Parenting Counselling in Australian Capital Territory
To understand any parenting issues, I use Circle of Security which is Attachment theory based.
Reaching out for help from a counsellor can be scary and it is a courageous and kind thing to do for yourself. Knowing which counsellor to choose can be equally hard. Here’s what you need to know about me to help you decide. For the last five years, I’ve worked with and helped both men and women improve their relationship with themselves, improve troublesome relationships with others and feel more connection with their children. I helped them to know who they really are, to uncover their authentic self by discovering what gets in the way of being who they want to be.
To understand any parenting issues, I use Circle of Security which is Attachment theory based.
Reaching out for help from a counsellor can be scary and it is a courageous and kind thing to do for yourself. Knowing which counsellor to choose can be equally hard. Here’s what you need to know about me to help you decide. For the last five years, I’ve worked with and helped both men and women improve their relationship with themselves, improve troublesome relationships with others and feel more connection with their children. I helped them to know who they really are, to uncover their authentic self by discovering what gets in the way of being who they want to be.
I am also here to support you through life’s challenges such grief and loss, relationship and marital problems, parenting challenges and living with the impact of chronic health conditions.
I am trained in using a range of interventions and integrate mindfulness into my therapeutic approach. I can also conduct a variety of psychological assessments, such as cognitive assessment, personality assessment, vocational assessment, and diagnostic assessment for psychological disorders.
I am also here to support you through life’s challenges such grief and loss, relationship and marital problems, parenting challenges and living with the impact of chronic health conditions.
I am trained in using a range of interventions and integrate mindfulness into my therapeutic approach. I can also conduct a variety of psychological assessments, such as cognitive assessment, personality assessment, vocational assessment, and diagnostic assessment for psychological disorders.
As a professionally trained and experienced counselor, I establish a positive, non-judgmental therapeutic relationship with my clients to provide a safe environment in which they can explore whatever issues they are facing and find the solutions that are most effective for them. Life is difficult, and everyone needs someone to talk to. My personal dedication focuses on genuine empathy, understanding, and guidance through the therapy process to help accomplish the client's goals and personal wellness. I speak English, Mandarin, Cantonese, Hokkien and Malay.
My specialty : Child and Adolescent counselling, Parenting, Life Coaching, Me
As a professionally trained and experienced counselor, I establish a positive, non-judgmental therapeutic relationship with my clients to provide a safe environment in which they can explore whatever issues they are facing and find the solutions that are most effective for them. Life is difficult, and everyone needs someone to talk to. My personal dedication focuses on genuine empathy, understanding, and guidance through the therapy process to help accomplish the client's goals and personal wellness. I speak English, Mandarin, Cantonese, Hokkien and Malay.
My specialty : Child and Adolescent counselling, Parenting, Life Coaching, Me
Natasha also has special interest in coaching, teaching assertiveness and parenting.
Natasha provides evidence-based interventions which draw upon principles of Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Positive Psychology and Solution Focused therapy. Using a client-centred approach, Natasha will help guide you on your journey to becoming your own therapist.
Natasha also has special interest in coaching, teaching assertiveness and parenting.
Natasha provides evidence-based interventions which draw upon principles of Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Positive Psychology and Solution Focused therapy. Using a client-centred approach, Natasha will help guide you on your journey to becoming your own therapist.
As a compassionate and dedicated practitioner, Tash is committed to supporting individuals facing a wide range of challenges, including anxiety, depression, PTSD, trauma, grief, parenting, interpersonal, career and workplace/school issues.
Tash is a registered psychologist with a solid foundation in both education and psychological wellbeing. Psychological intervention services are available for children, adolescents and adults via telehealth on weekends and after hours.
As a compassionate and dedicated practitioner, Tash is committed to supporting individuals facing a wide range of challenges, including anxiety, depression, PTSD, trauma, grief, parenting, interpersonal, career and workplace/school issues.
Tash is a registered psychologist with a solid foundation in both education and psychological wellbeing. Psychological intervention services are available for children, adolescents and adults via telehealth on weekends and after hours.
