Photo of Olivia Marshall, Psychologist in Fremantle, WA
Olivia Marshall
Psychologist, MPsych, MAPS
Verified Verified
Fremantle, WA 6160
Olivia is trained in a range of psychotherapeutic approaches, including Mentalisation Based Therapy (MBT, MBT-P - Lighthouse), Cognitive Behavioural Therapy (CBT), Acceptance Commitment Therapy (ACT) Dialectical Behavioural Therapy (DBT), Family Therapy and Circle of Security.
Olivia is a Clinical Psychologist working in Fremantle and Joondalup. She works with people across the lifespan, understanding the range of issues each stage of life may bring. She has experience working with complex clients, particularly children and adolescents through working with CAMHS. Olivia values the importance of the therapeutic relationship and finding the right ‘fit’ for therapy. Empathy, compassion and authenticity provide the foundations of her practice.
Olivia is trained in a range of psychotherapeutic approaches, including Mentalisation Based Therapy (MBT, MBT-P - Lighthouse), Cognitive Behavioural Therapy (CBT), Acceptance Commitment Therapy (ACT) Dialectical Behavioural Therapy (DBT), Family Therapy and Circle of Security.
Olivia is a Clinical Psychologist working in Fremantle and Joondalup. She works with people across the lifespan, understanding the range of issues each stage of life may bring. She has experience working with complex clients, particularly children and adolescents through working with CAMHS. Olivia values the importance of the therapeutic relationship and finding the right ‘fit’ for therapy. Empathy, compassion and authenticity provide the foundations of her practice.
(08) 6206 8892 View (08) 6206 8892
Photo of Simon Lawrance, Counsellor in Fremantle, WA
Simon Lawrance
Counsellor, ACA-L1
Verified Verified
1 Endorsed
Fremantle, WA 6160
I am a provisional counsellor at Discovery Family Therapy, where I work with children, young people, and families. My expertise lies in addressing family conflict, gender and body image, loss, anxiety, and trauma using positive behavioral and cognitive interventions.
I am a provisional counsellor at Discovery Family Therapy, where I work with children, young people, and families. My expertise lies in addressing family conflict, gender and body image, loss, anxiety, and trauma using positive behavioral and cognitive interventions.
(08) 6361 3228 View (08) 6361 3228
Photo of Argrove Counselling, Clinical Social Work/Therapist in Fremantle, WA
Argrove Counselling
Clinical Social Work/Therapist, AMHSW
Verified Verified
Fremantle, WA 6160
Argrove Counselling offers evidenced based psychological counselling to help children, adolescents and adults improve their mental health, develop healthy ways of managing and responding to life's challenges. We use a range of evidenced based therapy approaches such as Schema Therapy, Cognitive Behaviour Therapy (CBT), Eye Movement Desensitisation Reprocessing Therapy (EMDR), Acceptance Commitment Therapy and Mindfulness based strategies.
Argrove Counselling offers evidenced based psychological counselling to help children, adolescents and adults improve their mental health, develop healthy ways of managing and responding to life's challenges. We use a range of evidenced based therapy approaches such as Schema Therapy, Cognitive Behaviour Therapy (CBT), Eye Movement Desensitisation Reprocessing Therapy (EMDR), Acceptance Commitment Therapy and Mindfulness based strategies.
