Depression Counselling in Australian Capital Territory
I have a Bachelor of Arts (Psych), a Master of Counselling, a Master of Arts (Hons Research), and a PhD exploring the use of creative arts in the treatment of depression.
I offer tailored counselling by phone or video for people navigating neurological conditions and age-related cognitive changes, as well as for their adult children coping with their parents' evolving health challenges. I will collaborate with your medical professionals by providing comprehensive clinical assessments and reports. As an associate of the Parkinson's Unit, Concord Hospital, Sydney, and a former practitioner at Dementia Australia, I have clinical experience with neurodegenerative conditions. My goal is to empower you with practical coping strategies, guided meditations, and an enhanced understanding of cognitive health.
I have a Bachelor of Arts (Psych), a Master of Counselling, a Master of Arts (Hons Research), and a PhD exploring the use of creative arts in the treatment of depression.
I offer tailored counselling by phone or video for people navigating neurological conditions and age-related cognitive changes, as well as for their adult children coping with their parents' evolving health challenges. I will collaborate with your medical professionals by providing comprehensive clinical assessments and reports. As an associate of the Parkinson's Unit, Concord Hospital, Sydney, and a former practitioner at Dementia Australia, I have clinical experience with neurodegenerative conditions. My goal is to empower you with practical coping strategies, guided meditations, and an enhanced understanding of cognitive health.
Living life can be fulfilling, exciting and enriching. It is not without disappointments, hurts and struggles that bring us to a place of isolation, regret, grief or anxiety. Yet greater adversity can bring greater triumphs. With self-realisation, resolve and empowerment, your story will not have to speak of defeat. It would be an honour to have the opportunity to journey with you as a licensed counselor (M Couns., ACA) with 10 years of experience working with people of all ages and backgrounds in different settings. I have a passion to see everyone lead successful and meaningful lives, building healthy relationships and families.
Living life can be fulfilling, exciting and enriching. It is not without disappointments, hurts and struggles that bring us to a place of isolation, regret, grief or anxiety. Yet greater adversity can bring greater triumphs. With self-realisation, resolve and empowerment, your story will not have to speak of defeat. It would be an honour to have the opportunity to journey with you as a licensed counselor (M Couns., ACA) with 10 years of experience working with people of all ages and backgrounds in different settings. I have a passion to see everyone lead successful and meaningful lives, building healthy relationships and families.
Riddhi Blackley is a highly qualified and accomplished Counsellor and Mental Health Accredited Social Worker with many years of experience providing practical, results-focused treatment to those seeking relief and recovery from a wide range of presenting difficulties. Riddhi's clients are supported to define their own goals by sharing their internal experience and desires for change. Riddhi uses compassionate, practical, and effective methods to help clients see and let go of damaging patterns, process emotion that is stuck, and awaken their innate abilities for growth and development.
Riddhi Blackley is a highly qualified and accomplished Counsellor and Mental Health Accredited Social Worker with many years of experience providing practical, results-focused treatment to those seeking relief and recovery from a wide range of presenting difficulties. Riddhi's clients are supported to define their own goals by sharing their internal experience and desires for change. Riddhi uses compassionate, practical, and effective methods to help clients see and let go of damaging patterns, process emotion that is stuck, and awaken their innate abilities for growth and development.
She is experienced in treating a wide range of common mental health concerns, such as anxiety, depression, stress, grief, motivation issues, relationship difficulties and other concerns.
Amelaine (Ame) is currently accepting new clients for therapy and psychological assessments, with location options being in-person Canberra City or telehealth Australia-wide. Please visit website, call or email for more information: www.goodhealthpsychology.com.au
She is experienced in treating a wide range of common mental health concerns, such as anxiety, depression, stress, grief, motivation issues, relationship difficulties and other concerns.
Amelaine (Ame) is currently accepting new clients for therapy and psychological assessments, with location options being in-person Canberra City or telehealth Australia-wide. Please visit website, call or email for more information: www.goodhealthpsychology.com.au
Anxiety, depression, low moods, disorientation and purposeless are common, understandable and often immobilising responses to challenging life events.
I use an integrated, person centred, humanistic approach to support clients affected by challenging life events or who have been marginalised simply for being themselves. I will help you to find courage, acceptance and resolve to navigate the most difficult of experiences and feelings and to find a pathway through.
Anxiety, depression, low moods, disorientation and purposeless are common, understandable and often immobilising responses to challenging life events.