JMW Therapy provide services for children and adults, but holds expertise in counselling for adolescents & children, parent-child (dyadic) therapy, including Theraplay and family therapy.
Jane from JMW Therapy is experienced in working therapeutically with children and young people. Jane is also training as a family therapist and is utilising her years of experience working with parents and families to provide family therapy and dyadic ( parent-child) therapy and/or (complimentary to dyadic work ) Theraplay, a form of play therapy.
JMW Therapy provide services for children and adults, but holds expertise in counselling for adolescents & children, parent-child (dyadic) therapy, including Theraplay and family therapy.
Jane from JMW Therapy is experienced in working therapeutically with children and young people. Jane is also training as a family therapist and is utilising her years of experience working with parents and families to provide family therapy and dyadic ( parent-child) therapy and/or (complimentary to dyadic work ) Theraplay, a form of play therapy.
Raised in a single parent household escaping Family & Domestic Violence, father completed suicide as a child of a veteran.
The ideal person coming into see me are committing to change for themselves. I see their ideal goals are finding peace with their trauma, anxiety, depression, and etc. I see that they are looking for a calm place even if they have not experienced this in their life before.
Raised in a single parent household escaping Family & Domestic Violence, father completed suicide as a child of a veteran.
The ideal person coming into see me are committing to change for themselves. I see their ideal goals are finding peace with their trauma, anxiety, depression, and etc. I see that they are looking for a calm place even if they have not experienced this in their life before.
Special areas of interest Childhood trauma in adults, IVF fertility, post and pre-natal depression, pregnancy, parenting (young children/teenagers), same sex couples, young couples, couples with young families, senior couples, extended families/in-laws, affairs, couples in business, grief and loss/trauma, anxiety, depression, addictions, sexual trauma.
Types of counselling Darleen specialises in the following types of counselling: Relationship Counselling, Individual Counselling, Sex Therapy Desire & Intimacy Counselling Trauma, Counselling Porn Addiction, Online Counselling, , Counselling Narcissism Counselling, Pre-Marriage Program, Anger Management, LGBTQ+ Anxiety Counselling, Grief Counselling. Specialised training Darleen’s specialist training includes: Advanced Dip Psychology / Counselling Advance Dip Legal Mediation (preventative Law) C B T Practitioner Dip Personal / Professional / Coaching Family Coaching Recovery Coaching
Special areas of interest Childhood trauma in adults, IVF fertility, post and pre-natal depression, pregnancy, parenting (young children/teenagers), same sex couples, young couples, couples with young families, senior couples, extended families/in-laws, affairs, couples in business, grief and loss/trauma, anxiety, depression, addictions, sexual trauma.
Types of counselling Darleen specialises in the following types of counselling: Relationship Counselling, Individual Counselling, Sex Therapy Desire & Intimacy Counselling Trauma, Counselling Porn Addiction, Online Counselling, , Counselling Narcissism Counselling, Pre-Marriage Program, Anger Management, LGBTQ+ Anxiety Counselling, Grief Counselling. Specialised training Darleen’s specialist training includes: Advanced Dip Psychology / Counselling Advance Dip Legal Mediation (preventative Law) C B T Practitioner Dip Personal / Professional / Coaching Family Coaching Recovery Coaching
I also offer individual talk therapy and parent and carer coaching using an emotionally focussed family therapy lens to increase opportunities for connection.
I have a passion for working with clients to resolve trauma. Making sense of traumatic experiences, their effect on our mental health and relationships, and processing these safely, allows for us to be our most authentic and integrated self. I also work with individuals, parents and carers supporting their children or loved ones with acute mental health and traumatic experiences.
I also offer individual talk therapy and parent and carer coaching using an emotionally focussed family therapy lens to increase opportunities for connection.
I have a passion for working with clients to resolve trauma. Making sense of traumatic experiences, their effect on our mental health and relationships, and processing these safely, allows for us to be our most authentic and integrated self. I also work with individuals, parents and carers supporting their children or loved ones with acute mental health and traumatic experiences.
