Counselling in Wollongong, NSW
Mind Mode
Psychologist, PsyBA General
Verified Verified
Wollongong, NSW 2500
I work with people from 16+ using a variety of methods such as CBT, CPT, ACT, Motivational Interviewing and Solution Focused Therapy.
I work with clients from all backgrounds, and any gender, using techniques to help people suffering from a range of mental health issues including mood and adjustment disorders, anxiety, depression, PTSD, bipolar & adjustment disorder. I feel passionately about working with people on increasing their self-esteem and assertiveness skills, improving their interpersonal and self care skills. I also love working with couples to rebuild and strengthen relationships.
I work with people from 16+ using a variety of methods such as CBT, CPT, ACT, Motivational Interviewing and Solution Focused Therapy.
I work with clients from all backgrounds, and any gender, using techniques to help people suffering from a range of mental health issues including mood and adjustment disorders, anxiety, depression, PTSD, bipolar & adjustment disorder. I feel passionately about working with people on increasing their self-esteem and assertiveness skills, improving their interpersonal and self care skills. I also love working with couples to rebuild and strengthen relationships.
Mathew Aquilina
Psychologist, Australian Association of Psychologists - Member
Verified Verified
Wollongong, NSW 2500
I am a registered psychologist and board-approved clinical supervisor. A decade of experience in the psychology field has seen me undertake a variety of work including: child and adolescent therapy; parenting support; group facilitation; university student counselling; adult therapy; clinical supervision; and service management. I practice from an attachment-based and relational framework and am trained in Acceptance and Commitment Therapy (ACT); Cognitive Behavioural Therapy (CBT); Schema Therapy; EMDR; the Circle of Security protocol; and the 'Becoming Us' Perinatal Mental Health Facilitator Training.
I am a registered psychologist and board-approved clinical supervisor. A decade of experience in the psychology field has seen me undertake a variety of work including: child and adolescent therapy; parenting support; group facilitation; university student counselling; adult therapy; clinical supervision; and service management. I practice from an attachment-based and relational framework and am trained in Acceptance and Commitment Therapy (ACT); Cognitive Behavioural Therapy (CBT); Schema Therapy; EMDR; the Circle of Security protocol; and the 'Becoming Us' Perinatal Mental Health Facilitator Training.
Ellie Rose
Counsellor, PACFA
Verified Verified
Wollongong, NSW 2500 (Online Only)
We will use a mix of therapies (CBT, DBT, ACT) and creative therapies where appropriate.
I specialise in young people experiencing complex family issues such as divorce and separation, absent parents, conflict, sudden grief and loss and previous trauma. I have curated a unique, creative, evidence-based approach to therapy to heal emotional issues whilst giving clients the practical tools to move forward with their lives. Being young myself, I connect deeply with my clients through our shared experiences, whilst using professional knowledge from my years of study and experience to empower them to live their best, most fun and empowered life.
We will use a mix of therapies (CBT, DBT, ACT) and creative therapies where appropriate.
I specialise in young people experiencing complex family issues such as divorce and separation, absent parents, conflict, sudden grief and loss and previous trauma. I have curated a unique, creative, evidence-based approach to therapy to heal emotional issues whilst giving clients the practical tools to move forward with their lives. Being young myself, I connect deeply with my clients through our shared experiences, whilst using professional knowledge from my years of study and experience to empower them to live their best, most fun and empowered life.
Karen Towers
Counsellor, MA, PACFA
Verified Verified
Wollongong, NSW 2500
Waitlist for new clients
Towers Counselling is a creative & personal service for all ages. I have over 30 years of experience with children and teenagers. I'm now a counsellor & psychotherapist with 13 years of experience in working with carers, in an alcohol and drug service, with clients referred through centrelink and in EAP counselling. I currently work in private practice. Clients under the NDIS scheme who are self and plan-managed are able to access sessions. Art Therapy & Walk and Talk Therapy can make up part of an hourly session, every week or fortnight. I am also a Victims Services counsellor, ready to assist with moving on from trauma.
Towers Counselling is a creative & personal service for all ages. I have over 30 years of experience with children and teenagers. I'm now a counsellor & psychotherapist with 13 years of experience in working with carers, in an alcohol and drug service, with clients referred through centrelink and in EAP counselling. I currently work in private practice. Clients under the NDIS scheme who are self and plan-managed are able to access sessions. Art Therapy & Walk and Talk Therapy can make up part of an hourly session, every week or fortnight. I am also a Victims Services counsellor, ready to assist with moving on from trauma.
