Photo of Orly Miller, Psychologist in Saint Kilda, VIC
Orly Miller
Psychologist, PsyBA General
Verified Verified
Saint Kilda, VIC 3182  (Online Only)
I use a client-centered, integrative approach, combining techniques from various modalities such as Psychodynamic psychotherapy, CBT, EFT, Schema Focused therapy, Mindfulness, the Gottman method, and somatic therapies.
I am a psychologist in clinical practice dedicated to fostering healing and enhancing well being. In my practice, I work with individuals and couples, providing support for various challenges while guiding them on their journey towards healing and personal growth. My approach is centered on creating a safe and nurturing environment, allowing clients to explore their concerns and emotions openly. I am deeply committed to helping clients navigate their difficulties, uncovering resilience as they move towards a more fulfilling life.
I use a client-centered, integrative approach, combining techniques from various modalities such as Psychodynamic psychotherapy, CBT, EFT, Schema Focused therapy, Mindfulness, the Gottman method, and somatic therapies.
I am a psychologist in clinical practice dedicated to fostering healing and enhancing well being. In my practice, I work with individuals and couples, providing support for various challenges while guiding them on their journey towards healing and personal growth. My approach is centered on creating a safe and nurturing environment, allowing clients to explore their concerns and emotions openly. I am deeply committed to helping clients navigate their difficulties, uncovering resilience as they move towards a more fulfilling life.
(03) 7003 2040 View (03) 7003 2040
Photo of Mind Body Heart Psychology, Psychologist in Saint Kilda, VIC
Mind Body Heart Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
2 Endorsed
Saint Kilda, VIC 3182
Our goals are to provide clients with cognitive insights, experiential learning, and ultimately, relief in psychological suffering.
Our practitioners: Chenhong Xu (Clinical Psychologist), Summer Guo (Clinical Psychologist), Rachel Du (Counsellor). Some clients present with psychological symptoms while others seek supportive counselling. We all speak fluent English and Mandarin, and are culturally sensitive in our treatment approaches. Chen and Summer work with adolescents and adults. Rachel works across all age groups including children. Chen has 9 years of clinical experience and is a Board-registered supervisor. She oversees the management of the practice and provides regular clinical supervision for the practitioners, ensuring quality care for the clients.
Our goals are to provide clients with cognitive insights, experiential learning, and ultimately, relief in psychological suffering.
Our practitioners: Chenhong Xu (Clinical Psychologist), Summer Guo (Clinical Psychologist), Rachel Du (Counsellor). Some clients present with psychological symptoms while others seek supportive counselling. We all speak fluent English and Mandarin, and are culturally sensitive in our treatment approaches. Chen and Summer work with adolescents and adults. Rachel works across all age groups including children. Chen has 9 years of clinical experience and is a Board-registered supervisor. She oversees the management of the practice and provides regular clinical supervision for the practitioners, ensuring quality care for the clients.
(03) 7003 2772 View (03) 7003 2772
Photo of Contemporary Psychology, Psychologist in Saint Kilda, VIC
Contemporary Psychology
Psychologist, Australian Association of Psychologists - Member
Verified Verified
Saint Kilda, VIC 3182
Contemporary Psychology is a modern space filled with a passionate group of psychologists that work to educate and inspire the public on mental health and wellbeing. We believe psychological health care should be accessible, supportive and effective. Our clinic offers education, assessment, counselling, short term coaching and long-term therapy for all those with curious minds. All staff are qualified and experienced and uphold strict ethical standards. We provide a modern professional space where everyone in the community is welcome.
Contemporary Psychology is a modern space filled with a passionate group of psychologists that work to educate and inspire the public on mental health and wellbeing. We believe psychological health care should be accessible, supportive and effective. Our clinic offers education, assessment, counselling, short term coaching and long-term therapy for all those with curious minds. All staff are qualified and experienced and uphold strict ethical standards. We provide a modern professional space where everyone in the community is welcome.
(03) 7003 2981 View (03) 7003 2981
Photo of Ronnie Adamowicz, Psychotherapist in Saint Kilda, VIC
Ronnie Adamowicz
Psychotherapist, MA, PACFA
Verified Verified
Saint Kilda, VIC 3182
Are you feeling stuck, like something important is missing from your life, but you can't quite put your finger on it? Do you find it challenging to have your emotional needs met in relationships? Are you trapped in repetitive patterns, struggling to define healthy boundaries? There is a reason behind these struggles, and together, we will uncover what is holding you back, providing you with the clarity and confidence needed to turn things around. I specialize in somatic therapy, an approach that dives deep into the core of unresolved trauma within the body, facilitating rapid healing.
