Cara Counselling Brisbane
Counsellor, ACA-L2
Verified by Psychology Today Verified by Psychology Today
Enoggera, QLD 4051
Let's Connect (07) 3226 1833
Hi, I'm Louise, counsellor, mum of 2 kids and 2 cats, and ADHDer. Imagine feeling confident, more on top of your emotions, and on top of all the things! Many of my clients feel the pressure, stress, anxiety and anger of doing so much. (And of course so do I. As an ADHDer, I get it.) What if I could help with tools and strategies to dial down overwhelm, and reduce stress, anxiety and anger? I would love to help you to make changes and live a life that’s calmer, more positive and rewarding; moving forward with a focus on what’s important to you and how you want to live your best life.
I can support you with tools and strategies to reduce stress, anxiety and anger, and to help with some of the common ADHD challenges. I also love helping clients to communicate and connect better with family, friends, kids, partners, and colleagues. Plus how to recognise when you’re getting overwhelmed, and take action to help you achieve calm and focus.
Options include individual, face to face, phone, or online counselling, walk and talk counselling, and small group ADHD, and ADHD parenting webinars. If this sounds like the support you need, you can start your change by booking an appointment online, or give me a call to ask questions, get to know me, and find out how I can best help you.
Take the first step to help. Call or Email Cara Counselling Brisbane now - (07) 3226 1833
Let's Connect (07) 3226 1833
Finances
Fees
- Individual Sessions $140
- Couple Sessions $215
Payment Methods
American Express, Bank transfer, Electronic Funds Transfer, Mastercard, VisaQualifications
- Verified by Psychology Today Membership with Australian Counselling Association Louise Armstrong
- BSc Hons Psychology , Degree, Graduated 1995
- Diploma from AIPC Counselling / 2021
Counsellor: Louise Armstrong
Education and Years In Practice
Additional Credentials
Cara Counselling Brisbane
Counsellor, ACA-L2
Feel free to ask about qualifications and training experience. Email or (07) 3226 1833
Expertise and Interests
Top Expertise
- Anxiety
- Anger Management
- ADHD
Practice Areas
- Coping Skills
- Divorce
- Life Coaching
- Life Transitions
- Parenting
- Peer Relationships
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Stress
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Cognitive Behavioural (CBT)
- Mindfulness-Based (MBCT)
- Person-Centred
- Strength-Based