ADHD Psychologists and Therapists in Australian Capital Territory
Hi, I’m Jeremy. I’m a neurodivergent psychologist who works across the lifespan, with particular experience working with children and adolescents.
People often come to me when they are feeling overwhelmed, stuck, misunderstood, or are struggling with anxiety, low mood, neurodivergence, disability, emotional or behavioural difficulties, relationship stress, identity concerns, addiction, or major life changes. I help people move forward by taking the time to understand them as a whole person and building evidence based, neuro affirming support around their goals, strengths, and everyday life.
Hi, I’m Jeremy. I’m a neurodivergent psychologist who works across the lifespan, with particular experience working with children and adolescents.
People often come to me when they are feeling overwhelmed, stuck, misunderstood, or are struggling with anxiety, low mood, neurodivergence, disability, emotional or behavioural difficulties, relationship stress, identity concerns, addiction, or major life changes. I help people move forward by taking the time to understand them as a whole person and building evidence based, neuro affirming support around their goals, strengths, and everyday life.
Counselling offered for struggles or goals, big or small, including for anxiety, ADHD (child or adult), autism, bullying, change, depression or low mood, drug and alcohol use, emotional regulation, family and relationship conflict, impulse control, loneliness, mental health, motivation, procrastination, suicidality, and more.
I am a registered counsellor with a professional background supporting people experiencing family violence, legal issues, trauma, disability, and more. I can help you achieve your goals, big or small, and work towards the life you're after.
Counselling offered for struggles or goals, big or small, including for anxiety, ADHD (child or adult), autism, bullying, change, depression or low mood, drug and alcohol use, emotional regulation, family and relationship conflict, impulse control, loneliness, mental health, motivation, procrastination, suicidality, and more.
I am a registered counsellor with a professional background supporting people experiencing family violence, legal issues, trauma, disability, and more. I can help you achieve your goals, big or small, and work towards the life you're after.
There are so many unique challenges that Autistic (or ADHD) adults face.
I primarily work with individuals and couples and am very experienced at working with neurodivergent people, especially Autistics and ADHDers, including couples that have a NT/ND relationship. I also work with trauma, taking an integrative approach to help you address trauma.
There are so many unique challenges that Autistic (or ADHD) adults face.
I primarily work with individuals and couples and am very experienced at working with neurodivergent people, especially Autistics and ADHDers, including couples that have a NT/ND relationship. I also work with trauma, taking an integrative approach to help you address trauma.
Through my counselling work I have been honoured to work with a wide range of clients, with whom I have tailored my therapeutic approach to best suit their needs. I enjoy working with my clients to develop clear counselling goals, expanding on clients' existing and new life skills. I always aim to provide a warm, inclusive and safe counselling service to provide clients the opportunity to be open and willing to explore chance.
Through my counselling work I have been honoured to work with a wide range of clients, with whom I have tailored my therapeutic approach to best suit their needs. I enjoy working with my clients to develop clear counselling goals, expanding on clients' existing and new life skills. I always aim to provide a warm, inclusive and safe counselling service to provide clients the opportunity to be open and willing to explore chance.
If you’re a neurodivergent adult (Autism, ADHD, AuDHD) feeling adrift, exhausted, or stuck in a cycle of self-criticism, there is a different way to live.
My practice is grounded in neuro-affirming, humanistic and person-centred psychology. I am interested in the whole person and believe you are the expert in your own life. I will work collaboratively with you to find your own solutions to the struggles you’re facing in daily life. My core values are authenticity, compassion, connection and common humanity.
If you’re a neurodivergent adult (Autism, ADHD, AuDHD) feeling adrift, exhausted, or stuck in a cycle of self-criticism, there is a different way to live.
My practice is grounded in neuro-affirming, humanistic and person-centred psychology. I am interested in the whole person and believe you are the expert in your own life. I will work collaboratively with you to find your own solutions to the struggles you’re facing in daily life. My core values are authenticity, compassion, connection and common humanity.
