Sleep or Insomnia Counselling in Australian Capital Territory
Offering weekend in person and weekday telehealth appointments. I understand the courage it takes to reach out for support and I aim to create a warm and compassionate space where people feel safe and comfortable being themselves. I enjoy working collaboratively with people on issues such as depression, anxiety, stress, trauma, relationship issues, self-esteem and assertiveness. Life throws up all sorts of challenges and I look forward to helping you navigate them and realise your own strengths and potential.
Offering weekend in person and weekday telehealth appointments. I understand the courage it takes to reach out for support and I aim to create a warm and compassionate space where people feel safe and comfortable being themselves. I enjoy working collaboratively with people on issues such as depression, anxiety, stress, trauma, relationship issues, self-esteem and assertiveness. Life throws up all sorts of challenges and I look forward to helping you navigate them and realise your own strengths and potential.
I work with clients from all backgrounds in a client centred and empathetic manner. My ability is to work with you to help distill what is exactly happening for you and then to get to work on building a foundation to move forward.
I work with clients from all backgrounds in a client centred and empathetic manner. My ability is to work with you to help distill what is exactly happening for you and then to get to work on building a foundation to move forward.
My name is Peita-Claire Fothergill. I have a Master of Counselling degree and am a registered member of the Australian Counselling Association (ACA). My counselling philosophy is rooted in the belief that each individual possesses the inherent ability to grow, change, and overcome challenges. I adopt a client-centred approach, emphasising empathy, unconditional positive regard, and genuineness in my interactions. This framework creates a supportive, non-judgmental space where clients feel heard, valued, and empowered.
My name is Peita-Claire Fothergill. I have a Master of Counselling degree and am a registered member of the Australian Counselling Association (ACA). My counselling philosophy is rooted in the belief that each individual possesses the inherent ability to grow, change, and overcome challenges. I adopt a client-centred approach, emphasising empathy, unconditional positive regard, and genuineness in my interactions. This framework creates a supportive, non-judgmental space where clients feel heard, valued, and empowered.
Natalie is committed to creating a warm, empathetic, and non-judgmental space where clients feel truly heard and understood. She believes that healing begins in an environment where individuals can freely express themselves, and she works to ensure that every person feels safe, supported, and respected throughout their journey.
Natalie is committed to creating a warm, empathetic, and non-judgmental space where clients feel truly heard and understood. She believes that healing begins in an environment where individuals can freely express themselves, and she works to ensure that every person feels safe, supported, and respected throughout their journey.
Life can offer challenges that can simply be overwhelming. It is in those times that many of us feel confused/lost or simply unheard in our relationships and struggle to communicate with our loved ones. For some of us trauma from our past is captivating enough to feel stuck and hold us back to fully become who we are suppose to be or experience of loss and grief impact our well-being and challenge our mental health. It could be anxiety and depression that keep you captive. If you are experiencing any of this or other life challenges I would encourage you to reach out and take a step towards well-being and meaning full life.
Life can offer challenges that can simply be overwhelming. It is in those times that many of us feel confused/lost or simply unheard in our relationships and struggle to communicate with our loved ones. For some of us trauma from our past is captivating enough to feel stuck and hold us back to fully become who we are suppose to be or experience of loss and grief impact our well-being and challenge our mental health. It could be anxiety and depression that keep you captive. If you are experiencing any of this or other life challenges I would encourage you to reach out and take a step towards well-being and meaning full life.
Overwhelmed by life’s challenges and feeling stuck, lonely, and isolated In your most important relationships? We can work together to uncover and understand the impact of childhood attachment, trauma, shame, bullying and racism on our relationships, chronic pain and addiction. Has your past prevented you from living the life and having the relationships you long for? Through therapy, we can gain insight and awareness into your inner distress and conflict and work towards healing, self acceptance, love and gratitude. You will also learn how to improve and understand your most important relationships.
Overwhelmed by life’s challenges and feeling stuck, lonely, and isolated In your most important relationships? We can work together to uncover and understand the impact of childhood attachment, trauma, shame, bullying and racism on our relationships, chronic pain and addiction. Has your past prevented you from living the life and having the relationships you long for? Through therapy, we can gain insight and awareness into your inner distress and conflict and work towards healing, self acceptance, love and gratitude. You will also learn how to improve and understand your most important relationships.
Jessica has extensive postgraduate training and experience in the field of mental health and family violence and has worked as a mental health professional for over 12 years with people across the lifespan in a variety of settings. This includes forensic mental health, child and adolescent mental health, specialist youth outreach mental health “early psychosis”, women’s health and private practice.
Jessica has extensive postgraduate training and experience in the field of mental health and family violence and has worked as a mental health professional for over 12 years with people across the lifespan in a variety of settings. This includes forensic mental health, child and adolescent mental health, specialist youth outreach mental health “early psychosis”, women’s health and private practice.
I see my role as a Psychologist to walk alongside clients on the journey to discovering themselves, and using a variety of interventions that best suit the client to achieve their goals! So if there is a particular intervention that you love or loathe – please tell me in our first session! Out of business hours appointments (up until 8pm AEST), weekend and evening appointments via phone or video conference. Access to Psychological support from the comfort and convenience of your home or office Better yet - there is no waiting on call backs from receptionists - simply go online and book a time that suits you!
