Counselling in Chatswood, NSW
Fountain of Hope - Counselling Services
Clinical Social Work/Therapist, AASW
Verified Verified
Chatswood, NSW 2067 (Online Only)
I specialise in providing Mental Health and Trauma Counselling, Supervision and Art Therapy to clients 16yo+. As a Senior Clinical Social Worker with over 16 yrs experience, I also provide Counselling with Access Plus (Mental Health Care Plans), Victim Services & NDIS. My additional training experience is in Supervision, Pastoral, Coaching, Suicide Prevention, EFT, Art Therapy, CBT, ACT. I enjoy supporting my clients on their journey of trauma recovery, stress management and rebuilding their confidence to live a more fulfilling life. I am currently accepting new referrals for online counselling and supervision appointments.
I specialise in providing Mental Health and Trauma Counselling, Supervision and Art Therapy to clients 16yo+. As a Senior Clinical Social Worker with over 16 yrs experience, I also provide Counselling with Access Plus (Mental Health Care Plans), Victim Services & NDIS. My additional training experience is in Supervision, Pastoral, Coaching, Suicide Prevention, EFT, Art Therapy, CBT, ACT. I enjoy supporting my clients on their journey of trauma recovery, stress management and rebuilding their confidence to live a more fulfilling life. I am currently accepting new referrals for online counselling and supervision appointments.
The Serenity Space - Counselling
Counsellor
Verified Verified
Chatswood, NSW 2067
Some of my techniques are CBT, solution focused and narrative therapies.
I am a compassionate 'Person Centered' Counsellor supporting you to re- learn how to develop an optimistic sense of self, helping you to understand the roots and cause of internal conflicts. Change is not something we do. It arises out of a deeper experience with ourselves. Whether it be negative mindset, anxiety, depression, fear, relationship issues, chronic illness. It takes time to change entrenched behaviours developed in your lifespan. The therapeutic process of counselling, enables change of unwanted behaviours - using practical ways, making better life choices, one step at a time in a private and safe space.
Some of my techniques are CBT, solution focused and narrative therapies.
I am a compassionate 'Person Centered' Counsellor supporting you to re- learn how to develop an optimistic sense of self, helping you to understand the roots and cause of internal conflicts. Change is not something we do. It arises out of a deeper experience with ourselves. Whether it be negative mindset, anxiety, depression, fear, relationship issues, chronic illness. It takes time to change entrenched behaviours developed in your lifespan. The therapeutic process of counselling, enables change of unwanted behaviours - using practical ways, making better life choices, one step at a time in a private and safe space.
Delaney Chow
Counsellor, ACA-L4
Verified Verified
Chatswood, NSW 2067
Waitlist for new clients
I also draw upon CBT, ACT and Solution-Focused interventions to equip you with the necessary tools towards personal restoration.
Delaney has had experience working with a diverse group of clients from adolescents, adults and couples, in empowering and supporting clients through the issues of trauma, low self-esteem, depression, anxiety, relationship difficulties and life transitions. Delaney values being able to listen to your story and understand what makes you 'you', to help you become more resilient and be equipped to navigate life's different challenges well. Having been born in Australia to immigrant parents, Delaney understands the benefits and challenges of cultural diversity experienced by the next generation.
I also draw upon CBT, ACT and Solution-Focused interventions to equip you with the necessary tools towards personal restoration.
Delaney has had experience working with a diverse group of clients from adolescents, adults and couples, in empowering and supporting clients through the issues of trauma, low self-esteem, depression, anxiety, relationship difficulties and life transitions. Delaney values being able to listen to your story and understand what makes you 'you', to help you become more resilient and be equipped to navigate life's different challenges well. Having been born in Australia to immigrant parents, Delaney understands the benefits and challenges of cultural diversity experienced by the next generation.
Dr. Salena Bhanji
Psychologist, PsychD, PsyBA - Couns. Psych.
