Counselling in Western Australia

Photo of Joanna Bell, Psychologist in Western Australia
Joanna Bell
Psychologist, MAPS
Verified Verified
Booragoon, WA 6154
I treat a range of issues, such as: Depression, Anxiety (including perinatal/postnatal onset), Bipolar disorder, Stress, School issues, Family issues, Relationships, Couples therapy, Trauma and Post-Traumatic Stress Disorder.
I am committed to ensuring that all clients receive the highest standard of care and a positive experience of therapy. I have over 10 years experience and have worked in both the private and not for profit sector. I understand that many people feel nervous about attending counselling, so I ensure that we spend time in the first session discussing goals, motivations for attending therapy and outlining what they can expect from the sessions. I work from a client-centred approach, which means that therapy is guided by a clients’ individual goals and completely at their own pace.
I treat a range of issues, such as: Depression, Anxiety (including perinatal/postnatal onset), Bipolar disorder, Stress, School issues, Family issues, Relationships, Couples therapy, Trauma and Post-Traumatic Stress Disorder.
I am committed to ensuring that all clients receive the highest standard of care and a positive experience of therapy. I have over 10 years experience and have worked in both the private and not for profit sector. I understand that many people feel nervous about attending counselling, so I ensure that we spend time in the first session discussing goals, motivations for attending therapy and outlining what they can expect from the sessions. I work from a client-centred approach, which means that therapy is guided by a clients’ individual goals and completely at their own pace.
(08) 7078 8129 View (08) 7078 8129
Photo of Black Swan Health Psychology, Psychologist in Western Australia
Black Swan Health Psychology
Psychologist, PsyBA General
Verified Verified
Osborne Park, WA 6017
Feeling overwhelmed by family conflict, anxiety, or a child's struggles? You're not alone. At Black Swan Health, we empathise and assist individuals and families in overcoming challenges and reclaiming their well-being. Perhaps you're a concerned parent observing shifts in your child's eating habits or behaviour. Maybe you're a couple seeking to rekindle the passion in your relationship. Or you could be a family grappling with communication obstacles, conflicts, or emotional distance. Whether you're battling anxiety, depression, or the weight of hoarding tendencies, our experienced and understanding team is here to support you.
Feeling overwhelmed by family conflict, anxiety, or a child's struggles? You're not alone. At Black Swan Health, we empathise and assist individuals and families in overcoming challenges and reclaiming their well-being. Perhaps you're a concerned parent observing shifts in your child's eating habits or behaviour. Maybe you're a couple seeking to rekindle the passion in your relationship. Or you could be a family grappling with communication obstacles, conflicts, or emotional distance. Whether you're battling anxiety, depression, or the weight of hoarding tendencies, our experienced and understanding team is here to support you.
(08) 6493 7398 View (08) 6493 7398
Photo of Elmie Janse van Rensburg, Psychologist in Western Australia
Elmie Janse van Rensburg
Psychologist, MPsych, PsyBA General
Verified Verified
2 Endorsed
Fremantle, WA 6160
Hi there! I am a Clinical Psychologist Registrar at Neira Psychology. I really enjoy helping people to overcome depression, anxiety, relationship difficulties, phobias, and whatever they feel is keeping them stuck. The 'magic' of therapy for me is working as a team with my client, recognising that you are the expert in 'you', and taking realistic steps towards improving your quality of life. I enjoy being creative in adapting evidence-based treatments to suit your circumstance, values, and goals.
Hi there! I am a Clinical Psychologist Registrar at Neira Psychology. I really enjoy helping people to overcome depression, anxiety, relationship difficulties, phobias, and whatever they feel is keeping them stuck. The 'magic' of therapy for me is working as a team with my client, recognising that you are the expert in 'you', and taking realistic steps towards improving your quality of life. I enjoy being creative in adapting evidence-based treatments to suit your circumstance, values, and goals.
(08) 9468 7145 View (08) 9468 7145
Photo of Palmisano Psychological Services, Psychologist in Western Australia
Palmisano Psychological Services
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Hillarys, WA 6025  (Online Only)
Barbara provides an exclusive Telehealth- Digital Health Services- Video/Phone. She is a registered Clinical Psychologist having had specific training in assessment, diagnosis, treatment of mental health disorders. This includes: PTSD, Panic Attacks, Acute Stress Disorder, Generalised Anxiety, PND, OCD, Bereavement Disorder, Bi-Polar and Uni-Polar Depression. She brings a breadth of experience, depth of knowledge to therapy sessions having accumulated skills & competencies from WA, NT & NSW State Health Departments- CMH clinics- Child & Adolescence, Adult & Older Persons CMH & hospital based sites, occ rehab & disability services.
