Manly
Photo of Anita Cheung - Authentic Alignment, Counsellor, ACA-L1
Authentic Alignment
Counsellor, ACA-L1
Email Us
Email Us
Photo of Anita Cheung - Authentic Alignment, Counsellor, ACA-L1

Authentic Alignment

Counsellor, ACA-L1

Verified by Psychology Today Verified by Psychology Today
Connect with Authentic Alignment
Photo of Anita Cheung - Authentic Alignment, Counsellor, ACA-L1
Available both in-person and online
Manly, NSW 2095
Website
I work with sensitive, empathetic adults who are high-functioning, perfectionistic, and self-critical, often shaped by harsh or unpredictable parenting. If you appear composed but carry shame, self-criticism, or unprocessed emotions, therapy can be a space to gently explore old patterns at a pace that feels manageable and never forced. Using trauma-informed talk, somatic techniques, meditation, and interoception-building skills, we process triggers and stuck emotions. This work cultivates long-term self-compassion and embodied awareness, helping you build a grounded, lasting sense of self-worth.
Using Somatic EMDR, talk therapies, and mindfulness, we work so you can notice and regulate your nervous system, understand patterns, and cultivate self-compassion and self-worth by changing your inner narrative. As a firm believer in lasting change, I provide practical tools, homework, and resources to support your journey beyond sessions.
If you feel like you’ve hit a wall with traditional talk therapy, struggle with self-criticism or anxiety, and are open to a gentle, body-aware approach, please feel free to reach out to me.
Authentic Alignment now for a free 15 minute consultation

Practice at a Glance

Available both in-person and online

Manly, NSW 2095

Byron Bay, NSW 2481

Website
Online therapy via video. Weekend appointments available. International time zone friendly. Trauma-informed, compassionate support.
I focus on Self Esteem, Coping Skills and Trauma and PTSD 
$150 Per Session  
Please watch my video to learn more about me and my practice.
Authentic Alignment
Connect with Authentic Alignment
Photo of Anita Cheung - Authentic Alignment, Counsellor, ACA-L1

Practice at a Glance

Available both in-person and online

Manly, NSW 2095

Byron Bay, NSW 2481

Website
Online therapy via video. Weekend appointments available. International time zone friendly. Trauma-informed, compassionate support.
I focus on Self Esteem, Coping Skills and Trauma and PTSD 
$150 Per Session  
Please watch my video to learn more about me and my practice.
Authentic Alignment

Finances

Fees

  • Individual Sessions $150
  • Couple Sessions $180
  • Concession rate: apply if you may be eligible

Payment Methods

Bank transfer, Electronic Funds Transfer, Mastercard, Paypal, Visa
"
I offer private sessions on a weekly or fortnightly basis. I aim to make therapy accessible and will discuss options if cost is a barrier.
Photo of Anita Cheung - Authentic Alignment, Counsellor, ACA-L1
Authentic Alignment
Counsellor, ACA-L1
for a free 15 minute consultation now.
"
I offer private sessions on a weekly or fortnightly basis. I aim to make therapy accessible and will discuss options if cost is a barrier.
Photo of Anita Cheung - Authentic Alignment, Counsellor, ACA-L1
Authentic Alignment
Counsellor, ACA-L1
for a free 15 minute consultation now.

Qualifications

    Counsellor: Anita Cheung
  • Verified by Psychology Today Membership with Australian Counselling Association Anita Cheung