(08) 6120 1789 View (08) 6120 1789
Photo of Dr Joseph Fleming, Clinical Social Work/Therapist in Fremantle, WA
Dr Joseph Fleming
Clinical Social Work/Therapist, PhD, AMHSW
Verified Verified
2 Endorsed
Fremantle, WA 6160
Working with people across the lifespan, from children through to adults and older persons, I can provide a unique contribution to the mental health space in a holistic approach. The advanced training that is expected to maintain AMHSW status prepares and provides me with the skills to work with people with very complex presentations and co-morbidities.• Depression • Anxiety related disorders including phobias, panic attacks, obsessive compulsive behaviour and post-traumatic stress disorder (PTSD) • Workplace issues • Grief and Loss • Parenting • Disability • Personality Disorders • Domestic Violence and aggression • School related
Working with people across the lifespan, from children through to adults and older persons, I can provide a unique contribution to the mental health space in a holistic approach. The advanced training that is expected to maintain AMHSW status prepares and provides me with the skills to work with people with very complex presentations and co-morbidities.• Depression • Anxiety related disorders including phobias, panic attacks, obsessive compulsive behaviour and post-traumatic stress disorder (PTSD) • Workplace issues • Grief and Loss • Parenting • Disability • Personality Disorders • Domestic Violence and aggression • School related
0487 881 263 View 0487 881 263
Photo of Jess Rogers, Psychologist in Fremantle, WA
Jess Rogers
Psychologist, PsyBA General
Verified Verified
Fremantle, WA 6160
The decision to start therapy can be a little overwhelming. I respect your decision to come to therapy and will work with you to make the process as easy and as smooth as possible. I am passionate about providing therapy that is person-centered, compassionate, empathetic, and holistic. I tailor my interventions to each individual’s needs and draw from a range of modalities. I am committed to creating a safe, non-judgemental space that allows room for the exploration of difficult thoughts, feelings, and events. I pride myself on being an empathetic listener and have been known to sprinkle some humour into sessions where appropriate.
The decision to start therapy can be a little overwhelming. I respect your decision to come to therapy and will work with you to make the process as easy and as smooth as possible. I am passionate about providing therapy that is person-centered, compassionate, empathetic, and holistic. I tailor my interventions to each individual’s needs and draw from a range of modalities. I am committed to creating a safe, non-judgemental space that allows room for the exploration of difficult thoughts, feelings, and events. I pride myself on being an empathetic listener and have been known to sprinkle some humour into sessions where appropriate.
(08) 6206 8083 View (08) 6206 8083
Photo of Sarah George-Crljenko, Psychologist in Fremantle, WA
Sarah George-Crljenko
Psychologist, PsychD, PsyBA General
Verified Verified
Fremantle, WA 6160
A warm, and engaging member of the Aresolution team. Sarah is a registered psychologist who is passionate and experienced in her work with children, adolescents, adults, and families. Sarah is a nationally accredited psychologist skilled in helping individuals and groups with anxiety disorders, major depressive disorder, borderline personality disorder, neurocognitive challenges such as autism spectrum disorder and ADHD as well as emotion regulation difficulties and anger management. Sarah is skilled in ADHD assessments.
A warm, and engaging member of the Aresolution team. Sarah is a registered psychologist who is passionate and experienced in her work with children, adolescents, adults, and families. Sarah is a nationally accredited psychologist skilled in helping individuals and groups with anxiety disorders, major depressive disorder, borderline personality disorder, neurocognitive challenges such as autism spectrum disorder and ADHD as well as emotion regulation difficulties and anger management. Sarah is skilled in ADHD assessments.
(08) 6361 7023 View (08) 6361 7023
Photo of Helen (Hoi Yuk) Wong, Clinical Social Work/Therapist in Fremantle, WA
Helen (Hoi Yuk) Wong
Clinical Social Work/Therapist, MSc, AASW
Verified Verified
1 Endorsed
Fremantle, WA 6160
Helen Wong is a member of the Australian Association of Social Workers (AASW) and Australian Counsellors Association(ACA) with experience working in psychiatric hospital, residential training centre, schools and various not-for-profit organisations both overseas and in Australia. Helen completed her undergraduate degree in Social Work(Hons) in 2005 and a Master's degree of Social Sciences in Family Counselling in 2009. Helen also attained Australian based therapeutic qualifications through various mental health academies. Helen's areas of interest include student counselling, child development, disabilities and mental illness.
Helen Wong is a member of the Australian Association of Social Workers (AASW) and Australian Counsellors Association(ACA) with experience working in psychiatric hospital, residential training centre, schools and various not-for-profit organisations both overseas and in Australia. Helen completed her undergraduate degree in Social Work(Hons) in 2005 and a Master's degree of Social Sciences in Family Counselling in 2009. Helen also attained Australian based therapeutic qualifications through various mental health academies. Helen's areas of interest include student counselling, child development, disabilities and mental illness.
