Charlton
Counsellor, ACA-L2
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (07) 4516 7358
Available both in-person and online
156-158 Spring Street Suite 2, Shop 12, Middle Ridge Village (Cnr Ramsey Street) Middle Ridge, QLD 4350
Reaching out for counselling can feel daunting. I provide a calm, confidential space where you don't need the right words or a clear plan. We start where you are. We work gently & practically to gain understanding and reconnect with strengths.
People often reach out when:
They feel anxious or constantly on edge.
Their mood has been low for longer than they expected.
Grief or loss feels heavier than it “should.”
Life changes have unsettled their confidence.
Work or relationships feel overwhelming.
They are exhausted from trying to manage everything alone.
They want support around body image, weight, or long-term health struggles..
My background spans business, government, tertiary education, medical sectors, and the not-for-profit community space. After 40+ years supporting others in operational and leadership roles, I now honour my calling to support those navigating life’s challenges. I bring professional training, peer support experience & lived experienced to my practice.
Counselling with me is:
Person-centred and collaborative.
Grounded in evidence-based approaches.
Calm, practical and reflective.
Adapted to your pace and capacity.
Some people want tools and strategies.
Some need space to process.
Many want both.
You will not be rushed.
You will not be judged.
You do not need to have it all figured out before you arrive.
Call or Email Charlton Counselling now for a free 15 minute consultation - (07) 4516 7358
Let's Connect (07) 4516 7358
Finances
Fees
- Individual Sessions $100
Payment Methods
American Express, Cash, Electronic Funds Transfer, Mastercard, Visa Charlton Counselling
Counsellor, ACA-L2
Call or Email us for a free 15 minute consultation now - (07) 4516 7358
Qualifications
- Verified by Psychology Today Membership with Australian Counselling Association Kate Rigden Charlton
- In Practice for 3 years
- University trained in Counselling, and 3yrs - various professional development, Master of Counselling, Graduated 2022
- Diploma from University of Southern Queensland Counselling / 2021
Counsellor: Kate Rigden Charlton
Education and Years In Practice
Additional Credentials
Charlton Counselling
Counsellor, ACA-L2
Call or Email us for a free 15 minute consultation now - (07) 4516 7358
Expertise and Interests
Practice Areas
- Anxiety
- Body Image
- Career Guidance
- Coping Skills
- Dementia
- Depression
- Divorce
- Family Conflict
- Geriatric and Seniors
- Grief
- Life Coaching
- Life Transitions
- Men's Issues
- Navigating Change
- Obesity
- Peer Relationships
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Weight Loss
- Women's Issues
Charlton Counselling
Counsellor, ACA-L2
Call or Email us for a free 15 minute consultation now - (07) 4516 7358
Endorsement
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Dialectical Behaviour (DBT)
- Eclectic
- Integrative
- Motivational Interviewing
- Person-Centred
- Solution Focused Brief (SFBT)
- Strength-Based
Charlton Counselling
Counsellor, ACA-L2
Ask about what different forms of therapy will be like. Email or (07) 4516 7358
Location
Primary Location
156-158 Spring Street
Suite 2, Shop 12, Middle Ridge Village (Cnr Ramsey Street)
Middle Ridge, QLD 4350
(07) 4516 7358Email Us