Be Heard
Counsellor, MC, PACFA
Verified by Psychology Today Verified by Psychology Today
Let's Connect (02) 4075 5072
You may be feeling stuck in patterns that no longer serve you — in your relationships, coping strategies, or how your past continues to influence your present. Many people I've supported feel emotionally exhausted by high-conflict or unsafe relationships, overwhelmed by anxiety or low mood, or disconnected from themselves.
I support individuals who have experienced relational trauma, coercive control, emotional abuse, or violence, as well as those navigating compulsive behaviours such as substance use or binge eating. Therapy may involve making sense of experiences, healing wounds and developing new goals and coping strategies.
My approach is trauma-informed and tailored to you. I draw on evidence-based therapies including Cognitive Behavioural Therapy (CBT) and Narrative Therapy, and integrate elements of Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and Solution-Focused Therapy. I am thoughtful about how these approaches are used together.
Our work begins by establishing a trusting therapeutic relationship and gaining a clear understanding of what you would like to change. Together, we clarify your goals and explore practical ways to move toward them, at a pace that feels manageable and respectful. We regularly check in on what is helpful and adjust our focus to ensure the process helps you.
Call or Email Be Heard Therapy now for a free 15 minute consultation - (02) 4075 5072
Let's Connect (02) 4075 5072
Finances
Fees
- Individual Sessions $100
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer, Cash, Electronic Funds Transfer Be Heard Therapy
Counsellor, MC, PACFA
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with Psychotherapy and Counselling Federation of Australia Lisa Coraline Milne
- In Practice for 1 year
- Master of Counselling, Post graduate Degree, Graduated 2025
- Degree/Diploma from University of Newcastle in Sociology (Ph.D.) Doctor of Philosophy / 2007
Counsellor: Lisa Coraline Milne
Education and Years In Practice
Additional Credentials
Be Heard Therapy
Counsellor, MC, PACFA
Feel free to ask about qualifications and training experience. Email or (02) 4075 5072
Expertise and Interests
Practice Areas
- Domestic Violence
- Life Transitions
- Trauma and PTSD
Be Heard Therapy
Counsellor, MC, PACFA
Call or Email us for a free 15 minute consultation now - (02) 4075 5072
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Queer Allied
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Queer Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Dialectical Behaviour (DBT)
- Narrative
- Person-Centred
- Positive Psychology
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Be Heard Therapy
Counsellor, MC, PACFA
Call or Email us for a free 15 minute consultation now - (02) 4075 5072