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Photo of Louise Armstrong - Cara Counselling Brisbane, ACA-L1, Counsellor
Cara Counselling Brisbane
Counsellor, ACA-L1

Cara Counselling Brisbane

Counsellor, ACA-L1

Verified by Psychology Today Verified by Psychology Today
Enoggera, QLD 4051
Let's Connect (07) 3226 1833
Photo of Louise Armstrong - Cara Counselling Brisbane, ACA-L1, Counsellor
Hi, I'm Louise, counsellor, mum of 2 kids and 2 cats, and ADHDer. If you feel overwhelmed, stressed, anxious, angry, exhausted with all the things you’re juggling at work and at home - You are not alone! Many of my clients feel the pressure, stress, anxiety and anger of doing so much. (And of course so do I. As an ADHDer, I get it.) What if I could help with tools and strategies to dial down overwhelm, and reduce stress, anxiety and anger? I would love to help you to make changes and live a life that’s calmer, more positive and rewarding; moving forward with a focus on what’s important to you and how you want to live your best life.
I can support you with tools and strategies to reduce stress, anxiety and anger, and to help with some of the common ADHD challenges. I also love helping clients to communicate and connect better with family, friends, kids, partners, and colleagues. Plus how to recognise when you’re getting overwhelmed, and take action to help you achieve calm and focus.
Options include individual, face to face, phone, or online counselling, walk and talk counselling, and small group ADHD, and ADHD parenting webinars. If this sounds like the support you need, you can start your change by booking an appointment online, or give me a call to ask questions, get to know me, and find out how I can best help you.
Take the first step to help. Call or Cara Counselling Brisbane now - (07) 3226 1833

Practice at a Glance

Available both in-person and online

Enoggera, QLD 4051

(07) 3226 1833
Office based, online & phone appointments. Also Walk and Talk counselling, where we get outside. Daytime, evening & weekend times available.
I focus on Anxiety, Anger Management and ADHD 
$135 Per Session, I accept insurance 
Individual one-on-one therapy 
A brief introduction to me, and the types of support I'm passionate about. Also a chance to peek into my office, and hear the Irish accent.
Cara Counselling Brisbane
Let's Connect (07) 3226 1833
Photo of Louise Armstrong - Cara Counselling Brisbane, ACA-L1, Counsellor

Practice at a Glance

Available both in-person and online

Enoggera, QLD 4051

(07) 3226 1833
Office based, online & phone appointments. Also Walk and Talk counselling, where we get outside. Daytime, evening & weekend times available.
I focus on Anxiety, Anger Management and ADHD 
$135 Per Session, I accept insurance 
Individual one-on-one therapy 
A brief introduction to me, and the types of support I'm passionate about. Also a chance to peek into my office, and hear the Irish accent.
Cara Counselling Brisbane

Finances

Fees

  • Individual Sessions $135
  • Couple Sessions $150
  • Pay by American Express, Bank transfer, Electronic Funds Transfer, Mastercard, Visa

Insurance

  • Doctors Health Fund
"
In person payments by EFTPOS. Online & phone session payment by Stripe. For Doctors Health Fund clients, I provide a receipt for your claim.
or call with questions - (07) 3226 1833
Photo of Louise Armstrong - Cara Counselling Brisbane, ACA-L1, Counsellor
Cara Counselling Brisbane
Counsellor, ACA-L1
"
In person payments by EFTPOS. Online & phone session payment by Stripe. For Doctors Health Fund clients, I provide a receipt for your claim.
or call with questions - (07) 3226 1833
Photo of Louise Armstrong - Cara Counselling Brisbane, ACA-L1, Counsellor
Cara Counselling Brisbane
Counsellor, ACA-L1