I use an integrated, person centred, humanistic approach to support clients affected by challenging life events or who have been marginalised simply for being themselves. I will help you to find courage, acceptance and resolve to navigate the most difficult of experiences and feelings and to find a pathway through.
Vaneitha believes human beings are complex beings, challenged by life and our experiences, disconnected or misaligned with our true self, but also capable of transformation. Vanietha journeys side by side with her clients in this transformative process, promoting healing and ability to re-connect with life and others in a meaningful way again. The recovery process is a journey evolving over time, moving away from an undesired state to a state of renewal and wellbeing. Vaneitha is a child, adolescent and adult clinical counsellor and psychotherapist with 17 years of experience.
Vaneitha believes human beings are complex beings, challenged by life and our experiences, disconnected or misaligned with our true self, but also capable of transformation. Vanietha journeys side by side with her clients in this transformative process, promoting healing and ability to re-connect with life and others in a meaningful way again. The recovery process is a journey evolving over time, moving away from an undesired state to a state of renewal and wellbeing. Vaneitha is a child, adolescent and adult clinical counsellor and psychotherapist with 17 years of experience.
Offering weekend in person and weekday telehealth appointments. I understand the courage it takes to reach out for support and I aim to create a warm and compassionate space where people feel safe and comfortable being themselves. I enjoy working collaboratively with people on issues such as depression, anxiety, stress, trauma, relationship issues, self-esteem and assertiveness. Life throws up all sorts of challenges and I look forward to helping you navigate them and realise your own strengths and potential.
Offering weekend in person and weekday telehealth appointments. I understand the courage it takes to reach out for support and I aim to create a warm and compassionate space where people feel safe and comfortable being themselves. I enjoy working collaboratively with people on issues such as depression, anxiety, stress, trauma, relationship issues, self-esteem and assertiveness. Life throws up all sorts of challenges and I look forward to helping you navigate them and realise your own strengths and potential.
In addition to helping you navigate the struggles of daily life and issues such as climate change, I can help when anxiety and depression take hold.
Are you looking for counselling in North Canberra or online? Are you struggling with overwhelm, a harsh inner critic, or excessive rumination? Do you feel adrift, misunderstood or unfulfilled? Is self-doubt or perfectionism bringing you down?
These are things many people wrestle with, and especially those who are (or suspect they are) neurodivergent. Rebecca Tregurtha Counsellor can help you find more self-compassion and deeper self-understanding so that you can live a more balanced, contented and rewarding life.
In addition to helping you navigate the struggles of daily life and issues such as climate change, I can help when anxiety and depression take hold.
Are you looking for counselling in North Canberra or online? Are you struggling with overwhelm, a harsh inner critic, or excessive rumination? Do you feel adrift, misunderstood or unfulfilled? Is self-doubt or perfectionism bringing you down?
These are things many people wrestle with, and especially those who are (or suspect they are) neurodivergent. Rebecca Tregurtha Counsellor can help you find more self-compassion and deeper self-understanding so that you can live a more balanced, contented and rewarding life.
Hi, I am Jason and at Stronger Self Psychotherapy and Counselling I recognise that throughout our lives we all have struggles and difficulties. There are times we need support and someone to work with us on our challenges. It takes courage to seek out help when you need it and I am glad you have looked at this entry as a possible place to find support.
Hi, I am Jason and at Stronger Self Psychotherapy and Counselling I recognise that throughout our lives we all have struggles and difficulties. There are times we need support and someone to work with us on our challenges. It takes courage to seek out help when you need it and I am glad you have looked at this entry as a possible place to find support.
I have a special interest in navigating anxiety, depression, life transitions, trauma,
eating disorders and body image concerns.
I hold experience working with children, adolescents and adults. I see mild to moderate presentations of people 13 years and older. I use modalities including EMDR, Cognitive Behavioural Therapy (CBT), Family Based Therapy (FBT) and Acceptance and Commitment Therapy (ACT).
I have a special interest in navigating anxiety, depression, life transitions, trauma,
eating disorders and body image concerns.
I hold experience working with children, adolescents and adults. I see mild to moderate presentations of people 13 years and older. I use modalities including EMDR, Cognitive Behavioural Therapy (CBT), Family Based Therapy (FBT) and Acceptance and Commitment Therapy (ACT).
Coping rather than living? And old patterns no longer work the way they used to?
You may feel overwhelmed, lonely, disconnected, or unsure of who you are becoming. These experiences are more common than most people realise, and they often reflect a deeper internal shift or life reassessment. With over a decade of experience in mental health in Australia and the UK, I’ve seen how common these turning points are and how much relief comes from having a grounded, genuine space to talk about them.
