Counselling in Wollongong, NSW

I work with clients from all backgrounds, and any gender, using techniques to help people suffering from a range of mental health issues including mood and adjustment disorders, anxiety, depression, PTSD, bipolar & adjustment disorder. I feel passionately about working with people on increasing their self-esteem and assertiveness skills, improving their interpersonal and self care skills. I also love working with couples to rebuild and strengthen relationships.

I am a registered psychologist with over 14 years of clinical experience working with a wider range of range of client group in UK and Australia. Services that I deliver includes: Treatment for anxiety, depression, PTSD, behavioural difficulties and other mental health issues for children, adolescents, and adults. *Post and perinatal depression *Neurodevelopmental Disorders, including Autism Spectrum Disorder (ASD), ADHD *Cognitive Assessments: including WISC-V, WPPSI- IV, and *Parenting Skills Training for behavioural management of children and adolescents with challenging behaviours.

Self Reflections is a clinic that prides itself on delivering unparalleled quality, service and value to our clients. We have a team consisting of Psychologists, Clinical Psychologists and Accredited Practicing Dietitians providing services to those in the Illawarra and surrounding communities. In addition to individual therapeutic and dietetic services, we provide Couples Therapy, Assessment (Cognitive IQ, Functional Behavioural and Autism Assessments), Clinical Supervision as well as Groups and Workshops.

Klaudia believes in working collaboratively with you to help you achieve your therapeutic goals. She understands that each experience is unique, and therefore treatment must be tailored to meet individual needs. Klaudia goes beyond a band-aid treatment approach to help you understand your underlying causes, what perpetuates your current difficulties and empowers you to make lifelong sustainable changes. She has an approach that is both warm and empathically challenging to help you build motivation and accountability, while getting your needs met through the therapeutic journey.

Tracey Rovere Psychotherapist, Marriage Counsellor and Relationship Coach addresses many challenges that come with partnerships and relationships. Areas of counselling include; disconnection of intimacy, infidelity, trust issues, difficulty in communication, conflict and working through separation if necessary. The counselling process can help to enhance the friendship and support couples to feel more connected with one another. Other concerns in relationships such as substance use, alcohol addiction, gambling addiction, trauma and attachment concerns are also explored in our practice to help you move forward.

I enjoy working with a range of psychological and emotional concerns. My main area of interest is helping people who are living with an eating disorder. I am passionate about timely and effective support for individuals struggling with eating and body image concerns. In addition to eating disorders, I enjoy working with people who are experiencing different types of anxiety and emotional distress, chronic pain and illness, relationship concerns, grief, loss and adjusting to life changes including parenthood.

Sara works from a client-centred approach, tailoring treatment to suit each client’s individual needs. This is informed by evidence based practices including Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy and Play therapy. Sara is also trained in EMDR. She places a high emphasis on creating a genuine, warm and non-judgmental space for clients to explore their uniqueness, strengths and challenges.

Dealing with the impact of life stressors, PTSD, depression, anxiety, trauma, and addiction can be overwhelming, but you are not alone. Mia Rochelle offers compassionate therapy tailored to your unique needs. Evidence-based therapies such as Eye Movement Desensitisation and Reprocessing (EMDR) empowers individuals to build resilience and move forward in their lives. Many clients report long-lasting improvements with both reduction of distress and increased mental and emotional well-being. Mia Rochelle is also an Integrative Couples therapist who uses a range of modalities including Gottman; Imago; and Emotion Focused Therapy.

We are a group of skilled Clinical Psychologists that specialise in a wide range of mental health challenges. We assess and tailor effective treatment for mental health challenges such as anxiety, depression, stress, trauma, attachment issues, difficulties with relationships, self-esteem issues, body dysmorphia, and parenting challenges. We love to work and forge a relationship of trust and collaboration on this journey inwards, it can confronting to look at our shadows but the reward of letting them drop away can be life changing. We really hope you reach out to us and start your journey.

Lisa is the principal psychologist at Venn Health, whose goal is to support clients through their individual challenges. Lisa aims to provide a warm, comfortable, and non-judgemental environment to foster a therapeutic partnership that works for you. Lisa is interested in working with a diverse range of clients, including adults and couples. She has an interest in working with people experiencing stress, anxiety, interpersonal and self-esteem difficulties, adjustment, workplace issues, depressed or low mood, adjustment, couples and relationship counselling.