Are you feeling stuck, like something important is missing from your life, but you can't quite put your finger on it? Do you find it challenging to have your emotional needs met in relationships? Are you trapped in repetitive patterns, struggling to define healthy boundaries? There is a reason behind these struggles, and together, we will uncover what is holding you back, providing you with the clarity and confidence needed to turn things around. I specialize in somatic therapy, an approach that dives deep into the core of unresolved trauma within the body, facilitating rapid healing.
(03) 7037 6993 View (03) 7037 6993
Photo of foResilience Counselling & Wellness Services, Counsellor in Saint Kilda, VIC
foResilience Counselling & Wellness Services
Counsellor, PACFA
Verified Verified
Saint Kilda, VIC 3182
People are bombarded with messages telling them to be perfect. The typical belief is that problems should be solved quickly, in one go, in order to feel better about themselves. This approach completely disregards the fact that problems are complicated and multifaceted in nature, and that it's normal for people to need patience for healing. This mentality also ignores how much work it takes for someone who has experienced hardships to heal. We all need to find a way to heal and move through adversity for a more fulfilling and satisfying life. No matter who you are or where you've been, you have the capacity for healing.
People are bombarded with messages telling them to be perfect. The typical belief is that problems should be solved quickly, in one go, in order to feel better about themselves. This approach completely disregards the fact that problems are complicated and multifaceted in nature, and that it's normal for people to need patience for healing. This mentality also ignores how much work it takes for someone who has experienced hardships to heal. We all need to find a way to heal and move through adversity for a more fulfilling and satisfying life. No matter who you are or where you've been, you have the capacity for healing.
(03) 7003 2503 View (03) 7003 2503
Photo of Elizabeth Anile, Psychotherapist in Saint Kilda, VIC
Elizabeth Anile
Psychotherapist, MA, ACA-L2
Verified Verified
Saint Kilda, VIC 3182
I work with clients with a broad range of mental health concerns, including anxiety, depression, personality disorders, addiction, self-harm and emotional/nervous system regulation and interpersonal challenges such as separation, divorce and co-parenting. A special interest of mine is working with people who don’t necessarily have a mental health condition but are experiencing feeling disconnected from their desires, needs and vitality.
I work with clients with a broad range of mental health concerns, including anxiety, depression, personality disorders, addiction, self-harm and emotional/nervous system regulation and interpersonal challenges such as separation, divorce and co-parenting. A special interest of mine is working with people who don’t necessarily have a mental health condition but are experiencing feeling disconnected from their desires, needs and vitality.
View
Photo of Gill Dolan - Plus 1 Psychology, Psychologist in Saint Kilda, VIC
Gill Dolan - Plus 1 Psychology
Psychologist, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Saint Kilda, VIC 3182
I am passionate about helping individuals heal from incidents they have experienced as traumatic. I have a particular interest in working with first responders and veterans, as well as those who have encountered distressing interpersonal difficulties, often within their family of origin.
I am passionate about helping individuals heal from incidents they have experienced as traumatic. I have a particular interest in working with first responders and veterans, as well as those who have encountered distressing interpersonal difficulties, often within their family of origin.
(03) 7003 2752 View (03) 7003 2752
Photo of Tracey - Your Inner Light, Counsellor in Saint Kilda, VIC
Tracey - Your Inner Light
Counsellor, MC, ACA-L4
Verified Verified
Saint Kilda, VIC 3182
Hi! I'm a Holistic Counsellor, Sound Healing Practitioner and Nutrition, Health & Wellness Coach. I work with women and specialise in mind-body holistic wellbeing. My approach blends Psychology, Spirituality and Wellness with a social justice and systems lens. My gentle and relaxed approach assists you to understand the root cause of personal challenges through increasing awareness, compassion, connection and prioritising stress management & self-care.
Hi! I'm a Holistic Counsellor, Sound Healing Practitioner and Nutrition, Health & Wellness Coach. I work with women and specialise in mind-body holistic wellbeing. My approach blends Psychology, Spirituality and Wellness with a social justice and systems lens. My gentle and relaxed approach assists you to understand the root cause of personal challenges through increasing awareness, compassion, connection and prioritising stress management & self-care.
(03) 7003 2423 View (03) 7003 2423
Photo of Melbourne Centre of Psychotherapy and Consultancy, Psychologist in Saint Kilda, VIC
Melbourne Centre of Psychotherapy and Consultancy
Psychologist, PhD, MAPS
Verified Verified
Saint Kilda, VIC 3182
The Melbourne Centre of Psychotherapy and Consultancy provides a peaceful environment where you are nurtured & respected. MCPC Psychologists & Psychotherapists work with adults, children & couples to provide therapeutic care for a broad range of mental health and interpersonal issues. Alongside our director Dr Sara Taylor we have 7 practitioners with different areas of expertise. We apply and integrate psychological therapies that best suit your needs, your preferences, and your specific mental health issues.
