Caitlynn
Psychologist, MPsych, PsyBA General
Verified by Psychology Today Verified by Psychology Today
Let's Connect 0433 049 908
Hi, I’m Caitlynn.
Many of the people I work with appear capable and put-together on the outside, yet internally feel overwhelmed, anxious, exhausted, or highly self-critical. They may find themselves overthinking, struggling to switch off, putting others' needs first, or repeating patterns in relationships that leave them feeling stuck.
Therapy offers a space to slow down, make sense of what you're experiencing, and develop a different relationship with yourself. Together, we explore the underlying patterns contributing to your difficulties while also finding practical ways to navigate thoughts, emotions, and relationships.
I work with adults and adolescents (16+) supporting concerns such as anxiety, perfectionism, burnout, self-esteem difficulties, people-pleasing, boundary setting, relationship challenges, and life transitions. My approach is collaborative, compassionate, and trauma-informed.
You’re welcome to reach out or book a complimentary 15-minute consultation call through my website to ask any questions and see whether we may be a good fit.
Call or Email Caitlynn Ashton now for a free 15 minute consultation - 0433 049 908
Let's Connect 0433 049 908
Finances
Fees
- Individual Sessions $245
Insurance
- Medicare Rebates
Caitlynn Ashton
Psychologist, MPsych, PsyBA General
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with Australian Health Practitioner Regulation Agency Caitlynn Ashton
Caitlynn Ashton
Psychologist, MPsych, PsyBA General
Feel free to ask about qualifications and training experience. Email or 0433 049 908
Expertise and Interests
Practice Areas
- ADHD
- Anxiety
- Autism
- Body Image
- Coping Skills
- Depression
- Emotional Disturbance
- Grief
- LGBTQ+
- Life Transitions
- Mood Disorders
- Relationship Issues
- School Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Women's Issues
Caitlynn Ashton
Psychologist, MPsych, PsyBA General
Do these issues align with your needs? Email or 0433 049 908
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Age
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behaviour (DBT)
- Integrative
- Mindfulness-Based (MBCT)
- Person-Centred
- Schema Therapy
Caitlynn Ashton
Psychologist, MPsych, PsyBA General
Ask about what different forms of therapy will be like. Email or 0433 049 908