Codependency Counselling in South Penrith, NSW

Photo of Melissa Ferrari, Psychotherapist in South Penrith, NSW
Melissa Ferrari
Psychotherapist, PACFA
Verified Verified
South Penrith, NSW 2750
Melissa is one of Australia’s most sought-after therapists who possesses over 20 years’ experience in couples counselling and individual psychotherapy who is regularly called upon as a relationship expert across national media. She uses a range of proven approaches in her practice to help couples heal and reconnect having dedicated herself to a life of learning. A Clinical Member of the Australian College of Relationship Counsellors, Melissa is also one of the few therapists in the country to have received training from the world’s most renowned pioneer in couples counselling, Dr Stan Tatkin, founder of the PACT Training Institute.
Melissa is one of Australia’s most sought-after therapists who possesses over 20 years’ experience in couples counselling and individual psychotherapy who is regularly called upon as a relationship expert across national media. She uses a range of proven approaches in her practice to help couples heal and reconnect having dedicated herself to a life of learning. A Clinical Member of the Australian College of Relationship Counsellors, Melissa is also one of the few therapists in the country to have received training from the world’s most renowned pioneer in couples counselling, Dr Stan Tatkin, founder of the PACT Training Institute.
(02) 4058 4744 View (02) 4058 4744

More Therapists Nearby

Photo of Pathways Consulting, Psychotherapist in South Penrith, NSW
Pathways Consulting
Psychotherapist, PACFA
Verified Verified
Schofields, NSW 2762
Are you wanting to progress in life and in your relationships? Perhaps you or your relationship may feel stuck and at times things seem unmanageable. You may feel like you are going around a round-about and finding it difficult to make an exit in another direction! Perhaps you just want to have a chat to work through a current or past issue or concern? If yes, then individual or couples therapy may assist. I provide a supportive & safe place so that you can have a chat and talk about what it is going on in your life.
Are you wanting to progress in life and in your relationships? Perhaps you or your relationship may feel stuck and at times things seem unmanageable. You may feel like you are going around a round-about and finding it difficult to make an exit in another direction! Perhaps you just want to have a chat to work through a current or past issue or concern? If yes, then individual or couples therapy may assist. I provide a supportive & safe place so that you can have a chat and talk about what it is going on in your life.
(02) 8403 0406 View (02) 8403 0406
Photo of Sharon Vendrasco - Lotus Life Therapies, Counsellor in South Penrith, NSW
Sharon Vendrasco - Lotus Life Therapies
Counsellor, ACA-L1
Verified Verified
Kingswood, NSW 2747
Are you surviving instead of thriving? Struggling with overwhelming feelings? Asking for support is a sign of strength. I provide a holistic and integrative approach in helping individuals heal the relationship with themself and then with others, Through working together, you are able to create positive change in your life and overcome personal challenges to be able to move forward in your life. These courageous conversations can improve your mental health and emotional wellbeing, build resilience, develop healthier relationships, and gain a deeper understanding of yourself, your thoughts and your actions.
Are you surviving instead of thriving? Struggling with overwhelming feelings? Asking for support is a sign of strength. I provide a holistic and integrative approach in helping individuals heal the relationship with themself and then with others, Through working together, you are able to create positive change in your life and overcome personal challenges to be able to move forward in your life. These courageous conversations can improve your mental health and emotional wellbeing, build resilience, develop healthier relationships, and gain a deeper understanding of yourself, your thoughts and your actions.
(02) 4705 5220 View (02) 4705 5220
Photo of Desert Rose Support Service, Clinical Social Work/Therapist in South Penrith, NSW
Desert Rose Support Service
Clinical Social Work/Therapist, AASW
Verified Verified
Cambridge Park, NSW 2747
I am a qualified Social worker and a member of the AASW with many years experience working with individuals and groups. I provide gentle, open-minded and compassionate counselling and use my role as a platform for people to overcome life’s challenges and foster emotional balance. I believe that an open, safe and trusting relationship between a counsellor and client is pivotal to create effective outcomes.
I am a qualified Social worker and a member of the AASW with many years experience working with individuals and groups. I provide gentle, open-minded and compassionate counselling and use my role as a platform for people to overcome life’s challenges and foster emotional balance. I believe that an open, safe and trusting relationship between a counsellor and client is pivotal to create effective outcomes.