Verified Verified
Chatswood, NSW 2067
Salena has been professionally trained to provide the following therapies: Cognitive Behavioural Therapy (CBT and CBT-E), Dialectical Behaviour Therapy, Schema Therapy, Acceptance and Commitment Therapy (ACT), Interpersonal Therapy (IPT), Maudsley Family Based Therapy (FBT) and Eye Movement Desensitisation & Reprocessing (EMDR).
Salena is a warm and compassionate Counselling Psychologist who has a genuine interest in listening to and supporting her clients to heal from their mental health struggles and live more fully as a result. Her main focus is providing evidence-based therapies to those who are struggling with disordered eating, eating disorders, weight management, body image issues, childhood trauma and low self esteem. Salena has undertaken extensive training over 18 years in the NHS, the Monte Nido treatment centres in California and the Butterfly Foundation in Sydney. Salena ensures that every session delivers insight and practical skills to use.
Salena has been professionally trained to provide the following therapies: Cognitive Behavioural Therapy (CBT and CBT-E), Dialectical Behaviour Therapy, Schema Therapy, Acceptance and Commitment Therapy (ACT), Interpersonal Therapy (IPT), Maudsley Family Based Therapy (FBT) and Eye Movement Desensitisation & Reprocessing (EMDR).
Salena is a warm and compassionate Counselling Psychologist who has a genuine interest in listening to and supporting her clients to heal from their mental health struggles and live more fully as a result. Her main focus is providing evidence-based therapies to those who are struggling with disordered eating, eating disorders, weight management, body image issues, childhood trauma and low self esteem. Salena has undertaken extensive training over 18 years in the NHS, the Monte Nido treatment centres in California and the Butterfly Foundation in Sydney. Salena ensures that every session delivers insight and practical skills to use.
Mitra Storey
Psychologist, MPsych, PsyBA General
Verified Verified
Chatswood, NSW 2067
My primary therapeutic orientation is a blend of schema, CBT, ACT, and EMDR therapies.
Hello there! I am a registered psychologist with a strong passion for helping people transform their lives. I specialise in working with clients who are dealing with a wide range of presentations, such as depression, anxiety, relationship difficulties, shame, and trauma. When working with clients, I believe in taking a holistic and client-centred approach. This means that I work collaboratively with my clients to design and implement treatment plans that are based on best practice and evidence.
My primary therapeutic orientation is a blend of schema, CBT, ACT, and EMDR therapies.
Hello there! I am a registered psychologist with a strong passion for helping people transform their lives. I specialise in working with clients who are dealing with a wide range of presentations, such as depression, anxiety, relationship difficulties, shame, and trauma. When working with clients, I believe in taking a holistic and client-centred approach. This means that I work collaboratively with my clients to design and implement treatment plans that are based on best practice and evidence.
Christopher Tran
Psychologist, MAPS
Verified Verified
1 Endorsed
Chatswood, NSW 2067
I draw from my experience with CBT, Motivational Interviewing, Applied Behaviour Analysis, Mindfulness and Self-Determination Theory.
I focus on supporting people who come from immigrant families who want to be in more control of their own lives and be more self-efficient. This includes if you: 1) want to improve how you feel and think; 2) want more out of life; 3) want to be better equipped with dealing with family, partners, friends, colleagues or new people. So if you want to enhance your ability to manage emotions or your internal voice that’s critical of you, if you want to get motivated, enhance your effectiveness in an area of life or if you just want more balance, if you want to be more self-assured or if you want support with dealing with discrimination.
I draw from my experience with CBT, Motivational Interviewing, Applied Behaviour Analysis, Mindfulness and Self-Determination Theory.
I focus on supporting people who come from immigrant families who want to be in more control of their own lives and be more self-efficient. This includes if you: 1) want to improve how you feel and think; 2) want more out of life; 3) want to be better equipped with dealing with family, partners, friends, colleagues or new people. So if you want to enhance your ability to manage emotions or your internal voice that’s critical of you, if you want to get motivated, enhance your effectiveness in an area of life or if you just want more balance, if you want to be more self-assured or if you want support with dealing with discrimination.
