Sydney
Photo of Cassandra Mallos, Counsellor, MA, PACFA
Cassandra Mallos
Counsellor, MA, PACFA
Email Me
(02) 8000 1071 Call Me
(02) 8000 1071 Call Me
or
Email Me
Photo of Cassandra Mallos, Counsellor, MA, PACFA

Cassandra Mallos

Counsellor, MA, PACFA (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Call Me
Let's Connect (02) 8000 1071
Photo of Cassandra Mallos, Counsellor, MA, PACFA
Available both in-person and online
185 Elizabeth Street Level 3 Sydney, NSW 2000
My website
Hi, I'm Cassandra. I provide a safe and supportive space for individual or couples seeking to improve their mental wellbeing or quality of their relationships. Struggling to cope with distressing emotions like anxiety? Having trouble navigating life transitions? Want to improve the way you connect with others? My approach blends evidence-based therapies and compassion to help you achieve your goals, and ultimately improve your quality of life.
In individual therapy, we'll process anxieties, stress, and past experiences that impact your sense of self and relationship with others. You'll learn effective coping strategies to manage overwhelming emotions and cultivate self-compassion and acceptance. For couples, we'll work on turning conflict into connection.
I believe in every individual's capacity to thrive. My approach applies a holistic lens to empower you with the right skills, and insights to feel more confident and fulfilled. Let's build your emotional toolkit and unlock your full potential.
Call or Cassandra Mallos now for a free 15 minute consultation - (02) 8000 1071

My Practice at a Glance

Available both in-person and online

185 Elizabeth Street

Level 3

Sydney, NSW 2000 map

 (02) 8000 1071
My website
I offer therapy sessions in-person or online. I'm available for sessions on Tuesdays & Saturdays.
I focus on Anxiety, Marital and Premarital and Life Transitions 
$140 Per Session  
I see individuals and couples  
Let's Connect (02) 8000 1071
Photo of Cassandra Mallos, Counsellor, MA, PACFA

My Practice at a Glance

Available both in-person and online

185 Elizabeth Street

Level 3

Sydney, NSW 2000 map

 (02) 8000 1071
My website
I offer therapy sessions in-person or online. I'm available for sessions on Tuesdays & Saturdays.
I focus on Anxiety, Marital and Premarital and Life Transitions 
$140 Per Session  
I see individuals and couples  

Finances

Fees

  • Individual Sessions $140
  • Couple Sessions $180
  • Concession rate: apply if you may be eligible

Payment Methods

American Express, Bank transfer, Mastercard, Visa
"
I also offer reduced fees at Rough Patch Counselling, a social enterprise providing affordable counselling. Limited places available for reduced fee sessions.
Photo of Cassandra Mallos, Counsellor, MA, PACFA
Cassandra Mallos
Counsellor, MA, PACFA
Call or for a free 15 minute consultation now - (02) 8000 1071
"
I also offer reduced fees at Rough Patch Counselling, a social enterprise providing affordable counselling. Limited places available for reduced fee sessions.
Photo of Cassandra Mallos, Counsellor, MA, PACFA
Cassandra Mallos
Counsellor, MA, PACFA
Call or for a free 15 minute consultation now - (02) 8000 1071

Qualifications

  • Verified by Psychology Today Membership with Psychotherapy and Counselling Federation of Australia Cassandra Mallos

    • Education and Years In Practice

  • In Practice for 5 years

    • Additional Credentials

  • Degree/Diploma from University of Wollongong in Social Work (Masters) Masters of Social Work / 2020
  • Diploma from ACAP Counselling / 2023
"
Prior to becoming a counsellor, I worked as a social worker helping families and adults in crisis.
Photo of Cassandra Mallos, Counsellor, MA, PACFA
Cassandra Mallos
Counsellor, MA, PACFA
Call or for a free 15 minute consultation now - (02) 8000 1071
"
Prior to becoming a counsellor, I worked as a social worker helping families and adults in crisis.
Photo of Cassandra Mallos, Counsellor, MA, PACFA
Cassandra Mallos
Counsellor, MA, PACFA
Call or for a free 15 minute consultation now - (02) 8000 1071

Expertise and Interests

Top Expertise

  • Anxiety
  • Marital and Premarital
  • Life Transitions

Practice Areas

  • ADHD
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Life Coaching
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Stress
"
I work with individual and couples who may be struggling with changing unhealthy behaviour patterns or relationship patterns. During sessions, we will explore the issues at hand for a deeper understanding and equip you with the emotional regulation and communication skills to lead to long-lasting change.
Photo of Cassandra Mallos, Counsellor, MA, PACFA
Cassandra Mallos
Counsellor, MA, PACFA
Call or for a free 15 minute consultation now - (02) 8000 1071
"
I work with individual and couples who may be struggling with changing unhealthy behaviour patterns or relationship patterns. During sessions, we will explore the issues at hand for a deeper understanding and equip you with the emotional regulation and communication skills to lead to long-lasting change.
Photo of Cassandra Mallos, Counsellor, MA, PACFA
Cassandra Mallos
Counsellor, MA, PACFA
Call or for a free 15 minute consultation now - (02) 8000 1071

Endorsement

Jasmin Nulot
Jasmin Nulot
Counsellor, MSc, PACFA
Cassandra is a Wonderful Counsellor who connects with her clients in such a Holistic way. An Incredible colleague to have worked alongside with for Years!

Client Focus

Age

Teen , 
Adults

Participants

Individuals , 
Couples

Age

Teen , 
Adults

Participants

Individuals , 
Couples

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Dialectical Behaviour (DBT)
  • Gottman Method
  • Integrative
  • Interpersonal
  • Narrative
  • Person-Centred
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
My approach combines: Interpersonal Therapy to improve improve relationships and communication, Compassion-Focused Therapy to cultivate self-kindness and inner peace, Narrative Therapy to separate your identify from your issues, whilst using a Trauma-Sensitive Lens to acknowledge and honour your experiences.
Photo of Cassandra Mallos, Counsellor, MA, PACFA
Cassandra Mallos
Counsellor, MA, PACFA
Call or for a free 15 minute consultation now - (02) 8000 1071
"
My approach combines: Interpersonal Therapy to improve improve relationships and communication, Compassion-Focused Therapy to cultivate self-kindness and inner peace, Narrative Therapy to separate your identify from your issues, whilst using a Trauma-Sensitive Lens to acknowledge and honour your experiences.
Photo of Cassandra Mallos, Counsellor, MA, PACFA
Cassandra Mallos
Counsellor, MA, PACFA
Call or for a free 15 minute consultation now - (02) 8000 1071

Location

Primary Location

185 Elizabeth Street

Level 3

Sydney, NSW 2000

(02) 8000 1071

Email Me

My website

Nearby Areas

Cities/Towns

Regions

Postcodes

"
I offer therapy sessions in-person or online. I'm available for sessions on Tuesdays & Saturdays.
Photo of Cassandra Mallos, Counsellor, MA, PACFA
Cassandra Mallos
Counsellor, MA, PACFA
Call for a free consultation now - (02) 8000 1071
"
I offer therapy sessions in-person or online. I'm available for sessions on Tuesdays & Saturdays.
Photo of Cassandra Mallos, Counsellor, MA, PACFA
Cassandra Mallos
Counsellor, MA, PACFA
Call for a free consultation now - (02) 8000 1071