Being Well Therapy

Counsellor, PACFA

She/Her/Hers

Verified by Psychology Today
Photo of Being Well Therapy, , Counsellor in Frenchs Forest
(02) 8403 2334 Website

Being Well Therapy

Counsellor, PACFA

She/Her/Hers

Verified by Psychology Today

Location

Frenchs Forest, NSW 2086
Call Jordan Lynch-Walters
(02) 8403 2334
Offers online therapy
Announcement icon All sessions are done via Zoom.

About

Are you feeling stuck, confused or overwhelmed with where you are at right now? Do you feel unsure of who you are or what your purpose is? Are you filled with self doubt and find yourself locked into patterns that aren’t helping? Imagine having the space to create an understanding of yourself and your relationships, to celebrate your strengths and identify the limiting beliefs that are holding you back. Where you feel comfortable and confident in who you are and you know your worth. You are uncovering the tools needed to support you through life’s challenges and help you live your life aligned to your values and purpose.
I create a safe and authentic space for my clients to feel, heal and grow. I work with my clients intuitively, using an integrative approach which best suits them and where they are at that moment. It’s my goal that you leave your session feeling lighter and with your psychological toolbelt a little heavier to help you move through life’s obstacles.
Effective therapy happens when you have a great working relationship with your therapist, built on trust, openness and safety. To make sure we are the right fit before investing in a session, book a connection call. It’s a free 15 minute call to give us space to get to know each other and to make sure we’re the right fit.

Finances

  • Cost per Session: $110 - $150
  • Sliding Scale: Yes
Pay By: American Express, Bank transfer, Mastercard, Paypal, Visa

Qualifications

  • Membership: Psychotherapy and Counselling Federation of Australia / Provisional Member

Location

Frenchs Forest, NSW 2086
Call Jordan Lynch-Walters
(02) 8403 2334
Offers online therapy
Specialties
  • Self Esteem
  • Stress
  • Pregnancy, Prenatal, Postpartum
Issues
  • Addiction
  • Alcohol Use
  • Anger Management
  • Anxiety
  • Bereavement
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Drug Abuse
  • Infidelity
  • Life Transitions
  • Marital and Premarital
  • Peer Relationships
  • Relationship Issues
  • Self-Harming
  • Substance Use
  • Women's Issues
Sexuality
  • LGBTQ+

Client Focus

Age
  • Adults
  • Teen
Communities
  • Bisexual Allied
  • Body Positivity
  • Gay Allied
  • HIV / AIDS Allied
  • Intersex Allied
  • Lesbian Allied
  • Non-Binary Allied
  • Open Relationships Non-Monogamy
  • Queer Allied
  • Racial Justice Allied
  • Sex Worker Allied
  • Sex-Positive, Kink Allied
  • Single Mother
  • Transgender Allied

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behaviour (DBT)
  • Family Systems
  • Gestalt
  • Gottman Method
  • Humanistic
  • Integrative
  • Internal Family Systems (IFS)
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Narrative
  • Person-Centred
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Structural Family Therapy
  • Trauma Focused
Modality
  • Individuals
  • Couples

Links

Our Website
Last Modified: 13 Jun 2022
Photo of Being Well Therapy, , Counsellor in Frenchs Forest
Being Well Therapy

Counsellor, PACFA