Samantha Carruthers
Psychologist, MPsych, MAPS
Verified Verified
Wollongong, NSW 2500
For adults seeking 1-1 support from an experienced and caring psychologist. Together we can work on issues such as adjusting to life changes, symptoms of anxiety and depression or simply getting your mojo back. I have extensive experience working with executive leaders and workplace issues. I created Anahata Psychology and Consulting Practice to facilitate change, with Heart. I offer face to face and telehealth. Telehealth suits people who don’t necessarily have the time to come into an office, live away or prefer the privacy of their own home.
For adults seeking 1-1 support from an experienced and caring psychologist. Together we can work on issues such as adjusting to life changes, symptoms of anxiety and depression or simply getting your mojo back. I have extensive experience working with executive leaders and workplace issues. I created Anahata Psychology and Consulting Practice to facilitate change, with Heart. I offer face to face and telehealth. Telehealth suits people who don’t necessarily have the time to come into an office, live away or prefer the privacy of their own home.
Kirstin Robertson-Gillam
Psychotherapist, PhD, PACFA
Verified Verified
Wollongong, NSW 2500 (Online Only)
Neurological conditions affect both the patient and their family. I offer my services to both. Neurological disorders are doubtless among the most frightening illnesses that human beings face. Knowledge is sometimes the only power there is against the vagaries of these ailments. That is where counselling from a specialist psychotherapist comes in. I will make an assessment of the patient’s condition and take a medical history. I will also work with the patient’s doctor to coordinate the psychotherapy with medical treatment. I offer sessions by Phone, Skype, FaceTime and ZOOM. Call me and let’s discuss possible therapeutic options.
Neurological conditions affect both the patient and their family. I offer my services to both. Neurological disorders are doubtless among the most frightening illnesses that human beings face. Knowledge is sometimes the only power there is against the vagaries of these ailments. That is where counselling from a specialist psychotherapist comes in. I will make an assessment of the patient’s condition and take a medical history. I will also work with the patient’s doctor to coordinate the psychotherapy with medical treatment. I offer sessions by Phone, Skype, FaceTime and ZOOM. Call me and let’s discuss possible therapeutic options.
Online Therapists
Janine Di-Masi
Psychologist, PsyBA General
Verified Verified
Wyong, NSW 2259
Janine is a youth focused psychologist who has a contemporary take on traditional psychology. Janine uses CBT, DBT, ACT, and Schema Therapy as well as trauma informed principles, neuroscience and understands the importance of creativity. The goal is to address mental health symptoms to improve young people’s social and emotional functioning. Janine is child, youth and family friendly. She works out of The Seedpod Therapy (under 30's Clinic in Wyong NSW). You can access Janine via MHCP and please let us know if you are worried about your financial circumstances, this should not be a barrier to experienced support and consistent care.
Janine is a youth focused psychologist who has a contemporary take on traditional psychology. Janine uses CBT, DBT, ACT, and Schema Therapy as well as trauma informed principles, neuroscience and understands the importance of creativity. The goal is to address mental health symptoms to improve young people’s social and emotional functioning. Janine is child, youth and family friendly. She works out of The Seedpod Therapy (under 30's Clinic in Wyong NSW). You can access Janine via MHCP and please let us know if you are worried about your financial circumstances, this should not be a barrier to experienced support and consistent care.
Gina Ferrer
Counsellor, AASW
Verified Verified
Chifley, NSW 2036
Using approaches such as Cognitive Behaviour Therapy, Acceptance and Commitment therapy, Narrative Therapy, Motivational interviewing skills and Mindfulness techniques she is equipped to individualise her approach to suit her clients’ needs.
Gina is a warm and engaging counsellor with a genuine passion to help all individuals live a meaningful life and function optimally. She has experience in working with adults and children from all walks of life. Gina provides support and treatment for a wide range of issues including anxiety, depression, social issues, family and relationship concerns, trauma, grief and bereavement, drug/alcohol issues, life transitions and work-related stress.
