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More Therapists Nearby

Photo of Uyen (Winnie) Ai Pham, Psychologist in Brighton, VIC
Uyen (Winnie) Ai Pham
Psychologist, MPsych, PsyBA General
Verified Verified
Wheelers Hill, VIC 3150
Không những tận tâm lắng nghe những chia sẻ của những người đến gặp cô tham vấn, Uyên còn cung cấp các phương pháp giúp họ tiếp nhận các thay đổi dễ dàng hơn và phát triển tiềm năng của họ bằng những liệu pháp tâm lý như Liệu pháp Nhận Thức – Hành Vi (CBT), Liệu pháp Chấp Nhận và Cam Kết (ACT), Sự tồn tại, Liệu pháp Hành vi biện chứng.
Với hơn 12 năm kinh nghiệm trong nghề, Uyên có đầy đủ kiến thức và các kỹ năng được đào tạo chuyên môn để giúp đỡ nhiều vị khách có những trải nghiệm khó khăn khác nhau trong đời sống như trầm cảm, rối loạn lo âu, bạo hành gia đình, tấn công tình dục, trắc trở về các mối quan hệ, quản lý các cơn đau, sự mất mát người thân hoặc bạn bè, rối loạn căng thẳng sau chấn thương; và cũng có nhiều năm kinh nghiệm giúp đỡ người tầm trú. Uyên có thể sử dụng thông thạo tiếng Anh cũng như tiếng Việt để tư vấn và trị liệu tâm lý cho mọi người với mọi lứa tuổi từ trẻ em, trẻ vị thành niên, người trưởng thành đến các vị lão niên.
Không những tận tâm lắng nghe những chia sẻ của những người đến gặp cô tham vấn, Uyên còn cung cấp các phương pháp giúp họ tiếp nhận các thay đổi dễ dàng hơn và phát triển tiềm năng của họ bằng những liệu pháp tâm lý như Liệu pháp Nhận Thức – Hành Vi (CBT), Liệu pháp Chấp Nhận và Cam Kết (ACT), Sự tồn tại, Liệu pháp Hành vi biện chứng.
Với hơn 12 năm kinh nghiệm trong nghề, Uyên có đầy đủ kiến thức và các kỹ năng được đào tạo chuyên môn để giúp đỡ nhiều vị khách có những trải nghiệm khó khăn khác nhau trong đời sống như trầm cảm, rối loạn lo âu, bạo hành gia đình, tấn công tình dục, trắc trở về các mối quan hệ, quản lý các cơn đau, sự mất mát người thân hoặc bạn bè, rối loạn căng thẳng sau chấn thương; và cũng có nhiều năm kinh nghiệm giúp đỡ người tầm trú. Uyên có thể sử dụng thông thạo tiếng Anh cũng như tiếng Việt để tư vấn và trị liệu tâm lý cho mọi người với mọi lứa tuổi từ trẻ em, trẻ vị thành niên, người trưởng thành đến các vị lão niên.
(03) 9560 8880 View (03) 9560 8880
Photo of Josh Nguyen, Psychologist in Brighton, VIC
Josh Nguyen
Psychologist, MPsych, PsyBA General
Verified Verified
Parkville, VIC 3052
My primary approaches are Cognitive Behavioural Therapy (CBT), Acceptance Commitment Therapy (ACT), and/or Psychoanalysis.
I am a psychologist specialising in LGBTQIA+ mental health, chronic health conditions (cancer, chronic pain, etc.), depression and anixety. I also have experience working with adolescents and young adults in public settings to help them manage severe mental health conditions (bipolar, psychosis, and chronic suicidality).
My primary approaches are Cognitive Behavioural Therapy (CBT), Acceptance Commitment Therapy (ACT), and/or Psychoanalysis.
I am a psychologist specialising in LGBTQIA+ mental health, chronic health conditions (cancer, chronic pain, etc.), depression and anixety. I also have experience working with adolescents and young adults in public settings to help them manage severe mental health conditions (bipolar, psychosis, and chronic suicidality).
(03) 7003 2648 View (03) 7003 2648
Photo of Sandra Nguyen, Psychologist in Brighton, VIC
Sandra Nguyen
Psychologist, PsychD, MAPS
Verified Verified
Seddon, VIC 3011  (Online Only)
My approach is grounded within a Cognitive Behavioural Therapy and Psychodynamic framework, however, I also incorporate a number of other evidence based approaches bases on the needs of the clients.
Life can be very tough and stressful and sometimes we need some professional help. I am committed to the care of clients ranging from adolescents, adults, the elderly and couples. I strongly believe in the importance of a well-matched client-therapist relationship. I counsel people with a range of problems which includes depression, anxiety, grief, trauma, interpersonal relationships, personal skills development and self-esteem. I have experience in conducting assessments and preparing reports for the courts and migration issues. I am also fluent in Vietnamese. I offer Telehealth and face to face counselling.
My approach is grounded within a Cognitive Behavioural Therapy and Psychodynamic framework, however, I also incorporate a number of other evidence based approaches bases on the needs of the clients.
Life can be very tough and stressful and sometimes we need some professional help. I am committed to the care of clients ranging from adolescents, adults, the elderly and couples. I strongly believe in the importance of a well-matched client-therapist relationship. I counsel people with a range of problems which includes depression, anxiety, grief, trauma, interpersonal relationships, personal skills development and self-esteem. I have experience in conducting assessments and preparing reports for the courts and migration issues. I am also fluent in Vietnamese. I offer Telehealth and face to face counselling.
(03) 9034 6057 View (03) 9034 6057
Photo of Malleable Minds - Lisa Nguyen, Clinical Social Work/Therapist in Brighton, VIC
Malleable Minds - Lisa Nguyen
