Counselling in Wollongong, NSW

Hi! I'm a clinical psychologist working with individuals and couples. With individuals, I use CBT, relational therapy, LGBTQIA+ affirmative therapy, exposure therapy, mindfulness-based approaches, and ethical consultation among others. I work with adults, children and adolescents. I'm a Certified Gottman Therapist and in couples therapy, I mix Gottman therapy and systemic approaches. I also offer discernment counselling to married couples with divorce ambivalence.

Life throws us curve balls and we all need to find ways to adjust and cope with these in a healthy and flexible way. Whether you are going through significant life changes or whether you are seeking change, I endeavour to work with everyone with compassion and empathy. I am passionate to help you find a healthier way of relating to yourself and others.

I am a registered Clinical Counsellor/Psychotherapist specialising in the treatment of emotional distress, anxiety, interpersonal difficulties and impulsive /self-destructive behaviours. I employ a holistic, solutions-based approach integrating dialectical behavioural therapy (DBT), acceptance and commitment therapy (ACT), and cognitive behavioural therapy (CBT). I am a trauma informed practitioner and this as well as the various modalities allows me to formulate the most appropriate assistance, enabling an individual to find a new valued way of living.

Hello, I'm Adam, a Psychologist in North Sydney, trained in Clinical Psychology. I help young professionals, adolescents, families, and couples manage emotional challenges. My philosophy is that therapy should lead to real changes efficiently, and I will help you to meet your goals with a straightforward and friendly approach. In our sessions, we’ll use practical, science-backed methods to work through issues you might face, such as difficulty with managing emotions, feelings of sadness or worry, or times when you might feel stuck. My practice is about creating a supportive and inclusive environment for everyone.

I work with clients that experience a broad range of challenges, related to mental health, physical disabilities, grief, trauma or addictions. Most of them are at critical points in their life or within themselves when they can feel stuck or overwhelmed and do not know how to proceed to move forward or action change. I particularly specialise in counselling parents who have difficulties adapting to a new life of parenthood.

Are you suffering a mental health condition and need support? Are you experiencing interpersonal conflict at work ? Perhaps you are going through a relationship break up or divorce or struggling with family dynamics. Are you struggling in dealing with your child's emotional outburst or challenging behaviours or simply need a child assessment to identify learning difficulties/ADHD/ASD symptoms? You may simply be feeling a little lost with little direction and clarity. If this is you, then make a change today and reach out and speak to one of our clinicians ( Psychologists, Behaviour Therapists, Speech Pathologist, Learning Support)

I value and prioritise creating a safe and comfortable space for clients, emphasizing a human connection. Specializing in working with anxious, shy, and introverted clients, I am passionate about exploring unhelpful behaviors and patterns to facilitate personal growth. Here are a few of my favourite topics to work with. If any of them apply to you please don't hesitate to reach out: Anxiety, Depression; Stress management Inner Critic & Perfectionism; Attachment & Relationships; Boundaries & Assertive Communication; Self-confidence, Self-esteem & Self-compassion; Understanding Emotions, Emotion Regulation & Mood Management.

I particularly enjoy working with people who are experiencing relationship difficulties. I see many individuals, couples and families, who are struggling with disconnection or conflict in their relationships. This disconnection can often lead to discontentment, feelings of isolation, loneliness and just a general feeling of being misunderstood. My aim is to help each person examine their hopes, needs and concerns, and help them find their own path to a healthier, more satisfying day-to-day existence.