Qualifications

    Counsellor: Louise Armstrong
  • Verified by Psychology Today Membership with Australian Counselling Association Louise Armstrong
  • Diploma from AIPC Counselling / 2021
  • BSc Hons Psychology , Degree, Graduated 1995
Feel free to ask about qualifications and training experience. or (07) 3226 1833
Photo of Louise Armstrong - Cara Counselling Brisbane, ACA-L1, Counsellor
Cara Counselling Brisbane
Counsellor, ACA-L1
Feel free to ask about qualifications and training experience. or (07) 3226 1833
Photo of Louise Armstrong - Cara Counselling Brisbane, ACA-L1, Counsellor
Cara Counselling Brisbane
Counsellor, ACA-L1

Expertise and Interests

Top Expertise

  • Anxiety
  • Anger Management
  • ADHD

Practice Areas

  • Adoption
  • Coping Skills
  • Depression
  • Divorce
  • Family Conflict
  • Infertility
  • Life Coaching
  • Life Transitions
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sleep or Insomnia
  • Stress
"
I am particularly passionate about helping fellow ADHDers, and parents of ADHDers. Also helping you with anger, anxiety, stress, and making changes in your life. We first discuss your goal from counselling, and then look at strategies to get you there. There is no 'one size fits all' plan or set number of sessions. We move forward together and find the tools and strategies that work for you.
or call with questions - (07) 3226 1833
Photo of Louise Armstrong - Cara Counselling Brisbane, ACA-L1, Counsellor
Cara Counselling Brisbane
Counsellor, ACA-L1
"
I am particularly passionate about helping fellow ADHDers, and parents of ADHDers. Also helping you with anger, anxiety, stress, and making changes in your life. We first discuss your goal from counselling, and then look at strategies to get you there. There is no 'one size fits all' plan or set number of sessions. We move forward together and find the tools and strategies that work for you.
or call with questions - (07) 3226 1833
Photo of Louise Armstrong - Cara Counselling Brisbane, ACA-L1, Counsellor
Cara Counselling Brisbane
Counsellor, ACA-L1

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals

Age

Teen
Adults
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Coaching
  • Cognitive Behavioural (CBT)
  • Mindfulness-Based (MBCT)
  • Person-Centred
  • Strength-Based
"
I often use ACT (Acceptance & Commitment Therapy - a form of CBT - Cognitive Behavioural Therapy). ACT helps us build your capacity to cope with different triggers and situations and learn new ways to respond, ultimately making positive change. Also working on skills, including organisation, and communication. And I love getting outdoors, so I offer a Walk and Talk therapy option.
or call with questions - (07) 3226 1833
Photo of Louise Armstrong - Cara Counselling Brisbane, ACA-L1, Counsellor
Cara Counselling Brisbane
Counsellor, ACA-L1
"
I often use ACT (Acceptance & Commitment Therapy - a form of CBT - Cognitive Behavioural Therapy). ACT helps us build your capacity to cope with different triggers and situations and learn new ways to respond, ultimately making positive change. Also working on skills, including organisation, and communication. And I love getting outdoors, so I offer a Walk and Talk therapy option.
or call with questions - (07) 3226 1833
Photo of Louise Armstrong - Cara Counselling Brisbane, ACA-L1, Counsellor
Cara Counselling Brisbane
Counsellor, ACA-L1

Location

Primary Location

Enoggera, QLD 4051

(07) 3226 1833
"
Office based, online & phone appointments. Also Walk and Talk counselling, where we get outside. Daytime, evening & weekend times available.
Take the first step to help. Call now - (07) 3226 1833
Photo of Louise Armstrong - Cara Counselling Brisbane, ACA-L1, Counsellor
Cara Counselling Brisbane
Counsellor, ACA-L1
"
Office based, online & phone appointments. Also Walk and Talk counselling, where we get outside. Daytime, evening & weekend times available.
Take the first step to help. Call now - (07) 3226 1833
Photo of Louise Armstrong - Cara Counselling Brisbane, ACA-L1, Counsellor
Cara Counselling Brisbane
Counsellor, ACA-L1