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Melbourne, VIC 3000  (Online Only)
I am an Accredited Cognitive Processing Therapy Provider, also incorporate Dialectical Behaviour Therapy and Cognitive Behaviour Therapy in my approaches.
I recognise that individuals are the experts in their own lives and I work collaboratively to address the challenges they encounter. I provide focused psychological strategies to address a range of mental health concerns, specialising in Trauma and Post Traumatic Stress Disorder, Depression, Anxiety, Emotion Dysregulation, Stress, Interpersonal Conflict (relationship and family), Adjustment Issues, Grief and Loss and Asian Australian Mental Health. Acknowledging that therapy can be a challenging experience for some, I approach each session with awareness and understanding.
I am an Accredited Cognitive Processing Therapy Provider, also incorporate Dialectical Behaviour Therapy and Cognitive Behaviour Therapy in my approaches.
I recognise that individuals are the experts in their own lives and I work collaboratively to address the challenges they encounter. I provide focused psychological strategies to address a range of mental health concerns, specialising in Trauma and Post Traumatic Stress Disorder, Depression, Anxiety, Emotion Dysregulation, Stress, Interpersonal Conflict (relationship and family), Adjustment Issues, Grief and Loss and Asian Australian Mental Health. Acknowledging that therapy can be a challenging experience for some, I approach each session with awareness and understanding.
(08) 7008 7127 View (08) 7008 7127
Photo of Ly-Huong Tran, Counsellor in Brighton, VIC
Ly-Huong Tran
Counsellor, MA, PACFA
Verified Verified
1 Endorsed
Alphington, VIC 3078
Ly-Huong incorporates a number of evidence-based therapeutic approaches into her practice including: Cognitive Behaviour Therapy (CBT), Acceptance & Commitment Therapy (ACT), Brief Solution-Focused Therapies, Strengths based approaches, Psychosocial Recovery Model, Emotion-focused Therapy, and Motivational Interviewing (MI).
B.Arts (Communication & Media Management); Master of Counselling (Clinical Practice). Ly-Huong is a registered Clinical Counsellor, Psychotherapist, and a Growth Mindset Coach. Ly-huong has done extensive work within the mental health community services and private practices – working with young people and adults from diverse backgrounds and experiences. With an Arts background, she prides herself to have a warm, enthusiastic, and a creative approach. She specialises in stress, anxiety/depression, relationships, sleep/insomnia, vocational/career, workplace physical/psychological injury issues, and personal development.
Ly-Huong incorporates a number of evidence-based therapeutic approaches into her practice including: Cognitive Behaviour Therapy (CBT), Acceptance & Commitment Therapy (ACT), Brief Solution-Focused Therapies, Strengths based approaches, Psychosocial Recovery Model, Emotion-focused Therapy, and Motivational Interviewing (MI).
B.Arts (Communication & Media Management); Master of Counselling (Clinical Practice). Ly-Huong is a registered Clinical Counsellor, Psychotherapist, and a Growth Mindset Coach. Ly-huong has done extensive work within the mental health community services and private practices – working with young people and adults from diverse backgrounds and experiences. With an Arts background, she prides herself to have a warm, enthusiastic, and a creative approach. She specialises in stress, anxiety/depression, relationships, sleep/insomnia, vocational/career, workplace physical/psychological injury issues, and personal development.
(03) 7003 2498 View (03) 7003 2498
Photo of Tony Nguyen, Psychologist in Brighton, VIC
Tony Nguyen
Psychologist, MPsych, PsyBA General
Verified Verified
South Yarra, VIC 3141
I help by drawing on a broad toolkit of evidenced based techniques including cognitive behaviour therapy (CBT), mindfulness, acceptance and commitment therapy (ACT), and Schema therapy (ST) to help you gain insight and create meaningful change.
We all fall on hard times. Darkness and malevolence are part of the human condition, and tragedy often strikes when we least expect it. The counterbalance is a deep human connection – a helping hand or guiding light. The first step to getting that help is often the hardest, and finding the right person is important. That help can be the difference, and it’s one of the key reasons why I became a psychologist.
I help by drawing on a broad toolkit of evidenced based techniques including cognitive behaviour therapy (CBT), mindfulness, acceptance and commitment therapy (ACT), and Schema therapy (ST) to help you gain insight and create meaningful change.
We all fall on hard times. Darkness and malevolence are part of the human condition, and tragedy often strikes when we least expect it. The counterbalance is a deep human connection – a helping hand or guiding light. The first step to getting that help is often the hardest, and finding the right person is important. That help can be the difference, and it’s one of the key reasons why I became a psychologist.
(03) 7003 2142 x61 View (03) 7003 2142 x61

