Bipolar Disorder Counselling in Australian Capital Territory
Mood Disorders including Bipolar, Generalised Anxiety, Social Anxiety, Depression.
I offer a holistic, neuroscience-informed, and person-centred approach to mental health care in a safe, non-judgmental space. My primary modality is Narrative Therapy, which enables clients and me to deeply explore their life stories, uncovering insights and aspects they may not have previously considered. This can open doors to new perspectives, helping us identify underlying issues to address through an integrated approach. Alongside Narrative Therapy, I draw on Cognitive-behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Trauma-focused Therapy.
Mood Disorders including Bipolar, Generalised Anxiety, Social Anxiety, Depression.
I offer a holistic, neuroscience-informed, and person-centred approach to mental health care in a safe, non-judgmental space. My primary modality is Narrative Therapy, which enables clients and me to deeply explore their life stories, uncovering insights and aspects they may not have previously considered. This can open doors to new perspectives, helping us identify underlying issues to address through an integrated approach. Alongside Narrative Therapy, I draw on Cognitive-behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Trauma-focused Therapy.
Are you seeking help for Bipolar Disorder?
I am committed to helping individuals manage Bipolar Disorder and Depression through an integrative, evidence-based therapies practice including CBT, DBT, and Interpersonal and Social Rhythm Therapy (IPSRT). I am passionate about supporting clients to achieve emotional balance, improving their mood regulation, and enhancing their quality of life.
Are you seeking help for Bipolar Disorder?
I am committed to helping individuals manage Bipolar Disorder and Depression through an integrative, evidence-based therapies practice including CBT, DBT, and Interpersonal and Social Rhythm Therapy (IPSRT). I am passionate about supporting clients to achieve emotional balance, improving their mood regulation, and enhancing their quality of life.
-Experienced in: Autism, Aspergers, ADHD, trauma, PTSD, Complex PTSD (complex and prolonged Traumatic experiences), Anxiety, OCD, Depression, Psychosis, Schizophrenia, Schizoaffective, Excessive worry (GAD) Bipolar Disorder, Delusional Disorder, Intellectual Disability, Acquired Brain Injury (ABI), Agoraphobia, Specific Phobias, social anxiety disorder.
Experience in:
- Neurodiversity-affirming therapy for Autism, ADHD
- Schizophrenia and relapse prevention
- Depression and anxiety
- LGBT+ support, including identity exploration
- Relationship concerns, including non-conventional relationships
- Complex traumatic childhood and adult experiences including CSA, SA, dissociation & grief
- Work challenges
-Experienced in: Autism, Aspergers, ADHD, trauma, PTSD, Complex PTSD (complex and prolonged Traumatic experiences), Anxiety, OCD, Depression, Psychosis, Schizophrenia, Schizoaffective, Excessive worry (GAD) Bipolar Disorder, Delusional Disorder, Intellectual Disability, Acquired Brain Injury (ABI), Agoraphobia, Specific Phobias, social anxiety disorder.
Experience in:
- Neurodiversity-affirming therapy for Autism, ADHD
- Schizophrenia and relapse prevention
- Depression and anxiety
- LGBT+ support, including identity exploration
- Relationship concerns, including non-conventional relationships
- Complex traumatic childhood and adult experiences including CSA, SA, dissociation & grief
- Work challenges
I work with clients presenting with various psychological challenges negatively impacting their mental health. This includes: challenges with their emotions or general mood, such as stress, overwhelm, low mood, anxiety, depression; difficulty connecting with their emotions; past or recent trauma; dealing with grief; difficulty adjusting to change, dealing with uncertainty; challenges with their partner, family, friends, or work colleagues, and more. Clients generally want to understand what they're going through, and build coping tools to overcome their challenges so that they can feel in control of themselves and their lives again.
I work with clients presenting with various psychological challenges negatively impacting their mental health. This includes: challenges with their emotions or general mood, such as stress, overwhelm, low mood, anxiety, depression; difficulty connecting with their emotions; past or recent trauma; dealing with grief; difficulty adjusting to change, dealing with uncertainty; challenges with their partner, family, friends, or work colleagues, and more. Clients generally want to understand what they're going through, and build coping tools to overcome their challenges so that they can feel in control of themselves and their lives again.
