Self Esteem Psychologists and Therapists in Australian Capital Territory
Working across the lifespan as a Family therapist, Sally specialises in working with children and adolescents particularly in areas of mental health, family separation, anxiety and depression. Working as a strength based clinical therapist Sally works with the client to establish strengths, to build a relationship of trust and safety. Sally has 17 years experience working in the community sector in areas of family violence, sexual abuse, family separation, foster care, trauma and mental health.
Working across the lifespan as a Family therapist, Sally specialises in working with children and adolescents particularly in areas of mental health, family separation, anxiety and depression. Working as a strength based clinical therapist Sally works with the client to establish strengths, to build a relationship of trust and safety. Sally has 17 years experience working in the community sector in areas of family violence, sexual abuse, family separation, foster care, trauma and mental health.
My name is Stefanie, I am a PaCFA clinically registered counsellor and supervisor. I am trauma informed, neurodiversity affirming and a level 3 IFS therapist. I have lived experience of neurodiversity being ADHD.
I work collaboratively, helping you to move beyond simply surviving and be able to deal with life stressors with greater ease. Working together, we will explore your experience and difficulties to achieve a deeper understanding of who you are; how you think, feel and behave. My goal is to encourage you to be curious about your internal world and to heal the parts of yourself that hold your emotional wounds.
My name is Stefanie, I am a PaCFA clinically registered counsellor and supervisor. I am trauma informed, neurodiversity affirming and a level 3 IFS therapist. I have lived experience of neurodiversity being ADHD.
I work collaboratively, helping you to move beyond simply surviving and be able to deal with life stressors with greater ease. Working together, we will explore your experience and difficulties to achieve a deeper understanding of who you are; how you think, feel and behave. My goal is to encourage you to be curious about your internal world and to heal the parts of yourself that hold your emotional wounds.
Director & founder of Willow Tree House, Elizabeth Mandich is a Registered Psychologist & Clinical Registrar with over six years of experience working with children, young people aged 5 - 25, and their families.
Elizabeth is committed to creating a safe, supportive space at Willow Tree House where children and young people feel heard, valued, and empowered to navigate life’s challenges.
Director & founder of Willow Tree House, Elizabeth Mandich is a Registered Psychologist & Clinical Registrar with over six years of experience working with children, young people aged 5 - 25, and their families.
Elizabeth is committed to creating a safe, supportive space at Willow Tree House where children and young people feel heard, valued, and empowered to navigate life’s challenges.
Please note: I am unable to accept new clients until late 2026.
Are you struggling with a challenging relationship or stressful situation at home or work? Are you the parent of a child or adolescent with their own mental health challenges - you're busy caring for them, and feel like no one is caring for you? Are you feeling overwhelmed by rising levels of stress and anxiety in this uncertain world? Does life just feel too fast and too hard? You don't have to struggle alone. I would be privileged to walk with you awhile.
Please note: I am unable to accept new clients until late 2026.
Are you struggling with a challenging relationship or stressful situation at home or work? Are you the parent of a child or adolescent with their own mental health challenges - you're busy caring for them, and feel like no one is caring for you? Are you feeling overwhelmed by rising levels of stress and anxiety in this uncertain world? Does life just feel too fast and too hard? You don't have to struggle alone. I would be privileged to walk with you awhile.
Par provides counselling for kids (from 5yr old), adolescents and adults. She also offer family counselling. She brings a rich and diverse educational background in Psychology, Human Biology & Physiology, Neuroscience, and Clinical Pastoral Care. She integrates this knowledge to support clients in a compassionate and holistic way.
Par is trained in a range of therapeutic approaches for variety of mental health challenges. With extensive experience working in hospital/acute psychiatric settings, and in the community, Par have had the privilege of walking alongside individuals during some of their most challenging moments.
Par provides counselling for kids (from 5yr old), adolescents and adults. She also offer family counselling. She brings a rich and diverse educational background in Psychology, Human Biology & Physiology, Neuroscience, and Clinical Pastoral Care. She integrates this knowledge to support clients in a compassionate and holistic way.