I see my role as a Psychologist to walk alongside clients on the journey to discovering themselves, and using a variety of interventions that best suit the client to achieve their goals! So if there is a particular intervention that you love or loathe – please tell me in our first session! Out of business hours appointments (up until 8pm AEST), weekend and evening appointments via phone or video conference. Access to Psychological support from the comfort and convenience of your home or office Better yet - there is no waiting on call backs from receptionists - simply go online and book a time that suits you!
I am a qualified and experienced psychotherapist and counsellor. I offer deep therapeutic work with various experiences and struggles in adults from diverse cultural and linguistic backgrounds.
I am a qualified and experienced psychotherapist and counsellor. I offer deep therapeutic work with various experiences and struggles in adults from diverse cultural and linguistic backgrounds.
As humans, we possess remarkable resilience, but we are also highly vulnerable. There are numerous factors that can affect our wellbeing, leading to feelings such as anxiety, sadness, hurt, guilt, anger, loneliness, disconnection, sense of unfulfillment, emptiness, etc. Sometimes painful memories from the past prevent us from fully embracing the present and building positive experiences. Often our own thoughts and beliefs work against us. Behaviours that were once soothing and comfortable, over time, become destructive. Coping with loss is often incredibly difficult. Unresolved arguments or conflicts can damage close relationships.
As humans, we possess remarkable resilience, but we are also highly vulnerable. There are numerous factors that can affect our wellbeing, leading to feelings such as anxiety, sadness, hurt, guilt, anger, loneliness, disconnection, sense of unfulfillment, emptiness, etc. Sometimes painful memories from the past prevent us from fully embracing the present and building positive experiences. Often our own thoughts and beliefs work against us. Behaviours that were once soothing and comfortable, over time, become destructive. Coping with loss is often incredibly difficult. Unresolved arguments or conflicts can damage close relationships.
Trauma can make us feel lost, hopeless, and disconnected from ourselves and others. You might notice that you keep falling into harmful patterns. Even though you want to form meaningful relationships, you might push people away or end up in relationships that cause pain. You want to understand your reactions and feel more in control of your life. You're ready to make better choices about treating yourself and others. You want to break free from cycles of trauma and abuse. You believe there’s something better for you—you need help to find it.
Trauma can make us feel lost, hopeless, and disconnected from ourselves and others. You might notice that you keep falling into harmful patterns. Even though you want to form meaningful relationships, you might push people away or end up in relationships that cause pain. You want to understand your reactions and feel more in control of your life. You're ready to make better choices about treating yourself and others. You want to break free from cycles of trauma and abuse. You believe there’s something better for you—you need help to find it.
I’m Dom Caesar, a queer, non-binary autistic social worker and counsellor, offering affordable, neuroaffirming support to adults and young people navigating life’s complexities. I blend professional expertise with genuine understanding. My approach is rooted in radical, relational practice: I don’t pathologise, I don’t “fix,” and I’m not here to force you into boxes. Instead, we’ll work with your strengths to reimagine what support can look like - whether that’s challenging systems that exclude you, embracing your neurodivergent identity, or finding practical ways to exist authentically in a world that misunderstands difference.
I’m Dom Caesar, a queer, non-binary autistic social worker and counsellor, offering affordable, neuroaffirming support to adults and young people navigating life’s complexities. I blend professional expertise with genuine understanding. My approach is rooted in radical, relational practice: I don’t pathologise, I don’t “fix,” and I’m not here to force you into boxes. Instead, we’ll work with your strengths to reimagine what support can look like - whether that’s challenging systems that exclude you, embracing your neurodivergent identity, or finding practical ways to exist authentically in a world that misunderstands difference.
***PLEASE CONTACT ME VIA EMAIL*** Hi, I'm Rae (they/them) and I'm a trans non-binary and multiple neurodivergent registered supervisor (I avoids using the term ‘clinical’ to describe the supervision work I do, as I prefer to use non-clinical language in my approaches), arts therapist, and psychotherapist with a lived experience of chronic illness. I have white Anglophone privilege and settler privilege. I experience marginalisation due to living in cisgenderist, binary, neurotypical-centred society. I am very passionate about disability rights, the LGBTQIA+ community and mental health. I am vegan and love animals.
***PLEASE CONTACT ME VIA EMAIL*** Hi, I'm Rae (they/them) and I'm a trans non-binary and multiple neurodivergent registered supervisor (I avoids using the term ‘clinical’ to describe the supervision work I do, as I prefer to use non-clinical language in my approaches), arts therapist, and psychotherapist with a lived experience of chronic illness. I have white Anglophone privilege and settler privilege. I experience marginalisation due to living in cisgenderist, binary, neurotypical-centred society. I am very passionate about disability rights, the LGBTQIA+ community and mental health. I am vegan and love animals.