Embodied Processing is a technique which is used to safely meet and digest the underlying wounds, which is what often hides behind and is the driving force of many of our surface symptoms. Root-Cause Therapy is a trauma healing method that uses regression and progression practices which allow the completion of unprocessed emotions. This allows the unprocessed to finally process and no longer cause unwanted thoughts, behaviors and symptoms. Walking and Pet therapy combined decreasing anxiety and stress, reduce feelings of fear or worry, increase feelings of social support and provide motivation, stimulation and focus.

I am a registered psychologist and board-approved clinical supervisor. A decade of experience in the psychology field has seen me undertake a variety of work including: child and adolescent therapy; parenting support; group facilitation; university student counselling; adult therapy; clinical supervision; and service management. I practice from an attachment-based and relational framework and am trained in Acceptance and Commitment Therapy (ACT); Cognitive Behavioural Therapy (CBT); Schema Therapy; EMDR; the Circle of Security protocol; and the 'Becoming Us' Perinatal Mental Health Facilitator Training.

I work with individuals aged 15 years and above who experience mild to severe levels of mental health concerns, including depression, anxiety, stress, sleep issues, intrusive and/or self-loathing thoughts, interpersonal issues, complicated grief, childhood trauma and personality disorders. I incorporate a range of evidence-based treatments, including Schema Therapy, Cognitive Behavioural Therapy (CBT), Interpersonal therapy (IPT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), Cognitive Processing Therapy (CPT), mindfulness and relaxation techniques.

I specialise in young people experiencing complex family issues such as divorce and separation, absent parents, conflict, sudden grief and loss and previous trauma. I have curated a unique, creative, evidence-based approach to therapy to heal emotional issues whilst giving clients the practical tools to move forward with their lives. Being young myself, I connect deeply with my clients through our shared experiences, whilst using professional knowledge from my years of study and experience to empower them to live their best, most fun and empowered life.

I'm a clinical psychologist who works with all groups (18+) on a diverse range of mental health issues, I have a particular interest in trauma, grief, relationship issues, depression, life transitions (such as separation), personality disorders (such as helping individuals who are struggling with borderline personality disorder traits or helping people manage difficult relationship with individuals with narcissistic traits or helping individuals who have suffered narcissistic abuse), multicultural / culturally and linguistically diverse populations, and helping people who are struggling with sexual difficulties or dysfunction.

Welcome! I'm Malika, a Clinical Psychologist who works via Telehealth and specialises in providing services that address women's issues, culturally responsive practice, performance enhancement, & trauma treatment to help people overcome anxiety, distress, depression, anger, addictions, sleep issues, emptiness and survival mode. I believe in the power of the therapeutic relationship & the importance of understanding your history &how it may impact you every day. I also regard that the field of Positive Psychology has a powerful place in leveraging peoples strengths & values, towards action, success, & living your best life.

I am a registered psychologist, and have experience working with a variety of clients within public and private settings. I utilise a combination of Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, Dialectical Behaviour Therapy (DBT), and Psychodynamic- and Schema-informed therapy. I can assist with mood disorders (such as anxiety and depression), adjustment issues (including cultural issues), stress management (including improving emotional regulation, and impulsive and compulsive behaviours), interpersonal/relationship difficulties, and difficulties associated with perinatal mental health.

Accepting New Referrals - Scott is a Clinical Psychologist who creates a warm, friendly, and supportive environment where his clients can feel comfortable and understood. Your story matters - and being aware of that, Scott provides a safe and non-judgemental space to share that story. He works with people of all ages and backgrounds, and is especially passionate about early intervention with young people and those new to therapy. He has a wealth of experience in research and practice, and he uses evidence-based approaches to help his clients overcome their challenges and achieve their goals.

We have all experienced times in our lives when we just need someone to talk to, listen to us, to give us the empathy/support that we need to explore an issue safely. Someone that can assist us with navigating life’s rollercoaster, especially during times when things can feel extremely overwhelming. Fiona’s aim at Sacred Space Counselling is to be just that person for you. Fiona provides a safe/sacred warm space so that you can explore what brings you to the counselling space.