Pip Eve
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Chatswood, NSW 2067 (Online Only)
These include attachment-based therapies, mindfulness meditation, schema therapy, internal family systems, ACT, CBT and trauma-sensitive yoga.
Pip is a warm and down-to-earth Clinical Psychologist. From the outset, Pip values the importance of developing a safe, therapeutic relationship, holding space for a person to explore their inner and external worlds. Pip has a particular interest in supporting people navigate the perinatal period (fertility, pregnancy, birth, postpartum), in addition to supporting people with chronic health conditions (e.g., chronic pain, cancer, autoimmune conditions), stress/burnout, life transitions, and relationship difficulties. Individual telehealth sessions and online groups available (Meditation group and Mothers Nurture Circle).
These include attachment-based therapies, mindfulness meditation, schema therapy, internal family systems, ACT, CBT and trauma-sensitive yoga.
Pip is a warm and down-to-earth Clinical Psychologist. From the outset, Pip values the importance of developing a safe, therapeutic relationship, holding space for a person to explore their inner and external worlds. Pip has a particular interest in supporting people navigate the perinatal period (fertility, pregnancy, birth, postpartum), in addition to supporting people with chronic health conditions (e.g., chronic pain, cancer, autoimmune conditions), stress/burnout, life transitions, and relationship difficulties. Individual telehealth sessions and online groups available (Meditation group and Mothers Nurture Circle).
Jennifer Gripton-Corbett Counselling&Psychotherapy
Psychotherapist, PACFA
Verified Verified
Chatswood, NSW 2067
Jennifer uses a trauma Informed approach to therapy, integrative in approach, drawing on modalities that resonate with her clients such as person-centered therapy, dialectical behavioral therapy (DBT), narrative therapy, family systems therapy, compassion focused therapy, cognitive behavioural therapy (CBT), psychodynamic therapy, and mindfulness.
Jennifer is a Clinical Counsellor & Psychotherapist who provides individuals the space to be heard by a caring health professional in an accepting environment where new possibilities and life changes become an option. Jennifer works in private practice, is a Lifeline Counsellor and is a Clinical Supervisor at Canberra University. She works collaboratively with individuals, couples and families to achieve growth, change and new possibilities. Jennifer is a trauma informed therapist who utilises evidence-based therapy with people who are experiencing relationship issues, are stressed, grieving, or experiencing mental health concerns.
Jennifer uses a trauma Informed approach to therapy, integrative in approach, drawing on modalities that resonate with her clients such as person-centered therapy, dialectical behavioral therapy (DBT), narrative therapy, family systems therapy, compassion focused therapy, cognitive behavioural therapy (CBT), psychodynamic therapy, and mindfulness.
Jennifer is a Clinical Counsellor & Psychotherapist who provides individuals the space to be heard by a caring health professional in an accepting environment where new possibilities and life changes become an option. Jennifer works in private practice, is a Lifeline Counsellor and is a Clinical Supervisor at Canberra University. She works collaboratively with individuals, couples and families to achieve growth, change and new possibilities. Jennifer is a trauma informed therapist who utilises evidence-based therapy with people who are experiencing relationship issues, are stressed, grieving, or experiencing mental health concerns.
Chrissy Antonopoulos (Online Telehealth)
Psychologist, PsyBA General
Verified Verified
Chatswood, NSW 2067 (Online Only)
I work within a trauma informed framework using evidence-based strategies including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness and somatic approaches.
I am a Registered Psychologist working with people experiencing anxiety, panic attacks, depression, trauma, eating and body image concerns, stress/life changes, grief/loss, chronic health conditions and disability. I have an interest in assessment and experience with Autism, ADHD, learning, intellectual and adaptive functioning assessments. I can provide reports for NDIS and education/school plans. I have lived experience of disability and work from an affirming, collaborative and empowering framework. I work with people of all ages and am currently only offering Telehealth services.
I work within a trauma informed framework using evidence-based strategies including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness and somatic approaches.