Through my counselling work I have been honoured to work with a wide range of clients, with whom I have tailored my therapeutic approach to best suit their needs. I enjoy working with my clients to develop clear counselling goals, expanding on clients' existing and new life skills. I always aim to provide a warm, inclusive and safe counselling service to provide clients the opportunity to be open and willing to explore chance.
Through my counselling work I have been honoured to work with a wide range of clients, with whom I have tailored my therapeutic approach to best suit their needs. I enjoy working with my clients to develop clear counselling goals, expanding on clients' existing and new life skills. I always aim to provide a warm, inclusive and safe counselling service to provide clients the opportunity to be open and willing to explore chance.
Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes? Sometimes you can be so overwhelmed with stress that you have trouble prioritising your own needs. You don’t know where to start to make things better. There comes a time when help is needed from a certified professional to cope with many of life’s challenges and to provide you with the psychological tools needed to face stressful events. Mental Care Clinic is here to support you on your journey toward healing and self-discovery. We are committed to helping individuals live their best life.
Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes? Sometimes you can be so overwhelmed with stress that you have trouble prioritising your own needs. You don’t know where to start to make things better. There comes a time when help is needed from a certified professional to cope with many of life’s challenges and to provide you with the psychological tools needed to face stressful events. Mental Care Clinic is here to support you on your journey toward healing and self-discovery. We are committed to helping individuals live their best life.
Confidential, empathetic, and results-driven support at every step. I specialize in helping with anxiety, relationship issues, addictions, low energy, and career & business development. You can expect one session at a time, with no long-term commitment required.
My unique method, developed over 6+ years of experience, integrates IFS and CBT approaches with coaching, all grounded in Christian principles.
Confidential, empathetic, and results-driven support at every step. I specialize in helping with anxiety, relationship issues, addictions, low energy, and career & business development. You can expect one session at a time, with no long-term commitment required.
My unique method, developed over 6+ years of experience, integrates IFS and CBT approaches with coaching, all grounded in Christian principles.
Jessica has extensive postgraduate training and experience in the field of mental health and family violence and has worked as a mental health professional for over 12 years with people across the lifespan in a variety of settings. This includes forensic mental health, child and adolescent mental health, specialist youth outreach mental health “early psychosis”, women’s health and private practice.
Jessica has extensive postgraduate training and experience in the field of mental health and family violence and has worked as a mental health professional for over 12 years with people across the lifespan in a variety of settings. This includes forensic mental health, child and adolescent mental health, specialist youth outreach mental health “early psychosis”, women’s health and private practice.
I am an experienced Counsellor and Psychotherapist working with youth, adolescents, adults, and couples. Drawing from a range of modalities I can work with you on a range of mental health issues including trauma work, grief, depression, and anxiety. I also work with people sorting through life's storms as couples or individuals, dealing with relationship issues, interpersonal communication, recovering from bullying or trauma, or coping with major life changes.
I am an experienced Counsellor and Psychotherapist working with youth, adolescents, adults, and couples. Drawing from a range of modalities I can work with you on a range of mental health issues including trauma work, grief, depression, and anxiety. I also work with people sorting through life's storms as couples or individuals, dealing with relationship issues, interpersonal communication, recovering from bullying or trauma, or coping with major life changes.
I am a qualified counsellor/psychotherapist based in Canberra who specialises in trauma and addiction. I have extensive experience in the not-for-profit and private sectors, supporting adults with mental health and psychosocial conditions, such as PTSD, CPTSD, substance use disorders, personality disorders, anxiety and depression. I’m an accredited EMDR practitioner, a registered clinical counsellor with PACFA and a qualified Social Worker and member of the AASW. I provide online psychotherapy sessions to adults (+18) across Australia and in-person sessions to individuals based in Canberra (office based in Turner, ACT).
I am a qualified counsellor/psychotherapist based in Canberra who specialises in trauma and addiction. I have extensive experience in the not-for-profit and private sectors, supporting adults with mental health and psychosocial conditions, such as PTSD, CPTSD, substance use disorders, personality disorders, anxiety and depression. I’m an accredited EMDR practitioner, a registered clinical counsellor with PACFA and a qualified Social Worker and member of the AASW. I provide online psychotherapy sessions to adults (+18) across Australia and in-person sessions to individuals based in Canberra (office based in Turner, ACT).