Over 30 years Kieran has provided counselling, support and courses in many areas, including: relationships, crisis support, suicide prevention, parenting, youthwork, families, separation, cancer and Employee Assistance Program counselling for over 15 workplaces.
Many people feel 'stuck' with behaviours, feelings, habits or situations that they find hard to change. This can limit the potential to flourish and live life fully. Everyone has their own strengths and coping skills, and the right counsellor will help you to notice your pre-existing strength and resilience, and work with you to find ways to tackle your challenges and live the life you really want to live.
Over 30 years Kieran has provided counselling, support and courses in many areas, including: relationships, crisis support, suicide prevention, parenting, youthwork, families, separation, cancer and Employee Assistance Program counselling for over 15 workplaces.
Many people feel 'stuck' with behaviours, feelings, habits or situations that they find hard to change. This can limit the potential to flourish and live life fully. Everyone has their own strengths and coping skills, and the right counsellor will help you to notice your pre-existing strength and resilience, and work with you to find ways to tackle your challenges and live the life you really want to live.
I have Advanced Study Majors in Mindfulness Based Counselling, Effective Parenting & Child Development and I am a certified yoga teacher.
I meet you where you are at. I work from a person centred perspective, to provide you with a caring, non- judgemental and supportive space; to work through whatever life issues may be troubling you. Working together, we can explore your concerns and the effect you feel these things are having on the “whole” of your well-being. Your counselling journey should be supportive and empowering. I truly believe everyone can grow beyond struggle. You should expect to see real, tangible changes in yourself and gain insight, strength, resilience and confidence as you make positive changes towards living a rich and vital life.
I have Advanced Study Majors in Mindfulness Based Counselling, Effective Parenting & Child Development and I am a certified yoga teacher.
I meet you where you are at. I work from a person centred perspective, to provide you with a caring, non- judgemental and supportive space; to work through whatever life issues may be troubling you. Working together, we can explore your concerns and the effect you feel these things are having on the “whole” of your well-being. Your counselling journey should be supportive and empowering. I truly believe everyone can grow beyond struggle. You should expect to see real, tangible changes in yourself and gain insight, strength, resilience and confidence as you make positive changes towards living a rich and vital life.
Krystal @ Wellbeings Therapy & Assessment Services
Psychologist, PsyBA General
Belconnen, ACT 2617
Waitlist for new clients
I have particular experience in trauma (incl. sexual assault and childhood sexual abuse), parenting issues, cancer care, bereavement, grief and loss (incl. perinatal loss), perinatal mental health, sleep issues, adjustment to illness, ADHD, dementia, depression, stress management, anxiety and a range of other mental health issues.
I aim to provide a non-judgemental, warm and compassionate approach to working with clients and I believe therapy should be collaborative and individualised. I am trained in cognitive behaviour therapies (CBT, TF-CBT, DBT, ACT, CPT), in addition to mindfulness, and motivational interviewing.
I have particular experience in trauma (incl. sexual assault and childhood sexual abuse), parenting issues, cancer care, bereavement, grief and loss (incl. perinatal loss), perinatal mental health, sleep issues, adjustment to illness, ADHD, dementia, depression, stress management, anxiety and a range of other mental health issues.
I aim to provide a non-judgemental, warm and compassionate approach to working with clients and I believe therapy should be collaborative and individualised. I am trained in cognitive behaviour therapies (CBT, TF-CBT, DBT, ACT, CPT), in addition to mindfulness, and motivational interviewing.
Since completing honours in psychology many years ago, returning to counselling in later life felt like coming full circle after a lifetime gathering experience in teaching, the community sector, and parenting three neurodivergent children.
Are you looking for counselling in North Canberra or online? Are you struggling with overwhelm, a harsh inner critic, or excessive rumination? Do you feel adrift, misunderstood or unfulfilled? Is self-doubt or perfectionism bringing you down?
These are things many people wrestle with, and especially those who are (or suspect they are) neurodivergent. Rebecca Tregurtha Counsellor can help you find more self-compassion and deeper self-understanding so that you can live a more balanced, contented and rewarding life.