Par is trained in a range of therapeutic approaches for variety of mental health challenges. With extensive experience working in hospital/acute psychiatric settings, and in the community, Par have had the privilege of walking alongside individuals during some of their most challenging moments.
I am an experienced creative art therapist and counsellor who loves working with the expressive and transformative power of artmaking. I believe that art therapy is for everyone, regardless of art making background, skill or ability. In my private practice, I use a trauma-informed approach and am inspired by attachment theory and relational processes. I have found that combining these approaches with expressive art therapy creates a safe, gentle and connective way to experience therapy. This approach is suitable for a wide range of clients of all ages and abilities.
I am an experienced creative art therapist and counsellor who loves working with the expressive and transformative power of artmaking. I believe that art therapy is for everyone, regardless of art making background, skill or ability. In my private practice, I use a trauma-informed approach and am inspired by attachment theory and relational processes. I have found that combining these approaches with expressive art therapy creates a safe, gentle and connective way to experience therapy. This approach is suitable for a wide range of clients of all ages and abilities.
I’m a compassionate, evidence-informed counsellor who creates a confidential, non-judgmental space where individuals and couples can explore life’s challenges, regain emotional balance, and build meaningful momentum toward the life they want. I work collaboratively with adults, young people and couples across a range of concerns including relationship conflict, anxiety and stress, trauma, and life transition. Blending warm, empathetic support with practical tools from evidence-based modalities such as CBT, DBT, schema work and Gottman Method Couples Therapy. My approach is grounded in respect, curiosity and partnership.
I’m a compassionate, evidence-informed counsellor who creates a confidential, non-judgmental space where individuals and couples can explore life’s challenges, regain emotional balance, and build meaningful momentum toward the life they want. I work collaboratively with adults, young people and couples across a range of concerns including relationship conflict, anxiety and stress, trauma, and life transition. Blending warm, empathetic support with practical tools from evidence-based modalities such as CBT, DBT, schema work and Gottman Method Couples Therapy. My approach is grounded in respect, curiosity and partnership.
Is the pace of life leaving you drained, overwhelmed, or running on empty? You may feel caught between the weight of responsibility and the quiet question, "Am I doing enough?" This is often true for parents, caregivers, and neurodivergent adults. When you spend so much time looking after others, it is easy to lose sight of yourself. Therapy offers a space to slow down, reflect, and reconnect with who you are beyond the roles, expectations, and demands. You do not need to wait for things to fall apart before reaching for support. You matter too.
Is the pace of life leaving you drained, overwhelmed, or running on empty? You may feel caught between the weight of responsibility and the quiet question, "Am I doing enough?" This is often true for parents, caregivers, and neurodivergent adults. When you spend so much time looking after others, it is easy to lose sight of yourself. Therapy offers a space to slow down, reflect, and reconnect with who you are beyond the roles, expectations, and demands. You do not need to wait for things to fall apart before reaching for support. You matter too.
When we experience uncomfortable emotions, it’s easy to let those feelings guide our choices. Often, we end up prioritising others’ needs over our own, adopting behaviours to keep everyone else happy - overthinking, people pleasing and perfectionism. These behaviour patterns can leave us feeling anxious and stressed, exhausted mentally and physically. We simply may not feel good enough. If this resonates with you, maybe it’s time to pause and consider doing things differently.
When we experience uncomfortable emotions, it’s easy to let those feelings guide our choices. Often, we end up prioritising others’ needs over our own, adopting behaviours to keep everyone else happy - overthinking, people pleasing and perfectionism. These behaviour patterns can leave us feeling anxious and stressed, exhausted mentally and physically. We simply may not feel good enough. If this resonates with you, maybe it’s time to pause and consider doing things differently.
Welcome! My name is Donna. I am a person centred therapist who is passionate about helping others, particularly those suffering from Trauma. My training comes from world leaders in the field and is ongoing. I have extensive experience working with youth and across diverse cultures. Also, with the LGBTQI+ community. My mission is to assist you on a deeper level to be empowered, find hope, and strengthen your belief in self to improve wellbeing.
