Caroline Ballard
Psychotherapist, PACFA
Verified by Psychology Today Verified by Psychology Today
Let's Connect (02) 8403 2640
Available both in-person and online
6-8 Old Castle Hill Road Suite 24 Castle Hill, NSW 2154
Holding it together on the outside while feeling unsettled underneath may be hard to put into words. Perhaps you’ve carried this quiet sense for as long as you can remember. The way others perceive you may feel very different from how you experience yourself, leaving you unsure how to make sense of what’s happening within. You may find yourself feeling lonely or disconnected, even when others are around. Over time, this can show up as anxiety or emotional exhaustion, difficulty relaxing, being constantly on alert, struggling in relationships, or feeling stuck.
These experiences often have many layers, shaped by our relationships, what we’ve learned along the way, and the meanings we’ve made of ourselves and others. Our work together begins with where you are now.
I’ll listen carefully to what you bring, without judgement, and let your experience guide us. Together, we can make room for what is difficult to put into words, explore what may not yet be clear, and begin to find a way forward that feels right for you.
Call or Email Caroline Ballard now for a free 15 minute consultation - (02) 8403 2640
Let's Connect (02) 8403 2640
Finances
Payment Methods
Bank transfer, Cash, Electronic Funds Transfer Caroline Ballard
Psychotherapist, PACFA
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with Psychotherapy and Counselling Federation of Australia Caroline Ballard
Caroline Ballard
Psychotherapist, PACFA
Feel free to ask about qualifications and training experience. Email or (02) 8403 2640
Client Focus
Age
Adults
Participants
Individuals ,
Couples
Age
Adults
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Emotionally Focused
- Existential
- Gottman Method
- Humanistic
- Integrative
- Mindfulness-Based (MBCT)
- Person-Centred
- Relational
- Somatic
- Transactional Analysis
- Trauma Focused
Caroline Ballard
Psychotherapist, PACFA
Ask about what different forms of therapy will be like. Email or (02) 8403 2640