Anger Management Counselling in Australian Capital Territory

Photo of Marcela Jimenez, MC, ACA-L4, Counsellor
Marcela Jimenez
Counsellor, MC, ACA-L4
Verified Verified
Dickson, ACT 2602
I provide a warm, safe, and non-judgmental space where you can explore and overcome challenges such as behavioural issues, anger, impulsivity, low self-esteem, and difficulties.
in maintaining healthy relationships. My approaI provide a warm, safe, and non-judgmental space where you can explore and overcome challenges such as behavioural issues, anger, impulsivity, low self-esteem, and difficulties in maintaining healthy relationships. My approach is strength-based, client-centred, and empathetic, tailored to meet your unique needs.
I provide a warm, safe, and non-judgmental space where you can explore and overcome challenges such as behavioural issues, anger, impulsivity, low self-esteem, and difficulties.
in maintaining healthy relationships. My approaI provide a warm, safe, and non-judgmental space where you can explore and overcome challenges such as behavioural issues, anger, impulsivity, low self-esteem, and difficulties in maintaining healthy relationships. My approach is strength-based, client-centred, and empathetic, tailored to meet your unique needs.
(02) 5118 9113 View (02) 5118 9113
Photo of Prakash K C, PACFA, Psychotherapist
Prakash K C
Psychotherapist, PACFA
Verified Verified
Belconnen, ACT 2617
There are numerous factors that can affect our wellbeing, leading to feelings such as anxiety, sadness, hurt, guilt, anger, loneliness, disconnection, sense of unfulfillment, emptiness, etc.
Prakash is a humanistic, trauma-informed, and holistic therapist with over 5 years of experience offering counselling support to individuals, couples, and families. He has supported client struggling with anxiety, depression, trauma, grief, addiction, spiritual issues, workplace conflicts, conflict with spouse or partner, parent-child conflicts, etc.
There are numerous factors that can affect our wellbeing, leading to feelings such as anxiety, sadness, hurt, guilt, anger, loneliness, disconnection, sense of unfulfillment, emptiness, etc.
Prakash is a humanistic, trauma-informed, and holistic therapist with over 5 years of experience offering counselling support to individuals, couples, and families. He has supported client struggling with anxiety, depression, trauma, grief, addiction, spiritual issues, workplace conflicts, conflict with spouse or partner, parent-child conflicts, etc.
(02) 5941 6880 View (02) 5941 6880
Photo of Paul Julian Hoare, PACFA, Counsellor
Paul Julian Hoare
Counsellor, PACFA
Verified Verified
Deakin, ACT 2600
Paul's experience includes couples counselling, organizing adventure therapy programs, working with victims of trauma, grief and loss, addictions, anger management.
Paul has worked in the counselling field both locally and abroad. His passions are in couples counselling, men's issues and helping people through anxiety. Whilst being a very down to earth counsellor, Paul is also compassionate and non-judgmental in his approach to counselling. He is a strong believer in the impact that good therapy can have on people’s quality of life and is committed to helping his clients to attain these benefits. He is the founder of Glenmore Park Counselling.
Paul's experience includes couples counselling, organizing adventure therapy programs, working with victims of trauma, grief and loss, addictions, anger management.
Paul has worked in the counselling field both locally and abroad. His passions are in couples counselling, men's issues and helping people through anxiety. Whilst being a very down to earth counsellor, Paul is also compassionate and non-judgmental in his approach to counselling. He is a strong believer in the impact that good therapy can have on people’s quality of life and is committed to helping his clients to attain these benefits. He is the founder of Glenmore Park Counselling.
(02) 4708 9549 View (02) 4708 9549
Photo of Vivian Salim, PACFA, Counsellor
Vivian Salim
Counsellor, PACFA
Verified Verified
Serves Area
Issues that I work with include stress, anxiety, anger, depression, physical illness (including health issues/addiction), grief/loss, and relationships.
I am a PACFA Certified Practicing Counsellor (Registration No. 30966) and a member of the Australian Association of Buddhist Counsellors and Psychotherapists. I have a Masters degree in Counselling (Monash University) and previously worked as a teacher - at a university as well as yoga teaching.