Barbara provides an exclusive Telehealth- Digital Health Services- Video/Phone. She is a registered Clinical Psychologist having had specific training in assessment, diagnosis, treatment of mental health disorders. This includes: PTSD, Panic Attacks, Acute Stress Disorder, Generalised Anxiety, PND, OCD, Bereavement Disorder, Bi-Polar and Uni-Polar Depression. She brings a breadth of experience, depth of knowledge to therapy sessions having accumulated skills & competencies from WA, NT & NSW State Health Departments- CMH clinics- Child & Adolescence, Adult & Older Persons CMH & hospital based sites, occ rehab & disability services.
(08) 9473 6345 View (08) 9473 6345
Photo of Denis Leo McCarthy, Psychologist in Western Australia
Denis Leo McCarthy
Psychologist, PsyBA General
Verified Verified
Fremantle, WA 6160
Senior Clinical Psychologist & Neurofeedback Certified (BCIA) in Fremantle Private-Practice, servicing Perth-metro & online clients AU-worldwide. Also specializing in Occupational & Sports Psych, online coaching. Specialties: workers comp (rehabilitation psych), abuse, trauma, pain management, job stress, wellness, peak performance assessment, coaching & consulting. Therapy offers an opportunity to be more self aware, to learn new skills or tool(s), to be better problem solvers, communicators, to heal relationships & old wounds, let go of old baggage, and move on to a richer, fuller life. I assist in all these dimensions, and more.
Senior Clinical Psychologist & Neurofeedback Certified (BCIA) in Fremantle Private-Practice, servicing Perth-metro & online clients AU-worldwide. Also specializing in Occupational & Sports Psych, online coaching. Specialties: workers comp (rehabilitation psych), abuse, trauma, pain management, job stress, wellness, peak performance assessment, coaching & consulting. Therapy offers an opportunity to be more self aware, to learn new skills or tool(s), to be better problem solvers, communicators, to heal relationships & old wounds, let go of old baggage, and move on to a richer, fuller life. I assist in all these dimensions, and more.
(08) 6219 3849 View (08) 6219 3849
Photo of Jane Norgard, Psychologist in Western Australia
Jane Norgard
Psychologist, MPsych, MAPS
Verified Verified
Yokine, WA 6060
I am a Clinical Psychologist who works in a collaborative, warm, genuine and non-judgmental way to assist people with reaching their goals. This can mean working with someone who is experiencing mental health difficulties as a result of mental illness or a challenging life event or helping a client who is relatively ‘well’. My aim is to provide people with the knowledge, skills and strength needed to make sustainable and meaningful changes in their lives. My practice involves providing psychotherapy for children, adolescents and adults experiencing personal, emotional, behavioural, social, educational and/or occupational issues.
I am a Clinical Psychologist who works in a collaborative, warm, genuine and non-judgmental way to assist people with reaching their goals. This can mean working with someone who is experiencing mental health difficulties as a result of mental illness or a challenging life event or helping a client who is relatively ‘well’. My aim is to provide people with the knowledge, skills and strength needed to make sustainable and meaningful changes in their lives. My practice involves providing psychotherapy for children, adolescents and adults experiencing personal, emotional, behavioural, social, educational and/or occupational issues.
(08) 7078 8326 View (08) 7078 8326
Photo of Simone Butun, Psychologist in Western Australia
Simone Butun
Psychologist, PsyBA General
Verified Verified
Perth, WA 6000
My goal is to help you overcome the challenges that are preventing you from living your best life. My approach emphasises evidence-based practice, meaning I rely on scientifically-proven methods to help you achieve positive outcomes. , I am committed to providing the highest standard of care to my clients. I believe in the power of the mind-body relationship and specialise in treating complex health conditions such as chronic pain and autoimmune disorders. By working together, we can discover the unique tools and strategies that will help you overcome life's obstacles and achieve greater wellbeing.
My goal is to help you overcome the challenges that are preventing you from living your best life. My approach emphasises evidence-based practice, meaning I rely on scientifically-proven methods to help you achieve positive outcomes. , I am committed to providing the highest standard of care to my clients. I believe in the power of the mind-body relationship and specialise in treating complex health conditions such as chronic pain and autoimmune disorders. By working together, we can discover the unique tools and strategies that will help you overcome life's obstacles and achieve greater wellbeing.
(08) 6493 7668 View (08) 6493 7668
Photo of Best Life Therapy & Mediation, Psychotherapist in Western Australia
Best Life Therapy & Mediation
Psychotherapist, MA, PACFA
Verified Verified
Leeming, WA 6149
People can experience things in different ways. You might relate to some of these issues such as anxiety, PTSD, OCD or panic attacks. You may also relate to issues associated with family conflict, things like family separation which may include feelings of guilt, grief & loss, sadness, and fear, just to name a few. I truly believe that there is no ‘one fits all’ when it comes to therapy. My approach and style is working within a person-centred framework and I strongly value the importance of having a trusting relationship between therapist and client.
