Photo of Gayatri Broota in Brisbane City, QLD
Gayatri Broota
MA
Verified Verified
Brisbane City, QLD 4000  (Online Only)
With a passion for understanding the intricacies of the human mind and behavior, I embarked on a journey in the field of psychology to make a positive impact on people's lives. Throughout my career, I have had the privilege of working with diverse clients, ranging from adolescents to adults, and addressing an array of psychological concerns. My therapeutic approach is integrative, drawing from evidence-based practices such as cognitive-behavioral therapy (CBT), psychodynamic therapy, and mindfulness-based techniques. My warm and non-judgmental demeanor creates a safe space where clients feel heard, valued, and respected.
With a passion for understanding the intricacies of the human mind and behavior, I embarked on a journey in the field of psychology to make a positive impact on people's lives. Throughout my career, I have had the privilege of working with diverse clients, ranging from adolescents to adults, and addressing an array of psychological concerns. My therapeutic approach is integrative, drawing from evidence-based practices such as cognitive-behavioral therapy (CBT), psychodynamic therapy, and mindfulness-based techniques. My warm and non-judgmental demeanor creates a safe space where clients feel heard, valued, and respected.
(03) 8338 1403 View (03) 8338 1403
Photo of Helen D'Silva, Psychologist in Brisbane City, QLD
Helen D'Silva
Psychologist, MPsych, PsyBA General
Verified Verified
Brisbane City, QLD 4000
Frameworks Helen draws from include Brainspotting, EFT, CBT, ACT and SE.
Helen supports and guides professionals, business owners and those in leadership roles to work through mental health challenges to achieve better results and experiences in their careers and personal lives. She never tires of helping her clients work through: anxiety, grief, loss of confidence, overwhelm, communication challenges, major life transitions, post-traumatic stress, bullying and harassment. A strong advocate of clients pursuing individual personal development, Helen's approach isn't merely remedial. She will teach you mental skills to chase greater goals in business, career, sport and experience a better quality of life.
Frameworks Helen draws from include Brainspotting, EFT, CBT, ACT and SE.
Helen supports and guides professionals, business owners and those in leadership roles to work through mental health challenges to achieve better results and experiences in their careers and personal lives. She never tires of helping her clients work through: anxiety, grief, loss of confidence, overwhelm, communication challenges, major life transitions, post-traumatic stress, bullying and harassment. A strong advocate of clients pursuing individual personal development, Helen's approach isn't merely remedial. She will teach you mental skills to chase greater goals in business, career, sport and experience a better quality of life.
(07) 3184 8565 View (07) 3184 8565
Photo of Goodsky Mental Health Retreat - Holistic, Natural in Brisbane City, QLD
Goodsky Mental Health Retreat - Holistic, Natural
Verified Verified
Brisbane City, QLD 4000
Goodsky provides case-managed depression treatment and recovery programmes that work using a shared care model. Our depression treatment framework facilitates private access to a vetted and integrated collective of allied health professionals, specialists, therapists and service providers delivering a personalised lifestyle medicine approach. Our integrated lifestyle medicine teams will: Find and confirm the causes of your depression and anxiety, trauma, PTSD, and chronic disease Provide you new and relevant information based on the most current science and testing. Advise you and correctly treat your depression with a managed natural, conventional and integrated medicine approach. All of this and more with in-depth case management, support and resources to regain and maintain your health long term.
Goodsky provides case-managed depression treatment and recovery programmes that work using a shared care model. Our depression treatment framework facilitates private access to a vetted and integrated collective of allied health professionals, specialists, therapists and service providers delivering a personalised lifestyle medicine approach. Our integrated lifestyle medicine teams will: Find and confirm the causes of your depression and anxiety, trauma, PTSD, and chronic disease Provide you new and relevant information based on the most current science and testing. Advise you and correctly treat your depression with a managed natural, conventional and integrated medicine approach. All of this and more with in-depth case management, support and resources to regain and maintain your health long term.
(07) 4243 4810 View (07) 4243 4810
Photo of Lynette Cullen, Clinical Social Work/Therapist in Brisbane City, QLD
Lynette Cullen
Clinical Social Work/Therapist, AMHSW
Verified Verified
1 Endorsed
Brisbane City, QLD 4000
The current economic climate and international crises are putting pressure on mental health in ways rarely seen before. Your mental should not be sacrificed due to financial difficulties. It is for this reason I work on a sliding scale of fees, from no out of pocket cost to a maximum of $70.00 per session with a MHCP. As a private practitioner of 3 years, and therapist of 15 years' experience, I have worked in public and not-for-profit sectors, giving me the broad experience you expect of the counsellor working with you and your concerns. Regain a sense of self-efficacy, skills for problem-solving and smile on the inside again.