(02) 4708 9606 View (02) 4708 9606
Photo of Hawkesbury Trauma Counselling Centre, Psychologist in South Penrith, NSW
Hawkesbury Trauma Counselling Centre
Psychologist, MPsych, PsyBA General
Verified Verified
Penrith, NSW 2750
Louise is a Medicare registered practitioner with an empathetic and holistic approach to treatment. This approach includes assisting people to clarify what matters most through reflection and open self expression She has a keen interest in working with people suffering from depression, anxiety, loss/grief, adjustment issues and childhood trauma. She also has experience working with couples and conflict resolution. Louise currently has an office in Windsor, NSW where she facilitates groups in perinatal mental health and trauma processing. She uses an eclectic approach to treatment using client focused therapeutic interventions.
Louise is a Medicare registered practitioner with an empathetic and holistic approach to treatment. This approach includes assisting people to clarify what matters most through reflection and open self expression She has a keen interest in working with people suffering from depression, anxiety, loss/grief, adjustment issues and childhood trauma. She also has experience working with couples and conflict resolution. Louise currently has an office in Windsor, NSW where she facilitates groups in perinatal mental health and trauma processing. She uses an eclectic approach to treatment using client focused therapeutic interventions.
(02) 4501 9818 View (02) 4501 9818
Photo of Diversity Counselling Services, Counsellor in South Penrith, NSW
Diversity Counselling Services
Counsellor, MA
Verified Verified
Penrith, NSW 2747  (Online Only)
Hi, my name is Trevor Lee. I am a person-centered therapist that provides therapy which is catered to each client. I have experience providing therapy with a multitude of aspects including relationships, trauma, grief & loss, addiction, depression & anxiety, loneliness, work-related stress, life-transitions & life-purpose. I became a therapist after deciding that I wanted to support others through my own lived experience of mental illness for over 13 years. I come from a Chinese background have an inter-cultural understanding of supporting CALD individuals.
Hi, my name is Trevor Lee. I am a person-centered therapist that provides therapy which is catered to each client. I have experience providing therapy with a multitude of aspects including relationships, trauma, grief & loss, addiction, depression & anxiety, loneliness, work-related stress, life-transitions & life-purpose. I became a therapist after deciding that I wanted to support others through my own lived experience of mental illness for over 13 years. I come from a Chinese background have an inter-cultural understanding of supporting CALD individuals.
(02) 7804 4905 View (02) 7804 4905
Photo of Relationship Renewal, Counsellor in South Penrith, NSW
Relationship Renewal
Counsellor, ACA-L1
Verified Verified
Richmond, NSW 2753
As someone who has personally navigated the complexities of relationships, I understand how tough they can be. I've battled with insecurities, wrestled with anxiety, struggled to communicate my needs, and navigated through the complex world of family life. But through it all, I've grown. Understanding my emotions and working through my issues in a safe space brought me a peace I had never known. This is the same gift I'd like to offer my clients through my professional service and I can't wait to walk with you on your journey!
As someone who has personally navigated the complexities of relationships, I understand how tough they can be. I've battled with insecurities, wrestled with anxiety, struggled to communicate my needs, and navigated through the complex world of family life. But through it all, I've grown. Understanding my emotions and working through my issues in a safe space brought me a peace I had never known. This is the same gift I'd like to offer my clients through my professional service and I can't wait to walk with you on your journey!
(02) 8609 3542 View (02) 8609 3542
Photo of Natacha Desille, Psychologist in South Penrith, NSW
Natacha Desille
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
Penrith, NSW 2747  (Online Only)
As a Clinical Psychologist, I am able to offer treatment services to a range of individuals across the life spectrum. I am particularly passionate about working with individuals who are curious about their experiences and want to deepen their understanding about themselves, their relationships, and the world they live in. I work holistically and incorporate evidence-based practice with experiential expressive therapies that treat the entire person (including the mind-body connection).