I am a Registered Psychologist working with people experiencing anxiety, panic attacks, depression, trauma, eating and body image concerns, stress/life changes, grief/loss, chronic health conditions and disability. I have an interest in assessment and experience with Autism, ADHD, learning, intellectual and adaptive functioning assessments. I can provide reports for NDIS and education/school plans. I have lived experience of disability and work from an affirming, collaborative and empowering framework. I work with people of all ages and am currently only offering Telehealth services.
Develop & Thrive
Psychologist, MPsych, PsyBA General
Verified Verified
Chatswood, NSW 2067 (Online Only)
Using a holistic, integrated approach, Belinda provides a combination of Cognitive Behaviour Therapy (CBT), Acceptance Commitment Therapy (ACT), Psychoeducation, Strengths-Based Therapy, and Solution-Focused Therapy to educate and treat people with a wide range of social, physical, and mental health conditions.
Belinda is a 15+ years qualified Psychologist who is passionate about helping people to flourish and thrive using science and evidence-based practices and solutions. As a mother of two, she has a genuine interest in working collaboratively with individuals, families, and carers from all walks of life to protect, promote and support their mental health and wellbeing.
Using a holistic, integrated approach, Belinda provides a combination of Cognitive Behaviour Therapy (CBT), Acceptance Commitment Therapy (ACT), Psychoeducation, Strengths-Based Therapy, and Solution-Focused Therapy to educate and treat people with a wide range of social, physical, and mental health conditions.
Belinda is a 15+ years qualified Psychologist who is passionate about helping people to flourish and thrive using science and evidence-based practices and solutions. As a mother of two, she has a genuine interest in working collaboratively with individuals, families, and carers from all walks of life to protect, promote and support their mental health and wellbeing.
Helen Qin Counselling (English, Mandarin)
Psychotherapist, PACFA
Verified Verified
Chatswood, NSW 2067
My clinical counselling strategies include CBT, ACT, Solution-focused, Mindfulness, Strength-based, Interpersonal psychotherapy, Trauma-informed approach as well as Gottman Method for couple counselling/therapy and systemic family approach.
Hello, I am an registered Medicare provider, highly professional and compassionate bilingual psychotherapist/counsellor (English, Mandarin) and Accredited Mental Health Social Worker with more than 10 years of clinical experience. I am also a professionally trained and qualified relationship/marriage counsellor (Dr. John Gottman method of couple counselling level 3 trained).
My clinical counselling strategies include CBT, ACT, Solution-focused, Mindfulness, Strength-based, Interpersonal psychotherapy, Trauma-informed approach as well as Gottman Method for couple counselling/therapy and systemic family approach.
Hello, I am an registered Medicare provider, highly professional and compassionate bilingual psychotherapist/counsellor (English, Mandarin) and Accredited Mental Health Social Worker with more than 10 years of clinical experience. I am also a professionally trained and qualified relationship/marriage counsellor (Dr. John Gottman method of couple counselling level 3 trained).
June Gay, Principal Psychologist
Psychologist, MPsych, PsyBA General
Verified Verified
Chatswood, NSW 2067
June has over 22y experience as a Psychologist and has a Master of Counselling Psychology. Central to therapy with June is an authentic, empathetic and collaborative therapeutic relationship, which research has shown to be the most important factor in successful counselling. Recognising the uniqueness of each individual, June integrates evidence based concepts and techniques to assist and empower client recovery. Sessions can be conducted either in person or via Telehealth video software. Additionally, June is a registered provider with Medicare, health funds, WorkCover, and Access+.
June has over 22y experience as a Psychologist and has a Master of Counselling Psychology. Central to therapy with June is an authentic, empathetic and collaborative therapeutic relationship, which research has shown to be the most important factor in successful counselling. Recognising the uniqueness of each individual, June integrates evidence based concepts and techniques to assist and empower client recovery. Sessions can be conducted either in person or via Telehealth video software. Additionally, June is a registered provider with Medicare, health funds, WorkCover, and Access+.