Issues that I work with include stress, anxiety, anger, depression, physical illness (including health issues/addiction), grief/loss, and relationships.
I am a PACFA Certified Practicing Counsellor (Registration No. 30966) and a member of the Australian Association of Buddhist Counsellors and Psychotherapists. I have a Masters degree in Counselling (Monash University) and previously worked as a teacher - at a university as well as yoga teaching.
(03) 8203 5301 View (03) 8203 5301
Photo of Reed Clark, MPsych, PsyBA General, Psychologist
Reed Clark
Psychologist, MPsych, PsyBA General
Verified Verified
Online Only
My areas include anxiety, panic and phobia; PTSD, depression; stress; fatherhood concerns; intimacy, sexual functioning and relationship challenges; anger management; self-worth and self-esteem; and substance use that is not the primary presenting problem.
Telehealth Only at present..... I am dedicated to improving men's mental health through empowering you to better understand your thoughts, feelings and behaviors in a way that enables you to live a higher life. Through engaging in therapy, you can feel heard, understood and helped, with a focus on developing practical tools to help you manage the challenges of life. I have 15 plus years of experience supporting men in Defence, hospitals, the veteran's community and in private practice, and believe that gaining insight into your own experience can lead to new ways of living.
My areas include anxiety, panic and phobia; PTSD, depression; stress; fatherhood concerns; intimacy, sexual functioning and relationship challenges; anger management; self-worth and self-esteem; and substance use that is not the primary presenting problem.
Telehealth Only at present..... I am dedicated to improving men's mental health through empowering you to better understand your thoughts, feelings and behaviors in a way that enables you to live a higher life. Through engaging in therapy, you can feel heard, understood and helped, with a focus on developing practical tools to help you manage the challenges of life. I have 15 plus years of experience supporting men in Defence, hospitals, the veteran's community and in private practice, and believe that gaining insight into your own experience can lead to new ways of living.
(07) 2801 6335 View (07) 2801 6335
Photo of Vivienne Marie De Valentin, ACA-L2, Counsellor
Vivienne Marie De Valentin
Counsellor, ACA-L2
Verified Verified
Serves Area
Yes, I can list the many challenges that I help people with, anxiety, stress, depression, anger, grief, truama, but my greatest desire is to make therapy achievable and comfortable for everyone, to be right there with you, listen to you, support you, make you feel safe.
I have a lifetime of experience which shapes me as a counsellor, along with the academic knowledge. This experience, and the belief that trauma underpins many conditions, has led me to become qualified in mindfulness/meditation therapy as well as EMIT/EMDR, one of the most highly acknowledged and successful trauma therapies.
Yes, I can list the many challenges that I help people with, anxiety, stress, depression, anger, grief, truama, but my greatest desire is to make therapy achievable and comfortable for everyone, to be right there with you, listen to you, support you, make you feel safe.
I have a lifetime of experience which shapes me as a counsellor, along with the academic knowledge. This experience, and the belief that trauma underpins many conditions, has led me to become qualified in mindfulness/meditation therapy as well as EMIT/EMDR, one of the most highly acknowledged and successful trauma therapies.
(02) 5941 6485 View (02) 5941 6485
Photo of Brendan Partridge, MPsych, PsyBA - Clin. Psych, Psychologist
Brendan Partridge
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Serves Area
My expertise includes mood and anxiety disorders, adolescent mental health, men's mental health and behavioural change, relationship and family stressors, trauma, workplace injury, personality disorders, grief and loss, anger management, offending behaviours, and substance use issues.
I am an experienced clinical psychologist readily available to assist you in understanding and improving your quality of life. Based on my core values of insight, compassion, and empowerment, I am passionate about providing a warm and welcoming therapeutic experience tailored to the individual. I provide an integrative style of intervention, drawing from both professional training, as well as lived experiences. Over and above the 'type' of therapy delivered, I am client-centred, and believe in a validating and constructive therapeutic relationship as the main vehicle toward change.
My expertise includes mood and anxiety disorders, adolescent mental health, men's mental health and behavioural change, relationship and family stressors, trauma, workplace injury, personality disorders, grief and loss, anger management, offending behaviours, and substance use issues.