The current economic climate and international crises are putting pressure on mental health in ways rarely seen before. Your mental should not be sacrificed due to financial difficulties. It is for this reason I work on a sliding scale of fees, from no out of pocket cost to a maximum of $70.00 per session with a MHCP. As a private practitioner of 3 years, and therapist of 15 years' experience, I have worked in public and not-for-profit sectors, giving me the broad experience you expect of the counsellor working with you and your concerns. Regain a sense of self-efficacy, skills for problem-solving and smile on the inside again.
(08) 7184 0205 View (08) 7184 0205
Photo of Michael Rooney, Psychotherapist in Brisbane City, QLD
Michael Rooney
Psychotherapist, PACFA
Verified Verified
Brisbane City, QLD 4000
You promised you would not watch online porn or live sex cams again. You feel guilt and shame because you want to stop but cant. You visited a sex worker recently and now you are worried you might have put the health of your family at risk. You plan to spend a short time on dating apps and find yourself spending hours on them, unable to put them down, feeling desperate and hopeless. You have an instant attraction when you meet a particular type of person, believing they are the one. You might be in recovery for alcohol / drug addiction, but your compulsive sexual acting out behaviours have increased and you feel guilt and shame.
You promised you would not watch online porn or live sex cams again. You feel guilt and shame because you want to stop but cant. You visited a sex worker recently and now you are worried you might have put the health of your family at risk. You plan to spend a short time on dating apps and find yourself spending hours on them, unable to put them down, feeling desperate and hopeless. You have an instant attraction when you meet a particular type of person, believing they are the one. You might be in recovery for alcohol / drug addiction, but your compulsive sexual acting out behaviours have increased and you feel guilt and shame.
(02) 4504 0389 View (02) 4504 0389
Photo of Online Trauma Brainspotting Counsellor, Counsellor in Brisbane City, QLD
Online Trauma Brainspotting Counsellor
Counsellor, ACA-L3
Verified Verified
Brisbane City, QLD 4000  (Online Only)
Dr Astrid Staley has 15+ years of experience using talk therapies, Neuropsychotherapy & Brainspotting, a cutting-edge therapy to move people toward optimal functioning. Her experience extends to Christian & non-Christian contexts. Choose a preferred style to support a holistic approach to wellbeing in body, mind, spirit. Counselling/Coaching/ Supervision packages. Specialised ages 16+ ADHD Coaching/ Counselling support & Eating Disorder Recovery Coaching/Counselling support. Neuro Change Personal Development Coaching/Counselling package. Supporting clients 16+ years.
Dr Astrid Staley has 15+ years of experience using talk therapies, Neuropsychotherapy & Brainspotting, a cutting-edge therapy to move people toward optimal functioning. Her experience extends to Christian & non-Christian contexts. Choose a preferred style to support a holistic approach to wellbeing in body, mind, spirit. Counselling/Coaching/ Supervision packages. Specialised ages 16+ ADHD Coaching/ Counselling support & Eating Disorder Recovery Coaching/Counselling support. Neuro Change Personal Development Coaching/Counselling package. Supporting clients 16+ years.
(03) 5615 6373 View (03) 5615 6373
Photo of Bonnie Beazley, Clinical Social Work/Therapist in Brisbane City, QLD
Bonnie Beazley
Clinical Social Work/Therapist
Verified Verified
Brisbane City, QLD 4000
I have over 20 years of experience providing counselling and psychotherapy for people with a broad range of emotional health challenges. I specialise in working with trauma, PTSD and cross-cultural mental health for 15 years as an experienced counsellor in a non profit sector. My approach is collaborative, nonjudgmental and trauma-informed. I embrace interconnectedness and all forms of diversity. I take a holistic, integrative and embodied approach, attending to the connection of mind, body, spirit, and the environment.
I have over 20 years of experience providing counselling and psychotherapy for people with a broad range of emotional health challenges. I specialise in working with trauma, PTSD and cross-cultural mental health for 15 years as an experienced counsellor in a non profit sector. My approach is collaborative, nonjudgmental and trauma-informed. I embrace interconnectedness and all forms of diversity. I take a holistic, integrative and embodied approach, attending to the connection of mind, body, spirit, and the environment.
(08) 6206 8971 View (08) 6206 8971
Photo of Sheena Schuy, Clinical Social Work/Therapist in Brisbane City, QLD
Sheena Schuy
Clinical Social Work/Therapist, AASW
Verified Verified
3 Endorsed
Brisbane City, QLD 4000  (Online Only)
Hey I’m Sheena Schuy. I am a Holistic Therapist (BPsych, MCoun, MSW). We are a womens mental health and performance coaching practice - we specialise in helping high-achieving women create balance in their life so that can be the best leaders, entrepreneurs, partners, mothers, and friends. We help women go from exhausted, tired, and strung out to calm, clear and content with our psychology and life coaching services. The main issues we work with are anxiety, burnout, relationships, ADHD and depression but can also help with career development, mindset, personal development, leadership, business strategy and entrepreneurship.
Hey I’m Sheena Schuy. I am a Holistic Therapist (BPsych, MCoun, MSW). We are a womens mental health and performance coaching practice - we specialise in helping high-achieving women create balance in their life so that can be the best leaders, entrepreneurs, partners, mothers, and friends. We help women go from exhausted, tired, and strung out to calm, clear and content with our psychology and life coaching services. The main issues we work with are anxiety, burnout, relationships, ADHD and depression but can also help with career development, mindset, personal development, leadership, business strategy and entrepreneurship.
0499 391 161 View 0499 391 161