As a Clinical Psychologist, I am able to offer treatment services to a range of individuals across the life spectrum. I am particularly passionate about working with individuals who are curious about their experiences and want to deepen their understanding about themselves, their relationships, and the world they live in. I work holistically and incorporate evidence-based practice with experiential expressive therapies that treat the entire person (including the mind-body connection).
(07) 3184 4098 View (07) 3184 4098
Photo of TR Clinical Psychology, Psychologist in South Penrith, NSW
TR Clinical Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Blaxland, NSW 2774
I work with anyone who has the willingness to show up each session. It may not always be easy, but there is something special about choosing yourself in that moment. I adopt a warm but upfront approach, come as you are and be honest with where you are at.
I work with anyone who has the willingness to show up each session. It may not always be easy, but there is something special about choosing yourself in that moment. I adopt a warm but upfront approach, come as you are and be honest with where you are at.
(02) 4778 0013 View (02) 4778 0013
Photo of Natalie Bishara, Psychologist in South Penrith, NSW
Natalie Bishara
Psychologist, PsyBA General
Verified Verified
Glenmore Park, NSW 2745
I am a registered psychologist with a deep interest in working with adolescents and adults seeking support and treatment for eating disorders, anxiety disorders, mood disorders, relationship issues, and trauma. I endeavour to tailor treatment to my clients through working throughout treatment collaboratively with their medical treatment team and/or supporting individuals in meeting their treatment goals.
I am a registered psychologist with a deep interest in working with adolescents and adults seeking support and treatment for eating disorders, anxiety disorders, mood disorders, relationship issues, and trauma. I endeavour to tailor treatment to my clients through working throughout treatment collaboratively with their medical treatment team and/or supporting individuals in meeting their treatment goals.
(02) 8105 6942 View (02) 8105 6942
Photo of Trupti Dave, Psychologist in South Penrith, NSW
Trupti Dave
Psychologist, MA, PsyBA General
Verified Verified
1 Endorsed
Plumpton, NSW 2761
I love being in a profession where I get to help people when they are not doing particularly well! I am passionate about counselling and trust whole heartedly that it can change one's life entirely. I have 15+ years of experience as a Psychologist reating various Mental health disorders using range of modalities in Australia. I work with Medicare, Wentwest, WorkCover, CTP and have association with various EAP providers and also provide Supervision. I have a team of counsellors who loves to work with children and adolescents. If you are not sure of what we can do for you call/email us. We will find the best team member to help you!
I love being in a profession where I get to help people when they are not doing particularly well! I am passionate about counselling and trust whole heartedly that it can change one's life entirely. I have 15+ years of experience as a Psychologist reating various Mental health disorders using range of modalities in Australia. I work with Medicare, Wentwest, WorkCover, CTP and have association with various EAP providers and also provide Supervision. I have a team of counsellors who loves to work with children and adolescents. If you are not sure of what we can do for you call/email us. We will find the best team member to help you!
(02) 8806 0662 View (02) 8806 0662
Photo of Staghorn Sexology, Clinical Social Work/Therapist in South Penrith, NSW
Staghorn Sexology
Clinical Social Work/Therapist, AASW
Verified Verified
Blaxland, NSW 2774
We provide counselling specialising in the following areas: -psychosexual therapy for sexual problems such as erectile dysfunction, performance anxieties, ejaculatory disorders, painful sex and mismatched/low libido; - relationship counselling; - individual counselling especially around gender/sexual orientation issues and anxiety/depression. We have special interest in men's health, ageing sexuality, sexual function after cancer diagnosis/treatment, infidelity, and gay/lesbian/queer relationships including consensual non-monogamy.
We provide counselling specialising in the following areas: -psychosexual therapy for sexual problems such as erectile dysfunction, performance anxieties, ejaculatory disorders, painful sex and mismatched/low libido; - relationship counselling; - individual counselling especially around gender/sexual orientation issues and anxiety/depression. We have special interest in men's health, ageing sexuality, sexual function after cancer diagnosis/treatment, infidelity, and gay/lesbian/queer relationships including consensual non-monogamy.
(02) 4063 1410 View (02) 4063 1410
Patricia Crosato
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Richmond, NSW 2753