(08) 7701 9650 View (08) 7701 9650
Photo of New Hope Therapy, Psychologist in Fremantle, WA
New Hope Therapy
Psychologist, PsyBA General
Verified Verified
Fremantle, WA 6160
Individual & Relationship Counselling! At New Hope Therapy we provide counselling and psychology services. Nadine is an experienced couples counsellor trained in Gottman therapy. She is passionate about supporting relationships and working through challenges such as conflict, intimacy and communication. Heather has over 10 years experience working in mental health. She provides support to individuals across the lifespan. We are passionate about providing a calm and confidential space to work alongside you in supporting your mental health, relationships and wellbeing.
Individual & Relationship Counselling! At New Hope Therapy we provide counselling and psychology services. Nadine is an experienced couples counsellor trained in Gottman therapy. She is passionate about supporting relationships and working through challenges such as conflict, intimacy and communication. Heather has over 10 years experience working in mental health. She provides support to individuals across the lifespan. We are passionate about providing a calm and confidential space to work alongside you in supporting your mental health, relationships and wellbeing.
(08) 9516 1953 View (08) 9516 1953
Photo of Heather Lilley, Counsellor in Fremantle, WA
Heather Lilley
Counsellor, AMHSW
Verified Verified
Fremantle, WA 6160
I am passionate about helping adults and children live mentally and emotionally healthy lives. Having worked as a Mental Health Social Worker and Psychotherapist for 30 years, I believe in the potential of every person to heal, grow and develop a sense of ownership over the decisions in their lives. Children and adults often find themselves in my counselling room after they’ve been struggling for a while and can walk in feeling overwhelmed, anxious, uncertain what to do and feeling like life has just become too hard. The wonderful thing is that we can learn how to cope, we can learn how to manage and how to be more resilient.
I am passionate about helping adults and children live mentally and emotionally healthy lives. Having worked as a Mental Health Social Worker and Psychotherapist for 30 years, I believe in the potential of every person to heal, grow and develop a sense of ownership over the decisions in their lives. Children and adults often find themselves in my counselling room after they’ve been struggling for a while and can walk in feeling overwhelmed, anxious, uncertain what to do and feeling like life has just become too hard. The wonderful thing is that we can learn how to cope, we can learn how to manage and how to be more resilient.
(08) 6118 7305 View (08) 6118 7305

More Therapists Nearby

Photo of Michelle Ottey, Psychologist in Fremantle, WA
Michelle Ottey
Psychologist, PsyBA General
Verified Verified
Perth, WA 6000  (Online Only)
I can also conduct a variety of psychological assessments, such as cognitive assessment, personality assessment, vocational assessment, and diagnostic assessment for psychological disorders.
I use a collaborative approach to treat a range of mental health conditions including depression, anxiety-related disorders, obsessive compulsive disorder, sleep disorders, trauma-related disorders, and many more. I am also here to support you through life’s challenges such grief and loss, relationship and marital problems, parenting challenges and living with the impact of chronic health conditions. With expertise in childhood trauma, I bring a strong attachment focus to therapy. I am committed to helping you better understand yourself and how you relate to others, to uncover the patterns that get in the way of your well-being.
I can also conduct a variety of psychological assessments, such as cognitive assessment, personality assessment, vocational assessment, and diagnostic assessment for psychological disorders.
I use a collaborative approach to treat a range of mental health conditions including depression, anxiety-related disorders, obsessive compulsive disorder, sleep disorders, trauma-related disorders, and many more. I am also here to support you through life’s challenges such grief and loss, relationship and marital problems, parenting challenges and living with the impact of chronic health conditions. With expertise in childhood trauma, I bring a strong attachment focus to therapy. I am committed to helping you better understand yourself and how you relate to others, to uncover the patterns that get in the way of your well-being.
