Care 4 You Counselling

Counsellor, ACA-L1

Verified by Psychology Today
Photo of Care 4 You Counselling, , Counsellor in Sandy Bay
(03) 6163 9071 Website

Care 4 You Counselling

Counsellor, ACA-L1

Verified by Psychology Today

Location

7 Beach Road
Sandy Bay, TAS 7005
Call Sharmila Holland
(03) 6163 9071
Offers online therapy
Announcement icon All sessions will be managed in accordance with the Australian Government health advice and arrangements can be made for those affected.

About

Fully-certified since 2019, I’ve been successfully counselling clients nationally to facilitate their self-growth. If you are feeling overwhelmed by life’s demands, my services aim to introduce clarity and self-motivation. I also provide therapeutic support to those who have or are currently experiencing stress, anxiety, depression and other debilitating mental health conditions that impact on everyday life.
I have a degree in Behavioural Science, majoring in Psychology and awarded a Graduate Diploma in Counselling. I am dedicated to improving the mental health and wellbeing of my clients through trauma informed practice utilising CBT, ACT & DBT.
If you are looking for someone to hear your story in a nonjudgmental and confidential space and who has both life and academic experience to support you then please feel free to make contact.

Finances

  • Session Fee: $90 per session
Pay By: Paypal, Visa

Qualifications

  • Years in Practice: 3 Years
  • Membership: Australian Counselling Association / Level 1 Member
  • Training: Bachelor of Behavioural Science, Graduate Diploma in Counselling / 2019

Location

7 Beach Road
Sandy Bay, TAS 7005
Call Sharmila Holland
(03) 6163 9071
Offers online therapy
Specialties
  • Anger Management
  • Anxiety
  • Depression
Issues
  • Bereavement
  • Borderline Personality (BPD)
  • Career Guidance
  • Child
  • Coping Skills
  • Life Coaching
  • Life Transitions
  • School Issues
  • Self-Harming
Sexuality
  • LGBTQ+

Client Focus

Age
  • Elders (65+)
  • Adults
  • Teen
  • Preteen
  • Children (6 to 10)
Communities
  • Cancer

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Art Therapy
  • Cognitive Behavioural (CBT)
  • Dialectical Behaviour (DBT)
  • Mindfulness-Based (MBCT)
  • Strength-Based
  • Trauma Focused
Modality
  • Individuals
  • Family
  • Group

Links

Our Website
Last Modified: 12 Sep 2022
Photo of Care 4 You Counselling, , Counsellor in Sandy Bay
Care 4 You Counselling

Counsellor, ACA-L1