People can experience things in different ways. You might relate to some of these issues such as anxiety, PTSD, OCD or panic attacks. You may also relate to issues associated with family conflict, things like family separation which may include feelings of guilt, grief & loss, sadness, and fear, just to name a few. I truly believe that there is no ‘one fits all’ when it comes to therapy. My approach and style is working within a person-centred framework and I strongly value the importance of having a trusting relationship between therapist and client.
(08) 9468 7141 View (08) 9468 7141
Photo of Lay (Faith) Tee, Psychologist in Western Australia
Lay (Faith) Tee
Psychologist, MSc
Verified Verified
1 Endorsed
Lay(Faith) is a registered Psychologist trusted for her authentic, and non-judgmental approach. She currently treats a broad range of individuals including complex and clinical presentations; with a special interest in wellbeing across the lifespan. She enjoys working in areas to do with relationships, depression, anxiety, stress, and people who are going through loss, grief and bereavement. She worked as a counselor for more than 15 years in different settings such as in the church, community, and school. Lay (Faith) is married with two beautiful daughters.
Lay(Faith) is a registered Psychologist trusted for her authentic, and non-judgmental approach. She currently treats a broad range of individuals including complex and clinical presentations; with a special interest in wellbeing across the lifespan. She enjoys working in areas to do with relationships, depression, anxiety, stress, and people who are going through loss, grief and bereavement. She worked as a counselor for more than 15 years in different settings such as in the church, community, and school. Lay (Faith) is married with two beautiful daughters.
(08) 7701 9528 View (08) 7701 9528
Photo of Dom Marzano, Psychologist in Western Australia
Dom Marzano
Psychologist, MPsych, PsyBA General
Verified Verified
East Bunbury, WA 6230
Dom loves his work and integrates aspects of clinical, neuro, sports, positive and organisational psychology to help people with mental health and other issues, increase happiness, well-being and improve performance. Dom sees children 3+, adolescents and adults facing various issues in a variety of settings. He has extensive experience and has undertaken 8 years of initial training in psychology including a Bachelor of Psychology, Master of Psychology, and 2 years of formal supervision. He is registered with the Psychologists Board of Australia and is a member of the Australian Psychological Society (MAPS).
Dom loves his work and integrates aspects of clinical, neuro, sports, positive and organisational psychology to help people with mental health and other issues, increase happiness, well-being and improve performance. Dom sees children 3+, adolescents and adults facing various issues in a variety of settings. He has extensive experience and has undertaken 8 years of initial training in psychology including a Bachelor of Psychology, Master of Psychology, and 2 years of formal supervision. He is registered with the Psychologists Board of Australia and is a member of the Australian Psychological Society (MAPS).
(08) 6490 9204 View (08) 6490 9204
Photo of Psychology Clinic WA, Psychologist in Western Australia
Psychology Clinic WA
Psychologist, PhD, PsyBA Endorsed
Verified Verified
Fremantle, WA 6160
I am a psychoanalyst and clinical psychologist in Fremantle consulting with adults, adolescents and children presenting with a wide range of mental health issues. I teach at the Lacan Circle of Australia and have postgraduate training in clinical psychology and psychoanalytic studies. For over a decade I have worked in outpatient clinics, the community mental health sector and in private practice both in the USA and Australia. Additionally, I have an extensive research portfolio in psychoanalysis and clinical psychology.
I am a psychoanalyst and clinical psychologist in Fremantle consulting with adults, adolescents and children presenting with a wide range of mental health issues. I teach at the Lacan Circle of Australia and have postgraduate training in clinical psychology and psychoanalytic studies. For over a decade I have worked in outpatient clinics, the community mental health sector and in private practice both in the USA and Australia. Additionally, I have an extensive research portfolio in psychoanalysis and clinical psychology.
(08) 7079 4405 View (08) 7079 4405
Photo of Jean-Pierre Menage, Psychotherapist in Western Australia
Jean-Pierre Menage
Psychotherapist, AMHSW
Verified Verified
1 Endorsed
West Perth, WA 6005
The stories we tell about current events and memories of past episodes in our lives profoundly impact on us and our loved ones. Are you feeling distressed, anxious or traumatised by historical or recent experiences? I can help you alleviate, transcend or transform these symptoms, and reclaim psycho-social and emotional well-being. Good therapy relies upon us forming sufficient mutual trust and compassion to discuss and interpret personal matters. I look forward to hearing your story and helping you revise retellings of it that firm your resolve to follow your preferred path towards life with less distress, or completely free of it.
The stories we tell about current events and memories of past episodes in our lives profoundly impact on us and our loved ones. Are you feeling distressed, anxious or traumatised by historical or recent experiences? I can help you alleviate, transcend or transform these symptoms, and reclaim psycho-social and emotional well-being. Good therapy relies upon us forming sufficient mutual trust and compassion to discuss and interpret personal matters. I look forward to hearing your story and helping you revise retellings of it that firm your resolve to follow your preferred path towards life with less distress, or completely free of it.