(03) 8104 9534 View (03) 8104 9534
Photo of Lotte Fossland, Psychologist in Fremantle, WA
Lotte Fossland
Psychologist, PsyBA General
Verified Verified
Perth, WA 6000
My name is Lotte, I work with teenagers, adults and elderly clients, specializing in childhood trauma/PTSD, anxiety and depression. I have a background in family counselling and find it very meaningful to explore intergenerational or parenting issues with my clients! I provide EMDR and Schema therapy and CBT for depression and anxiety. Recently I improved my skills in therapies to elderly (65+) clients, by providing more flexibility, being family- and support orientated. I would also like to see you if body image/low self-esteem, sexuality and gender issues are a challenge. I have been told I am a friendly and genuine psychologist!
My name is Lotte, I work with teenagers, adults and elderly clients, specializing in childhood trauma/PTSD, anxiety and depression. I have a background in family counselling and find it very meaningful to explore intergenerational or parenting issues with my clients! I provide EMDR and Schema therapy and CBT for depression and anxiety. Recently I improved my skills in therapies to elderly (65+) clients, by providing more flexibility, being family- and support orientated. I would also like to see you if body image/low self-esteem, sexuality and gender issues are a challenge. I have been told I am a friendly and genuine psychologist!
(08) 9473 6312 View (08) 9473 6312
Photo of Yalda Cassidy, Counsellor in Fremantle, WA
Yalda Cassidy
Counsellor, MA, ACA-L4
Verified Verified
City Beach, WA 6015
My foundational therapeutic background is person-centered and gestalt therapy but I draw on other modalities including internal family systems, existential, psychodynamic and cognitive behavioural frameworks to suit the issues presented and the person that I am working with.
My role in therapy is to provide a space that is transparent, free of judgement and free of criticism to safely explore where you are, where you want to be, and whom you want to become. It is this sense of safety and trust that allows us to see ourselves clearly and allows us to break free from old subconscious habits and patterns making space to make conscious choices about our responses to triggers and situations. Many clients have described this experience as liberating and empowering, freeing them to grow and find meaning, purpose and fulfilment in life.
My foundational therapeutic background is person-centered and gestalt therapy but I draw on other modalities including internal family systems, existential, psychodynamic and cognitive behavioural frameworks to suit the issues presented and the person that I am working with.
My role in therapy is to provide a space that is transparent, free of judgement and free of criticism to safely explore where you are, where you want to be, and whom you want to become. It is this sense of safety and trust that allows us to see ourselves clearly and allows us to break free from old subconscious habits and patterns making space to make conscious choices about our responses to triggers and situations. Many clients have described this experience as liberating and empowering, freeing them to grow and find meaning, purpose and fulfilment in life.
(08) 6493 7848 View (08) 6493 7848
Photo of Sam Khankhalili, Psychologist in Fremantle, WA
Sam Khankhalili
Psychologist, PsyBA General
Verified Verified
Perth, WA 6000
Sam draws on techniques from a range of evidence-based interventions such as Cognitive Behavioural Therapy, Acceptance Commitment Therapy, Schema therapy, DBT skills training, Solution Focused Brief Therapy and Motivational Interviewing.
Sam is the Co-Director and Registered Psychologist at the South Perth Clear Health Psychology. Sam enjoys working with children, teenagers and adults. He also takes pride in tackling a wide range of presentations including anxiety, depression, stress, grief, anger, interpersonal difficulties, drugs and alcohol challenges, relationship issues and sports related anxiety. Sam’s purpose is to drive and change people’s perspectives towards mental health as he believes that in order to have the best potential to be the finest version of ourselves, we should have techniques to channel our inner strengths and grow from challenges.
Sam draws on techniques from a range of evidence-based interventions such as Cognitive Behavioural Therapy, Acceptance Commitment Therapy, Schema therapy, DBT skills training, Solution Focused Brief Therapy and Motivational Interviewing.
Sam is the Co-Director and Registered Psychologist at the South Perth Clear Health Psychology. Sam enjoys working with children, teenagers and adults. He also takes pride in tackling a wide range of presentations including anxiety, depression, stress, grief, anger, interpersonal difficulties, drugs and alcohol challenges, relationship issues and sports related anxiety. Sam’s purpose is to drive and change people’s perspectives towards mental health as he believes that in order to have the best potential to be the finest version of ourselves, we should have techniques to channel our inner strengths and grow from challenges.