Welcome! My name is Donna. I am a person centred therapist who is passionate about helping others, particularly those suffering from Trauma. My training comes from world leaders in the field and is ongoing. I have extensive experience working with youth and across diverse cultures. Also, with the LGBTQI+ community. My mission is to assist you on a deeper level to be empowered, find hope, and strengthen your belief in self to improve wellbeing.
I support adults, teens, LGBTQIA+ and neurodivergent clients seeking trauma‑informed, identity‑safe counselling. Many come with complex trauma, anxiety, burnout, or feeling unseen in school, work or family systems. I offer ACT, DBT, CFT, IFS and somatic approaches to build regulation, strengthen internal safety and help clients move forward with clarity, confidence and self‑compassion.
I support adults, teens, LGBTQIA+ and neurodivergent clients seeking trauma‑informed, identity‑safe counselling. Many come with complex trauma, anxiety, burnout, or feeling unseen in school, work or family systems. I offer ACT, DBT, CFT, IFS and somatic approaches to build regulation, strengthen internal safety and help clients move forward with clarity, confidence and self‑compassion.
Life can be hard! Are you stuck within relationships, family issues, anxiety, depression, social isolation, identity issues, trauma, loss and grief, or living with neurodivergence and marital problems? In my counselling rooms, you will find a safe refuge to explore your story, strengths and challenges, to create alternative ways of thinking and feeling, and devise new strategies to live life with more satisfaction. Counselling sessions are available in person or online to any individual aged 12 years and older, and to couples or families seeking change.
Life can be hard! Are you stuck within relationships, family issues, anxiety, depression, social isolation, identity issues, trauma, loss and grief, or living with neurodivergence and marital problems? In my counselling rooms, you will find a safe refuge to explore your story, strengths and challenges, to create alternative ways of thinking and feeling, and devise new strategies to live life with more satisfaction. Counselling sessions are available in person or online to any individual aged 12 years and older, and to couples or families seeking change.
Hi, I am Jason and at Stronger Self Psychotherapy and Counselling I recognise that throughout our lives we all have struggles and difficulties. There are times we need support and someone to work with us on our challenges. It takes courage to seek out help when you need it and I am glad you have looked at this entry as a possible place to find support.
Hi, I am Jason and at Stronger Self Psychotherapy and Counselling I recognise that throughout our lives we all have struggles and difficulties. There are times we need support and someone to work with us on our challenges. It takes courage to seek out help when you need it and I am glad you have looked at this entry as a possible place to find support.
I offer individual and couples counselling for mainly adult clients and with a focus on relationships, grief and loss, anxiety and depression, and phases of transition along with self-esteem and identity issues.
Our counselling together will be based on an integrative, trauma informed and attachment focused approach, tailored to your needs, meeting you where you are at. Together we will identify what the problems really are, why they might exist, and how to resolve them.
I offer individual and couples counselling for mainly adult clients and with a focus on relationships, grief and loss, anxiety and depression, and phases of transition along with self-esteem and identity issues.
Our counselling together will be based on an integrative, trauma informed and attachment focused approach, tailored to your needs, meeting you where you are at. Together we will identify what the problems really are, why they might exist, and how to resolve them.
Offering weekend in person and weekday telehealth appointments, with current availability for new clients. Medicare, DVA and private health rebates available. I understand the courage it takes to reach out for support and I aim to create a warm and compassionate space where people feel safe and comfortable being themselves. I enjoy working collaboratively with people on issues such as depression, anxiety, stress, trauma, relationship issues, self-esteem and assertiveness. Life throws all sorts of challenges our way and I look forward to helping you navigate them and realise your own strengths and potential.
Offering weekend in person and weekday telehealth appointments, with current availability for new clients. Medicare, DVA and private health rebates available. I understand the courage it takes to reach out for support and I aim to create a warm and compassionate space where people feel safe and comfortable being themselves. I enjoy working collaboratively with people on issues such as depression, anxiety, stress, trauma, relationship issues, self-esteem and assertiveness. Life throws all sorts of challenges our way and I look forward to helping you navigate them and realise your own strengths and potential.