(08) 6490 9884 View (08) 6490 9884
Photo of Renee Cassidy, Clinical Social Work/Therapist in Western Australia
Renee Cassidy
Clinical Social Work/Therapist, AASW
Verified Verified
Vasse, WA 6280
Big emotions and feeling out of control and shut down are all symptoms of a distressed nervous system. Or is anxiety, depression, anger, stress, shame, and/or sleeplessness affecting you? Adverse childhood experiences often result in symptoms of like the above and; flashbacks ,lack of capacity to remember parts of your child hood/adolescents/adulthood; or you may feel as though you are stuck in the past or in a constant fright, flight, freeze or fawn response. These symptoms are often related to complexed PTSD and are trauma responses, or perhaps you dissociate. With support you will recover. Do you have symptoms of ADHD?
Big emotions and feeling out of control and shut down are all symptoms of a distressed nervous system. Or is anxiety, depression, anger, stress, shame, and/or sleeplessness affecting you? Adverse childhood experiences often result in symptoms of like the above and; flashbacks ,lack of capacity to remember parts of your child hood/adolescents/adulthood; or you may feel as though you are stuck in the past or in a constant fright, flight, freeze or fawn response. These symptoms are often related to complexed PTSD and are trauma responses, or perhaps you dissociate. With support you will recover. Do you have symptoms of ADHD?
(08) 6727 9000 View (08) 6727 9000
Photo of Bowyer Psychology, Psychologist in Western Australia
Bowyer Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Established in Mount Pleasant since 2007, we are an established team of compassionate Clinical Psychologists and Neuropsychologists. We have extensive experience in providing therapy to address a range of difficulties, and work with you to to develop strategies to maintain your psychological wellbeing. We also provide comprehensive neuropsychological assessments for diagnosis and treatment of neurodevelopmental disorders, including ADHD, Autism, educational difficulties, traumatic brain injury and neurodegenerative disorders. We also provide tailored neuropsychological based therapy specific to needs.
Established in Mount Pleasant since 2007, we are an established team of compassionate Clinical Psychologists and Neuropsychologists. We have extensive experience in providing therapy to address a range of difficulties, and work with you to to develop strategies to maintain your psychological wellbeing. We also provide comprehensive neuropsychological assessments for diagnosis and treatment of neurodevelopmental disorders, including ADHD, Autism, educational difficulties, traumatic brain injury and neurodegenerative disorders. We also provide tailored neuropsychological based therapy specific to needs.
(08) 6361 3164 View (08) 6361 3164
Photo of Sonia Neale, Aveley Counselling Services, Counsellor in Western Australia
Sonia Neale, Aveley Counselling Services
Counsellor, ACA-L2
Verified Verified
Aveley, WA 6069
I offer counselling for people with BPD or PTSD in trauma informed therapy with empathy and compassion, caring and respect. I enjoy working in couples counselling and family therapy helping clients reconnect with each other with communication skills and conflict resolution. As well I help support people with depression and anxiety and life's stressors in the present moment. I offer grief and loss counselling helping people find a sense of acceptance and completion. Work issues, lifestyle issues and making lifestyle changes is something I can help the client explore in a safe and focussed environment.
I offer counselling for people with BPD or PTSD in trauma informed therapy with empathy and compassion, caring and respect. I enjoy working in couples counselling and family therapy helping clients reconnect with each other with communication skills and conflict resolution. As well I help support people with depression and anxiety and life's stressors in the present moment. I offer grief and loss counselling helping people find a sense of acceptance and completion. Work issues, lifestyle issues and making lifestyle changes is something I can help the client explore in a safe and focussed environment.
(08) 7078 7047 View (08) 7078 7047
Photo of Meg Waters, Psychologist in Western Australia
Meg Waters
Psychologist, MPsych, MAPS
Verified Verified
I am an experienced, compassionate, and genuine Clinical Psychologist who offers a wide range of assessment, report writing and counselling services for those over 16 years. I have worked in private practice, forensic settings and as a school psychologist over the years. My approach is warm and friendly and I endeavour to make you feel safe and at ease from the initial session.
I am an experienced, compassionate, and genuine Clinical Psychologist who offers a wide range of assessment, report writing and counselling services for those over 16 years. I have worked in private practice, forensic settings and as a school psychologist over the years. My approach is warm and friendly and I endeavour to make you feel safe and at ease from the initial session.
(08) 9470 5597 View (08) 9470 5597
Photo of Owen Robinson, Counsellor in Western Australia
Owen Robinson
Counsellor, MA, AMHSW
