Photo of Sex And Relationship Therapist- Devika Dey, Counsellor in Boronia, VIC
Sex And Relationship Therapist- Devika Dey
Counsellor, ACA-L2
Verified Verified
Boronia, VIC 3155
Human beings are awesome! However despite that we experience pain, hardship, suffering, grief and anxiety which can be tough. When we’re going through the tough stuff, it is helpful to have a companion that offers us a space for understanding and attending. In this space of understanding and attending something profound can happen, we get a sense of our humanity reflected to us, in a way that is warm, inviting and supports changes. These changes amplify our strength, creativity, and resilience. When we're hurting connecting to our hope for change is so powerful and healing. This is what I wish for you in your journey.
Human beings are awesome! However despite that we experience pain, hardship, suffering, grief and anxiety which can be tough. When we’re going through the tough stuff, it is helpful to have a companion that offers us a space for understanding and attending. In this space of understanding and attending something profound can happen, we get a sense of our humanity reflected to us, in a way that is warm, inviting and supports changes. These changes amplify our strength, creativity, and resilience. When we're hurting connecting to our hope for change is so powerful and healing. This is what I wish for you in your journey.
(03) 8203 5362 View (03) 8203 5362

More Therapists Nearby

Photo of Maxi Xie, Counsellor in Boronia, VIC
Maxi Xie
Counsellor, MC, ACA-L2
Verified Verified
3 Endorsed
Box Hill, VIC 3128
Hola, I am Maxi. I am a counsellor who specialises in relationship counselling and sex therapy. I support people in understanding themselves better, develop curiosity and self-compassion, I help my clients with evidence-based psychological therapies. I understand we are different and unique, so I would be tailoring my session to best suit you. I am experienced in a range of therapeutic approaches, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Schema Therapy, Emotion-Focused Therapy (EFT), Sex Therapy and Psychosexual Therapy.
Hola, I am Maxi. I am a counsellor who specialises in relationship counselling and sex therapy. I support people in understanding themselves better, develop curiosity and self-compassion, I help my clients with evidence-based psychological therapies. I understand we are different and unique, so I would be tailoring my session to best suit you. I am experienced in a range of therapeutic approaches, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Schema Therapy, Emotion-Focused Therapy (EFT), Sex Therapy and Psychosexual Therapy.
(03) 7500 5202 View (03) 7500 5202
Photo of Ari Dunphy (Trans Wellbeing), Psychotherapist in Boronia, VIC
Ari Dunphy (Trans Wellbeing)
Psychotherapist, PACFA
Verified Verified
Ringwood, VIC 3134  (Online Only)
Gender-Focused Therapeutic Coaching for transgender, nonbinary and gender questioning people, and their parents. If you are struggling in any way with your gender identity, dysphoria, decisions about gender affirmation or your feelings about your future as a trans person, we can work together to accelerate your proactive movement towards a meaningful, enjoyable trans life.
Gender-Focused Therapeutic Coaching for transgender, nonbinary and gender questioning people, and their parents. If you are struggling in any way with your gender identity, dysphoria, decisions about gender affirmation or your feelings about your future as a trans person, we can work together to accelerate your proactive movement towards a meaningful, enjoyable trans life.
(03) 7003 2710 View (03) 7003 2710
Photo of Roshanak (Roshi) Raoofi, Psychotherapist in Boronia, VIC
Roshanak (Roshi) Raoofi
Psychotherapist, MSc, ACA-L2
Verified Verified
Doncaster, VIC 3108
I am a registered counsellor and psychotherapist in Australia, holding a Master's degree in Counselling, and I am honoured to be an affiliated member of the Australian Institute of Counselling (25403). My professional accreditations include the following: Registered and Certified Individual/Group Clinical Supervisor with College of Supervisor, Level 1 Certified Emotionally Focused Individual Therapist, Level 1 & 2 Certified Complex Trauma Therapist, Level 1 Solution-Focused Couple Therapist, Certified Anger Management Therapist, Certified Guilt & Shame Specialist, Certified Sex Therapist and Level 1 Gottman Couple Certification.