The Melbourne Centre of Psychotherapy and Consultancy provides a peaceful environment where you are nurtured & respected. MCPC Psychologists & Psychotherapists work with adults, children & couples to provide therapeutic care for a broad range of mental health and interpersonal issues. Alongside our director Dr Sara Taylor we have 7 practitioners with different areas of expertise. We apply and integrate psychological therapies that best suit your needs, your preferences, and your specific mental health issues.
(03) 7003 2565 View (03) 7003 2565
Photo of Dr Stephanie Shippen, Psychologist in Saint Kilda, VIC
Dr Stephanie Shippen
Psychologist, PsyBA - Clin. Psych
Verified Verified
Saint Kilda, VIC 3182
Being human can be hard! From daily stressors to big events, life can feel overwhelming and difficult. You may feel alone in your struggles. It's important to have a place where you can let your guard down, acknowledge what you're facing, and begin healing. I love providing clients with this type of support. I help clients get to know themselves more deeply. I enjoy working with clients to identify and overcome barriers, prepare and cope with life transitions, heal from trauma, tend and befriend feelings, cultivate self-acceptance and self-compassion, build healthy relationships, and foster meaning and purpose in their life.
Being human can be hard! From daily stressors to big events, life can feel overwhelming and difficult. You may feel alone in your struggles. It's important to have a place where you can let your guard down, acknowledge what you're facing, and begin healing. I love providing clients with this type of support. I help clients get to know themselves more deeply. I enjoy working with clients to identify and overcome barriers, prepare and cope with life transitions, heal from trauma, tend and befriend feelings, cultivate self-acceptance and self-compassion, build healthy relationships, and foster meaning and purpose in their life.
View
Photo of inner haven therapy, Counsellor in Saint Kilda, VIC
inner haven therapy
Counsellor, MA, ACA-L4
Verified Verified
10 Endorsed
Saint Kilda, VIC 3182  (Online Only)
As an empathetic and inclusive counsellor, I am committed to supporting individuals from diverse backgrounds on their unique journeys. With a focus on the queer/gay, BIPOC, Asian, and male communities, I offer a safe space where clients can explore the full spectrum of the human experience. My holistic approach addresses mental health, well-being, relationships, sexuality, identity, and confidence. Together, we'll navigate the complexities of life, fostering self-discovery and empowering personal growth. Let's embark on a transformative path towards healing, authenticity, and empowerment.
As an empathetic and inclusive counsellor, I am committed to supporting individuals from diverse backgrounds on their unique journeys. With a focus on the queer/gay, BIPOC, Asian, and male communities, I offer a safe space where clients can explore the full spectrum of the human experience. My holistic approach addresses mental health, well-being, relationships, sexuality, identity, and confidence. Together, we'll navigate the complexities of life, fostering self-discovery and empowering personal growth. Let's embark on a transformative path towards healing, authenticity, and empowerment.
(02) 9100 0511 View (02) 9100 0511
Photo of Ethos Psychology, Psychologist in Saint Kilda, VIC
Ethos Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Saint Kilda, VIC 3182
We are a team of Psychologists who are clinically endorsed, registered and provisionally registered professionals. We offer psychological counselling over a full range of mental health disorders and a variety of special focuses. We know that Psychology Practices are booked out for the next 6 months -1 year and waitlisted although we have expanded our professional team to meet the demand. We now have both Psychologists and Provisional Psychologists available for an immediate start.
We are a team of Psychologists who are clinically endorsed, registered and provisionally registered professionals. We offer psychological counselling over a full range of mental health disorders and a variety of special focuses. We know that Psychology Practices are booked out for the next 6 months -1 year and waitlisted although we have expanded our professional team to meet the demand. We now have both Psychologists and Provisional Psychologists available for an immediate start.
(03) 7003 2528 View (03) 7003 2528
Photo of Laura Solis, Psychotherapist in Saint Kilda, VIC
Laura Solis
Psychotherapist, PACFA
Verified Verified
Saint Kilda, VIC 3182
Welcome. We all seek therapy for different reasons, we face difficulties, struggles and concerns. Issues that need some softening, ironing out, exploration or resolution. My work is collaborative, I offer warm and empathetic presence and provide a safe and supportive environment for you to seek and grow resources that are already within. I believe relationships are important, so at the heart of what I do is spend time building the therapeutic relationship based on trust, respect and transparency. I deeply listen, you are heard, seen and understood. I trust in you, your process and innate capacity towards healing, growth and change.
