Mona Vale
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Photo of Bianca Winter-Mallari, Counsellor, ACA-L1
Bianca Winter-Mallari
Counsellor, ACA-L1
Photo of Bianca Winter-Mallari, Counsellor, ACA-L1

Bianca Winter-Mallari

Counsellor, ACA-L1 (she, her)

Verified by Psychology Today Verified by Psychology Today
Mona Vale, NSW 2103
Connect with Bianca Winter-Mallari
Photo of Bianca Winter-Mallari, Counsellor, ACA-L1
I specialise in supporting adult survivors of childhood trauma in healing from CPTSD. Listen to my podcast Healing CPTSD, available on Spotify and Apple Podcasts, for more resources and information.
I provide online individual therapy for people who have experienced childhood trauma, supporting them in moving past their triggers and processing unresolved emotional wounds, so that they can rediscover their self worth and live an empowered life.
Committing to therapy can feel like a huge step. If you're not ready just yet, head to my website (www.embodiedselftherapy.net) or social media platforms (IG embodiedself.therapy or TT embodiedselftherapy) for some free resources. Chat soon.
Take the first step to help. Bianca Winter-Mallari now

My Practice at a Glance

Available online only

Embodied Self Therapy

Mona Vale, NSW 2103

I focus on Complex (Childhood) Trauma, Trauma and PTSD and Nervous System Regulation 
$170 Per Session  
Individual one-on-one therapy 
Connect with Bianca Winter-Mallari
Photo of Bianca Winter-Mallari, Counsellor, ACA-L1

My Practice at a Glance

Available online only

Embodied Self Therapy

Mona Vale, NSW 2103

I focus on Complex (Childhood) Trauma, Trauma and PTSD and Nervous System Regulation 
$170 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $170

Payment Methods

Bank transfer, Electronic Funds Transfer, Paypal
"
Initial 75 minute sessions are $220 AUD. Follow up 60 minute sessions are $170, purchased in bundles. Head to my website to book now.
Photo of Bianca Winter-Mallari, Counsellor, ACA-L1
Bianca Winter-Mallari
Counsellor, ACA-L1
with questions.
"
Initial 75 minute sessions are $220 AUD. Follow up 60 minute sessions are $170, purchased in bundles. Head to my website to book now.
Photo of Bianca Winter-Mallari, Counsellor, ACA-L1
Bianca Winter-Mallari
Counsellor, ACA-L1
with questions.

Qualifications

  • Verified by Psychology Today Membership with Australian Counselling Association Bianca Winter-Mallari

    • Education and Years In Practice

  • In Practice for 4 years
  • Bachelor of Social Science (Psychology), Degree, Graduated 2016

    • Additional Credentials

  • Certificate from Integrated Somatic Trauma Therapy Certificate Embody Lab / 2024
  • Diploma from Australian Institute of Professional Counsellors 2022
"
I have 10 years experience supporting people with complex needs and have completed further trainings in various somatic therapies.
Photo of Bianca Winter-Mallari, Counsellor, ACA-L1
Bianca Winter-Mallari
Counsellor, ACA-L1
with questions.
"
I have 10 years experience supporting people with complex needs and have completed further trainings in various somatic therapies.
Photo of Bianca Winter-Mallari, Counsellor, ACA-L1
Bianca Winter-Mallari
Counsellor, ACA-L1
with questions.

Expertise and Interests

Top Expertise

  • Complex (Childhood) Trauma
  • Trauma and PTSD
  • Nervous System Regulation

Practice Areas

  • Addiction
  • Alcohol Use
  • Behavioural Issues
  • Coping Skills
  • Depression
  • Domestic Abuse
  • Drug Abuse
  • Emotional Disturbance
  • Family Conflict
  • Life Transitions
  • Mood Disorders
  • Peer Relationships
  • Personality Disorders
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Sexual Addiction
  • Spirituality
  • Substance Use
"
I work primarily with somatic and experiential modalities to support clients with their individual needs to explore issues, understand patterns, regulate their nervous system and heal from childhood trauma. Together, we'll create a sense of safety in your body and learn tools to manage triggers. Working with me for at least 6 sessions would be beneficial to create impact and sustainable change.
Photo of Bianca Winter-Mallari, Counsellor, ACA-L1
Bianca Winter-Mallari
Counsellor, ACA-L1
with questions.
"
I work primarily with somatic and experiential modalities to support clients with their individual needs to explore issues, understand patterns, regulate their nervous system and heal from childhood trauma. Together, we'll create a sense of safety in your body and learn tools to manage triggers. Working with me for at least 6 sessions would be beneficial to create impact and sustainable change.
Photo of Bianca Winter-Mallari, Counsellor, ACA-L1
Bianca Winter-Mallari
Counsellor, ACA-L1
with questions.

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Attachment-based
  • Dialectical Behaviour (DBT)
  • Integrative
  • Internal Family Systems (IFS)
  • Person-Centred
  • Polyvagal Theory
  • Schema Therapy
  • Somatic
  • Somatic Experiencing
  • Strength-Based
  • Trauma Focused
"
I take a bottom-up approach to therapy. We begin by mapping your nervous system and reestablishing safety within your body. Together we explore your inner world through parts work, reprogramming coping mechanisms, limiting beliefs and memories, as well as renegotiating trauma. Final stages of therapy focuses on fostering resilience, embodiment and integration for deep healing and growth.
Photo of Bianca Winter-Mallari, Counsellor, ACA-L1
Bianca Winter-Mallari
Counsellor, ACA-L1
with questions.
"
I take a bottom-up approach to therapy. We begin by mapping your nervous system and reestablishing safety within your body. Together we explore your inner world through parts work, reprogramming coping mechanisms, limiting beliefs and memories, as well as renegotiating trauma. Final stages of therapy focuses on fostering resilience, embodiment and integration for deep healing and growth.
Photo of Bianca Winter-Mallari, Counsellor, ACA-L1
Bianca Winter-Mallari
Counsellor, ACA-L1
with questions.

Location

Primary Location

Embodied Self Therapy

Mona Vale, NSW 2103

Email me

My website

Nearby Areas

Cities/Towns

Regions

Postcodes

Photo of Bianca Winter-Mallari, Counsellor, ACA-L1
Bianca Winter-Mallari
Counsellor, ACA-L1
Photo of Bianca Winter-Mallari, Counsellor, ACA-L1
Bianca Winter-Mallari
Counsellor, ACA-L1