Counselling in Seaton, SA
Michelle Ottey
Psychologist, PsyBA General
Verified Verified
Seaton, SA 5023 (Online Only)
I use a collaborative approach to treat a range of mental health conditions including depression, anxiety-related disorders, obsessive compulsive disorder, sleep disorders, trauma-related disorders, and many more. I am also here to support you through life’s challenges such grief and loss, relationship and marital problems, parenting challenges and living with the impact of chronic health conditions. With expertise in childhood trauma, I bring a strong attachment focus to therapy. I am committed to helping you better understand yourself and how you relate to others, to uncover the patterns that get in the way of your well-being.
I use a collaborative approach to treat a range of mental health conditions including depression, anxiety-related disorders, obsessive compulsive disorder, sleep disorders, trauma-related disorders, and many more. I am also here to support you through life’s challenges such grief and loss, relationship and marital problems, parenting challenges and living with the impact of chronic health conditions. With expertise in childhood trauma, I bring a strong attachment focus to therapy. I am committed to helping you better understand yourself and how you relate to others, to uncover the patterns that get in the way of your well-being.
More Therapists Nearby
Woven Holistic Counselling
Counsellor
Verified Verified
Adelaide, SA 5000
Woven Holistic Counselling is for clients who are ready to move beyond traditional talk therapy. Woven is a safe and compassionate space where clients feel they are a person beyond their symptoms. Christine works holistically to address root causes of your challenges by weaving together her grounding in psychological science and counselling with other modalities, thereby expanding treatment options & allowing them to be tailored to the individual.
Woven Holistic Counselling is for clients who are ready to move beyond traditional talk therapy. Woven is a safe and compassionate space where clients feel they are a person beyond their symptoms. Christine works holistically to address root causes of your challenges by weaving together her grounding in psychological science and counselling with other modalities, thereby expanding treatment options & allowing them to be tailored to the individual.
Jess Hodges
Psychotherapist, MA, PACFA
Verified Verified
1 Endorsed
Adelaide, SA 5000 (Online Only)
Waitlist for new clients
Do you feel overwhelmed, exhausted or struggling with motivation? Do you have sensitivities that leave you feeling judged by others, or misunderstood? Do you experience stuck patterns of behaviour that effect your ability to feel satisfaction in life and in relationships? Do you feel pressure to conform to societal norms and expectations, which leaves you feeling "othered" and isolated? I see you! You are not alone and you don't have to work this out by yourself. Together we can explore your lived experience and the many ways it impacts your sense of self, worthiness and belonging.
Do you feel overwhelmed, exhausted or struggling with motivation? Do you have sensitivities that leave you feeling judged by others, or misunderstood? Do you experience stuck patterns of behaviour that effect your ability to feel satisfaction in life and in relationships? Do you feel pressure to conform to societal norms and expectations, which leaves you feeling "othered" and isolated? I see you! You are not alone and you don't have to work this out by yourself. Together we can explore your lived experience and the many ways it impacts your sense of self, worthiness and belonging.
Alexandra Frost | Director - Attuned Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
North Adelaide, SA 5006
Waitlist for new clients
Hello, I'm Alexandra Frost (prefer Alex), Director and Principal Clinical Psychologist at Attuned Psychology, an established group practice with locations in North Adelaide and Glenelg. I am experienced in working with adolescents, adults, couples, performers and the LGBTQIA+ community both face to face and online. I look forward to working with you in a way that respects your uniqueness, wisdom, vulnerability, courage, and creativity. In 26 + years, I’ve developed an approach that helps me deepen my knowledge and understanding of what shapes your mental health and relationships, always bringing authenticity and presence.
Hello, I'm Alexandra Frost (prefer Alex), Director and Principal Clinical Psychologist at Attuned Psychology, an established group practice with locations in North Adelaide and Glenelg. I am experienced in working with adolescents, adults, couples, performers and the LGBTQIA+ community both face to face and online. I look forward to working with you in a way that respects your uniqueness, wisdom, vulnerability, courage, and creativity. In 26 + years, I’ve developed an approach that helps me deepen my knowledge and understanding of what shapes your mental health and relationships, always bringing authenticity and presence.