The PTSD Clinic is a private specialist clinic operating in ACT, Victoria, NSW, QLD, NT & WA with experienced Psychologists and Consultants who are skilled in treating the broad spectrum of psychological disorders including trauma resulting from car and work accidents ie, PTSD, Relationship and Family issues, NPD, Depression, Anxiety etc. A GP referral is required for Medicare rebates. We also conduct Expert Reports in Family Law, Criminal Law, Personal Injury and other Medico-legal proceedings,
The PTSD Clinic is a private specialist clinic operating in ACT, Victoria, NSW, QLD, NT & WA with experienced Psychologists and Consultants who are skilled in treating the broad spectrum of psychological disorders including trauma resulting from car and work accidents ie, PTSD, Relationship and Family issues, NPD, Depression, Anxiety etc. A GP referral is required for Medicare rebates. We also conduct Expert Reports in Family Law, Criminal Law, Personal Injury and other Medico-legal proceedings,
Meet Our Bipolar Disorder Counsellors
I see my role as a Psychologist to walk alongside clients on the journey to discovering themselves, and using a variety of interventions that best suit the client to achieve their goals! So if there is a particular intervention that you love or loathe – please tell me in our first session! Out of business hours appointments (up until 8pm AEST), weekend and evening appointments via phone or video conference. Access to Psychological support from the comfort and convenience of your home or office Better yet - there is no waiting on call backs from receptionists - simply go online and book a time that suits you!
I see my role as a Psychologist to walk alongside clients on the journey to discovering themselves, and using a variety of interventions that best suit the client to achieve their goals! So if there is a particular intervention that you love or loathe – please tell me in our first session! Out of business hours appointments (up until 8pm AEST), weekend and evening appointments via phone or video conference. Access to Psychological support from the comfort and convenience of your home or office Better yet - there is no waiting on call backs from receptionists - simply go online and book a time that suits you!
Vaneitha believes human beings are complex beings, challenged by life and our experiences, disconnected or misaligned with our true self, but also capable of transformation. Vanietha journeys side by side with her clients in this transformative process, promoting healing and ability to re-connect with life and others in a meaningful way again. The recovery process is a journey evolving over time, moving away from an undesired state to a state of renewal and wellbeing. Vaneitha is a child, adolescent and adult clinical counsellor and psychotherapist with 17 years of experience.
Vaneitha believes human beings are complex beings, challenged by life and our experiences, disconnected or misaligned with our true self, but also capable of transformation. Vanietha journeys side by side with her clients in this transformative process, promoting healing and ability to re-connect with life and others in a meaningful way again. The recovery process is a journey evolving over time, moving away from an undesired state to a state of renewal and wellbeing. Vaneitha is a child, adolescent and adult clinical counsellor and psychotherapist with 17 years of experience.
The ideal person coming into see me are committing to change for themselves. I see their ideal goals are finding peace with their trauma, anxiety, depression, and etc. I see that they are looking for a calm place even if they have not experienced this in their life before.
The ideal person coming into see me are committing to change for themselves. I see their ideal goals are finding peace with their trauma, anxiety, depression, and etc. I see that they are looking for a calm place even if they have not experienced this in their life before.
Dr Linda Thomas is a Clinical Psychologist with over 25 years experience in providing accurate diagnosis and effective care for all psychological concerns and conditions.
Dr Linda Thomas is a Clinical Psychologist with over 25 years experience in providing accurate diagnosis and effective care for all psychological concerns and conditions.
National Trauma Clinic Psychologists and Consultants have extensive experience working with individuals, couples and families suffering from the broad range of psychological issues including relationship issues, family issues, workplace issues and symptomatic problems with PTSD, depression, anxiety and the like.
National Trauma Clinic Psychologists and Consultants have extensive experience working with individuals, couples and families suffering from the broad range of psychological issues including relationship issues, family issues, workplace issues and symptomatic problems with PTSD, depression, anxiety and the like.
Hi I am Shaz. My aim is to engage, understand, develop, and support you to manage emotional and physical wellness. I follow a person centered, strength-based approach while providing practical and emotional support. Working collaboratively with you to implement positive skills, strategies, build confidence, participate within the community, and develop social connections
Hi I am Shaz. My aim is to engage, understand, develop, and support you to manage emotional and physical wellness. I follow a person centered, strength-based approach while providing practical and emotional support. Working collaboratively with you to implement positive skills, strategies, build confidence, participate within the community, and develop social connections
I relate. Health has made it easy for you to access confidential and effective mental health support, from anywhere, all online, without the high fees. We deliver online psychological counselling, relationship counselling, and wellbeing resources to young people, adults, couples, families, children (aged 8+) and organisations. We partner with qualified and experienced psychologists, occupational therapists, social workers, and relationship counsellors to support you to achieve your mental health and wellbeing goals.