(08) 6490 9995 View (08) 6490 9995
Photo of Brittany Reynolds, Psychologist in Fremantle, WA
Brittany Reynolds
Psychologist, PsyBA General
Verified Verified
Shenton Park, WA 6008
By integrating evidence-based techniques like cognitive-behavioural therapy, trauma-focused therapy, and play therapy, I provide tailored support to address the unique needs and challenges that arise from these experiences.
I am a registered psychologist with a passion for working with children and teenagers. My approach combines professionalism with a playful touch, creating a therapeutic experience that is effective and enjoyable.
By integrating evidence-based techniques like cognitive-behavioural therapy, trauma-focused therapy, and play therapy, I provide tailored support to address the unique needs and challenges that arise from these experiences.
I am a registered psychologist with a passion for working with children and teenagers. My approach combines professionalism with a playful touch, creating a therapeutic experience that is effective and enjoyable.
(08) 6490 9965 View (08) 6490 9965
Ardross Psychology Practice
Psychologist, MPsych, MAPS
Verified Verified
Mount Pleasant, WA 6153
I work at Ardross Psychology Practice. I focus on attachment trauma, and the pain, difficulties and confusion associated with loss, trauma and abuse. If you experience and struggle with more than just depression or anxiety or standard CBT or other treatments have not worked for that deeper agitation and distress or numbness and disconnection you are experiencing then you may like to contact me. I work within a body-brain-mind-relationship model that focuses on both conscious and unconscious behaviour and drives, and negative feeling states that affect your actions and expression of emotions or goal achievement and relationships
I work at Ardross Psychology Practice. I focus on attachment trauma, and the pain, difficulties and confusion associated with loss, trauma and abuse. If you experience and struggle with more than just depression or anxiety or standard CBT or other treatments have not worked for that deeper agitation and distress or numbness and disconnection you are experiencing then you may like to contact me. I work within a body-brain-mind-relationship model that focuses on both conscious and unconscious behaviour and drives, and negative feeling states that affect your actions and expression of emotions or goal achievement and relationships
(08) 7078 7667 View (08) 7078 7667
Photo of Tara McDonald, Psychologist in Fremantle, WA
Tara McDonald
Psychologist, MPsych, MAPS
Verified Verified
1 Endorsed
Subiaco, WA 6008
She draws upon a range of therapy modalities including CBT, ACT, IPT, MBCT & DBT.
Tara McDonald is a registered psychologist and board approved supervisor who has worked extensively with a range of complex and special needs populations giving her a range of specialised skills. Additionally, she has a motivational and optimistic outlook to human potential making difficult conversations flow with ease, and treatment planning to unique needs seem less daunting. Tara provides evidence based treatment protocols to a range of mental health challenges to all ages including children, teens and adults alike. We love her easy going, easy to talk to style and her trusted opinion to whatever circumstance.
She draws upon a range of therapy modalities including CBT, ACT, IPT, MBCT & DBT.
Tara McDonald is a registered psychologist and board approved supervisor who has worked extensively with a range of complex and special needs populations giving her a range of specialised skills. Additionally, she has a motivational and optimistic outlook to human potential making difficult conversations flow with ease, and treatment planning to unique needs seem less daunting. Tara provides evidence based treatment protocols to a range of mental health challenges to all ages including children, teens and adults alike. We love her easy going, easy to talk to style and her trusted opinion to whatever circumstance.
(08) 6206 8913 View (08) 6206 8913
Photo of Tarryn Lara Scher, Psychologist in Fremantle, WA
Tarryn Lara Scher
Psychologist, PsyBA General
Verified Verified
Subiaco, WA 6008
We offer assessment for those aged 4-18 years for ADHD, Dyslexia, Dysgraphia, Dyscalculia, cognitive and educational assessment, Autism, Intellectual Disability and more.
At Exploring Minds Psychology we are passionate about providing services to support children, adolescents (and their families), and adults under 30 years of age.
We offer assessment for those aged 4-18 years for ADHD, Dyslexia, Dysgraphia, Dyscalculia, cognitive and educational assessment, Autism, Intellectual Disability and more.
At Exploring Minds Psychology we are passionate about providing services to support children, adolescents (and their families), and adults under 30 years of age.