Coping rather than living? And old patterns no longer work the way they used to?
You may feel overwhelmed, lonely, disconnected, or unsure of who you are becoming. These experiences are more common than most people realise, and they often reflect a deeper internal shift or life reassessment. With over a decade of experience in mental health in Australia and the UK, I’ve seen how common these turning points are and how much relief comes from having a grounded, genuine space to talk about them.
I work with clients facing depression, trauma, or challenges in relationships and family life.
Hi there, I’m Dalai.
If you're someone who faced trauma, anxiety, grief, or emotional challenges that feel overwhelming, isolating, struggling with identity, cultural displacement, or the lasting impact of difficult experiences, I provide a safe, non-judgmental space where you can process your feelings and truly be heard. Together, we work toward gaining clarity, building emotional resilience, and finding healing. If you want practical tools to manage life’s challenges and move toward a more balanced, fulfilling life—and I’m here to support every step of the way.
I work with clients facing depression, trauma, or challenges in relationships and family life.
Hi there, I’m Dalai.
If you're someone who faced trauma, anxiety, grief, or emotional challenges that feel overwhelming, isolating, struggling with identity, cultural displacement, or the lasting impact of difficult experiences, I provide a safe, non-judgmental space where you can process your feelings and truly be heard. Together, we work toward gaining clarity, building emotional resilience, and finding healing. If you want practical tools to manage life’s challenges and move toward a more balanced, fulfilling life—and I’m here to support every step of the way.
Either of these individuals might now feel depressed &/or anxious, unworthy, dysregulated & alone.
I work primarily with folks who’re struggling in their relationships. Mostly, I work with romantic partners, but also with mothers & daughters, business partners, friends and individuals. My clients typically have difficulties in communicating effectively with others, especially during conflict when they’re feeling all the feelings. Clients also often approach me because they’ve been betrayed in relationship. Sometimes, there’s been an affair, an experience of sexual assault, or an unexpected separation...
Either of these individuals might now feel depressed &/or anxious, unworthy, dysregulated & alone.
I work primarily with folks who’re struggling in their relationships. Mostly, I work with romantic partners, but also with mothers & daughters, business partners, friends and individuals. My clients typically have difficulties in communicating effectively with others, especially during conflict when they’re feeling all the feelings. Clients also often approach me because they’ve been betrayed in relationship. Sometimes, there’s been an affair, an experience of sexual assault, or an unexpected separation...
I hold a safe space where you can be yourself and be fully listened to in a way that may be different from what you have experienced before. Having the freedom to talk about confusing thoughts and feelings will eventually allow you to understand yourself better. I believe that the quality of the relationship we build together is key to fostering safe and in-depth self-exploration and healing. I foster authentic and meaningful communication and connection to strengthen your sense of self. I am passionate about helping you understand, process and accept your inner experiences and trust your inherent resources to resolve them.
I hold a safe space where you can be yourself and be fully listened to in a way that may be different from what you have experienced before. Having the freedom to talk about confusing thoughts and feelings will eventually allow you to understand yourself better. I believe that the quality of the relationship we build together is key to fostering safe and in-depth self-exploration and healing. I foster authentic and meaningful communication and connection to strengthen your sense of self. I am passionate about helping you understand, process and accept your inner experiences and trust your inherent resources to resolve them.
Are you struggling with a challenging relationship or stressful situation at home or work? Are you the parent of a child or adolescent with their own mental health challenges - you're busy caring for them, and feel like no one is caring for you? Are you feeling overwhelmed by rising levels of stress and anxiety in this uncertain world? Does life just feel too fast and too hard? You don't have to struggle alone. I would be privileged to walk with you awhile.
Are you struggling with a challenging relationship or stressful situation at home or work? Are you the parent of a child or adolescent with their own mental health challenges - you're busy caring for them, and feel like no one is caring for you? Are you feeling overwhelmed by rising levels of stress and anxiety in this uncertain world? Does life just feel too fast and too hard? You don't have to struggle alone. I would be privileged to walk with you awhile.
Feeling overwhelmed by anxiety, trauma, grief or identity struggles? You don’t have to face it alone.
I’m Audrey, the counsellor behind Enrei Counselling, providing trauma-informed, culturally sensitive support to adults across Australia. Together, we’ll create a safe, compassionate space to gently explore your emotions and attachment experiences. Through deepening emotional awareness, we’ll heal relational wounds, strengthen your connections, and build emotional resilience.