More Therapists Nearby

Photo of Ann Harper, Clinical Social Work/Therapist in Brisbane City, QLD
Ann Harper
Clinical Social Work/Therapist, AMHSW
Not Verified Not Verified
Bulimba, QLD 4171
I am an Accredited Mental Health Social Worker offering in-person counselling in Brisbane and online. I work with individuals, couples and families. My approach is caring, respectful and down to earth. I have a great belief in your capacity to heal and recover from your struggles and past traumas. My first goal in therapy is to ensure a safe relationship for you to explore your feelings and issues and to develop the capacity to better manage these issues and feelings I have a deep appreciation for the importance of our close personal relationships to our well-being and this is one of the reasons why I also embrace couples work.
I am an Accredited Mental Health Social Worker offering in-person counselling in Brisbane and online. I work with individuals, couples and families. My approach is caring, respectful and down to earth. I have a great belief in your capacity to heal and recover from your struggles and past traumas. My first goal in therapy is to ensure a safe relationship for you to explore your feelings and issues and to develop the capacity to better manage these issues and feelings I have a deep appreciation for the importance of our close personal relationships to our well-being and this is one of the reasons why I also embrace couples work.
(07) 3132 1849 View (07) 3132 1849
Photo of Inner Symbol Therapeutic Services, Clinical Social Work/Therapist in Brisbane City, QLD
Inner Symbol Therapeutic Services
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
1 Endorsed
Nundah, QLD 4012
Life, as we know can be full of ups and downs. Sometimes, we struggle to even get through situations that seem very familiar to us, making us feel somewhat stuck, not knowing where to turn or how to deal with certain situations. At other times, it could be that we find ourselves in completely new terrains, enough to trigger huge sense of loss or discomfort within us. These situations can lead to us wondering about where to turn to for appropriate support in understanding or making sense of our new experiences, or even working out new ways to overcome or manage them. It could also be that you have long term difficulties that you
Life, as we know can be full of ups and downs. Sometimes, we struggle to even get through situations that seem very familiar to us, making us feel somewhat stuck, not knowing where to turn or how to deal with certain situations. At other times, it could be that we find ourselves in completely new terrains, enough to trigger huge sense of loss or discomfort within us. These situations can lead to us wondering about where to turn to for appropriate support in understanding or making sense of our new experiences, or even working out new ways to overcome or manage them. It could also be that you have long term difficulties that you
(07) 3184 4908 View (07) 3184 4908