I am a genuine, warm, and collaborative clinician, experienced working with clients of all ages. I appreciate and acknowledge the courage it takes for an individual to seek assistance, so I endeavour to support and empower clients to navigate and grow through their adversity and change.
Please contact me for session times I look forward to hearing from you.
I am a genuine, warm, and collaborative clinician, experienced working with clients of all ages. I appreciate and acknowledge the courage it takes for an individual to seek assistance, so I endeavour to support and empower clients to navigate and grow through their adversity and change.
Please contact me for session times I look forward to hearing from you.
Client "Doug" once felt trapped in cycles of trauma, afraid to open up after past rejection. Through our sessions, he broke free from old patterns, rebuilt trust, and created deeper connections. Doug found the confidence to communicate openly and reduce his anxiety. Today, he wakes up feeling calm and in control. His story shows that with the right support, real change is possible. Are you ready to take the first step? Call today to start your journey.
Client "Doug" once felt trapped in cycles of trauma, afraid to open up after past rejection. Through our sessions, he broke free from old patterns, rebuilt trust, and created deeper connections. Doug found the confidence to communicate openly and reduce his anxiety. Today, he wakes up feeling calm and in control. His story shows that with the right support, real change is possible. Are you ready to take the first step? Call today to start your journey.
Are you feeling overwhelmed, stuck, or disconnected? I offer a compassionate, client-centered approach to therapy, often in nature, where deep reflection and healing happen naturally. With 15+ years of experience, I support children, adolescents, adults, couples, and families facing trauma, anxiety, and life transitions. Originally trained in Brazil, I hold postgraduate qualifications in Art Therapy and Psychological Practice and am a registered Australian psychologist. Let’s work together to help you find clarity and resilience.
Are you feeling overwhelmed, stuck, or disconnected? I offer a compassionate, client-centered approach to therapy, often in nature, where deep reflection and healing happen naturally. With 15+ years of experience, I support children, adolescents, adults, couples, and families facing trauma, anxiety, and life transitions. Originally trained in Brazil, I hold postgraduate qualifications in Art Therapy and Psychological Practice and am a registered Australian psychologist. Let’s work together to help you find clarity and resilience.
Cody is a registered psychologist who works towards long lasting change by helping you understand how your past can influence your present and by looking at the roots of an issue. In doing so, she hopes to help you develop a deeper sense of self, whilst also uncovering patterns that have developed over time that can be transformed into healthier ways of living. Cody welcomes you to a safe, warm and non-judgemental space where you can feel comfortable to explore and share what you need.
Cody is a registered psychologist who works towards long lasting change by helping you understand how your past can influence your present and by looking at the roots of an issue. In doing so, she hopes to help you develop a deeper sense of self, whilst also uncovering patterns that have developed over time that can be transformed into healthier ways of living. Cody welcomes you to a safe, warm and non-judgemental space where you can feel comfortable to explore and share what you need.
NDIS, Medicare & WorkCover funded therapy. Dr. Evelyn Gasparillo is a Psychologist with 20 years of clinical experience. Her appointments are Online via Telehealth. With a compassionate approach, Evelyn provides evidence-based therapy according to your individual needs. Save time and avoid the hassle of travel so you can concentrate on your psychological therapy from the comfort of your home.
NDIS, Medicare & WorkCover funded therapy. Dr. Evelyn Gasparillo is a Psychologist with 20 years of clinical experience. Her appointments are Online via Telehealth. With a compassionate approach, Evelyn provides evidence-based therapy according to your individual needs. Save time and avoid the hassle of travel so you can concentrate on your psychological therapy from the comfort of your home.
As a genderqueer, ace-spectrum, and neurodivergent person, I am passionate about supporting other members of my community. If you are neurodivergent, disabled or chronically ill, queer and/or trans, poly/non-monogamous, or engage in kink/BDSM community I would love to support you in therapy. I used my lived experience to bring understanding, empathy and patience to our work together. I welcome people with marginalised experiences and want to create a space where it is ok for you to be your unmasked self.
As a genderqueer, ace-spectrum, and neurodivergent person, I am passionate about supporting other members of my community. If you are neurodivergent, disabled or chronically ill, queer and/or trans, poly/non-monogamous, or engage in kink/BDSM community I would love to support you in therapy. I used my lived experience to bring understanding, empathy and patience to our work together. I welcome people with marginalised experiences and want to create a space where it is ok for you to be your unmasked self.
Whatever your situation, my aim is to support you to find understanding, build resilience and navigate life's challenges in a gentle and natural way.
I work with individuals on a wide range of issues and concerns, including but not limited to, depression, anxiety, stress, grief and loss, life transitions, fears and phobias, health and wellness, weight issues, and general life challenges. I have a strong focus on nervous system regulation, anxiety and stress reduction.
Whatever your situation, my aim is to support you to find understanding, build resilience and navigate life's challenges in a gentle and natural way.
I work with individuals on a wide range of issues and concerns, including but not limited to, depression, anxiety, stress, grief and loss, life transitions, fears and phobias, health and wellness, weight issues, and general life challenges. I have a strong focus on nervous system regulation, anxiety and stress reduction.