I am an experienced clinical psychologist readily available to assist you in understanding and improving your quality of life. Based on my core values of insight, compassion, and empowerment, I am passionate about providing a warm and welcoming therapeutic experience tailored to the individual. I provide an integrative style of intervention, drawing from both professional training, as well as lived experiences. Over and above the 'type' of therapy delivered, I am client-centred, and believe in a validating and constructive therapeutic relationship as the main vehicle toward change.
(02) 4504 0257 View (02) 4504 0257
Photo of Georgie Lavan, PsyBA General, Psychologist
Georgie Lavan
Psychologist, PsyBA General
Verified Verified
5 Endorsed
Online Only
Specializing in depression, anxiety, addiction, self-esteem, anger management, stress and burnout, procrastination, and imposter syndrome, Georgie brings a wealth of experience from inpatient facilities and private practices in Sydney.
Meet Georgie, a dedicated Registered Psychologist known for her nurturing, empathetic, and transparent approach. Her commitment extends to clients with various concerns, emphasizing that no issue is too small for therapy. Georgie aims to instil a preventative mindset, guiding clients to enhance their mental well-being proactively.
Specializing in depression, anxiety, addiction, self-esteem, anger management, stress and burnout, procrastination, and imposter syndrome, Georgie brings a wealth of experience from inpatient facilities and private practices in Sydney.
Meet Georgie, a dedicated Registered Psychologist known for her nurturing, empathetic, and transparent approach. Her commitment extends to clients with various concerns, emphasizing that no issue is too small for therapy. Georgie aims to instil a preventative mindset, guiding clients to enhance their mental well-being proactively.
(02) 9159 6258 View (02) 9159 6258
Photo of Eden Brown - Brown Eden Psychotherapy, MA, PACFA, Psychotherapist
Brown Eden Psychotherapy
Psychotherapist, MA, PACFA
Verified Verified
Serves Area
Waitlist for new clients
I specialise in trauma, sexual assault, anger issues, anxiety, depression, relationship issues, life transition, grief & loss, family violence, Minority Stress, BIPOC, LGBTIQ+ and gender diverse related issues.
I offer confidential, non-judgemental, culturally appropriate and trauma informed psychotherapy and counselling to individuals, couples and families. I am a Relational Gestalt Psychotherapist. I've worked in various roles including: counsellor, social worker, youth worker and community development worker in a number of fields including: Community Health, LGBTQIA+ Mental Health, Aboriginal Community Controlled Organisations, Men’s Family Violence Counselling, Trauma & Sexual Assault counselling, Women’s Organisations, Youth Organisations, International and Community Development Projects and Indigenous Non-Government Organisations.
I specialise in trauma, sexual assault, anger issues, anxiety, depression, relationship issues, life transition, grief & loss, family violence, Minority Stress, BIPOC, LGBTIQ+ and gender diverse related issues.
I offer confidential, non-judgemental, culturally appropriate and trauma informed psychotherapy and counselling to individuals, couples and families. I am a Relational Gestalt Psychotherapist. I've worked in various roles including: counsellor, social worker, youth worker and community development worker in a number of fields including: Community Health, LGBTQIA+ Mental Health, Aboriginal Community Controlled Organisations, Men’s Family Violence Counselling, Trauma & Sexual Assault counselling, Women’s Organisations, Youth Organisations, International and Community Development Projects and Indigenous Non-Government Organisations.
(03) 7003 2602 View (03) 7003 2602
Photo of Ray Elliott - Ray Elliott - People Psychology, PsyBA - Org. Psych., Psychologist
Ray Elliott - People Psychology
Psychologist, PsyBA - Org. Psych.
Verified Verified
Serves Area
Ray can help you and has extensive experience with multiple psychological, emotional, and mental health needs, including: Couples Counselling, Court/Psychologist Reports, Anxiety, Depression, ADHD, Anger Management, Bereavement, BPD, Communication Skills, and Coping Skills.
Ray is an Organisational and Supervising Psychologist – AHPRA endorsed – with 25 years experience in general psychology practice. He empathetically engages with clients across the life span. His clients include couples, adolescents and families and adults in diverse contexts.
