Anxiety Counselling in Australian Capital Territory

Sometimes you just need someone to listen. Healing and improvement follows naturally as you express yourself in a safe environment. Whether you have phobias, anxiety , feel depressed, or you are dealing with a unique situation that no one understands, you are welcome to have a confidential discussion with me where you will not be judged, nor will you be pressured into meeting recovery deadlines. I might simply be available to offer a different perspective. The primary reason for my offering is that I believe that this support should be accessible especially for those that may not reach out due to the stigma attached to seeking help.

Have you felt the need to be heard and wished somebody would understand what you are going through in life? As a counsellor I will be there for you to listen to your story with respect, empathy and without judgment and help you find your path of healing and recovery. You will find a safe space in the therapy room to unburden yourself. It is your story and your journey and I will be there to guide you and help you with kindness, compassion and practical strategies to move ahead. It would be my privilege to have the opportunity to help you move towards a life filled with peace and joy.

Treating adolescents; adults; older adults; couples; families. Helping you to live a more fulfilling life doing what matters to you.

Life can offer challenges that can simply be overwhelming. It is in those times that many of us feel confused/lost or simply unheard in our relationships and struggle to communicate with our loved ones. For some of us trauma from our past is captivating enough to feel stuck and hold us back to fully become who we are suppose to be or experience of loss and grief impact our well-being and challenge our mental health. It could be anxiety and depression that keep you captive. If you are experiencing any of this or other life challenges I would encourage you to reach out and take a step towards well-being and meaning full life.

Are you struggling with a challenging relationship or stressful situation at home or work? Are you the parent of a child or adolescent with their own mental health challenges - you're busy caring for them, and feel like no one is caring for you? Are you feeling overwhelmed by rising levels of stress and anxiety in this uncertain world? Does life just feel too fast and too hard? You don't have to struggle alone. I would be privileged to walk with you awhile.

When we don't have a map, we need a guide. My aim in counselling is to foster a sense of Safety and Empowerment - a feeling of resolve and purpose that comes from connecting to our deeper selves, our values, and our strengths. Whether you're navigating a crisis or facing a challenge, my person-centred, compassionate approach to counselling can help you find the emotional and intellectual insights you need to stay engaged with your life and with your unique solutions.

When you are feeling anxious and stressed then you need an expert to support you to get back to normal. I specialise in anxiety and stress disorders and have over 10 years experience in the field.

It is your ability to adapt to change and make meaning that is the key to quality of life as you grow older. This may include navigating life transitions, or experiences of loss, grief, illness, disability, anxiety , depression and stress while building awareness and improving well-being.

Through my counselling work I have been honoured to work with a wide range of clients, with whom I have tailored my therapeutic approach to best suit their needs. I enjoy working with my clients to develop clear counselling goals, expanding on clients' existing and new life skills. I always aim to provide a warm, inclusive and safe counselling service to provide clients the opportunity to be open and willing to explore chance.

Remedy Therapy is a psychotherapy and counselling service that you can self-refer to, doesn’t require a mental health plan and avoids hefty psychologist fees but still provides an effective solution. We work with professional men and women on an individual basis as well as couples to find solutions to support them to reach their full potential

Do you need someone to talk to? Are you doubting your self-worth & self-esteem or have difficulties with anxiety & depression? Would you like to improve your communication with your partner or a member of your family?. Have you experienced a betrayal or has someone in the relationship had difficulties with addiction or behavioural difficulties? Have you been affected by previous traumatic experiences? I am here to help you regain, much-needed clarity along your individual journey. My goal is to ensure you are heard and understood in every session. I am here to work with you to facilitate a safe space to explore your inner needs.

Offering weekend and weekday appointment, in person and telehealth availability. I understand the courage it takes to reach out for support and I aim to create a warm and compassionate space where people feel safe and comfortable being themselves. I enjoy working collaboratively with people on issues such as depression, anxiety , stress, trauma, relationship issues, self-esteem and assertiveness. Life throws up all sorts of challenges and I look forward to helping you navigate them and realise your own strengths and potential.

I work with clients from all backgrounds in a client centred and empathetic manner. My ability is to work with you to help distill what is exactly happening for you and then to get to work on building a foundation to move forward.

People often feel confused, unsure or overwhelmed. Anxiety , distress, emotional pain and sadness can impede one's ability to engage fully in life. I will work with you to explore your own strengths, and build your resilience and coping skills. Together we will explore your challenges, and find ways to move forward. Safety, warmth and respect for individual differences are key to my approach. With a foundation of trauma informed practice, I use strengths based, person centred counselling, deep listening, art therapy, goal setting and mindfulness meditation. I have counselled people from all walks of life, on all life's challenges.

Paul has worked in the counselling field both locally and abroad. His passions are in couples counselling, men's issues and helping people through anxiety . Whilst being a very down to earth counsellor, Paul is also compassionate and non-judgmental in his approach to counselling. He is a strong believer in the impact that good therapy can have on people’s quality of life and is committed to helping his clients to attain these benefits. He is the founder of Glenmore Park Counselling.

Accepting new clients! No GP referral is required. Psychotherapist and Certified Coach focused on empowering clients to achieve sound mental health, fulfilling relationships and careers. My clients typically experience some of these challenges: low self-esteem, narcissistic abuse, emotional swings, irritability, anxiety , social relationship difficulties, addictions, psychosomatic symptoms, family and work conflict, lack of energy and motivation.

I am an Australian Indian therapist, mother of two wild teenage girls and a somatically oriented therapist. I was born in Nigeria, raised in India and now call Australia home. I work with a client base that is multicultural and between an age range of 16 - 80. I currently work with doctor-referred clients at Greenway Medical Centre, Tuggeranong. My specialities include grief and bereavement (death, divorce, empty nesting), couple/family relational conflict space, older adolescents/young adults, issues stemming from miscommunication and bicultural conflict in workplaces and families and trauma counselling.

Amelaine (Ame) is currently accepting new clients from any location in Australia via Telehealth. Offering telehealth therapy and psychological assessments (Canberra). Please visit website, call or email for more information: www.goodhealthpsychology.com.au

Psychology sessions give you the opportunity to take a step back and explore what is really important to you. We address implementing the fundamentals, of optimum sleep, nutrition, enjoyable movement and rewarding relationships to put you in the healthiest physiological and neurological state to respond adaptively to stress and challenges when they arise. Making this manageable and tangible sets you up to actualise goals and live in accordance with your valued priorities. I practice neurological condition through physiological health practices and resilience skill building. This is proactive mental health.