Online Therapists

Photo of Michael Phung, Psychologist in Brighton, VIC
Michael Phung
Psychologist, PsyBA General
Verified Verified
Essendon, VIC 3040
Michael primarily utilises a Cognitive-Behavioural Therapy (CBT) framework.
Michael carries experience in treating depressive and anxiety disorders. He has special interest in working with Neurodiversities. He is keen to work with clients from across the lifespan. He is also enjoys working with children and families. He likes to take the time to talk with clients and understand their troubles to work together to come up with the best way to meet the client’s needs.
Michael primarily utilises a Cognitive-Behavioural Therapy (CBT) framework.
Michael carries experience in treating depressive and anxiety disorders. He has special interest in working with Neurodiversities. He is keen to work with clients from across the lifespan. He is also enjoys working with children and families. He likes to take the time to talk with clients and understand their troubles to work together to come up with the best way to meet the client’s needs.
(03) 8338 4839 View (03) 8338 4839
Photo of Sasha Truong, Counsellor in Brighton, VIC
Sasha Truong
Counsellor, ACA-L1
Verified Verified
Caroline Springs, VIC 3023  (Online Only)
I am a compassionate, christian counsellor with a heart for women struggling with anxiety, identity and emotional dependency. I understand that healing and wholeness requires journeying together rather than quick fixes. It would be my joy to come alongside you.
I am a compassionate, christian counsellor with a heart for women struggling with anxiety, identity and emotional dependency. I understand that healing and wholeness requires journeying together rather than quick fixes. It would be my joy to come alongside you.
(03) 7303 3882 View (03) 7303 3882
Photo of Phuong Thi Uyen Tran, Counsellor in Brighton, VIC
Phuong Thi Uyen Tran
Counsellor, MA, ACA-L3
Verified Verified
Saint Albans, VIC 3021
Phuong Tran provides tailored support for a diverse range of challenges and concerns, ensuring that your journey towards hope, healing, happiness, and personal growth is supported. Whether you're facing mental health issues, relationship difficulties, stress, grief, or seeking spiritual counseling, Phuong is here to help. The best part? No referrals are required.
Phuong Tran provides tailored support for a diverse range of challenges and concerns, ensuring that your journey towards hope, healing, happiness, and personal growth is supported. Whether you're facing mental health issues, relationship difficulties, stress, grief, or seeking spiritual counseling, Phuong is here to help. The best part? No referrals are required.
(03) 7302 8767 View (03) 7302 8767

See more therapy options for Brighton

Cognitive Behavioural (CBT) Counsellors

How does cognitive behavioural therapy work?

Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioural therapy?

It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioural therapist for someone else?

To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.