Ray can help you and has extensive experience with multiple psychological, emotional, and mental health needs, including: Couples Counselling, Court/Psychologist Reports, Anxiety, Depression, ADHD, Anger Management, Bereavement, BPD, Communication Skills, and Coping Skills.
Ray is an Organisational and Supervising Psychologist – AHPRA endorsed – with 25 years experience in general psychology practice. He empathetically engages with clients across the life span. His clients include couples, adolescents and families and adults in diverse contexts.
(03) 7003 2592 View (03) 7003 2592
Photo of Lye Fong (Kelly) Lee, MA, ACA-L2, Counsellor
Lye Fong (Kelly) Lee
Counsellor, MA, ACA-L2
Verified Verified
Online Only
My specialty : Child and Adolescent counselling, Parenting, Life Coaching, Meditation, Anger management, Depression, Anxiety, Personal issues, Behavior problems, Attachment issues, School issues, separation, Life stresses, Sleep problems, Self-esteem, Separation, Bullying, Peer relationship.
As a professionally trained and experienced counselor, I establish a positive, non-judgmental therapeutic relationship with my clients to provide a safe environment in which they can explore whatever issues they are facing and find the solutions that are most effective for them. Life is difficult, and everyone needs someone to talk to. My personal dedication focuses on genuine empathy, understanding, and guidance through the therapy process to help accomplish the client's goals and personal wellness. I speaks English, Mandarin, Cantonese, Hokkien and Malay
My specialty : Child and Adolescent counselling, Parenting, Life Coaching, Meditation, Anger management, Depression, Anxiety, Personal issues, Behavior problems, Attachment issues, School issues, separation, Life stresses, Sleep problems, Self-esteem, Separation, Bullying, Peer relationship.
As a professionally trained and experienced counselor, I establish a positive, non-judgmental therapeutic relationship with my clients to provide a safe environment in which they can explore whatever issues they are facing and find the solutions that are most effective for them. Life is difficult, and everyone needs someone to talk to. My personal dedication focuses on genuine empathy, understanding, and guidance through the therapy process to help accomplish the client's goals and personal wellness. I speaks English, Mandarin, Cantonese, Hokkien and Malay
(03) 7302 2757 View (03) 7302 2757
Photo of Gus Norris, PhD, MAPS, Psychologist
Gus Norris
Psychologist, PhD, MAPS
Verified Verified
Online Only
I assist clients with depression, anxiety, anger, sleep problems, schizophrenia and chronic pain.
​Using psychological therapy techniques with a strong scientific evidence base I help clients to rapidly target their mental health problems. Together, we would develop an individualised approach to conceptualising and effectively treating your presenting difficulties, so that you can improve your wellbeing and return your focus to meaningful life goals.
I assist clients with depression, anxiety, anger, sleep problems, schizophrenia and chronic pain.
​Using psychological therapy techniques with a strong scientific evidence base I help clients to rapidly target their mental health problems. Together, we would develop an individualised approach to conceptualising and effectively treating your presenting difficulties, so that you can improve your wellbeing and return your focus to meaningful life goals.
(02) 9100 0562 View (02) 9100 0562
Photo of Dr Reza Nejad -Clinical Psychologist, PhD, PsyBA - Clin. Psych, Psychologist
Dr Reza Nejad -Clinical Psychologist
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Serves Area
I can assist you with a range of presenting issues including depression, anxiety, stress management, trauma, adjustment difficulties, anger management, bullying and harassment, self-esteem issues, self-development, ADHD, eating disorder, OCD, body image issues, couple therapy and grief.
I integrate various therapeutic approaches to create an individualised treatment plan that responds to your needs. I am a certified and credentialed clinician in eating disorders, Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT), Prolonged Exposure Therapy (PE) and Cognitive Processing Therapy (CPT).
I can assist you with a range of presenting issues including depression, anxiety, stress management, trauma, adjustment difficulties, anger management, bullying and harassment, self-esteem issues, self-development, ADHD, eating disorder, OCD, body image issues, couple therapy and grief.