Welcome. We all seek therapy for different reasons, we face difficulties, struggles and concerns. Issues that need some softening, ironing out, exploration or resolution. My work is collaborative, I offer warm and empathetic presence and provide a safe and supportive environment for you to seek and grow resources that are already within. I believe relationships are important, so at the heart of what I do is spend time building the therapeutic relationship based on trust, respect and transparency. I deeply listen, you are heard, seen and understood. I trust in you, your process and innate capacity towards healing, growth and change.
(03) 7003 2501 View (03) 7003 2501
Photo of Chanelle Adam, Psychologist in Saint Kilda, VIC
Chanelle Adam
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Saint Kilda, VIC 3182
(03) 9068 5975 View (03) 9068 5975

More Therapists Nearby

Photo of Dimitra Tsoukalas, Psychotherapist in Saint Kilda, VIC
Dimitra Tsoukalas
Psychotherapist, MA, ACA-L4
Verified Verified
1 Endorsed
Elwood, VIC 3184
I am a registered Clinical Counsellor & Psychotherapist. I have extensive experience in working with children, adolescents, families, couples and adults in various settings. Building a trusting and safe space for you is my primary aim. I am also a yoga teacher and I use mindfulness, meditation and trauma informed therapy in my treatment approach. Cognitive Behaviour Therapy, Interpersonal Therapy and Solution Focused Therapy are some of the interventions used in the treatment plan and according to your individual needs. You will feel supported, empowered and provided with helpful strategies to achieve your goals confidently.
I am a registered Clinical Counsellor & Psychotherapist. I have extensive experience in working with children, adolescents, families, couples and adults in various settings. Building a trusting and safe space for you is my primary aim. I am also a yoga teacher and I use mindfulness, meditation and trauma informed therapy in my treatment approach. Cognitive Behaviour Therapy, Interpersonal Therapy and Solution Focused Therapy are some of the interventions used in the treatment plan and according to your individual needs. You will feel supported, empowered and provided with helpful strategies to achieve your goals confidently.
(03) 4110 2003 View (03) 4110 2003
Photo of Lilian Rodan, Counsellor in Saint Kilda, VIC
Lilian Rodan
Counsellor, ACA-L2
Verified Verified
Prahran, VIC 3181
She uses integrative therapeutic techniques such as Cognitive Behavioural Therapy, Narrative Therapy, and Trauma Informed Therapy to tailor her approach to suit you and your individual needs.
Lilian Rodan is a highly experienced counsellor who is extremely passionate about counselling and personal growth. She deeply understands the benefits which can be gained from the counselling experience and supports clients of all ages across a wide range of issues, including fertility issues, donor conception and multi-generational trauma. Her philosophy is that everyone is unique and therefore requires individualised strategies in the counselling space. She practices a person-centred approach using various modalities which are tailored to you and your reasons for seeking counselling.
She uses integrative therapeutic techniques such as Cognitive Behavioural Therapy, Narrative Therapy, and Trauma Informed Therapy to tailor her approach to suit you and your individual needs.
Lilian Rodan is a highly experienced counsellor who is extremely passionate about counselling and personal growth. She deeply understands the benefits which can be gained from the counselling experience and supports clients of all ages across a wide range of issues, including fertility issues, donor conception and multi-generational trauma. Her philosophy is that everyone is unique and therefore requires individualised strategies in the counselling space. She practices a person-centred approach using various modalities which are tailored to you and your reasons for seeking counselling.
(03) 7037 6917 View (03) 7037 6917
Photo of Dr Arran Rose, Psychologist in Saint Kilda, VIC
Dr Arran Rose
Psychologist, PsychD, MAPS
Verified Verified
Melbourne, VIC 3000  (Online Only)
I work with clients using EMDR, ACT, CBT and Motivational Interviewing therapy principles.
I am a clinical and forensic psychologist and supervisor who is dedicated to providing the best possible support to my clients across a range of settings. I I have provided psychological support to clients experiencing anxiety, depression, PTSD, ADHD, psychosis, substance use issues, grief and relationship issues, as well as working with people who are neurodivergent. I take a collaborative and evidence based approach with my clients to ensure we acheive the best possible outcomes.
I work with clients using EMDR, ACT, CBT and Motivational Interviewing therapy principles.
I am a clinical and forensic psychologist and supervisor who is dedicated to providing the best possible support to my clients across a range of settings. I I have provided psychological support to clients experiencing anxiety, depression, PTSD, ADHD, psychosis, substance use issues, grief and relationship issues, as well as working with people who are neurodivergent. I take a collaborative and evidence based approach with my clients to ensure we acheive the best possible outcomes.