(08) 6493 7795 View (08) 6493 7795
Photo of Chelsea Bramich, Psychologist in Fremantle, WA
Chelsea Bramich
Psychologist, MPsych
Verified Verified
Shenton Park, WA 6008
Hi, I'm a clinical psychologist and I offer support to individuals and couples across the lifespan, and I welcome clients with a wide range of life experiences. I am particularly passionate about working with women and children. I have over 14 years’ experience that relates to mental health, youth, homelessness, substance use, LGBTIQ+ and research. I have experience working with presenting factors such as depression, anxiety, trauma, peri/post-natal/infant mental health, and interpersonal issues. I am trained in Interpersonal Therapy, CBT, ACT, EMDR, Emotion Focused Therapy (EFT), and Mentalisation Based Therapy.
Hi, I'm a clinical psychologist and I offer support to individuals and couples across the lifespan, and I welcome clients with a wide range of life experiences. I am particularly passionate about working with women and children. I have over 14 years’ experience that relates to mental health, youth, homelessness, substance use, LGBTIQ+ and research. I have experience working with presenting factors such as depression, anxiety, trauma, peri/post-natal/infant mental health, and interpersonal issues. I am trained in Interpersonal Therapy, CBT, ACT, EMDR, Emotion Focused Therapy (EFT), and Mentalisation Based Therapy.
(08) 6490 9745 View (08) 6490 9745
Photo of Michelle Ryan-Gittens, Psychologist in Fremantle, WA
Michelle Ryan-Gittens
Psychologist, PsyBA General
Verified Verified
Scarborough, WA 6019
Michelle has a warm, client-centred approach and supports clients to reach their therapeutic goals with evidence-based intervention including CBT, DBT, ACT, and neuroscience and mindfulness approaches.
Michelle is a Registered Psychologist with AHPRA and an assoc. member of Australian Psychological Society. She has twenty years experience working with children, adolescents and women and has been employed as a psychologist in schools, early intervention, parenting support, disabilities services and private practice.
Michelle has a warm, client-centred approach and supports clients to reach their therapeutic goals with evidence-based intervention including CBT, DBT, ACT, and neuroscience and mindfulness approaches.
Michelle is a Registered Psychologist with AHPRA and an assoc. member of Australian Psychological Society. She has twenty years experience working with children, adolescents and women and has been employed as a psychologist in schools, early intervention, parenting support, disabilities services and private practice.
(08) 6490 9083 View (08) 6490 9083
Photo of Zen Life Counselling, Counsellor in Fremantle, WA
Zen Life Counselling
Counsellor, ACA-L2
Verified Verified
Applecross, WA 6153
Some of the therapeutic techniques that Nez uses include: Mindfulness-Based Therapy, Solution-Orientated Therapy, Narrative Therapy, Gestalt Therapy and Cognitive Behavioural Therapy.
Nez’s engaging and welcoming approach helps to put her clients at ease, and creates a safe space for them to open up and discuss any concerns. Nez provides unconditional support to her clients, guiding them to achieve insight about their concerns at their own desired pace. In this way, her client’s feel heard without judgement, and empowered to make changes in their own time and way. Nez is particularly skilled at helping her clients to improve communication, build trust, and deepen authentic relationship with self and others.
Some of the therapeutic techniques that Nez uses include: Mindfulness-Based Therapy, Solution-Orientated Therapy, Narrative Therapy, Gestalt Therapy and Cognitive Behavioural Therapy.
Nez’s engaging and welcoming approach helps to put her clients at ease, and creates a safe space for them to open up and discuss any concerns. Nez provides unconditional support to her clients, guiding them to achieve insight about their concerns at their own desired pace. In this way, her client’s feel heard without judgement, and empowered to make changes in their own time and way. Nez is particularly skilled at helping her clients to improve communication, build trust, and deepen authentic relationship with self and others.
(08) 7078 8228 View (08) 7078 8228

See more therapy options for Fremantle

Cognitive Behavioural (CBT) Counsellors

How does cognitive behavioural therapy work?

Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioural therapy?

It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioural therapist for someone else?

To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.