I integrate various therapeutic approaches to create an individualised treatment plan that responds to your needs. I am a certified and credentialed clinician in eating disorders, Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT), Prolonged Exposure Therapy (PE) and Cognitive Processing Therapy (CPT).
(08) 8646 5602 View (08) 8646 5602
Photo of Michelle Wharton, MPsych, MAPS, Psychologist
Michelle Wharton
Psychologist, MPsych, MAPS
Verified Verified
Online Only
You might be struggling with anxiety, depression, anger, OCD, stress, or relationship problems.
I am a clinical and forensic psychologist, practising since 2008. I use CBT, ACT, and TEAM-CBT (google it!). I am passionate about finding the right tools to help you feel better and together we will set goals, monitor your mood, and find what works.
You might be struggling with anxiety, depression, anger, OCD, stress, or relationship problems.
I am a clinical and forensic psychologist, practising since 2008. I use CBT, ACT, and TEAM-CBT (google it!). I am passionate about finding the right tools to help you feel better and together we will set goals, monitor your mood, and find what works.
(08) 7008 9968 View (08) 7008 9968
Photo of Biraj Dhital, MA, PACFA, Counsellor
Biraj Dhital
Counsellor, MA, PACFA
Verified Verified
1 Endorsed
Forrest, ACT 2603
I work with children and teenagers who have issues around anxiety, depression, anger and any form of emotional regulation.
I work with children and teens (5-17 yers) and families who feel like 'misfits', and who have not grown up 'normally'. I often find that behind these behaviours is a need and when that meet is not met these behaviours become bigger and it's harder to connect with the individual. Together we can sit down and as I listen to you we create a new narrative together and different story of who you are. Maybe this is you or your child and you feel lost, lonely, sad and depressed and no one to help, if this is you, then we have a chat and get you where you want to together.
I work with children and teenagers who have issues around anxiety, depression, anger and any form of emotional regulation.
I work with children and teens (5-17 yers) and families who feel like 'misfits', and who have not grown up 'normally'. I often find that behind these behaviours is a need and when that meet is not met these behaviours become bigger and it's harder to connect with the individual. Together we can sit down and as I listen to you we create a new narrative together and different story of who you are. Maybe this is you or your child and you feel lost, lonely, sad and depressed and no one to help, if this is you, then we have a chat and get you where you want to together.
(02) 5118 9938 View (02) 5118 9938
Photo of Evelyn Gasparillo, PsychD, PsyBA - Health Psych., Psychologist
Evelyn Gasparillo
Psychologist, PsychD, PsyBA - Health Psych.
Verified Verified
Online Only
Manage feelings of stress, anger, anxiety, and low mood.
NDIS, Medicare & WorkCover funded therapy. Dr. Evelyn Gasparillo is a Psychologist with 20 years of clinical experience. Her appointments are Online via Telehealth. With a compassionate approach, Evelyn provides evidence-based therapy according to your individual needs. Save time and avoid the hassle of travel so you can concentrate on your psychological therapy from the comfort of your home.
Manage feelings of stress, anger, anxiety, and low mood.
NDIS, Medicare & WorkCover funded therapy. Dr. Evelyn Gasparillo is a Psychologist with 20 years of clinical experience. Her appointments are Online via Telehealth. With a compassionate approach, Evelyn provides evidence-based therapy according to your individual needs. Save time and avoid the hassle of travel so you can concentrate on your psychological therapy from the comfort of your home.
(02) 8105 5473 View (02) 8105 5473
Photo of George Klein, PACFA, Psychotherapist
George Klein
Psychotherapist, PACFA
Verified Verified
Serves Area
I also focus on: Self-Expression: anger, self-esteem, boundaries, assertiveness & emotional expression.
I am a relational Gestalt psychotherapist providing a compassionate, welcoming and inclusive space for individuals seeking support in navigating life’s challenges and deepening their connection to themselves, others, and the world around them. Whether you're exploring personal growth or facing difficulties in various aspects of life, I welcome you as you are. As a sex-positive therapist and a member of the LGBTQIA+ community, I have extensive experience affirming diverse identities and relationship styles. I approach our work together with openness, respect and understanding.