(03) 9344 1573 View (03) 9344 1573
Photo of Anahata counselling, Psychotherapist in Saint Kilda, VIC
Anahata counselling
Psychotherapist, MC, PACFA
Verified Verified
Melbourne, VIC 3000  (Online Only)
My work is deeply grounded in a compassionate person-centred approach, is trauma informed & I have a holistic approach to therapy, recognising emotional, physical, cognitive, social and spiritual aspects of one’s life.
I am an experienced psychotherapist and counsellor specialising in addiction and trauma. With a strong person-centered and holistic approach, I combine various therapeutic techniques to encourage one’s healing and understanding of self. I aim to provide a safe and non-judgmental space for clients to explore all facets of themselves, supporting them to find peace and stability amidst life’s challenges. I can work with you on a range of life's issues and I am deeply committed to creating safety and care within the therapeutic relationship. There is no need to struggle alone.
My work is deeply grounded in a compassionate person-centred approach, is trauma informed & I have a holistic approach to therapy, recognising emotional, physical, cognitive, social and spiritual aspects of one’s life.
I am an experienced psychotherapist and counsellor specialising in addiction and trauma. With a strong person-centered and holistic approach, I combine various therapeutic techniques to encourage one’s healing and understanding of self. I aim to provide a safe and non-judgmental space for clients to explore all facets of themselves, supporting them to find peace and stability amidst life’s challenges. I can work with you on a range of life's issues and I am deeply committed to creating safety and care within the therapeutic relationship. There is no need to struggle alone.
View
Photo of Tigist Kebede in Saint Kilda, VIC
Tigist Kebede
MA
Verified Verified
Melbourne, VIC 3000
Tigist is able to use a variety of therapy approaches, including Cognitive-Behaviour Therapy (CBT), Person Centred Therapy, Trauma Focused Therapy and Attachment theory.
Tigist Kebede is Naarm (Melbourne) based Black Counsellor, who employs trauma informed, decolonizing and intersectional frameworks into her practice and advocacy. She specificalised in working with adults with particular interest in culturally responsive clinical practice. Tigist has experience working forensic, non-profit and health sector. She has a history with working with racial trauma, sexual assault, family violence and refugee trauma.
Tigist is able to use a variety of therapy approaches, including Cognitive-Behaviour Therapy (CBT), Person Centred Therapy, Trauma Focused Therapy and Attachment theory.
Tigist Kebede is Naarm (Melbourne) based Black Counsellor, who employs trauma informed, decolonizing and intersectional frameworks into her practice and advocacy. She specificalised in working with adults with particular interest in culturally responsive clinical practice. Tigist has experience working forensic, non-profit and health sector. She has a history with working with racial trauma, sexual assault, family violence and refugee trauma.
(03) 9001 5665 View (03) 9001 5665
Photo of Priya Rajan, Counsellor in Saint Kilda, VIC
Priya Rajan
Counsellor, AMHSW
Verified Verified
Melbourne, VIC 3000  (Online Only)
I work alongside my clients in navigating their trauma with a combination of psychodynamic psychotherapy, along with utilising CBT, ACT, SFT, Mindfulness and Positive Psychology.
Empowering minds, one conversation at a time. For someone seeking support for mental health issues such as anxiety, depression, trauma-related issues or simply looking for personal growth opportunities in therapy, I am here to walk alongside with my clients through collaboratively created personalised treatment plans tailored to each person's unique strengths, needs and goals. My focus is to delve deeper into the underlying issues, explore past experiences and unconscious patterns that may be contributing to an individual's current struggles and gain valuable insights that facilitate healing and personal growth.
I work alongside my clients in navigating their trauma with a combination of psychodynamic psychotherapy, along with utilising CBT, ACT, SFT, Mindfulness and Positive Psychology.
Empowering minds, one conversation at a time. For someone seeking support for mental health issues such as anxiety, depression, trauma-related issues or simply looking for personal growth opportunities in therapy, I am here to walk alongside with my clients through collaboratively created personalised treatment plans tailored to each person's unique strengths, needs and goals. My focus is to delve deeper into the underlying issues, explore past experiences and unconscious patterns that may be contributing to an individual's current struggles and gain valuable insights that facilitate healing and personal growth.
(08) 7170 5929 View (08) 7170 5929

See more therapy options for Saint Kilda

Cognitive Behavioural (CBT) Counsellors

How does cognitive behavioural therapy work?

Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioural therapy?

It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioural therapist for someone else?

To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.