    • Education and Years In Practice

  • In Practice for 3 years
  • Counselling, Diploma, Graduated 2023

    • Additional Credentials

  • Certificate from Australian School of Holistic Counselling Certificate of Meditation Teaching and Holistic Human Development / 2022
  • Certificate from Embody Lab Somatic EMDR / 2024
"
I have a diverse background in mind-body therapies from Somatic EMDR, General Counselling to Mindfulness, Nutrition, Yoga and Energetic Medicine. This holistic approach allows me to find overlaps between Eastern and Western medicine.
Photo of Anita Cheung - Authentic Alignment, Counsellor, ACA-L1
Authentic Alignment
Counsellor, ACA-L1
for a free 15 minute consultation now.
"
I have a diverse background in mind-body therapies from Somatic EMDR, General Counselling to Mindfulness, Nutrition, Yoga and Energetic Medicine. This holistic approach allows me to find overlaps between Eastern and Western medicine.
Photo of Anita Cheung - Authentic Alignment, Counsellor, ACA-L1
Authentic Alignment
Counsellor, ACA-L1
for a free 15 minute consultation now.

Expertise and Interests

Top Expertise

  • Self Esteem
  • Coping Skills
  • Trauma and PTSD

Practice Areas

  • Anxiety
  • Body Image
  • Codependency
  • Depression
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Highly Sensitive People (HSP)
  • Life Coaching
  • Life Transitions
  • Mood Disorders
  • Peer Relationships
  • People pleasing, boundaries
  • Relationship Issues
  • Spirituality
  • Stress
  • Thinking Disorders
"
I work with clients who struggle with low self-worth, childhood wounds, and patterns like people-pleasing, emotional reactivity, or feeling stuck in cycles of self-abandonment. My approach is trauma-informed, integrating somatic EMDR, CBT, and mindfulness to support nervous system regulation and deeper emotional resilience. Many of my clients report feeling more grounded after a few sessions.
Photo of Anita Cheung - Authentic Alignment, Counsellor, ACA-L1
Authentic Alignment
Counsellor, ACA-L1
for a free 15 minute consultation now.
"
I work with clients who struggle with low self-worth, childhood wounds, and patterns like people-pleasing, emotional reactivity, or feeling stuck in cycles of self-abandonment. My approach is trauma-informed, integrating somatic EMDR, CBT, and mindfulness to support nervous system regulation and deeper emotional resilience. Many of my clients report feeling more grounded after a few sessions.
Photo of Anita Cheung - Authentic Alignment, Counsellor, ACA-L1
Authentic Alignment
Counsellor, ACA-L1
for a free 15 minute consultation now.

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioural (CBT)
  • EMDR
  • Integrative
  • Multicultural
  • Parts work
  • Person-Centred
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
  • Trauma Focused
"
I often integrate CBT and EMDR to work with both the mind and body in a holistic yet practical way. This approach helps us identify limiting beliefs, tune into how they're held in the body, and use EMDR to process and release their emotional charge at the root. It's a gentle but effective way to create deep, lasting change. ou can read more about how I work on my website.
Photo of Anita Cheung - Authentic Alignment, Counsellor, ACA-L1
Authentic Alignment
Counsellor, ACA-L1
for a free 15 minute consultation now.
"
I often integrate CBT and EMDR to work with both the mind and body in a holistic yet practical way. This approach helps us identify limiting beliefs, tune into how they're held in the body, and use EMDR to process and release their emotional charge at the root. It's a gentle but effective way to create deep, lasting change. ou can read more about how I work on my website.
Photo of Anita Cheung - Authentic Alignment, Counsellor, ACA-L1
Authentic Alignment
Counsellor, ACA-L1
for a free 15 minute consultation now.

Location

Primary Location

Manly, NSW 2095

Email Us

Website

Additional Location

Byron Bay, NSW 2481

Nearby Areas

Cities/Towns

Regions

Postcodes

"
Online therapy via video. Weekend appointments available. International time zone friendly. Trauma-informed, compassionate support.
Photo of Anita Cheung - Authentic Alignment, Counsellor, ACA-L1
Authentic Alignment
Counsellor, ACA-L1
"
Online therapy via video. Weekend appointments available. International time zone friendly. Trauma-informed, compassionate support.
Photo of Anita Cheung - Authentic Alignment, Counsellor, ACA-L1
Authentic Alignment
Counsellor, ACA-L1