I am a registered counsellor and psychotherapist in Australia, holding a Master's degree in Counselling, and I am honoured to be an affiliated member of the Australian Institute of Counselling (25403). My professional accreditations include the following: Registered and Certified Individual/Group Clinical Supervisor with College of Supervisor, Level 1 Certified Emotionally Focused Individual Therapist, Level 1 & 2 Certified Complex Trauma Therapist, Level 1 Solution-Focused Couple Therapist, Certified Anger Management Therapist, Certified Guilt & Shame Specialist, Certified Sex Therapist and Level 1 Gottman Couple Certification.
(03) 7500 5937 View (03) 7500 5937
Photo of Dr Nicholas Lawless - DRT Psychology, Psychologist in Boronia, VIC
Dr Nicholas Lawless - DRT Psychology
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Narre Warren North, VIC 3804
Hi, I'm Nicholas Lawless, the clinical psychologist at DRT Psychology. We all want to thrive, right? But if you are reading this, there's a good chance you're not. If that's because you're experiencing distressing feelings and thoughts, or because your relationship is struggling, then DRT Psychology can help. Whether you are an individual or a couple, I will help you to discover what's behind your difficulties, and provide you with evidence-based treatment to help you recover, so that one day soon you can thrive. I encourage you to visit our website www.drtpsychclinic.com.au for more information and to book your first appointment.
Hi, I'm Nicholas Lawless, the clinical psychologist at DRT Psychology. We all want to thrive, right? But if you are reading this, there's a good chance you're not. If that's because you're experiencing distressing feelings and thoughts, or because your relationship is struggling, then DRT Psychology can help. Whether you are an individual or a couple, I will help you to discover what's behind your difficulties, and provide you with evidence-based treatment to help you recover, so that one day soon you can thrive. I encourage you to visit our website www.drtpsychclinic.com.au for more information and to book your first appointment.
(03) 8771 5724 View (03) 8771 5724
Photo of Cramli Psychological and Behavioural Services in Boronia, VIC
Cramli Psychological and Behavioural Services
MA
Verified Verified
Endeavour Hills, VIC 3802
At Cramli Psychological and Behavioural Services (CPBS) we offer therapeutic and evidence based interventions specifically for parents, children, teenagers, adults and their families, where emotional, behavioural and developmental concerns are present. CPBS focuses on providing strategies to assist with reducing symptoms of mental health, increasing emotional intelligence, emotional regulation and building an understanding of their triggers and early warning signs.
At Cramli Psychological and Behavioural Services (CPBS) we offer therapeutic and evidence based interventions specifically for parents, children, teenagers, adults and their families, where emotional, behavioural and developmental concerns are present. CPBS focuses on providing strategies to assist with reducing symptoms of mental health, increasing emotional intelligence, emotional regulation and building an understanding of their triggers and early warning signs.
(03) 5726 4706 View (03) 5726 4706
Photo of Touraj Afshar, Psychotherapist in Boronia, VIC
Touraj Afshar
Psychotherapist, MSc, ACA-L2
Verified Verified
Mount Waverley, VIC 3149
Touraj is bilingual (English & Farsi) and the founder of Yarra Holistic Healing Centre in Melbourne. For over two decades, Touraj has been providing psychotherapy, hypnotherapy, EMDR, EFT, Family and Couples and Marriage consultations at his centre. Touraj can provide the support you need to eliminate unwanted behaviour and unhealthy feelings in order to achieve your goals. He will offer a 30-minute complimentary consultation so you can decide if he is the right therapist for you. He has presented workshops on a variety of topics including ‘How to Improve Relationships' and ‘Understanding and managing psychological trauma’.