Using approaches such as Cognitive Behaviour Therapy, Acceptance and Commitment therapy, Narrative Therapy, Motivational interviewing skills and Mindfulness techniques she is equipped to individualise her approach to suit her clients’ needs.
Gina is a warm and engaging counsellor with a genuine passion to help all individuals live a meaningful life and function optimally. She has experience in working with adults and children from all walks of life. Gina provides support and treatment for a wide range of issues including anxiety, depression, social issues, family and relationship concerns, trauma, grief and bereavement, drug/alcohol issues, life transitions and work-related stress.
Amrita Sharma
Counsellor, PACFA
Verified Verified
Summer Hill, NSW 2130 (Online Only)
Some of the counselling modalities I use are: Person Centred Approach, Systemic counselling, Cognitive Behaviour therapy, Psychodynamic and Strength Based Solution Focussed Therapy.
I work as a Counsellor and Educator. I have been working as a Counsellor for 15 years and teaching Diploma of Counselling for 5 years. I specialise in working with people who have experienced trauma, particularly domestic family violence and sexual assault. I am passionate about working with clients from historically marginalised groups such as those from culturally and linguistically diverse backgrounds, including Aboriginal and Torres Strait Islanders, and those that identify as LGBTIQ. I have a particular interest in workplace issues including bullying, stress and burnout.
Some of the counselling modalities I use are: Person Centred Approach, Systemic counselling, Cognitive Behaviour therapy, Psychodynamic and Strength Based Solution Focussed Therapy.
I work as a Counsellor and Educator. I have been working as a Counsellor for 15 years and teaching Diploma of Counselling for 5 years. I specialise in working with people who have experienced trauma, particularly domestic family violence and sexual assault. I am passionate about working with clients from historically marginalised groups such as those from culturally and linguistically diverse backgrounds, including Aboriginal and Torres Strait Islanders, and those that identify as LGBTIQ. I have a particular interest in workplace issues including bullying, stress and burnout.
Jessie Booth
Psychologist, PsychD, PsyBA General
Verified Verified
Mona Vale, NSW 2103
Jessie uses evidence-based therapies including: Cognitive Behaviour Therapies (CBT), Acceptance and Commitment Therapy (ACT), and EMDR (Eye Movement Desensitisation and Reprocessing).
Jessie’s unwavering belief in the possibility of change and optimal health is contagious and will enable you to make positive and meaningful changes in your life. Successful therapy is about connection, and this is one of Jessie’s particular strengths. Her aim is to make your session comfortable and productive, without over-reliance on worksheets and psychological theory. With her down to earth approach it becomes easy for you to slip into “doing the work”. With warmth and curiosity, Jessie will gently challenge you to face the hard stuff, providing the space you need to begin to heal.
Jessie uses evidence-based therapies including: Cognitive Behaviour Therapies (CBT), Acceptance and Commitment Therapy (ACT), and EMDR (Eye Movement Desensitisation and Reprocessing).
Jessie’s unwavering belief in the possibility of change and optimal health is contagious and will enable you to make positive and meaningful changes in your life. Successful therapy is about connection, and this is one of Jessie’s particular strengths. Her aim is to make your session comfortable and productive, without over-reliance on worksheets and psychological theory. With her down to earth approach it becomes easy for you to slip into “doing the work”. With warmth and curiosity, Jessie will gently challenge you to face the hard stuff, providing the space you need to begin to heal.
DHM Counselling
Counsellor, MC, ACA-L2
Verified Verified
Terrey Hills, NSW 2084 (Online Only)
I offer Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Somatic Awareness, Acceptance and Commitment Therapy, Family Systems Awareness, Emotion Focused Therapy and Psychoeducation.
Accessible and affordable online Counselling that is culturally sensitive, intersectional and trauma informed. All people welcome as I have experience in primary healthcare, domestic violence, workplace injury management, and mentoring kids and their families to navigate everyday challenges and big feelings. I aim to provide a safe, transparent and nurturing space that builds trust and rapport in the therapeutic relationship. I am a strength-based therapist encouraging clients to identify their own skills and resources, to make informed decisions and set achievable goals. I offer pre-diagnosis Assessments for various presentations.
I offer Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Somatic Awareness, Acceptance and Commitment Therapy, Family Systems Awareness, Emotion Focused Therapy and Psychoeducation.