I also work with ADHD, betrayal/infidelity, sex/porn addiction in their relationship, communication breakdown, emotional disconnection and sexual dysfunction, and clients in Poly/ENM relationships
I am registered counsellor with a Masters in Counselling who can assist you to navigate through personal and relationship challenges and achieve positive outcomes in order to live a more satisfying and rewarding life. I offer an integrative approach, drawing on a number of therapeutic techniques that allows me as a therapist to use the most effective method available to address your individual needs. I offer counselling services both online or face to face in safe and comfortable therapeutic space where you can feel free to share your thoughts and feelings.
I also work with ADHD, betrayal/infidelity, sex/porn addiction in their relationship, communication breakdown, emotional disconnection and sexual dysfunction, and clients in Poly/ENM relationships
I am registered counsellor with a Masters in Counselling who can assist you to navigate through personal and relationship challenges and achieve positive outcomes in order to live a more satisfying and rewarding life. I offer an integrative approach, drawing on a number of therapeutic techniques that allows me as a therapist to use the most effective method available to address your individual needs. I offer counselling services both online or face to face in safe and comfortable therapeutic space where you can feel free to share your thoughts and feelings.
Clinical psychologist with over 16 years of experience in assessments and therapies
Clinical psychologist with over 16 years of experience in assessments and therapies
Par works with wide range of challenges include: general life struggles - coping with stress from work or school, navigating relationships, Bipolar, Anxiety, Depression, Borderline Personality Disorder (BPD), Psychosis, Trauma/PTSD/cPTSD, Loss & Grief, ADHD, Autism Spectrum Disorder (ASD), and Eating Disorders.
Par provides counselling for kids (from 5yr old), adolescents and adults. She also offer family counselling. She brings a rich and diverse educational background in Psychology, Human Biology & Physiology, Neuroscience, and Clinical Pastoral Care. She integrates this knowledge to support clients in a compassionate and holistic way.
Par is trained in a range of therapeutic approaches for variety of mental health challenges. With extensive experience working in hospital/acute psychiatric settings, and in the community, Par have had the privilege of walking alongside individuals during some of their most challenging moments.
Par works with wide range of challenges include: general life struggles - coping with stress from work or school, navigating relationships, Bipolar, Anxiety, Depression, Borderline Personality Disorder (BPD), Psychosis, Trauma/PTSD/cPTSD, Loss & Grief, ADHD, Autism Spectrum Disorder (ASD), and Eating Disorders.
Par provides counselling for kids (from 5yr old), adolescents and adults. She also offer family counselling. She brings a rich and diverse educational background in Psychology, Human Biology & Physiology, Neuroscience, and Clinical Pastoral Care. She integrates this knowledge to support clients in a compassionate and holistic way.
Par is trained in a range of therapeutic approaches for variety of mental health challenges. With extensive experience working in hospital/acute psychiatric settings, and in the community, Par have had the privilege of walking alongside individuals during some of their most challenging moments.
I have lived experience of neurodiversity being ADHD.
I work across all age groups and issues. I have a special interest in working with complex trauma as well as teens and young adults. By working with me, you will also develop a deeper understanding of the effects that stress, anxiety and other issues can have on your body and mental and physical health.
I have lived experience of neurodiversity being ADHD.
I work across all age groups and issues. I have a special interest in working with complex trauma as well as teens and young adults. By working with me, you will also develop a deeper understanding of the effects that stress, anxiety and other issues can have on your body and mental and physical health.
I am also ADHD.
My mantra is "Start where you are. I'll meet you there". Everything that means anything takes time and effort, so let's work together. I will assist you to find your answers. Anxiety, life transitions, low self-worth, workplace bullying or harassment, feeling lost or suffering depression, we all struggle sometimes. I am easy going, direct and empathetic.
Nothing changes if nothing changes and it can take time. I am here and I will listen to you.
I am also ADHD.
My mantra is "Start where you are. I'll meet you there". Everything that means anything takes time and effort, so let's work together. I will assist you to find your answers. Anxiety, life transitions, low self-worth, workplace bullying or harassment, feeling lost or suffering depression, we all struggle sometimes. I am easy going, direct and empathetic.
Nothing changes if nothing changes and it can take time. I am here and I will listen to you.
They might be navigating ADHD, autism spectrum traits or longstanding trauma, often without clear formulation or integrated support.
I work with complex adult presentations, for example where neurodivergence and trauma overlap. Or where major life challenges have emerged and brought about stress and anxiety. I integrate CBT, ACT, DBT and EMDR within a trauma-informed framework to support emotional regulation, processing and sustainable change. Telehealth is available Australia-wide.