I also focus on: Self-Expression: anger, self-esteem, boundaries, assertiveness & emotional expression.
I am a relational Gestalt psychotherapist providing a compassionate, welcoming and inclusive space for individuals seeking support in navigating life’s challenges and deepening their connection to themselves, others, and the world around them. Whether you're exploring personal growth or facing difficulties in various aspects of life, I welcome you as you are. As a sex-positive therapist and a member of the LGBTQIA+ community, I have extensive experience affirming diverse identities and relationship styles. I approach our work together with openness, respect and understanding.
0452 454 556 View 0452 454 556
Photo of Michael Robertson, MA, Counsellor
Michael Robertson
Counsellor, MA
Verified Verified
Serves Area
I work with clients experiencing a range of concerns including, anxiety, depression, anger, addiction, and grief.
I am a qualified and registered counsellor (CPCA), and I acknowledge that people sometimes need extra help to overcome the difficulties of life. I offer counselling services both in-person at my Milton office and online, to assist clients in achieving their objectives. I utilize a range of therapeutic methods, such as cognitive-behavioural therapy, schema therapy, behavioural therapy, and constructionist approaches. I recognise that each client is unique and I am here to support clients to overcome life's challenges and reach their goals.
I work with clients experiencing a range of concerns including, anxiety, depression, anger, addiction, and grief.
I am a qualified and registered counsellor (CPCA), and I acknowledge that people sometimes need extra help to overcome the difficulties of life. I offer counselling services both in-person at my Milton office and online, to assist clients in achieving their objectives. I utilize a range of therapeutic methods, such as cognitive-behavioural therapy, schema therapy, behavioural therapy, and constructionist approaches. I recognise that each client is unique and I am here to support clients to overcome life's challenges and reach their goals.
(02) 6169 1008 View (02) 6169 1008
Photo of James McArthur-Appleby - Transformative Therapy Australia, MA, Psychotherapist
Transformative Therapy Australia
Psychotherapist, MA
Verified Verified
Serves Area
Is the holiday season bringing up painful emotions, bad memories or concerns about seeing difficult family members? Are you struggling with another issue? I can help by assisting you to problem solve, grieve, process your emotions, break problematic habits, set boundaries and develop effective communication skills.The therapies I provide include Cognitive Behavioural Therapy and Dialectical Behavioural Therapy face-to-face and online. These evidence-based therapies are effective at addressing a broad range of life challenges. I have experience working with young people, adults and families. Book your free 50 minute session today.
Is the holiday season bringing up painful emotions, bad memories or concerns about seeing difficult family members? Are you struggling with another issue? I can help by assisting you to problem solve, grieve, process your emotions, break problematic habits, set boundaries and develop effective communication skills.The therapies I provide include Cognitive Behavioural Therapy and Dialectical Behavioural Therapy face-to-face and online. These evidence-based therapies are effective at addressing a broad range of life challenges. I have experience working with young people, adults and families. Book your free 50 minute session today.
(02) 5503 9202 View (02) 5503 9202
Photo of Madeleine Cavicchi, MPsych, PsyBA General, Psychologist
Madeleine Cavicchi
Psychologist, MPsych, PsyBA General
Verified Verified
Online Only
If you are struggling, I would like to provide warm, honest and non-judgemental psychological support. I work collaboratively with my clients where we develop a shared understanding of what is going on for you, why it might be happening, and start experimenting with what kind of interventions work for you. Usually my clients want support with thinking, feeling and doing things a bit better and getting closer to the life they want to be living. I promote the use of self report measures and we graph your progress as we work together.
If you are struggling, I would like to provide warm, honest and non-judgemental psychological support. I work collaboratively with my clients where we develop a shared understanding of what is going on for you, why it might be happening, and start experimenting with what kind of interventions work for you. Usually my clients want support with thinking, feeling and doing things a bit better and getting closer to the life they want to be living. I promote the use of self report measures and we graph your progress as we work together.
(02) 5944 3380 View (02) 5944 3380
1

See more therapy options for Australian Capital Territory

Anger Management Counsellors

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.