You can expect greater emotional insight, healing from past hurts, practical tools for managing anxiety and grief, and support that honours your identity.
Feeling overwhelmed by anxiety, trauma, grief or identity struggles? You don’t have to face it alone.
I’m Audrey, the counsellor behind Enrei Counselling, providing trauma-informed, culturally sensitive support to adults across Australia. Together, we’ll create a safe, compassionate space to gently explore your emotions and attachment experiences. Through deepening emotional awareness, we’ll heal relational wounds, strengthen your connections, and build emotional resilience.
You can expect greater emotional insight, healing from past hurts, practical tools for managing anxiety and grief, and support that honours your identity.
I have experience working with trauma, depression, anxiety, loss and grief.
Welcome! My name is Donna. I am a person centred therapist who is passionate about helping others, particularly those suffering from Trauma. My training comes from world leaders in the field and is ongoing. I have extensive experience working with youth and across diverse cultures. Also, with the LGBTQI+ community. My mission is to assist you on a deeper level to be empowered, find hope, and strengthen your belief in self to improve wellbeing.
I have experience working with trauma, depression, anxiety, loss and grief.
Welcome! My name is Donna. I am a person centred therapist who is passionate about helping others, particularly those suffering from Trauma. My training comes from world leaders in the field and is ongoing. I have extensive experience working with youth and across diverse cultures. Also, with the LGBTQI+ community. My mission is to assist you on a deeper level to be empowered, find hope, and strengthen your belief in self to improve wellbeing.
I'm a queer-friendly, sex-positive counsellor who works in a broad range of areas including depression, stress, trauma, grief and loss, sexual and gender identity, and relationship difficulties.
As a counsellor, my role is to walk beside you as we explore how you can become the best version of yourself, whether that is through overcoming a problem, examining the past, or simply exploring who you are and what it means to be you. You are the expert on your life, I'm here to help you explore it.
I'm a queer-friendly, sex-positive counsellor who works in a broad range of areas including depression, stress, trauma, grief and loss, sexual and gender identity, and relationship difficulties.
As a counsellor, my role is to walk beside you as we explore how you can become the best version of yourself, whether that is through overcoming a problem, examining the past, or simply exploring who you are and what it means to be you. You are the expert on your life, I'm here to help you explore it.
I have a special interest working with adults especially women from culturally and linguistically diverse background who may be experiencing anxiety, depression, stress, low mood, disconnection, worry.
Please remember—you are not alone.
Whatever challenges or difficult emotions you’re facing, you have the strength within you to move through them.
If you're feeling overwhelmed, scared, lost, anxious, lonely, confused, angry, sad, or anything in between—know that all of these emotions are welcome here. You are invited to feel them fully, gently... and then, when you're ready, let them pass.
I know it can be hard to face the unknown parts of yourself. But I invite you to be brave—to explore within, to meet yourself with compassion, and to discover the love that lives in you.
You are worthy. You are capable. You are not alone.
I have a special interest working with adults especially women from culturally and linguistically diverse background who may be experiencing anxiety, depression, stress, low mood, disconnection, worry.
Please remember—you are not alone.
Whatever challenges or difficult emotions you’re facing, you have the strength within you to move through them.
If you're feeling overwhelmed, scared, lost, anxious, lonely, confused, angry, sad, or anything in between—know that all of these emotions are welcome here. You are invited to feel them fully, gently... and then, when you're ready, let them pass.
I know it can be hard to face the unknown parts of yourself. But I invite you to be brave—to explore within, to meet yourself with compassion, and to discover the love that lives in you.
You are worthy. You are capable. You are not alone.
These range from anxiety and depressive symptoms, to self esteem and other more significantly deeply rooted psychological impairment, such as trauma.
I'm a friendly and compassionate psychologist with a strong passion for supporting/enhancing people, specifically children, adolescents, trauma history and those with diagnosed disabilities. I use humour (when appropriate) and a light hearted approach to assessment and intervention to build strong therapeutic relationships, allowing greater client outcomes.
These range from anxiety and depressive symptoms, to self esteem and other more significantly deeply rooted psychological impairment, such as trauma.
I'm a friendly and compassionate psychologist with a strong passion for supporting/enhancing people, specifically children, adolescents, trauma history and those with diagnosed disabilities. I use humour (when appropriate) and a light hearted approach to assessment and intervention to build strong therapeutic relationships, allowing greater client outcomes.
See more therapy options for Australian Capital Territory
Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.