Touraj is bilingual (English & Farsi) and the founder of Yarra Holistic Healing Centre in Melbourne. For over two decades, Touraj has been providing psychotherapy, hypnotherapy, EMDR, EFT, Family and Couples and Marriage consultations at his centre. Touraj can provide the support you need to eliminate unwanted behaviour and unhealthy feelings in order to achieve your goals. He will offer a 30-minute complimentary consultation so you can decide if he is the right therapist for you. He has presented workshops on a variety of topics including ‘How to Improve Relationships' and ‘Understanding and managing psychological trauma’.
(03) 8400 0664 View (03) 8400 0664
Photo of Forward Counselling, Clinical Social Work/Therapist in Boronia, VIC
Forward Counselling
Clinical Social Work/Therapist, AMHSW
Verified Verified
Wheelers Hill, VIC 3150
Esther is a well respected counsellor and is currently supporting clients in different stages of their lives. Esther is well-known in providing counselling in areas such as Mental health issues, Relationship (Couple, individual or family), Pregnancy, Grief and loss, Substance abuse and addiction counselling. She is passionate about people creating a healthy relationship, people’s well-being & supporting them to feel empowered within themselves. Esther has over 15 years of experience in Schools, Government, and Community settings including private practice. Esther has strong interpersonal, communication and problem solving skills
Esther is a well respected counsellor and is currently supporting clients in different stages of their lives. Esther is well-known in providing counselling in areas such as Mental health issues, Relationship (Couple, individual or family), Pregnancy, Grief and loss, Substance abuse and addiction counselling. She is passionate about people creating a healthy relationship, people’s well-being & supporting them to feel empowered within themselves. Esther has over 15 years of experience in Schools, Government, and Community settings including private practice. Esther has strong interpersonal, communication and problem solving skills
(03) 7500 5602 View (03) 7500 5602
Photo of Liselotte Roosen, Psychologist in Boronia, VIC
Liselotte Roosen
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Doncaster, VIC 3108  (Online Only)
Liselotte (or Lisa) is a Clinical Psychologist registered in Australia. In addition to her master's degree in clinical and health psychology, she has completed a PhD in environmental psychology. Since obtaining her Master’s degree in 2005, Liselotte has gained a lot of experience as a psychologist and has worked with many different client populations and in various settings. She has worked with clients from 4 to 104 years old, but works mainly with adults now. Liselotte has international work experience, having worked as a psychologist in the Netherlands, Belgium, Australia and Norway.
Liselotte (or Lisa) is a Clinical Psychologist registered in Australia. In addition to her master's degree in clinical and health psychology, she has completed a PhD in environmental psychology. Since obtaining her Master’s degree in 2005, Liselotte has gained a lot of experience as a psychologist and has worked with many different client populations and in various settings. She has worked with clients from 4 to 104 years old, but works mainly with adults now. Liselotte has international work experience, having worked as a psychologist in the Netherlands, Belgium, Australia and Norway.
1800 327 477 View 1800 327 477
Photo of Meet Ur Therapy | Bilingual Psychological Services, Psychotherapist in Boronia, VIC
Meet Ur Therapy | Bilingual Psychological Services
Psychotherapist, MSc, PACFA
Verified Verified
Clayton, VIC 3168
I am a licensed Counselling Psychologist from Taiwan and based in Australia, Prior to settling in Australia, I had been working as a therapist in the United States and Taiwan for 10 years after earning my master’s degree.
I am a licensed Counselling Psychologist from Taiwan and based in Australia, Prior to settling in Australia, I had been working as a therapist in the United States and Taiwan for 10 years after earning my master’s degree.
(07) 3179 6972 View (07) 3179 6972
Photo of Miguel Barreiro, Psychologist in Boronia, VIC
Miguel Barreiro
Psychologist, Assoc MAPS
Verified Verified
Box Hill, VIC 3128
A central value of mine is being client centred. Therefore your needs and preference are primary. I am committed to assisting clients from the therapy approach that best fits their needs.
A central value of mine is being client centred. Therefore your needs and preference are primary. I am committed to assisting clients from the therapy approach that best fits their needs.