Courtney Bailey
Psychologist, MPsych, Australian Association of Psychologists - Member
Verified Verified
Adelaide, SA 5000
Courtney designs and implements bespoke psychological solutions that address the unique needs and circumstances of individuals and organisations. She operates at the level of attending to collective and generational forces and how they shape individual experiences and psychology. She often works with curious, creative, and sensitive individuals who seek meaningful development of their identity, resilience, and purpose across the lifespan as they navigate varied developmental terrain.
Courtney designs and implements bespoke psychological solutions that address the unique needs and circumstances of individuals and organisations. She operates at the level of attending to collective and generational forces and how they shape individual experiences and psychology. She often works with curious, creative, and sensitive individuals who seek meaningful development of their identity, resilience, and purpose across the lifespan as they navigate varied developmental terrain.
Christina Sougleris
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Unley, SA 5061 (Online Only)
Christina is a clinical psychologist highly skilled & experienced in treating doctors' & med. students' with mental health concerns. This is now the focus of her practice. For several years, in collaboration with Doctors’ Health Service SA, Christina has provided a confidential clinical psychology service to medical professionals (at all career stages: student, registrar, intern, consultant), in person & via telepsych, who reside locally & interstate. She provides therapy (CBT, Schema Therapy, EMDR, hypnosis) for depression, anxiety, stress & burnout, imposter syndrome, adjustment issues, PTSD & trauma, grief/loss, binge eating
Christina is a clinical psychologist highly skilled & experienced in treating doctors' & med. students' with mental health concerns. This is now the focus of her practice. For several years, in collaboration with Doctors’ Health Service SA, Christina has provided a confidential clinical psychology service to medical professionals (at all career stages: student, registrar, intern, consultant), in person & via telepsych, who reside locally & interstate. She provides therapy (CBT, Schema Therapy, EMDR, hypnosis) for depression, anxiety, stress & burnout, imposter syndrome, adjustment issues, PTSD & trauma, grief/loss, binge eating
Danka Fiedor
Psychologist, PsyBA General
Verified Verified
Adelaide, SA 5000
Danka Fiedor Psychology is here to support individuals and couples by providing face to face & an online service & EMDR for individuals and couples & Attachment Informed & Intergenerational EMDR & Gottman Method & Walk and Talk Therapy & Workers Compensation (SIRA) Safe and Sound Protocol (SSP). Each service is tailored using a strength-based approach to treatment to help you manage any issues you are currently going through including stress, depression, anxiety, grief, PTSD and complex trauma, Bipolar Disorder, Eating Disorders, Adult ADHD, self-esteem and life’s challenges.
Danka Fiedor Psychology is here to support individuals and couples by providing face to face & an online service & EMDR for individuals and couples & Attachment Informed & Intergenerational EMDR & Gottman Method & Walk and Talk Therapy & Workers Compensation (SIRA) Safe and Sound Protocol (SSP). Each service is tailored using a strength-based approach to treatment to help you manage any issues you are currently going through including stress, depression, anxiety, grief, PTSD and complex trauma, Bipolar Disorder, Eating Disorders, Adult ADHD, self-esteem and life’s challenges.
Bronwyn Bickle
Counsellor, ACA-L2
Verified Verified
Adelaide, SA 5000
Hi, I'm Bronwyn and I specialize in ethical non-monogamy (ENM) and chronic illness through online and in-person counselling. All neurodivergent, LGBTQI+, kink and BDSM folks are extremely welcome in my practice! ENM covers a range of relationship structures that fall outside of social norms, such as open-relationships, polyamory and swingers. Therapeutic topics often include jealousy, boundary setting, trust, attachment and sexual discovery. My work in the ENM field led me to author a book "The Beginner's Guide to Ethical Non-Monogamy". In this space I'm also known as 'The Polyamory Practitioner'; join me on Instagram and Facebook.