Verified Verified
2 Endorsed
Canning Vale, WA 6155
Complex trauma at any age can make understanding ourselves, our reactions, painful emotions, and relationships mystifying. I'm registered with Blue Knot Foundation as a trauma informed therapist. If you have anxiety or depression symptoms, anger or hurt, I have been working beside people who want to manage and reduce these issues since the 20th century. I'll do my best to give you tools to use right from your first visit. If you are in a remote area I can provide sessions via Signal/Skype/Zoom. I know a lot about family and domestic violence and how people can come back from what happened to them or even what they did to others.
Complex trauma at any age can make understanding ourselves, our reactions, painful emotions, and relationships mystifying. I'm registered with Blue Knot Foundation as a trauma informed therapist. If you have anxiety or depression symptoms, anger or hurt, I have been working beside people who want to manage and reduce these issues since the 20th century. I'll do my best to give you tools to use right from your first visit. If you are in a remote area I can provide sessions via Signal/Skype/Zoom. I know a lot about family and domestic violence and how people can come back from what happened to them or even what they did to others.
(08) 7078 7553 View (08) 7078 7553
Photo of Kirsty Healey, Psychologist in Western Australia
Kirsty Healey
Psychologist, PsyBA General
Verified Verified
North Perth, WA 6006
My main focus is for the people I work with to feel comfortable and secure while receiving high quality care and support. I have over 15 years of experience working with adults, adolescents and couples presenting with a range of issues in the private and community sectors. Each person I meet is unique and I take the time to get to know them and their own individual stories and experiences. The first session also includes establishing a clear outline so the client knows what to expect and can determine their goals for us to work towards at works at their own pace.
My main focus is for the people I work with to feel comfortable and secure while receiving high quality care and support. I have over 15 years of experience working with adults, adolescents and couples presenting with a range of issues in the private and community sectors. Each person I meet is unique and I take the time to get to know them and their own individual stories and experiences. The first session also includes establishing a clear outline so the client knows what to expect and can determine their goals for us to work towards at works at their own pace.
(08) 7079 4295 View (08) 7079 4295
Photo of Positive Mind Works, Psychologist in Western Australia
Positive Mind Works
Psychologist, MSc, PsyBA General
Verified Verified
Port Hedland, WA 6721  (Online Only)
Positive Mind Works is a Telehealth Counselling, Psychology, and Psychiatry clinic. We provide support in the comfort and privacy of your own home for couples, adults, and young people. Positive Mind Works has been developed to provide convenient access to expert and confidential support. Clients are offered individualised support based on their goals and chosen focus. We specialise in treating depression, anxiety, panic, stress, relationship difficulties, grief, phobias, OCD, ADHD and PTSD/trauma. A coaching and positive psychology service are also offered for clients wishing to improve motivation toward their goals.
Positive Mind Works is a Telehealth Counselling, Psychology, and Psychiatry clinic. We provide support in the comfort and privacy of your own home for couples, adults, and young people. Positive Mind Works has been developed to provide convenient access to expert and confidential support. Clients are offered individualised support based on their goals and chosen focus. We specialise in treating depression, anxiety, panic, stress, relationship difficulties, grief, phobias, OCD, ADHD and PTSD/trauma. A coaching and positive psychology service are also offered for clients wishing to improve motivation toward their goals.
1800 327 477 View 1800 327 477
Photo of Margot Trinder, Psychologist in Western Australia
Margot Trinder
Psychologist, MPsych, MAPS
Verified Verified
Perth, WA 6000  (Online Only)
I am a warm and experienced psychologist working with adults across the lifespan to address a broad range of issues. I bring deep respect and awareness to how each person's story, needs and circumstances are different. I draw from my decades of experience and professional training across a wide range of therapeutic modalities. My work is guided by a strong systemic approach: seeing all parts of a person, as well as the layers of relationships, family, work, culture and society that have and continue to influence and shape us. My approach ensures that each person I work with receives support tailored specifically for them.
I am a warm and experienced psychologist working with adults across the lifespan to address a broad range of issues. I bring deep respect and awareness to how each person's story, needs and circumstances are different. I draw from my decades of experience and professional training across a wide range of therapeutic modalities. My work is guided by a strong systemic approach: seeing all parts of a person, as well as the layers of relationships, family, work, culture and society that have and continue to influence and shape us. My approach ensures that each person I work with receives support tailored specifically for them.
(07) 5240 9828 View (07) 5240 9828

