Cara Miles
Psychologist, MPsych, PsyBA - Clin. Psych
Verified by Psychology Today Verified by Psychology Today
Camberwell, VIC 3124
Let's Connect (03) 9001 5602
I believe that therapy is important. And I know that changing our behaviour is hard. Therapy offers a valuable pathway to help you step back, evaluate, and give you the choice to do things differently in your life. Therapy offers us the opportunity to change, supporting you to regain control of your life and while providing concrete strategies to help you do so. I’m a Clinical Psychologist with experience working in both the public and private sectors in Australia. I am trained in CBT, DBT, ACT, interpersonal therapy and mindfulness-based approaches.
I interweave my knowledge of these approaches into my practice to offer intervention and support tailored to your needs. My goal is to make high-quality psychological support affordable and accessible. I believe that having good mental health and wellbeing should be available to everyone, and that means accessing a psychologist wherever you are in the world.
I understand that making the decision to see seek help can be a difficult one. I invite you to reach out with any questions you have, or book a complimentary 20-minute appointment so we can meet and you can decide if you think we'd work well togheter. I look forward to talking to you soon!
Call or Email Cara Miles now for a free 15 minute consultation - (03) 9001 5602
Let's Connect (03) 9001 5602
Finances
Fees
- Individual Sessions $180
Payment Methods
Bank transfer, Electronic Funds Transfer, Mastercard, Paypal, Visa Cara Miles
Psychologist, MPsych, PsyBA - Clin. Psych
Call or Email me for a free 15 minute consultation now - (03) 9001 5602
Qualifications
- Verified by Psychology Today Membership with Australian Health Practitioner Regulation Agency Cara Miles
- In Practice for 16 years
Education and Years In Practice
Cara Miles
Psychologist, MPsych, PsyBA - Clin. Psych
Feel free to ask about qualifications and training experience. Email or (03) 9001 5602
Expertise and Interests
Top Expertise
- Borderline Personality (BPD)
- Depression
- Anxiety
Practice Areas
- Addiction
- Anger Management
- Bereavement
- Coping Skills
- Emotional Disturbance
- Life Coaching
- Life Transitions
- Mood Disorders
- Peer Relationships
- Personality Disorders
- Relationship Issues
- Self Esteem
- Self-Harming
- Sleep or Insomnia
- Stress
- Substance Use
- Suicidal Ideation
- Trauma and PTSD
Cara Miles
Psychologist, MPsych, PsyBA - Clin. Psych
Do these issues align with your needs? Email or (03) 9001 5602
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Group
Age
Teen ,
Adults
Participants
Individuals ,
Group
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Clinical Supervision and Qualified Supervisors
- Cognitive Behavioural (CBT)
- Dialectical Behaviour (DBT)
- Eclectic
Cara Miles
Psychologist, MPsych, PsyBA - Clin. Psych
Ask about what different forms of therapy will be like. Email or (03) 9001 5602
Groups
DBT Skills Group (Online)
Are your emotions getting in the way of your life? Are your relationships suffering? Join this small, supportive group as we learn the DBT skills! You'll learn how to become more mindful, manage strong emotions, tolerate distress and navigate your relationships. 100% live, 100% online. Book a free 20 minute zoom call to ask any questions you have about joining in! Check the website for more information. EMOTION REGULATION STARTS: 24th October, 2024
Practice Areas
Anxiety
Borderline Personality (BPD)
Depression
Types of Therapy
Dialectical Behaviour (DBT)
Age
Adults
Session Cost
$120+
Group Meets
Every Thu 7 P.M. - 9 P.M.
Email Cara Miles about this group or call - (03) 9001 5602
Location
Cara Miles
Psychologist, MPsych, PsyBA - Clin. Psych
Call for a free consultation now - (03) 9001 5602