I am a Clinical Psychologist with a special interest in all areas of trauma and relationship difficulties. I focus on healing from the impacts of trauma, finding peace and thriving. I am passionate about empowering you to develop the skills needed for healthy and satisfying relationships.
I am a Clinical Psychologist with a special interest in all areas of trauma and relationship difficulties. I focus on healing from the impacts of trauma, finding peace and thriving. I am passionate about empowering you to develop the skills needed for healthy and satisfying relationships.
(02) 4501 7421 View (02) 4501 7421
Photo of Clear Choice Clinic Counselling & Psychological, Counsellor in South Penrith, NSW
Clear Choice Clinic Counselling & Psychological
Counsellor, MC
Verified Verified
Blacktown, NSW 2148
Diversity and Cultural Competence: Highlight your experience as an NDIS-registered provider catering to clients from diverse nationalities. Educational Background: Master's degree. Specialisation in ASD; Experience in Special Education: I have a deep understanding of the challenges to support them effectively.Psychological Assessment Expertise: Marriage and Relationships:Legal Requirements and Report Writing: writing reports to meet legal requirements:Psychological Support: assist clients with a range of issues, AOD (Alcohol and Other Drugs), anger management, domestic issues, and disabilities. Helping clients with needs.
Diversity and Cultural Competence: Highlight your experience as an NDIS-registered provider catering to clients from diverse nationalities. Educational Background: Master's degree. Specialisation in ASD; Experience in Special Education: I have a deep understanding of the challenges to support them effectively.Psychological Assessment Expertise: Marriage and Relationships:Legal Requirements and Report Writing: writing reports to meet legal requirements:Psychological Support: assist clients with a range of issues, AOD (Alcohol and Other Drugs), anger management, domestic issues, and disabilities. Helping clients with needs.
(02) 6189 2732 View (02) 6189 2732
Photo of Find Reason Therapy, Psychotherapist in South Penrith, NSW
Find Reason Therapy
Psychotherapist, MA, PACFA
Verified Verified
2 Endorsed
Penrith, NSW 2750
Do you ever struggle with how you see yourself and how you show up in relationships? Is something getting in the way of allowing you to meet your needs and connect with others? There is a road to finding value in yourself and an ability to be in healthy relationships when you take the step to put yourself first, increase your awareness and address your concerns. Find Reason Therapy creates a safe space to help you find the whole unique you with worth, values, and needs, guiding you to connect to stuck emotional pain in order to live a life with purpose and meaning.
Do you ever struggle with how you see yourself and how you show up in relationships? Is something getting in the way of allowing you to meet your needs and connect with others? There is a road to finding value in yourself and an ability to be in healthy relationships when you take the step to put yourself first, increase your awareness and address your concerns. Find Reason Therapy creates a safe space to help you find the whole unique you with worth, values, and needs, guiding you to connect to stuck emotional pain in order to live a life with purpose and meaning.
(02) 9100 0013 View (02) 9100 0013
Photo of Scopic Care Family Services and Therapy, Psychologist in South Penrith, NSW
Scopic Care Family Services and Therapy
Psychologist, MA, PsyBA General
Verified Verified
Mount Druitt, NSW 2770
My name is Saleha Abbasi and I am a registered psychologist in Australia. I offer face-to-face and telehealth appointments on weekdays and weekends. I have completed a Masters in Behavioural Sciences and a postgraduate diploma in Cognitive Behaviour Therapy. Having worked in the field of mental health for more than a decade I have had the pleasure of supporting people of all ages and a wide range of conditions. I believe in providing empathetic and fully collaborative support to my clients.
My name is Saleha Abbasi and I am a registered psychologist in Australia. I offer face-to-face and telehealth appointments on weekdays and weekends. I have completed a Masters in Behavioural Sciences and a postgraduate diploma in Cognitive Behaviour Therapy. Having worked in the field of mental health for more than a decade I have had the pleasure of supporting people of all ages and a wide range of conditions. I believe in providing empathetic and fully collaborative support to my clients.
(02) 4504 0373 View (02) 4504 0373
Photo of Branch Out Counselling, Counsellor in South Penrith, NSW
Branch Out Counselling
Counsellor, ACA-L1
Verified Verified
Springwood, NSW 2777
Branch Out Counselling offers affordable counselling for children and adults of all ages who may find themselves 'stuck' with problems of basic human conflict and dilemma. We would like to reach out to people who seek counselling that is welcoming, confidential and available now to help work through those everyday stresses and difficulties that maintain life's problems. Branch out and change behaviours that no longer work for you, and take action towards achieving life's values and goals. Build compassion for yourself and others and learn strategies that help strengthen emotional regulation skills and values-based behaviour.