See more therapy options for Western Australia

Bipolar Disorder Counsellors

What is the most successful approach to treating bipolar disorder?

Living with bipolar disorder can be challenging, and a number of therapies have been found effective in providing support to patients as they gain the skills to understand and manage the disorder. Family-focused therapy is often helpful for children and teens (the majority of cases develop before age 19); it aims to minimize mood cycling by improving family communication and reducing conflict. It also helps young people navigate the developmental challenges the disorder can create. Cognitive and behavioral therapy (CBT) and variants such as Dialectical behavior therapy (DBT)help patients manage the thoughts and feelings that influence bipolar mood swings as well as develop specific behavioral strategies to counteract them.

What happens in therapy for bipolar disorder?

Because the patterns of mood switching and its triggers differ for each person and can change over time, mood tracking or monitoring becomes a basic way patients learn about the nature of their condition. One of the most common features of therapy is finding a workable method of mood monitoring, in which patients track their daily activities and rate their moods, then use the findings to adjust routines accordingly. Patients learn ways of handling the many stresses that arise in life so that they do not trigger mood swings.

What kinds of problems does therapy help with?

Like many other mental health disorders, BPD is heavily influenced by stress; therapy provides skills for coping with stressors of all kinds. Therapy is extremely important for helping individuals identify the situations that may trigger mood switching, so that mood swings can be prevented. Therapy may especially target recognition of the early stages of mood change so that they can be managed. In addition, therapy helps patients deal with the significant amount of turbulence the disorder can create in relationships and in work life.

What is the goal of therapy for bipolar disorder?

Therapy helps patients set up their lives to maintain stability so that their mood isn’t constantly threatened by daily events. Perhaps the first task of therapy is to educate people about the nature of the disorder. At the same time, a primary goal of therapy is to enhance adherence to drug treatment. Extended periods of mood stability can prompt patients to discontinue medication, triggering relapse, while the early phases of manic episodes can feel so energizing that patients stop medication, ushering in full-blown mania and the altered self-perception that can lead to destructive behaviors. Another major goal of therapy is to understand one’s mood patterns so as to minimize both the frequency and intensity of mood cycling.