Hi, I'm Bronwyn and I specialize in ethical non-monogamy (ENM) and chronic illness through online and in-person counselling. All neurodivergent, LGBTQI+, kink and BDSM folks are extremely welcome in my practice! ENM covers a range of relationship structures that fall outside of social norms, such as open-relationships, polyamory and swingers. Therapeutic topics often include jealousy, boundary setting, trust, attachment and sexual discovery. My work in the ENM field led me to author a book "The Beginner's Guide to Ethical Non-Monogamy". In this space I'm also known as 'The Polyamory Practitioner'; join me on Instagram and Facebook.
Melissa Bailey
Psychologist, PsyBA General
Verified Verified
Magill, SA 5072 (Online Only)
Mel has experience working with individuals across the lifespan including children, adolescents, adults and families to assist them to overcome a range of presenting issues. Mel recently worked in child and adolescent education settings supporting individuals through mental health struggles such as: Depression and anxiety, stress, self-esteem, ADHD, ASD, body image concerns, procrastination, bullying and bereavement. Mel has also worked in a private practice setting working with individuals of all ages helping people with personal difficulties, family issues, workplace conflict and bullying, sleep issues, stress and mood disorders.
Mel has experience working with individuals across the lifespan including children, adolescents, adults and families to assist them to overcome a range of presenting issues. Mel recently worked in child and adolescent education settings supporting individuals through mental health struggles such as: Depression and anxiety, stress, self-esteem, ADHD, ASD, body image concerns, procrastination, bullying and bereavement. Mel has also worked in a private practice setting working with individuals of all ages helping people with personal difficulties, family issues, workplace conflict and bullying, sleep issues, stress and mood disorders.
Mandy Flint
Clinical Social Work/Therapist, AMHSW
Verified Verified
Dover Gardens, SA 5048
I am a accredited Mental Health Social Worker and a trauma survivor. I have over 20 years experience in the welfare and trauma field, including therapeutic work in women's health, domestic violence, child protection, foster care, family support and trauma informed practice training. I work from a trauma informed and empowerment approach, which acknowledges that you are the expert in your own life. I offer a safe and confidential therapeutic space for clients to work through and resolve issues that impact their day to day lives.
I am a accredited Mental Health Social Worker and a trauma survivor. I have over 20 years experience in the welfare and trauma field, including therapeutic work in women's health, domestic violence, child protection, foster care, family support and trauma informed practice training. I work from a trauma informed and empowerment approach, which acknowledges that you are the expert in your own life. I offer a safe and confidential therapeutic space for clients to work through and resolve issues that impact their day to day lives.
Attuned Psychology - North Adelaide and Glenelg
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
North Adelaide, SA 5006
Welcome to Attuned Psychology, North Adelaide & Glenelg. We are an outcome-focussed established practice offering psychological and therapeutic services for people of all ages and backgrounds, with appointments available during business and after hours both face-to-face and via Telehealth. Our dedicated team of psychologists will provide you with an objective sounding board to help you find solutions, increase wellbeing, improve relationships, and achieve the life you truly want. Attuned to your needs, our skilled psychologists and therapists will blend a range of proven therapeutic approaches to best suit your individual goals.
Welcome to Attuned Psychology, North Adelaide & Glenelg. We are an outcome-focussed established practice offering psychological and therapeutic services for people of all ages and backgrounds, with appointments available during business and after hours both face-to-face and via Telehealth. Our dedicated team of psychologists will provide you with an objective sounding board to help you find solutions, increase wellbeing, improve relationships, and achieve the life you truly want. Attuned to your needs, our skilled psychologists and therapists will blend a range of proven therapeutic approaches to best suit your individual goals.
Counselling and Wellbeing
Counsellor, ACA-L4
Verified Verified
2 Endorsed
Adelaide, SA 5000 (Online Only)
With more than 22 years in the helping professions in the UK and Australia, in various health, education; mental health areas across the lifespan, I'm able to support people with a wide range of presenting issues to support people navigating life's challenges. It can feel like no one gets it sometimes, even those closest to you. Wanting someone to listen to you who really gets it, I truly do and I know how to support you. I provide an opportunity to explore what you're experiencing with compassion focused on guiding you towards health and wellbeing.