Christine Kim Principal Psychologist
Psychologist, PsyBA General
Verified Verified
Chatswood, NSW 2067
Many clients come to counselling with a hope. This hope is an opportunity for the clients to change, to become someone they want to be. Using client's strengths, counselling can help them find a new direction in their lives. Christine Kim is a registered psychologist with a passion for, and experience in working with adolescents and adults in educational and clinical settings. For over 10 years, Christine has experience working across a range of psychological issues including depression, anxiety disorders (generalized anxiety, social anxiety and a range of childhood anxiety disorders), bullying and work-related stress issues.
Many clients come to counselling with a hope. This hope is an opportunity for the clients to change, to become someone they want to be. Using client's strengths, counselling can help them find a new direction in their lives. Christine Kim is a registered psychologist with a passion for, and experience in working with adolescents and adults in educational and clinical settings. For over 10 years, Christine has experience working across a range of psychological issues including depression, anxiety disorders (generalized anxiety, social anxiety and a range of childhood anxiety disorders), bullying and work-related stress issues.
Relationship Therapy/ Marriage Counselling
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Chatswood, NSW 2067
Are your fights increasing and you're sick of the constant conflict with no resolution? Are you on the brink of separation or divorce? Don't lose hope. There absolutely IS a way out of chronic conflict and loneliness, emptiness and pain. You’re tired even exhausted, and you may have tried everything. I can help you so you don’t have to let your love evaporate. I have spent years and years studying many methods of couples therapy and even reaching certification level as a Certified Gottman Couples Therapist. I can walk beside you and show you skilful means to building a better way to live, bond and rebuild love.
Are your fights increasing and you're sick of the constant conflict with no resolution? Are you on the brink of separation or divorce? Don't lose hope. There absolutely IS a way out of chronic conflict and loneliness, emptiness and pain. You’re tired even exhausted, and you may have tried everything. I can help you so you don’t have to let your love evaporate. I have spent years and years studying many methods of couples therapy and even reaching certification level as a Certified Gottman Couples Therapist. I can walk beside you and show you skilful means to building a better way to live, bond and rebuild love.
Erica Chow
Psychologist, PsyBA General
Verified Verified
Chatswood, NSW 2067
Are you struggling with overthinking, being overwhelmed and exhausted a lot of the time? Do you feel that past traumas and negative life experiences have left you feeling unsafe and having unhealthy beliefs about yourself? If your daily life, relationships and mental health is wearing you down, you may be seeking support to get to a better place. You may be a parent who is noticing concerning signs in your child and needing parenting support and therapy for your child. Erica is a professional and warm Psychologist experienced in assisting with mental health, trauma, behavioural difficulties for clients across the lifespan.
Are you struggling with overthinking, being overwhelmed and exhausted a lot of the time? Do you feel that past traumas and negative life experiences have left you feeling unsafe and having unhealthy beliefs about yourself? If your daily life, relationships and mental health is wearing you down, you may be seeking support to get to a better place. You may be a parent who is noticing concerning signs in your child and needing parenting support and therapy for your child. Erica is a professional and warm Psychologist experienced in assisting with mental health, trauma, behavioural difficulties for clients across the lifespan.
Sylvia Chen - Individual And Couples Counselling
Counsellor, MA, PACFA
Verified Verified
Chatswood, NSW 2067
I am a trauma-informed clinical counsellor, Somatic Experiencing practitioner, gong sound healer, breathwork facilitator that firmly believes in the value of human life. I have experience in a range of areas including marriage/relationship, anxiety and stress, trauma, depression, attachment, family of origin issues, parenting, grief & loss, personal growth & development, special need supports and chronic health related concerns. I am warm, caring and insightful. I am here to support your integration, and all of the various parts of your personality and being, into a balanced and joyful whole, made up of body, mind and soul.
I am a trauma-informed clinical counsellor, Somatic Experiencing practitioner, gong sound healer, breathwork facilitator that firmly believes in the value of human life. I have experience in a range of areas including marriage/relationship, anxiety and stress, trauma, depression, attachment, family of origin issues, parenting, grief & loss, personal growth & development, special need supports and chronic health related concerns. I am warm, caring and insightful. I am here to support your integration, and all of the various parts of your personality and being, into a balanced and joyful whole, made up of body, mind and soul.
