Auður
Psychotherapist, PACFA (she, her)
Verified by Psychology Today Verified by Psychology Today
8-10 Mansfield Street, Thornbury, VIC 3071
Let's Connect (03) 7003 2790
Hello! I'm Auður, and I'm deeply committed to guiding individuals towards achieving lasting change and growth. My approach is rooted in an understanding of the significance of human relationships in shaping our well-being; I believe that many common issues we face are linked to our past and present relationships. If you're grappling with overwhelming emotions, numbness, dissatisfaction, a lack of motivation, or feeling stuck, therapy offers a path to uncover the root causes behind these feelings and empowers you to take meaningful steps towards a more fulfilling life.
I incorporate a variety of therapeutic models in a creative and somatic way, tailoring my approach to what resonates best with you. With a strong understanding of human development, I offer insights into your experience, helping identify what may be needed to create meaningful shifts within yourself and in your relationships.
I understand that searching for the right therapist can feel exhausting and leave you feeling vulnerable, so I invite you to reach out with any questions you may have about therapy or my specific approach. I'm more than happy to take the time to help you determine if we're a good match. Feel free to call, text, or email me, and I’ll respond promptly.
Call or Email Auður Zoëga now for a free 15 minute consultation - (03) 7003 2790
Let's Connect (03) 7003 2790
Finances
Fees
- Individual Sessions $150
Payment Methods
Cash, Electronic Funds Transfer, Mastercard, Visa Auður Zoëga
Psychotherapist, PACFA
Call or Email me for a free 15 minute consultation now - (03) 7003 2790
Qualifications
- Verified by Psychology Today Membership with Psychotherapy and Counselling Federation of Australia Auður Zoëga
- Degree/Diploma from Melbourne Polytechnic in Music Bachelor of Music / 2010
Additional Credentials
Auður Zoëga
Psychotherapist, PACFA
Feel free to ask about qualifications and training experience. Email or (03) 7003 2790
Expertise and Interests
Top Expertise
- Parenting
- Developmental trauma
- Self Esteem
Practice Areas
- Adult Attachment
- Anxiety
- Codependency
- Coping Skills
- Depression
- Life Transitions
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Stress
- Trauma and PTSD
- Women's Issues
Auður Zoëga
Psychotherapist, PACFA
Call or Email me for a free 15 minute consultation now - (03) 7003 2790
Client Focus
Age
Adults
Participants
Individuals
I also speak
Icelandic
Age
Adults
Participants
Individuals
I also speak
Icelandic
Treatment Approach
Types of Therapy
- Attachment-based
- Compassion Focused
- Emotionally Focused
- Existential
- Family Systems
- Humanistic
- Integrative
- Person-Centred
- Positive Psychology
- Psychodynamic
- Relational
- Somatic
- Strength-Based
- Trauma Focused
Auður Zoëga
Psychotherapist, PACFA
Call or Email me for a free 15 minute consultation now - (03) 7003 2790