I support adults experiencing depression or low mood, anxiety, stress, low self-esteem, or relationship problems.
I am a Clinical Psychologist with experience in different clinical settings in Switzerland and Australia, training in different psycho-therapeutic methods such as CBT, Client-Centred Therapy, Focusing, Emotion Focused Therapy, Systemic Therapy, Systemic Couples Therapy, and Emotionally Focused Therapy for Couples.
I support adults experiencing depression or low mood, anxiety, stress, low self-esteem, or relationship problems.
I am a Clinical Psychologist with experience in different clinical settings in Switzerland and Australia, training in different psycho-therapeutic methods such as CBT, Client-Centred Therapy, Focusing, Emotion Focused Therapy, Systemic Therapy, Systemic Couples Therapy, and Emotionally Focused Therapy for Couples.
I believe that seeking support takes courage, and my goal is to provide a space where you feel safe, respected, and understood. My approach is strengths-based and collaborative, focusing on your unique experiences, abilities, and goals. I work with young people and adults to help them navigate challenges, build resilience, and develop practical tools for lasting change. I also offer clinical supervision to support other practitioners in their professional development.
I believe that seeking support takes courage, and my goal is to provide a space where you feel safe, respected, and understood. My approach is strengths-based and collaborative, focusing on your unique experiences, abilities, and goals. I work with young people and adults to help them navigate challenges, build resilience, and develop practical tools for lasting change. I also offer clinical supervision to support other practitioners in their professional development.
I am an experienced, registered Counselling Psychotherapist working with adolescents, adults, and couples/families. I offer tailored, integrated therapy for concerns including trauma work and mental health.
I support individuals navigating life's storms: domestic violence recovery, complex relationship issues, communication, living with neurodiversity, and coping with major life changes.
Whether you are addressing mental health concerns, improving communication and boundaries, or navigating relationships, my commitment is to find the most effective approach for your unique goals.
I am an experienced, registered Counselling Psychotherapist working with adolescents, adults, and couples/families. I offer tailored, integrated therapy for concerns including trauma work and mental health.
I support individuals navigating life's storms: domestic violence recovery, complex relationship issues, communication, living with neurodiversity, and coping with major life changes.
Whether you are addressing mental health concerns, improving communication and boundaries, or navigating relationships, my commitment is to find the most effective approach for your unique goals.
Coping rather than living? And old patterns no longer work the way they used to?
You may feel overwhelmed, lonely, disconnected, or unsure of who you are becoming. These experiences are more common than most people realise, and they often reflect a deeper internal shift or life reassessment. With over a decade of experience in mental health in Australia and the UK, I’ve seen how common these turning points are and how much relief comes from having a grounded, genuine space to talk about them.
Coping rather than living? And old patterns no longer work the way they used to?
You may feel overwhelmed, lonely, disconnected, or unsure of who you are becoming. These experiences are more common than most people realise, and they often reflect a deeper internal shift or life reassessment. With over a decade of experience in mental health in Australia and the UK, I’ve seen how common these turning points are and how much relief comes from having a grounded, genuine space to talk about them.
I’m Ruby, owner of Inner Motus Therapy. I am a Counsellor and a Breathwork practitioner. I work with individuals, couples and parents who feel stuck in patterns. I specialise in Gottmans couples therapy, attachment theory & trauma. I create a safe place to work through trauma, conflict, communication and intimacy at a deep and practical level. I use talk therapy and somatic practices to shift belief systems, thought patterns and actions. I work with clients with a gentle approach to help integrate or find new ways of being that help us move towards what we want and need. I want to help clients put the learning into action.
I’m Ruby, owner of Inner Motus Therapy. I am a Counsellor and a Breathwork practitioner. I work with individuals, couples and parents who feel stuck in patterns. I specialise in Gottmans couples therapy, attachment theory & trauma. I create a safe place to work through trauma, conflict, communication and intimacy at a deep and practical level. I use talk therapy and somatic practices to shift belief systems, thought patterns and actions. I work with clients with a gentle approach to help integrate or find new ways of being that help us move towards what we want and need. I want to help clients put the learning into action.
