Counselling in South East Queensland, QLD
Wisemind & Body
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Southport, QLD 4215
Therapies Practised but not limited to: CBT, DBT, ACT, Mindfulness, EFT tapping, Somatic Therapy, IFST, Trauma-informed therapy, schema therapy, and more! We are currently accepting new referrals.
Wisemind & Body Clinicians work with children, adolescents, adults, families and organisations across various presentations. We aim to create a safe space for each individual and assist them through a warm, empathetic, and Trauma-informed approach while building and maintaining a strong therapeutic alliance with each of our clients. We ensure that each client's presentation is entailed towards them and provide various evidence-based interventions with achievable treatment plans to have the best possible outcomes for clients for any presentation, concerns, or goals they may have. Call us now on or email us!
Therapies Practised but not limited to: CBT, DBT, ACT, Mindfulness, EFT tapping, Somatic Therapy, IFST, Trauma-informed therapy, schema therapy, and more! We are currently accepting new referrals.
Wisemind & Body Clinicians work with children, adolescents, adults, families and organisations across various presentations. We aim to create a safe space for each individual and assist them through a warm, empathetic, and Trauma-informed approach while building and maintaining a strong therapeutic alliance with each of our clients. We ensure that each client's presentation is entailed towards them and provide various evidence-based interventions with achievable treatment plans to have the best possible outcomes for clients for any presentation, concerns, or goals they may have. Call us now on or email us!
Olena Lysychka
Psychologist, MPsych, PsyBA General
Verified Verified
Nerang, QLD 4211
I provide support for individual clients, couples, and families searching for their way through a broad range of issues. Throughout our work together, I aim to assist you in developing a stronger sense of self, improve your wellbeing, develop more adaptive coping mechanisms, and re-connect you with what matters most to you. My extensive training in relationship enhancement helps me serve individuals to find new ways of relating to their significant others to move away from unhealthy dynamics. At the same time, moving towards relationships that are intimate, flourishing, and nurturing. Strong relationships do not happen by chance.
I provide support for individual clients, couples, and families searching for their way through a broad range of issues. Throughout our work together, I aim to assist you in developing a stronger sense of self, improve your wellbeing, develop more adaptive coping mechanisms, and re-connect you with what matters most to you. My extensive training in relationship enhancement helps me serve individuals to find new ways of relating to their significant others to move away from unhealthy dynamics. At the same time, moving towards relationships that are intimate, flourishing, and nurturing. Strong relationships do not happen by chance.
Online Therapists
Allswell Counselling Therapy
Counsellor, ACA-L1
Verified Verified
Bardon, QLD 4065 (Online Only)
I am specialized in Anger Management Break-up counselling Conflict resolution Cognitive behavioural Therapy LGBTQ Counselling Marriage Counselling Mindfulness Therapy Pre-Marriage counselling Pregnancy Counsellung Postpartum depression counselling Relationship counselling Solution-focused Therapy.
As a counsellor, I will provide empathetic support, active listening, and guidance to clients facing personal challenges. Through assessment, goal setting, and therapeutic techniques such as CBT, ACT, SFT, I will empower my clients, offer coping strategies, and promote personal growth, all within ethical boundaries and cultural sensitivity.
I am specialized in Anger Management Break-up counselling Conflict resolution Cognitive behavioural Therapy LGBTQ Counselling Marriage Counselling Mindfulness Therapy Pre-Marriage counselling Pregnancy Counsellung Postpartum depression counselling Relationship counselling Solution-focused Therapy.
As a counsellor, I will provide empathetic support, active listening, and guidance to clients facing personal challenges. Through assessment, goal setting, and therapeutic techniques such as CBT, ACT, SFT, I will empower my clients, offer coping strategies, and promote personal growth, all within ethical boundaries and cultural sensitivity.
See more therapy options for South East Queensland
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.