Accessible and affordable online Counselling that is culturally sensitive, intersectional and trauma informed. All people welcome as I have experience in primary healthcare, domestic violence, workplace injury management, and mentoring kids and their families to navigate everyday challenges and big feelings. I aim to provide a safe, transparent and nurturing space that builds trust and rapport in the therapeutic relationship. I am a strength-based therapist encouraging clients to identify their own skills and resources, to make informed decisions and set achievable goals. I offer pre-diagnosis Assessments for various presentations.
Pip Eve
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Stanmore, NSW 2048 (Online Only)
These include attachment-based therapies, mindfulness meditation, schema therapy, internal family systems, ACT, CBT and trauma-sensitive yoga.
Pip is a warm and down-to-earth Clinical Psychologist. From the outset, Pip values the importance of developing a safe, therapeutic relationship, holding space for a person to explore their inner and external worlds. Pip has a particular interest in supporting people navigate the perinatal period (fertility, pregnancy, birth, postpartum), in addition to supporting people with chronic health conditions (e.g., chronic pain, cancer, autoimmune conditions), stress/burnout, life transitions, and relationship difficulties. Individual telehealth sessions and online groups available (Meditation group and Mothers Nurture Circle).
These include attachment-based therapies, mindfulness meditation, schema therapy, internal family systems, ACT, CBT and trauma-sensitive yoga.
Pip is a warm and down-to-earth Clinical Psychologist. From the outset, Pip values the importance of developing a safe, therapeutic relationship, holding space for a person to explore their inner and external worlds. Pip has a particular interest in supporting people navigate the perinatal period (fertility, pregnancy, birth, postpartum), in addition to supporting people with chronic health conditions (e.g., chronic pain, cancer, autoimmune conditions), stress/burnout, life transitions, and relationship difficulties. Individual telehealth sessions and online groups available (Meditation group and Mothers Nurture Circle).
Blueprint Psychosocial Support
Clinical Social Work/Therapist, AASW
Verified Verified
Hornsby, NSW 2077
We take an eclectic approach to therapy utilising Poly Vagal, Existential, DBT, CBT, and Mindfuness.
We understand that it can be difficult to find meaning and purpose in life when dealing with global crises like the pandemic, global warming, and wars, and provide support for people experiencing anxiety, depression, and existential issues. We specialise in a range of evidence based approaches to help you create a life of meaning, regardless of your situation. We provide support for people with disabilities and the elderly and provide social work services to assist you to navigate the NDIS and My Aged Care.
We take an eclectic approach to therapy utilising Poly Vagal, Existential, DBT, CBT, and Mindfuness.
We understand that it can be difficult to find meaning and purpose in life when dealing with global crises like the pandemic, global warming, and wars, and provide support for people experiencing anxiety, depression, and existential issues. We specialise in a range of evidence based approaches to help you create a life of meaning, regardless of your situation. We provide support for people with disabilities and the elderly and provide social work services to assist you to navigate the NDIS and My Aged Care.
Dinah Broyda
Counsellor, ACA-L1
Verified Verified
Sydney, NSW 2000
Dinah uses evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution Focused Therapy and Mindfulness Strategies.
Dinah is an accredited counsellor, specialising in holistic, person-centred care to support you in living a meaningful and positive life. Over the years Dinah has worked with people who present with depression, anxiety, stress, life transitions and interpersonal issues. She ensures her practice is trauma informed to ensure a safe and welcoming environment. She specialises in LGBT topics such as Poly and ENM relationship styles, SW friendly, and Gender Identity.
Dinah uses evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution Focused Therapy and Mindfulness Strategies.
Dinah is an accredited counsellor, specialising in holistic, person-centred care to support you in living a meaningful and positive life. Over the years Dinah has worked with people who present with depression, anxiety, stress, life transitions and interpersonal issues. She ensures her practice is trauma informed to ensure a safe and welcoming environment. She specialises in LGBT topics such as Poly and ENM relationship styles, SW friendly, and Gender Identity.
Lara Kocijan
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Potts Point, NSW 2011
Utilising approaches as individually deemed appropriate, Lara relies on foundations of Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy and Compassion Focused Therapy.
Lara has a warm and attentive approach, focusing on care and mutual engagement to develop an effective therapeutic relationship. Lara is deeply interested in supporting client's work out how to cultivate a more satisfying experience with themselves, others, and their life. Strongly believing in therapy as a vehicle for internal change, growth and development, as she has observed in the past decade of her career as a psychologist.
