personal, veterans and their families, Indigenous language groups, migrants and humanitarian entrants, and prisoners, just to name a few. I am a confident, highly motivated professional and take pride in my ability to communicate, both orally and written, with clients, management and supporting agencies to ensure a high level and comprehensive service.
(03) 6361 2689 View (03) 6361 2689

See more therapy options for Fremantle

Cognitive Behavioural (CBT) Counsellors

How does cognitive behavioural therapy work?

Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioural therapy?

It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioural therapist for someone else?

To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.