Since completing honours in psychology many years ago, returning to counselling in later life felt like coming full circle after a lifetime gathering experience in teaching, the community sector, and parenting three neurodivergent children.
Are you looking for counselling in North Canberra or online? Are you struggling with overwhelm, a harsh inner critic, or excessive rumination? Do you feel adrift, misunderstood or unfulfilled? Is self-doubt or perfectionism bringing you down?
These are things many people wrestle with, and especially those who are (or suspect they are) neurodivergent. Rebecca Tregurtha Counsellor can help you find more self-compassion and deeper self-understanding so that you can live a more balanced, contented and rewarding life.
Are you the parent of a child or adolescent with their own mental health challenges - you're busy caring for them, and feel like no one is caring for you?
Everyone is different - every person; every challenge. I offer a respectful and tailored approach to counselling, integrating a range of evidence-based therapies that best suit you. When your mind, body and spirit are supported, you can move through hardship to restored relationships and improved well-being.
Are you the parent of a child or adolescent with their own mental health challenges - you're busy caring for them, and feel like no one is caring for you?
Everyone is different - every person; every challenge. I offer a respectful and tailored approach to counselling, integrating a range of evidence-based therapies that best suit you. When your mind, body and spirit are supported, you can move through hardship to restored relationships and improved well-being.
I'm also trained in the International Circle of Security Parenting Program, the Cool Kids Program, and Cognitive Behavioural Therapy (CBT).
in maintaining healthy relationships. My approaI provide a warm, safe, and non-judgmental space where you can explore and overcome challenges such as behavioural issues, anger, impulsivity, low self-esteem, and difficulties in maintaining healthy relationships. My approach is strength-based, client-centred, and empathetic, tailored to meet your unique needs.
I'm also trained in the International Circle of Security Parenting Program, the Cool Kids Program, and Cognitive Behavioural Therapy (CBT).
in maintaining healthy relationships. My approaI provide a warm, safe, and non-judgmental space where you can explore and overcome challenges such as behavioural issues, anger, impulsivity, low self-esteem, and difficulties in maintaining healthy relationships. My approach is strength-based, client-centred, and empathetic, tailored to meet your unique needs.
Accredited facilitator of Circle of Security ( parenting groups), Seasons for Growth (grief groups).
Modern mothering is wild. Whether you’re just at the beginning, been at it a while or somewhere in between, the changes and challenges of mothering continue throughout our lives. You are not alone - I can help. I specialise in working with mothers who are figuring out how to find a sense of self and steadiness in this messy existence. You want to be the mother you imagined, to live your values and juggle it all. But sometimes, you fall short. We can work together towards your goals; to feel like yourself again, to be able to show up for yourself and your children, to understand, to heal and to grow.
Accredited facilitator of Circle of Security ( parenting groups), Seasons for Growth (grief groups).
Modern mothering is wild. Whether you’re just at the beginning, been at it a while or somewhere in between, the changes and challenges of mothering continue throughout our lives. You are not alone - I can help. I specialise in working with mothers who are figuring out how to find a sense of self and steadiness in this messy existence. You want to be the mother you imagined, to live your values and juggle it all. But sometimes, you fall short. We can work together towards your goals; to feel like yourself again, to be able to show up for yourself and your children, to understand, to heal and to grow.
As a busy parent, caregiver, or neurodivergent individual, you may be struggling to juggle life's demands.
As a trauma-informed psychotherapist with a background in speech pathology, I've gained unique insights into the challenges faced by busy parents and caregivers. I offer a safe space to explore feelings, develop coping strategies, and work towards easing stress and managing guilt. Together, we'll navigate a path to help you thrive.
As a busy parent, caregiver, or neurodivergent individual, you may be struggling to juggle life's demands.
As a trauma-informed psychotherapist with a background in speech pathology, I've gained unique insights into the challenges faced by busy parents and caregivers. I offer a safe space to explore feelings, develop coping strategies, and work towards easing stress and managing guilt. Together, we'll navigate a path to help you thrive.
I offer individual sessions, parenting work, parent-infant work (0-3 years old).