(03) 7500 5795 View (03) 7500 5795
Photo of Kyo Chung, Counsellor in Boronia, VIC
Kyo Chung
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Hughesdale, VIC 3166
Relationships can be a source of wellbeing and stability, but they can also have a profound negative impact on our lives and mental health when things are not going well. If you want to learn how to build and maintain healthy relationships, if past hurt and trauma have damaged your relationship and you don't know how to heal from it, relationship counselling can give you the tools and support you need to reclaim a loving relationship with your partner and loved ones. We all have an innate need for connection but don't know how to communicate our needs effectively. Counselling can help you build the kind of relationships you long for
Relationships can be a source of wellbeing and stability, but they can also have a profound negative impact on our lives and mental health when things are not going well. If you want to learn how to build and maintain healthy relationships, if past hurt and trauma have damaged your relationship and you don't know how to heal from it, relationship counselling can give you the tools and support you need to reclaim a loving relationship with your partner and loved ones. We all have an innate need for connection but don't know how to communicate our needs effectively. Counselling can help you build the kind of relationships you long for
(03) 9068 5740 View (03) 9068 5740
Photo of Dawn Vincent, Counsellor in Boronia, VIC
Dawn Vincent
Counsellor, AMHSW
Verified Verified
Ashwood, VIC 3147
Are you experiencing low mood, finding it hard to stop worrying and feeling dissatisfied with the quality of your relationships or unhappy with your personal or working life? With the busyness of our lives and the pressures and demands we all face daily, our emotional wellbeing is an area which can be neglected. However, there comes a time when we know that it is time to stop and take some action to turn our life around. Counselling with me can help you with the skills and strategies you need to make changes and choices which will allow you to find the satisfaction you seek in the key areas of your life.
Are you experiencing low mood, finding it hard to stop worrying and feeling dissatisfied with the quality of your relationships or unhappy with your personal or working life? With the busyness of our lives and the pressures and demands we all face daily, our emotional wellbeing is an area which can be neglected. However, there comes a time when we know that it is time to stop and take some action to turn our life around. Counselling with me can help you with the skills and strategies you need to make changes and choices which will allow you to find the satisfaction you seek in the key areas of your life.
(03) 9068 5948 View (03) 9068 5948
Photo of Helen Telfer, Counsellor in Boronia, VIC
Helen Telfer
Counsellor, PACFA
Verified Verified
1 Endorsed
Doncaster East, VIC 3109
Better relationships are life giving but figuring out how to relate can be tricky. We oscillate between feeling connected, then disconnected and we often get stuck in a cycle of misunderstanding. Want to improve your interaction and be understood? Need help to address uncertainty and clarify need? Want insight into why you're getting stuck? Need help to brainstorm options and change the way you relate? We all struggle and we all have issues that we need to address, so let's do it... 0404 480 316
Better relationships are life giving but figuring out how to relate can be tricky. We oscillate between feeling connected, then disconnected and we often get stuck in a cycle of misunderstanding. Want to improve your interaction and be understood? Need help to address uncertainty and clarify need? Want insight into why you're getting stuck? Need help to brainstorm options and change the way you relate? We all struggle and we all have issues that we need to address, so let's do it... 0404 480 316
(08) 9126 9357 View (08) 9126 9357

Online Therapists

Photo of Louis Spence, Psychotherapist in Boronia, VIC
Louis Spence
Psychotherapist, MA, PACFA
Verified Verified
Brunswick, VIC 3056
They draw on training in modalities including Emotion-Focused Therapy, Focusing, Existential Psychotherapy and Cognitive Behaviour Therapy among others, depending on the specific needs and goals of each client.
Louis is an integrative psychotherapist who offers ongoing individual psychotherapy to people of all kinds. They specialise in working with LGBTQIA+ people and their families, people in non-normative relationships, workers in the sex industry, and others whose experiences of marginalisation have affected their mental health and access to affirmative treatment. They are passionate about exploring the intersections of individual mental health and systemic forces, and helping clients to find congruent and meaningful ways of understanding their experiences and navigating the world.