Sarah Beetham Psychotherapist
Counsellor, MA, PACFA
Verified Verified
Chatswood, NSW 2067
You may show up to counselling immobilised & stuck, unable to move beyond entrenched unhealthy relational patterns or addictions deeply impacting your emotional, psychological and physical well-being. The repetition of these unsatisfactory behaviours, thoughts and feelings is what leads most clients through my door. MY TASK as your counsellor is to provide an environment that disrupts your current level of functioning & move you towards change and renewed progression. I observe your Discrepancies, Mixed Messages and Inner Conflicts within your Narrative and Behaviours, regarding the most personal dimensions of your LIFE Challenges.
You may show up to counselling immobilised & stuck, unable to move beyond entrenched unhealthy relational patterns or addictions deeply impacting your emotional, psychological and physical well-being. The repetition of these unsatisfactory behaviours, thoughts and feelings is what leads most clients through my door. MY TASK as your counsellor is to provide an environment that disrupts your current level of functioning & move you towards change and renewed progression. I observe your Discrepancies, Mixed Messages and Inner Conflicts within your Narrative and Behaviours, regarding the most personal dimensions of your LIFE Challenges.
Law May Counselling
Counsellor, MA, ACA-L4
Verified Verified
Chatswood, NSW 2067
Law Ortovent is an accredited counsellor (ACA level 4), psychotherapist, sexologist, and dance therapist. She has extensive clinical experience in helping people affected by complex trauma, addiction, life transitions, anxiety & depression, relationship and sex-related issues.
Law Ortovent is an accredited counsellor (ACA level 4), psychotherapist, sexologist, and dance therapist. She has extensive clinical experience in helping people affected by complex trauma, addiction, life transitions, anxiety & depression, relationship and sex-related issues.
Matti Lee
Counsellor, MSc, PACFA
Verified Verified
Chatswood, NSW 2067
"Feeling stuck?" - This is one of the most common expression for counselling clients. Innerhealth Practice has been helping clients to explore options and exercise solutions in difficult situations. I am passionate about improving health and maintaining harmonious life balance. Life is filled with challenges and joy. If you would like to try a new way of coping, you might prefer working with someone who has been professionally trained in counselling combined with the practical experience. Look no further, make a call today and be in charge of your issue. Nationally Registered & Accredited services by PACFA and ACA.
"Feeling stuck?" - This is one of the most common expression for counselling clients. Innerhealth Practice has been helping clients to explore options and exercise solutions in difficult situations. I am passionate about improving health and maintaining harmonious life balance. Life is filled with challenges and joy. If you would like to try a new way of coping, you might prefer working with someone who has been professionally trained in counselling combined with the practical experience. Look no further, make a call today and be in charge of your issue. Nationally Registered & Accredited services by PACFA and ACA.
Biinu
Psychologist, MSc, MAPS
Verified Verified
Chatswood, NSW 2067
From collaborating with different people through therapy over the years, I have noticed that even everyday people feel the effects of modern life on their mental health. This is because modern life comes with a lot of complexity and demands. Today, people pursue a combination of identity, lifestyle, fulfilment, achievement, supportive relationships, a work-life balance, financial gain, career progression, a bigger world purpose, and more. The pursuit is wonderful, however navigating these demands can strain our mental health over time.
From collaborating with different people through therapy over the years, I have noticed that even everyday people feel the effects of modern life on their mental health. This is because modern life comes with a lot of complexity and demands. Today, people pursue a combination of identity, lifestyle, fulfilment, achievement, supportive relationships, a work-life balance, financial gain, career progression, a bigger world purpose, and more. The pursuit is wonderful, however navigating these demands can strain our mental health over time.
See more therapy options for Chatswood
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Chatswood
- Artarmon
- Crows Nest
- Gordon
- Greenwich
- Killara
- Lane Cove
- Lindfield
- Macquarie Park
- North Ryde
- Roseville
- Willoughby
- Wollstonecraft
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.