I relate. Health has made it easy for you to access confidential and effective mental health support, from anywhere, all online, without the high fees. We deliver online psychological counselling, relationship counselling, and wellbeing resources to young people, adults, couples, families, children (aged 8+) and organisations. We partner with qualified and experienced psychologists, occupational therapists, social workers, and relationship counsellors to support you to achieve your mental health and wellbeing goals.
My name is Johan Torsteinsrud, and my private practice is called Human Puzzles. I am a Sydney-based professional counsellor with over six years of experience in helping people from all walks of life find their way through life’s many challenges. My counselling sessions are mainly conducted online, either via Zoom or over the phone. This provides a convenient and safe way for people to access support without the added stress of travelling to an office. I strive to create a safe space for all genders, races, cultures, bodies, sexual orientations, family constellations, and relationships.
My name is Johan Torsteinsrud, and my private practice is called Human Puzzles. I am a Sydney-based professional counsellor with over six years of experience in helping people from all walks of life find their way through life’s many challenges. My counselling sessions are mainly conducted online, either via Zoom or over the phone. This provides a convenient and safe way for people to access support without the added stress of travelling to an office. I strive to create a safe space for all genders, races, cultures, bodies, sexual orientations, family constellations, and relationships.
We are born in relationship, we are wounded in relationship, and we can be healed in relationship. Each person's journey is different, and my therapeutic approach is tailored to meet your specific needs and goals. Whether you're dealing with anxiety, depression, relationship issues, life transitions, grief, trauma or seeking personal growth, I am here to provide a safe and supportive environment where you can explore your thoughts and feelings without judgment.
We are born in relationship, we are wounded in relationship, and we can be healed in relationship. Each person's journey is different, and my therapeutic approach is tailored to meet your specific needs and goals. Whether you're dealing with anxiety, depression, relationship issues, life transitions, grief, trauma or seeking personal growth, I am here to provide a safe and supportive environment where you can explore your thoughts and feelings without judgment.
See more therapy options for Australian Capital Territory
Bipolar Disorder Counsellors
What is the most successful approach to treating bipolar disorder?
Living with bipolar disorder can be challenging, and a number of therapies have been found effective in providing support to patients as they gain the skills to understand and manage the disorder. Family-focused therapy is often helpful for children and teens (the majority of cases develop before age 19); it aims to minimize mood cycling by improving family communication and reducing conflict. It also helps young people navigate the developmental challenges the disorder can create. Cognitive and behavioral therapy (CBT) and variants such as Dialectical behavior therapy (DBT)help patients manage the thoughts and feelings that influence bipolar mood swings as well as develop specific behavioral strategies to counteract them.
What happens in therapy for bipolar disorder?
Because the patterns of mood switching and its triggers differ for each person and can change over time, mood tracking or monitoring becomes a basic way patients learn about the nature of their condition. One of the most common features of therapy is finding a workable method of mood monitoring, in which patients track their daily activities and rate their moods, then use the findings to adjust routines accordingly. Patients learn ways of handling the many stresses that arise in life so that they do not trigger mood swings.
What kinds of problems does therapy help with?
Like many other mental health disorders, BPD is heavily influenced by stress; therapy provides skills for coping with stressors of all kinds. Therapy is extremely important for helping individuals identify the situations that may trigger mood switching, so that mood swings can be prevented. Therapy may especially target recognition of the early stages of mood change so that they can be managed. In addition, therapy helps patients deal with the significant amount of turbulence the disorder can create in relationships and in work life.
What is the goal of therapy for bipolar disorder?
Therapy helps patients set up their lives to maintain stability so that their mood isn’t constantly threatened by daily events. Perhaps the first task of therapy is to educate people about the nature of the disorder. At the same time, a primary goal of therapy is to enhance adherence to drug treatment. Extended periods of mood stability can prompt patients to discontinue medication, triggering relapse, while the early phases of manic episodes can feel so energizing that patients stop medication, ushering in full-blown mania and the altered self-perception that can lead to destructive behaviors. Another major goal of therapy is to understand one’s mood patterns so as to minimize both the frequency and intensity of mood cycling.