They draw on training in modalities including Emotion-Focused Therapy, Focusing, Existential Psychotherapy and Cognitive Behaviour Therapy among others, depending on the specific needs and goals of each client.
Louis is an integrative psychotherapist who offers ongoing individual psychotherapy to people of all kinds. They specialise in working with LGBTQIA+ people and their families, people in non-normative relationships, workers in the sex industry, and others whose experiences of marginalisation have affected their mental health and access to affirmative treatment. They are passionate about exploring the intersections of individual mental health and systemic forces, and helping clients to find congruent and meaningful ways of understanding their experiences and navigating the world.
(02) 4504 0330 View (02) 4504 0330
Photo of South Yarra Psychology, Psychologist in Boronia, VIC
South Yarra Psychology
Psychologist, FAPS
Verified Verified
South Yarra, VIC 3141
Treatment approaches include schema therapy, psychodynamic psychotherapy, CBT, mindfulness-based therapy, DBT, motivational interviewing, EMDR, positive psychology, emotion-focused therapy (EFT), and ACT.
South Yarra Psychology sees clients with a wide range of presenting issues. The practice has a team of highly-qualified psychologists. The practice offers a free 10-minute 'psychologist matching appointment' for new clients (via telephone); to discuss their treatment needs and recommend a psychologist who is best suited to these. Appointments (including the free psychologist matching appointment) can be booked through the practice's online booking system (accessible via www.SYP.au). The website also contains profiles on each of the psychologists, with their specific interests and treatment approaches.
Treatment approaches include schema therapy, psychodynamic psychotherapy, CBT, mindfulness-based therapy, DBT, motivational interviewing, EMDR, positive psychology, emotion-focused therapy (EFT), and ACT.
South Yarra Psychology sees clients with a wide range of presenting issues. The practice has a team of highly-qualified psychologists. The practice offers a free 10-minute 'psychologist matching appointment' for new clients (via telephone); to discuss their treatment needs and recommend a psychologist who is best suited to these. Appointments (including the free psychologist matching appointment) can be booked through the practice's online booking system (accessible via www.SYP.au). The website also contains profiles on each of the psychologists, with their specific interests and treatment approaches.
(03) 9070 5676 View (03) 9070 5676
Photo of Timothy Hill, Psychologist in Boronia, VIC
Timothy Hill
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Melbourne, VIC 3004
I work collaboratively in a empathetic, supportive and non-judgmental way, primarily drawing on therapeutic modalities of Cognitive Behavioral Therapy (CBT), Schema Therapy and Acceptance and Commitment Therapy (ACT).
Hi I'm Tim.​ I am a Registered Psychologist offering face to face sessions in West Melbourne and via telehealth. ​I work with adults (18+) experiencing a range of difficulties, including anxiety and depression, work related, financial and academic stress, grief, interpersonal/ relationship issues, as well as sexuality, gender and self-esteem related difficulties. I am passionate about providing a safe space for people of any sexuality, gender, sex, culture, religion or ability.
I work collaboratively in a empathetic, supportive and non-judgmental way, primarily drawing on therapeutic modalities of Cognitive Behavioral Therapy (CBT), Schema Therapy and Acceptance and Commitment Therapy (ACT).
Hi I'm Tim.​ I am a Registered Psychologist offering face to face sessions in West Melbourne and via telehealth. ​I work with adults (18+) experiencing a range of difficulties, including anxiety and depression, work related, financial and academic stress, grief, interpersonal/ relationship issues, as well as sexuality, gender and self-esteem related difficulties. I am passionate about providing a safe space for people of any sexuality, gender, sex, culture, religion or ability.
(03) 7003 2363 x7 View (03) 7003 2363 x7
Photo of Orly Miller, Psychologist in Boronia, VIC
Orly Miller
Psychologist, PsyBA General
Verified Verified
Caulfield North, VIC 3161  (Online Only)
I use a client-centered, integrative approach, combining techniques from various modalities such as Psychodynamic psychotherapy, CBT, EFT, Schema Focused therapy, Mindfulness, the Gottman method, and somatic therapies.