Branch Out Counselling offers affordable counselling for children and adults of all ages who may find themselves 'stuck' with problems of basic human conflict and dilemma. We would like to reach out to people who seek counselling that is welcoming, confidential and available now to help work through those everyday stresses and difficulties that maintain life's problems. Branch out and change behaviours that no longer work for you, and take action towards achieving life's values and goals. Build compassion for yourself and others and learn strategies that help strengthen emotional regulation skills and values-based behaviour.
(02) 5301 0306 View (02) 5301 0306
Photo of Richard Elms Therapy Training Consulting, Clinical Social Work/Therapist in South Penrith, NSW
Richard Elms Therapy Training Consulting
Clinical Social Work/Therapist, AMHSW
Verified Verified
Penrith, NSW 2750  (Online Only)
Richard Elms is an experienced therapist, offering compassionate and solution focussed counselling, working together with his clients to create meaningful and lasting change in their lives. Richard also provides clinical and professional supervision as well as training to other professionals.
Richard Elms is an experienced therapist, offering compassionate and solution focussed counselling, working together with his clients to create meaningful and lasting change in their lives. Richard also provides clinical and professional supervision as well as training to other professionals.
(07) 5241 2997 View (07) 5241 2997
Photo of Shivani Mittal, Psychotherapist in South Penrith, NSW
Shivani Mittal
Psychotherapist, PACFA
Verified Verified
Caddens, NSW 2747
First few sessions will be based on client centred therapy, that is exploring with you the ins and outs behind seeking therapy. And, what is it you would like to gain from therapy? Followed by Integrative interventions and counselling techniques, like psycho education (providing resources), solution focused (collaborate to finding solutions), CBT (understand the reasons behind the thinking, ACT (Working on commitment and REBT (the aim of which is to resolve emotional and behavioural problems and disturbances and to help people to lead happier and more fulfilling lives.
First few sessions will be based on client centred therapy, that is exploring with you the ins and outs behind seeking therapy. And, what is it you would like to gain from therapy? Followed by Integrative interventions and counselling techniques, like psycho education (providing resources), solution focused (collaborate to finding solutions), CBT (understand the reasons behind the thinking, ACT (Working on commitment and REBT (the aim of which is to resolve emotional and behavioural problems and disturbances and to help people to lead happier and more fulfilling lives.
(02) 7804 4866 View (02) 7804 4866
Photo of Interwoven Sandplay Counselling, Counsellor in South Penrith, NSW
Interwoven Sandplay Counselling
Counsellor, ACA-L2
Verified Verified
Cranebrook, NSW 2749
As a wholistic counsellor my goal is to engage you in a meaningful self-exploration process to support healing and personal growth. I specialise in a symbol-work method that's effective in reaching deeper, underlying issues. These issues can manifest as stress, relationship problems, work issues, conflict, insecurity, low self-worth, anxiety, depression, anger, sadness, frustration, confusion, hoarding, addiction. Potential outcomes are heightened self-awareness, unveiling of hidden/unconscious truths, emotional blockages released, increased self-esteem, heightened clarity, reduced confusion, improvement in general wellbeing.
As a wholistic counsellor my goal is to engage you in a meaningful self-exploration process to support healing and personal growth. I specialise in a symbol-work method that's effective in reaching deeper, underlying issues. These issues can manifest as stress, relationship problems, work issues, conflict, insecurity, low self-worth, anxiety, depression, anger, sadness, frustration, confusion, hoarding, addiction. Potential outcomes are heightened self-awareness, unveiling of hidden/unconscious truths, emotional blockages released, increased self-esteem, heightened clarity, reduced confusion, improvement in general wellbeing.
(02) 4703 5045 View (02) 4703 5045
Codependency Counsellors

What therapy types help with codependency problems?

Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.

What happens in therapy for codependency?

Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.

How does therapy help a person or couple overcome codependency?

Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.

What is the goal of therapy for codependency?

One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.