Cath
Counsellor
Verified by Psychology Today Verified by Psychology Today
Let's Connect (02) 9909 6118
ADHD Coaching and Counselling.
Navigating ADHD – for yourself or your relationship? I’m here to help.
Personalised strategies for managing focus, organisation, and motivation; Support for couples where one or both partners have ADHD – improve communication, connection, and understanding; Strengths-based approach to building resilience and achieving personal and relationship goals; Coaching for individuals, couples, and teams.
Let’s work together to thrive with ADHD, both individually and as a couple.
I offer a free 30-minute Connect Call to ensure we’re the right fit. During this call, we’ll explore your needs and discuss how I can support you on your journey
I understand that living with ADHD – whether personally or in your relationship – can feel overwhelming & challenging at times. You don’t have to navigate it alone. I’m here to support you with practical strategies and a strengths-based approach to help you thrive.
Let’s work together to create positive change. Reach out when you’re ready. I’m here to help
Call or Email Cath Baker now for a free 15 minute consultation - (02) 9909 6118
Let's Connect (02) 9909 6118
Finances
Fees
- Individual Sessions $220
- Couple Sessions $250
Payment Methods
Bank transferQualifications
- Verified by Psychology Today Diploma from AIPC Cath Baker
- In Practice for 9 years
- AIPC Diploma of Counselling, Diploma, Graduated 2017
- Diploma from Gallup 2017
Education and Years In Practice
Additional Credentials
Expertise and Interests
Top Expertise
- ADHD
- Relationship Issues
Practice Areas
- Anxiety
- Coping Skills
- Life Coaching
- Life Transitions
- Marital and Premarital
- Parenting
- Self Esteem
- Stress
- Women's Issues
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Emotionally Focused
- Family Systems
- Gottman Method
- Imago
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centred
- Positive Psychology
- Solution Focused Brief (SFBT)
- Strength-Based
Groups
ThriveHQ ADHD
ThriveHQ is a group coaching program focused on personal growth and connection. We create a supportive space where participants explore their strengths, build resilience, and develop self-awareness. Through guided discussions and practical exercises, members learn new ways to navigate life’s challenges while connecting with others who share similar goals. It’s all about growing together and building a stronger sense of self and community.
Practice Areas
ADHD
Types of Therapy
Cognitive Behavioural (CBT)
Age
Adults
Session Cost
$40
Group Meets
Every Tue 6 P.M. - 7:30 P.M.
Location
This is offered online
Frenchs Forest, NSW 2086
Email Cath Baker about this group or call - (02) 9909 6118