Utilising approaches as individually deemed appropriate, Lara relies on foundations of Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy and Compassion Focused Therapy.
Lara has a warm and attentive approach, focusing on care and mutual engagement to develop an effective therapeutic relationship. Lara is deeply interested in supporting client's work out how to cultivate a more satisfying experience with themselves, others, and their life. Strongly believing in therapy as a vehicle for internal change, growth and development, as she has observed in the past decade of her career as a psychologist.
Amanda Joy Robb
Psychotherapist, MA, ACA-L4
Verified Verified
Stanmore, NSW 2048
Amanda is trained in Eye Movement Desensitisation Reprocessing Therapy (EMDR), Schema Therapy, Emotionally Focused Therapy (EFT) Trauma informed Cognitive Behaviour Therapy (CBT), Narrative Therapy, and various trauma-based strategies and interventions.
Joy Through Therapy is founded by Amanda Joy Robb, a renowned and innovative Registered Psychotherapist and Clinical Supervisor. Amanda specialises in Trauma, Sexology, Sexual Health and Relationships, and Supervision. Throughout these three domains, Amanda offers services for Trauma based Therapies, Sex & Relationship Therapy and Clinical Individual and Group Supervision, as well as Consultation training services.
Amanda is trained in Eye Movement Desensitisation Reprocessing Therapy (EMDR), Schema Therapy, Emotionally Focused Therapy (EFT) Trauma informed Cognitive Behaviour Therapy (CBT), Narrative Therapy, and various trauma-based strategies and interventions.
Joy Through Therapy is founded by Amanda Joy Robb, a renowned and innovative Registered Psychotherapist and Clinical Supervisor. Amanda specialises in Trauma, Sexology, Sexual Health and Relationships, and Supervision. Throughout these three domains, Amanda offers services for Trauma based Therapies, Sex & Relationship Therapy and Clinical Individual and Group Supervision, as well as Consultation training services.
Claudia Caballero
Psychologist, MPsych, PsyBA - Couns. Psych.
Verified Verified
Sydney, NSW 2000
So, I adjust the therapy to your needs, offering a range of evidence-based therapies under Cognitive Behavioural Therapy (CBT), Psycho-education, Mindfulness-based therapy, Acceptance and Commitment Therapy (ACT), Stress Management, Shema Therapy, Social Skills and Communication training, and Play Therapy.
Would it be nice to have a trained professional to guide you to grow and move towards where you want to be in life? As a psychologist, I aim to help my clients to heal, energise, become aware of their strengths and connect with themselves and others. Through the therapy, I could help you to keep your life moving in the right direction by managing depression and anxiety-related symptoms, to better cope with stress and anger. Also, I provide strategies to manage personal loss, symptoms of trauma and cope with life transitions
So, I adjust the therapy to your needs, offering a range of evidence-based therapies under Cognitive Behavioural Therapy (CBT), Psycho-education, Mindfulness-based therapy, Acceptance and Commitment Therapy (ACT), Stress Management, Shema Therapy, Social Skills and Communication training, and Play Therapy.
Would it be nice to have a trained professional to guide you to grow and move towards where you want to be in life? As a psychologist, I aim to help my clients to heal, energise, become aware of their strengths and connect with themselves and others. Through the therapy, I could help you to keep your life moving in the right direction by managing depression and anxiety-related symptoms, to better cope with stress and anger. Also, I provide strategies to manage personal loss, symptoms of trauma and cope with life transitions
Ability to Achieve
Counsellor, ACA-L2
Verified Verified
Mortdale, NSW 2223
My approach to Counselling is integrative, drawing from various therapeutic modalities such as person-centred, Dialectical behavior therapy, and cognitive-behavioural therapy.
I believe that ‘’Talking is the medicine of the soul” The most powerful thing we can do is to speak up and share what is on our minds. Talking with a professional can be a transformative tool in promoting self-awareness, growth, and emotional well-being. I have gained experience and developed skills to support individuals in exploring and addressing personal challenges and difficulties. I am dedicated to creating a safe and confidential space where clients can share their experiences without judgment or criticism.
My approach to Counselling is integrative, drawing from various therapeutic modalities such as person-centred, Dialectical behavior therapy, and cognitive-behavioural therapy.