Vaneitha believes human beings are complex beings, challenged by life and our experiences, disconnected or misaligned with our true self, but also capable of transformation. Vanietha journeys side by side with her clients in this transformative process, promoting healing and ability to re-connect with life and others in a meaningful way again. The recovery process is a journey evolving over time, moving away from an undesired state to a state of renewal and wellbeing. Vaneitha is a child, adolescent and adult clinical counsellor and psychotherapist with 17 years of experience.
I offer individual sessions, parenting work, parent-infant work (0-3 years old).
Vaneitha believes human beings are complex beings, challenged by life and our experiences, disconnected or misaligned with our true self, but also capable of transformation. Vanietha journeys side by side with her clients in this transformative process, promoting healing and ability to re-connect with life and others in a meaningful way again. The recovery process is a journey evolving over time, moving away from an undesired state to a state of renewal and wellbeing. Vaneitha is a child, adolescent and adult clinical counsellor and psychotherapist with 17 years of experience.
With almost eight years of experience in working with anxiety, depression, self-esteem, existential issues, loss and grief, goal-setting and balanced/integrated life, my areas of expertise are complex trauma (including sexual trauma) , parenting, relationships, work-life balance, self-development and women in science.
I am a registered counsellor and practitioner in contemporary Gestalt therapy. I help my clients become more aware of their everyday way of being which may interrupt, disrupt and undermine their effort to realise a fulfilling life and to make small adjustments in their ways of being and doing, which will create big differences in their lives.
I do also facilitate small groups exploring themes such as connection, attachment, protective mechanisms, how we deal with excitement and disappointment, our fears, hopes, emotions, or issues with authority. I have lived in Greece, Belgium, the UK, Japan, before settling in Australia.
With almost eight years of experience in working with anxiety, depression, self-esteem, existential issues, loss and grief, goal-setting and balanced/integrated life, my areas of expertise are complex trauma (including sexual trauma) , parenting, relationships, work-life balance, self-development and women in science.
I am a registered counsellor and practitioner in contemporary Gestalt therapy. I help my clients become more aware of their everyday way of being which may interrupt, disrupt and undermine their effort to realise a fulfilling life and to make small adjustments in their ways of being and doing, which will create big differences in their lives.
I do also facilitate small groups exploring themes such as connection, attachment, protective mechanisms, how we deal with excitement and disappointment, our fears, hopes, emotions, or issues with authority. I have lived in Greece, Belgium, the UK, Japan, before settling in Australia.
He has supported client struggling with anxiety, depression, trauma, grief, addiction, spiritual issues, workplace conflicts, conflict with spouse or partner, parent-child conflicts, etc.
As humans, we possess remarkable resilience, but we are also highly vulnerable. There are numerous factors that can affect our wellbeing, leading to feelings such as anxiety, sadness, hurt, guilt, anger, loneliness, disconnection, sense of unfulfillment, emptiness, etc. Sometimes painful memories from the past prevent us from fully embracing the present and building positive experiences. Often our own thoughts and beliefs work against us. Behaviours that were once soothing and comfortable, over time, become destructive. Coping with loss is often incredibly difficult. Unresolved arguments or conflicts can damage close relationships.
He has supported client struggling with anxiety, depression, trauma, grief, addiction, spiritual issues, workplace conflicts, conflict with spouse or partner, parent-child conflicts, etc.
As humans, we possess remarkable resilience, but we are also highly vulnerable. There are numerous factors that can affect our wellbeing, leading to feelings such as anxiety, sadness, hurt, guilt, anger, loneliness, disconnection, sense of unfulfillment, emptiness, etc. Sometimes painful memories from the past prevent us from fully embracing the present and building positive experiences. Often our own thoughts and beliefs work against us. Behaviours that were once soothing and comfortable, over time, become destructive. Coping with loss is often incredibly difficult. Unresolved arguments or conflicts can damage close relationships.
See more therapy options for Australian Capital Territory
Parenting Counsellors
What does therapy for parenting look like?
Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.
When should a parent seek therapy?
When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.
How long does therapy take for parenting problems?
Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.
Can therapy help parents dealing with burnout or stress?
Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.