Canterbury Counselling & Psychotherapy
Psychotherapist, MC, PACFA
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Connect with Canterbury Counselling & Psychotherapy
Hello, my name is Anna and I provide a warm, judgement-free space where you feel heard, respected and understood. Whether you're struggling with anxiety, overthinking, stress, self-doubt or emotional overwhelm, together we will explore the patterns that may be keeping you stuck and develop practical strategies to help you move forward.
Anxiety may look like constant worry, racing thoughts, difficulty switching off, perfectionism, people-pleasing, fear of making mistakes, panic attacks, avoiding situations that feel overwhelming, feeling responsible for everyone else, or being constantly driven to achieve.
Our work together will help you understand your anxiety, relate differently to anxious thoughts and emotions, and develop greater self-trust and resilience. Together, we will focus on building the skills to respond to life's challenges with more confidence and take meaningful steps towards a life that aligns with your values.
I offer a complimentary 15-minute initial online conversation to discuss your concerns and goals. This initial meeting enables both of us to decide, obligation free, whether I am the right fit for you.
Email Canterbury Counselling & Psychotherapy now for a free 15 minute consultation
Connect with Canterbury Counselling & Psychotherapy
Finances
Fees
- Individual Sessions $150
Canterbury Counselling & Psychotherapy
Psychotherapist, MC, PACFA
Email us for a free 15 minute consultation now.
Qualifications
- Verified by Psychology Today Membership with Psychotherapy and Counselling Federation of Australia Anna Badcock
- Master of Counselling and Psychotherapy
Psychotherapist: Anna Badcock
Education and Years In Practice
Canterbury Counselling & Psychotherapy
Psychotherapist, MC, PACFA
Feel free to ask about qualifications and training experience. Email
Expertise and Interests
Top Expertise
- Anxiety
- Perfectionism, People Pleasing, Boundary setting
- Overwhelm, Panic, Indecision, Self-Doubt
Practice Areas
- Alcohol Use
- Anger Management
- Burnout
- Codependency
- Coping Skills
- Depression
- Life Transitions
- Obsessive-Compulsive (OCD)
- Parenting
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Trauma and PTSD
- Women's Issues
Canterbury Counselling & Psychotherapy
Psychotherapist, MC, PACFA
Email us for a free 15 minute consultation now.
Endorsement
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Culturally Sensitive
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Person-Centred
- Positive Psychology
- Psychodynamic
- Solution Focused Brief (SFBT)
- Trauma Focused
Canterbury Counselling & Psychotherapy
Psychotherapist, MC, PACFA
Ask about what different forms of therapy will be like. Email
Location
Nearby Areas
Canterbury Counselling & Psychotherapy
Psychotherapist, MC, PACFA