Sleep or Insomnia Counselling in Australian Capital Territory
My goal is to help you gain insight and clarity whilst navigating your mental health recovery, and doing so with care and compassion. Taking the first step towards therapy can be daunting, but I strive to provide a warm and welcoming environment to help you you to feel comfortable to work through anything you need to.
My goal is to help you gain insight and clarity whilst navigating your mental health recovery, and doing so with care and compassion. Taking the first step towards therapy can be daunting, but I strive to provide a warm and welcoming environment to help you you to feel comfortable to work through anything you need to.
I’m Penny, an endorsed mental health occupational therapist based in Perth. I take a warm, collaborative approach to therapy, helping you identify your values and supporting you to live in alignment with them.
Using evidence-based therapies like Compassion-Focused Therapy (CFT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Mindfulness, Acceptance and Commitment Therapy (ACT), and sensory modulation, I tailor each session to meet your unique needs.
I’m Penny, an endorsed mental health occupational therapist based in Perth. I take a warm, collaborative approach to therapy, helping you identify your values and supporting you to live in alignment with them.
Using evidence-based therapies like Compassion-Focused Therapy (CFT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Mindfulness, Acceptance and Commitment Therapy (ACT), and sensory modulation, I tailor each session to meet your unique needs.
Mandy McNaught
Psychologist, MPsych, PsyBA General
1 Endorsed
Deakin, ACT 2600
Not accepting new clients
Mandy is a warm, compassionate and non-judgmental clinician who provides treatment and counselling for those who experience symptoms of anxiety, depression, relationship issues, eating disorders, trauma, difficulties with life transitions, low self-esteem, phobias, grief and loss. Mandy strives to create a safe, comfortable space where you feel well supported.
Mandy is a warm, compassionate and non-judgmental clinician who provides treatment and counselling for those who experience symptoms of anxiety, depression, relationship issues, eating disorders, trauma, difficulties with life transitions, low self-esteem, phobias, grief and loss. Mandy strives to create a safe, comfortable space where you feel well supported.
Assessments: I offer Autism and combined Autism + ADHD assessments for adults. Please see my website for more information.
Therapy (waitlist only): I also provide therapy for adults, with a specialty in areas of neurodivergence, those who identify as LGBTQIA+, and those with bipolar, anxiety and depression.
Please note that I am not NDIS or DVA registered. Please note that I only offer Telehealth services to those in the ACT.
Assessments: I offer Autism and combined Autism + ADHD assessments for adults. Please see my website for more information.
Therapy (waitlist only): I also provide therapy for adults, with a specialty in areas of neurodivergence, those who identify as LGBTQIA+, and those with bipolar, anxiety and depression.
Please note that I am not NDIS or DVA registered. Please note that I only offer Telehealth services to those in the ACT.
I work with children and adults to help them live a happier life. There is no issue too small, if it is impacting your life in a negative way, that is a problem I would be happy to help you overcome. Often people believe that problems like anxiety and depression will just go away on their own, however, unfortunately it usually just becomes stronger without support. CBT therapy offers proven tools and techniques to overcome issues like anxiety and depression and get back to the best version of yourself. I have used CBT therapy myself to overcome my own anxiety and I have not looked back since.
I work with children and adults to help them live a happier life. There is no issue too small, if it is impacting your life in a negative way, that is a problem I would be happy to help you overcome. Often people believe that problems like anxiety and depression will just go away on their own, however, unfortunately it usually just becomes stronger without support. CBT therapy offers proven tools and techniques to overcome issues like anxiety and depression and get back to the best version of yourself. I have used CBT therapy myself to overcome my own anxiety and I have not looked back since.
Hello, I'm Diane. I've been helping people with their mental health issues for over 20 years. I can treat depression, anxiety, grief, addiction, relationships, as well as stress, life transitions, and trauma. I use a compassionate, safe, and trauma-informed approach. My additional qualifications in art therapy when combined with mindfulness, has helped many people from very different backgrounds. I have lived experience as an army veteran and humanitarian aid worker in Iraq, and am not unused to tough situations. I welcome adults, couples, young people, LGBTQIA+, veterans, and seniors.
Hello, I'm Diane. I've been helping people with their mental health issues for over 20 years. I can treat depression, anxiety, grief, addiction, relationships, as well as stress, life transitions, and trauma. I use a compassionate, safe, and trauma-informed approach. My additional qualifications in art therapy when combined with mindfulness, has helped many people from very different backgrounds. I have lived experience as an army veteran and humanitarian aid worker in Iraq, and am not unused to tough situations. I welcome adults, couples, young people, LGBTQIA+, veterans, and seniors.
Psychologist with 16 yrs plus experience in broad range of areas. I'm an easy going, direct, non-judgemental, empathetic, calm practitioner with a sense of humor. I'm great at getting to the bottom of problems quickly & will work hard to make my clients feel at ease. I can help you navigate difficult life decisions or issues, process past or current issues and reconnect with yourself. I work in a client centered holistic manner, taking your entire wellbeing into consideration, to meet your individual needs & goals.I have a special interest in working with women, ADHD, spiritual issues, helping clients find direction and meaning.
Psychologist with 16 yrs plus experience in broad range of areas. I'm an easy going, direct, non-judgemental, empathetic, calm practitioner with a sense of humor. I'm great at getting to the bottom of problems quickly & will work hard to make my clients feel at ease. I can help you navigate difficult life decisions or issues, process past or current issues and reconnect with yourself. I work in a client centered holistic manner, taking your entire wellbeing into consideration, to meet your individual needs & goals.I have a special interest in working with women, ADHD, spiritual issues, helping clients find direction and meaning.