I believe that ‘’Talking is the medicine of the soul” The most powerful thing we can do is to speak up and share what is on our minds. Talking with a professional can be a transformative tool in promoting self-awareness, growth, and emotional well-being. I have gained experience and developed skills to support individuals in exploring and addressing personal challenges and difficulties. I am dedicated to creating a safe and confidential space where clients can share their experiences without judgment or criticism.
Dr. Salena Bhanji
Psychologist, PsychD, PsyBA - Couns. Psych.
Verified Verified
Macquarie Park, NSW 2113
Salena has been professionally trained to provide the following therapies: Cognitive Behavioural Therapy (CBT and CBT-E), Dialectical Behaviour Therapy, Schema Therapy, Acceptance and Commitment Therapy (ACT), Interpersonal Therapy (IPT), Maudsley Family Based Therapy (FBT) and Eye Movement Desensitisation & Reprocessing (EMDR).
Salena is a warm and compassionate Counselling Psychologist who has a genuine interest in listening to and supporting her clients to heal from their mental health struggles and live more fully as a result. Her main focus is providing evidence-based therapies to those who are struggling with disordered eating, eating disorders, weight management, body image issues, childhood trauma and low self esteem. Salena has undertaken extensive training over 18 years in the NHS, the Monte Nido treatment centres in California and the Butterfly Foundation in Sydney. Salena ensures that every session delivers insight and practical skills to use.
Salena has been professionally trained to provide the following therapies: Cognitive Behavioural Therapy (CBT and CBT-E), Dialectical Behaviour Therapy, Schema Therapy, Acceptance and Commitment Therapy (ACT), Interpersonal Therapy (IPT), Maudsley Family Based Therapy (FBT) and Eye Movement Desensitisation & Reprocessing (EMDR).
Salena is a warm and compassionate Counselling Psychologist who has a genuine interest in listening to and supporting her clients to heal from their mental health struggles and live more fully as a result. Her main focus is providing evidence-based therapies to those who are struggling with disordered eating, eating disorders, weight management, body image issues, childhood trauma and low self esteem. Salena has undertaken extensive training over 18 years in the NHS, the Monte Nido treatment centres in California and the Butterfly Foundation in Sydney. Salena ensures that every session delivers insight and practical skills to use.
Clear Choice Clinic Counselling & Psychological
Counsellor, MC
Verified Verified
Blacktown, NSW 2148
Marriage and Relationship issues; Anger & conflict; Alcohol & Drugs, Stress & Depression; Abuse; Anger Management, Mental Health issues; schizophrenia, BPD, ASD, ADHD, Disabilities; Intellectual Disability, Disorders of Childhood; nervous, fear, cognitive development, clinical assessment, Family development, Adolescents, Addictions, Health, diabetes ed.
Diversity and Cultural Competence: Highlight your experience as an NDIS-registered provider catering to clients from diverse nationalities. Educational Background: Master's degree. Specialisation in ASD; Experience in Special Education: I have a deep understanding of the challenges to support them effectively.Psychological Assessment Expertise: Marriage and Relationships:Legal Requirements and Report Writing: writing reports to meet legal requirements:Psychological Support: assist clients with a range of issues, AOD (Alcohol and Other Drugs), anger management, domestic issues, and disabilities. Helping clients with needs.
Marriage and Relationship issues; Anger & conflict; Alcohol & Drugs, Stress & Depression; Abuse; Anger Management, Mental Health issues; schizophrenia, BPD, ASD, ADHD, Disabilities; Intellectual Disability, Disorders of Childhood; nervous, fear, cognitive development, clinical assessment, Family development, Adolescents, Addictions, Health, diabetes ed.
Diversity and Cultural Competence: Highlight your experience as an NDIS-registered provider catering to clients from diverse nationalities. Educational Background: Master's degree. Specialisation in ASD; Experience in Special Education: I have a deep understanding of the challenges to support them effectively.Psychological Assessment Expertise: Marriage and Relationships:Legal Requirements and Report Writing: writing reports to meet legal requirements:Psychological Support: assist clients with a range of issues, AOD (Alcohol and Other Drugs), anger management, domestic issues, and disabilities. Helping clients with needs.
See more therapy options for Wollongong
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.