Online Therapists

Photo of Mindwindow Psychology, Psychologist in Brisbane City, QLD
Mindwindow Psychology
Psychologist, PsyBA General
Verified Verified
Maudsland, QLD 4210
Our psychologists have training in evidence-based therapies including; Compassion Focused Therapy (CFT), Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation & Reprocessing (EMDR), Radical Exposure Tapping (RET), Mindfulness, Acceptance & Commitment Therapy (ACT), Psychosexual Therapy, Dialectical Behaviour Therapy (DBT), and more.
Mindwindow Psychology has availability for adults & adolescents (16+) presenting with anxiety, depression, stress, trauma, PTSD, parenting problems, phobias, Autism Spectrum Disorder (ASD), Attention deficit hyperactivity disorder (ADHD), Obsessive Compulsive Disorder (OCD), Borderline Personality Disorder (BPD), grief & loss, low self-esteem, LGBT+ minority stress, and issues relating to sexuality & gender identity.
Our psychologists have training in evidence-based therapies including; Compassion Focused Therapy (CFT), Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation & Reprocessing (EMDR), Radical Exposure Tapping (RET), Mindfulness, Acceptance & Commitment Therapy (ACT), Psychosexual Therapy, Dialectical Behaviour Therapy (DBT), and more.
Mindwindow Psychology has availability for adults & adolescents (16+) presenting with anxiety, depression, stress, trauma, PTSD, parenting problems, phobias, Autism Spectrum Disorder (ASD), Attention deficit hyperactivity disorder (ADHD), Obsessive Compulsive Disorder (OCD), Borderline Personality Disorder (BPD), grief & loss, low self-esteem, LGBT+ minority stress, and issues relating to sexuality & gender identity.
(07) 2801 6133 View (07) 2801 6133
Photo of Liane Anderson, Psychologist in Brisbane City, QLD
Liane Anderson
Psychologist, MAPS
Verified Verified
Victoria Point, QLD 4165
I am taking new clients for telehealth and Face to Face in Brisbane at Victoria Point. I am a general psychologist with over three decades of experience. I came to therapy with a non-pathologising view of symptoms and behaviour. My view is that the vast majority of symptoms of "mental illness" are an understandable response to various life circumstances. Some deep in our past, some in our present. I am passionate about helping people to heal, grow, and live full lives. You can transform your life. Via telehealth, I can see clients in any location.
I am taking new clients for telehealth and Face to Face in Brisbane at Victoria Point. I am a general psychologist with over three decades of experience. I came to therapy with a non-pathologising view of symptoms and behaviour. My view is that the vast majority of symptoms of "mental illness" are an understandable response to various life circumstances. Some deep in our past, some in our present. I am passionate about helping people to heal, grow, and live full lives. You can transform your life. Via telehealth, I can see clients in any location.
(03) 9070 5442 View (03) 9070 5442
Phil Botha
Psychologist, MA, PsyBA General
Verified Verified
Hope Island, QLD 4212
(07) 2801 7284 View (07) 2801 7284

See more therapy options for Brisbane City


Cognitive Behavioural (CBT) Counsellors

How does cognitive behavioural therapy work?

Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioural therapy?

It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioural therapist for someone else?

To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.