They might be navigating ADHD, autism spectrum traits or longstanding trauma, often without clear formulation or integrated support.
I work with complex adult presentations, for example where neurodivergence and trauma overlap. Or where major life challenges have emerged and brought about stress and anxiety. I integrate CBT, ACT, DBT and EMDR within a trauma-informed framework to support emotional regulation, processing and sustainable change. Telehealth is available Australia-wide.
I hold a Master of Clinical Psychology and Bachelor of Psychological Science (Honours), and I am a member of the Australasian ADHD Professionals Association (AADPA)
I offer comprehensive ADHD and ASD assessments, evidence-based treatment and practical coaching for all ages. Neurodiversity-affirming approach. Therapy for anxiety, depression, stress, burnout, trauma/PTSD, grief, self-esteem, relationship issues and more. Face-to-face in Orange or telehealth Australia-wide. Medicare rebates available.
I hold a Master of Clinical Psychology and Bachelor of Psychological Science (Honours), and I am a member of the Australasian ADHD Professionals Association (AADPA)
I offer comprehensive ADHD and ASD assessments, evidence-based treatment and practical coaching for all ages. Neurodiversity-affirming approach. Therapy for anxiety, depression, stress, burnout, trauma/PTSD, grief, self-esteem, relationship issues and more. Face-to-face in Orange or telehealth Australia-wide. Medicare rebates available.
Discover a new approach to ADHD diagnosis and counselling at OzPsych.
1. Welcome to a practice that validates your lived ADHD journey. My primary focus is on the assessment and diagnosis of ADHD & counselling If required, I also provide a report for medical diagnosis. I strictly adhere to the Australian Evidence-Based Clinical Practice Guideline for Attention Deficit Hyperactivity Disorder ( ADHD) 2022.
Discover a new approach to ADHD diagnosis and counselling at OzPsych.
1. Welcome to a practice that validates your lived ADHD journey. My primary focus is on the assessment and diagnosis of ADHD & counselling If required, I also provide a report for medical diagnosis. I strictly adhere to the Australian Evidence-Based Clinical Practice Guideline for Attention Deficit Hyperactivity Disorder ( ADHD) 2022.
I specialise in ADHD, high-masking and internalised autism presentations, burnout, anxiety, life transitions and relationship stress.
In therapy, I provide a safe space to explore what’s holding you back, process past experiences, and gain clarity. Using evidence-based approaches like CBT, ACT, DBT, and Emotionally Focused Therapy for couples, I’ll help you build practical skills and move forward with confidence. My focus is on sharing science-backed tools in a warm, approachable way.
I specialise in ADHD, high-masking and internalised autism presentations, burnout, anxiety, life transitions and relationship stress.
In therapy, I provide a safe space to explore what’s holding you back, process past experiences, and gain clarity. Using evidence-based approaches like CBT, ACT, DBT, and Emotionally Focused Therapy for couples, I’ll help you build practical skills and move forward with confidence. My focus is on sharing science-backed tools in a warm, approachable way.
I've been helping people with their mental health issues for over 20 years, focussing on ADHD, peri-menopause & menopause, depression, anxiety, grief, addiction, relationships, as well as stress, life transitions, and trauma.
I am a great listener, with sharp perception skills, getting straight to the issues or barriers that are holding you back. I use a practical approach (Cognitive Behavioural Therapy), combined with aspects of Narrative, Person-Centred, and using metaphors and art therapy techniques to help highlight areas of concern/improvement/action.
I've been helping people with their mental health issues for over 20 years, focussing on ADHD, peri-menopause & menopause, depression, anxiety, grief, addiction, relationships, as well as stress, life transitions, and trauma.
I am a great listener, with sharp perception skills, getting straight to the issues or barriers that are holding you back. I use a practical approach (Cognitive Behavioural Therapy), combined with aspects of Narrative, Person-Centred, and using metaphors and art therapy techniques to help highlight areas of concern/improvement/action.
I support Autistic, ADHD or AuDHD women, and those beyond the binary, who feel exhausted from years of masking, burnout, or trying to live by expectations that never fit.