I am a psychologist in clinical practice dedicated to fostering healing and enhancing well being. In my practice, I work with individuals and couples, providing support for various challenges while guiding them on their journey towards healing and personal growth. My approach is centered on creating a safe and nurturing environment, allowing clients to explore their concerns and emotions openly. I am deeply committed to helping clients navigate their difficulties, uncovering resilience as they move towards a more fulfilling life.
I use a client-centered, integrative approach, combining techniques from various modalities such as Psychodynamic psychotherapy, CBT, EFT, Schema Focused therapy, Mindfulness, the Gottman method, and somatic therapies.
I am a psychologist in clinical practice dedicated to fostering healing and enhancing well being. In my practice, I work with individuals and couples, providing support for various challenges while guiding them on their journey towards healing and personal growth. My approach is centered on creating a safe and nurturing environment, allowing clients to explore their concerns and emotions openly. I am deeply committed to helping clients navigate their difficulties, uncovering resilience as they move towards a more fulfilling life.
(03) 7003 2040 View (03) 7003 2040
Photo of Elizabeth Power, Psychologist in Boronia, VIC
Elizabeth Power
Psychologist, MA, PsyBA Prov
Verified Verified
Melbourne, VIC 3000
I use theory and tools from Acceptance Commitment Therapy, Cognitive Behaviour Therapy, and Dialectical Behaviour Therapy.
Let's work together to untangle the webs to find your clarity and strength. I have worked with people from various walks of life, experiencing vastly different concerns surrounding family violence, self-development, women's health, sexual confidence, work, bullying, relationships, self-esteem, and parenting. I have experience working with a range of presentations, including mood disorders (anxiety and depression), trauma, and grief. If you are ready to make a change, try something new, learn more about yourself, get out of a dark period, or find your groove - I am ready to guide you there.
I use theory and tools from Acceptance Commitment Therapy, Cognitive Behaviour Therapy, and Dialectical Behaviour Therapy.
Let's work together to untangle the webs to find your clarity and strength. I have worked with people from various walks of life, experiencing vastly different concerns surrounding family violence, self-development, women's health, sexual confidence, work, bullying, relationships, self-esteem, and parenting. I have experience working with a range of presentations, including mood disorders (anxiety and depression), trauma, and grief. If you are ready to make a change, try something new, learn more about yourself, get out of a dark period, or find your groove - I am ready to guide you there.
(03) 9118 9068 View (03) 9118 9068
Photo of Marie Vakakis, Clinical Social Work/Therapist in Boronia, VIC
Marie Vakakis
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Footscray, VIC 3011
I use CBT, EMDR and ACT to support people to improve their mental health, connection with their partners, children, family and friends.
Feeling worried, overwhelmed, sad, stressed or anxious? Maybe you’re having relationship issues or struggling to get through the day, like you just don't have your regular oomph or energy. Sometimes just getting through the day can seem tough. It’s enough to make anyone feel like curling up on the couch with the dog, Netflix and avoiding facing the day. I recognise how difficult this can be and I am here to help. I am a neurodivergence-affirming, trauma-informed, LGBTIAQ+ affirmative therapist and inclusive of diverse relationship structures.
I use CBT, EMDR and ACT to support people to improve their mental health, connection with their partners, children, family and friends.
Feeling worried, overwhelmed, sad, stressed or anxious? Maybe you’re having relationship issues or struggling to get through the day, like you just don't have your regular oomph or energy. Sometimes just getting through the day can seem tough. It’s enough to make anyone feel like curling up on the couch with the dog, Netflix and avoiding facing the day. I recognise how difficult this can be and I am here to help. I am a neurodivergence-affirming, trauma-informed, LGBTIAQ+ affirmative therapist and inclusive of diverse relationship structures.
(03) 8613 3424 View (03) 8613 3424

See more therapy options for Boronia

Cognitive Behavioural (CBT) Counsellors

How does cognitive behavioural therapy work?

Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioural therapy?

It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioural therapist for someone else?

To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.