I offer a neuro-affirming, strengths-based approach that honours each person’s unique neurobiology and lived experience. Drawing on ACT, CFT, DBT skills, polyvagal and somatic approaches, I provide a supportive space for self-discovery and practical strategies for identity exploration, executive function, emotional regulation, burnout and self-compassion.
I support Autistic, ADHD or AuDHD women, and those beyond the binary, who feel exhausted from years of masking, burnout, or trying to live by expectations that never fit.
I offer a neuro-affirming, strengths-based approach that honours each person’s unique neurobiology and lived experience. Drawing on ACT, CFT, DBT skills, polyvagal and somatic approaches, I provide a supportive space for self-discovery and practical strategies for identity exploration, executive function, emotional regulation, burnout and self-compassion.
If you're autistic, have ADHD, are part of the LGBTQIA+ community, or are a trauma survivor, you know the unique hurdles that come with higher rates of trauma and PTSD.
I'm Jessica, a neurodivergent counsellor, so I truly get it—because I've lived it too. I continuously educate myself on evidence-based practices to offer therapy that's both supportive and effective. My approach is tailored to you, so you feel genuinely heard and understood.
If you're autistic, have ADHD, are part of the LGBTQIA+ community, or are a trauma survivor, you know the unique hurdles that come with higher rates of trauma and PTSD.
I'm Jessica, a neurodivergent counsellor, so I truly get it—because I've lived it too. I continuously educate myself on evidence-based practices to offer therapy that's both supportive and effective. My approach is tailored to you, so you feel genuinely heard and understood.
You’re navigating life’s challenges (maybe stress, trauma, or just life in general?) and looking for support that actually fits you. You want therapy that’s flexible, validating, and feels more... well, like you. I'm a neurodivergent, queer clinical psychologist who meets people where they're at and sees them as a whole human being. No masking, no pressure- just show up as you are, and I will too.
You’re navigating life’s challenges (maybe stress, trauma, or just life in general?) and looking for support that actually fits you. You want therapy that’s flexible, validating, and feels more... well, like you. I'm a neurodivergent, queer clinical psychologist who meets people where they're at and sees them as a whole human being. No masking, no pressure- just show up as you are, and I will too.
As a professionally trained and experienced counselor, I establish a positive, non-judgmental therapeutic relationship with my clients to provide a safe environment in which they can explore whatever issues they are facing and find the solutions that are most effective for them. Life is difficult, and everyone needs someone to talk to. My personal dedication focuses on genuine empathy, understanding, and guidance through the therapy process to help accomplish the client's goals and personal wellness. I speak English, Mandarin, Cantonese, Hokkien and Malay.
My specialty : Child and Adolescent counselling, Parenting, Life Coaching, Me
As a professionally trained and experienced counselor, I establish a positive, non-judgmental therapeutic relationship with my clients to provide a safe environment in which they can explore whatever issues they are facing and find the solutions that are most effective for them. Life is difficult, and everyone needs someone to talk to. My personal dedication focuses on genuine empathy, understanding, and guidance through the therapy process to help accomplish the client's goals and personal wellness. I speak English, Mandarin, Cantonese, Hokkien and Malay.
My specialty : Child and Adolescent counselling, Parenting, Life Coaching, Me
Jay works with young people and adults — from age 12 right through adulthood — navigating stress, anxiety, depression, burnout, trauma, identity, relationships, minority stress, ADHD, Autism, OCD, BPD, CPTSD, PTSD, Bipolar and Dissociative Disorders, PMDD, and chronic illness.
Jay integrates evidence-based approaches tailored to each person, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Schema Therapy, Compassion-Focussed Therapy, Internal Family Systems (IFS), Narrative Therapy, and Neurodivergence-Affirming Therapy.
Jay works with young people and adults — from age 12 right through adulthood — navigating stress, anxiety, depression, burnout, trauma, identity, relationships, minority stress, ADHD, Autism, OCD, BPD, CPTSD, PTSD, Bipolar and Dissociative Disorders, PMDD, and chronic illness.
Jay integrates evidence-based approaches tailored to each person, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Schema Therapy, Compassion-Focussed Therapy, Internal Family Systems (IFS), Narrative Therapy, and Neurodivergence-Affirming Therapy.
See more therapy options for Australian Capital Territory
ADHD Therapists
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.