With more than 22 years in the helping professions in the UK and Australia, in various health, education; mental health areas across the lifespan, I'm able to support people with a wide range of presenting issues to support people navigating life's challenges. It can feel like no one gets it sometimes, even those closest to you. Wanting someone to listen to you who really gets it, I truly do and I know how to support you. I provide an opportunity to explore what you're experiencing with compassion focused on guiding you towards health and wellbeing.
Fountain of Hope - Counselling Services
Clinical Social Work/Therapist, AASW
Verified Verified
Adelaide, SA 5000 (Online Only)
I specialise in providing Mental Health and Trauma Counselling, Supervision and Art Therapy to clients 16yo+. As a Senior Clinical Social Worker with over 16 yrs experience, I also provide Counselling with Access Plus (Mental Health Care Plans), Victim Services & NDIS. My additional training experience is in Supervision, Pastoral, Coaching, Suicide Prevention, EFT, Art Therapy, CBT, ACT. I enjoy supporting my clients on their journey of trauma recovery, stress management and rebuilding their confidence to live a more fulfilling life. I am currently accepting new referrals for online counselling and supervision appointments.
I specialise in providing Mental Health and Trauma Counselling, Supervision and Art Therapy to clients 16yo+. As a Senior Clinical Social Worker with over 16 yrs experience, I also provide Counselling with Access Plus (Mental Health Care Plans), Victim Services & NDIS. My additional training experience is in Supervision, Pastoral, Coaching, Suicide Prevention, EFT, Art Therapy, CBT, ACT. I enjoy supporting my clients on their journey of trauma recovery, stress management and rebuilding their confidence to live a more fulfilling life. I am currently accepting new referrals for online counselling and supervision appointments.
Dr Natalia Rusnac
Psychologist, PhD, MAPS
Verified Verified
Adelaide, SA 5000 (Online Only)
I am a Clinical Psychologist with a special interest in supporting adults who identify as neurodivergent, for example adults who are on the autism spectrum and/or who are struggling with ADHD symptoms. I work with a wide range of difficulties, such as self-esteem issues, chronic health concerns, anxiety, depression, relationship issues, emotion regulation difficulties, grief and loss, trauma, chronic pain, sleep disturbance, burnout. I want to go beyond coping and help people build lives that bring them joy, because coping is not the same as being happy.
I am a Clinical Psychologist with a special interest in supporting adults who identify as neurodivergent, for example adults who are on the autism spectrum and/or who are struggling with ADHD symptoms. I work with a wide range of difficulties, such as self-esteem issues, chronic health concerns, anxiety, depression, relationship issues, emotion regulation difficulties, grief and loss, trauma, chronic pain, sleep disturbance, burnout. I want to go beyond coping and help people build lives that bring them joy, because coping is not the same as being happy.
Brave Space Therapy by Brinda Taparia
Psychotherapist, MA, ACA-L2
Verified Verified
Adelaide, SA 5000 (Online Only)
Trauma and mental health now form part of our lingo, and give us a broader understanding of ourselves. Trouble of course arises when, that expanded understanding alone of ourselves doesn't lead to expanded lives and relationships. You know more now but what's really changed? So much of our discomfort arises from trying to resist change and sticking with what is familiar even when it is keeping us stuck in our lives. Accepting change within the self and the need for it can be the hardest task of all, giving rise to a fear of being "wrong" or "unwanted" or "unloved" or more simply and deeply, being seen.
Trauma and mental health now form part of our lingo, and give us a broader understanding of ourselves. Trouble of course arises when, that expanded understanding alone of ourselves doesn't lead to expanded lives and relationships. You know more now but what's really changed? So much of our discomfort arises from trying to resist change and sticking with what is familiar even when it is keeping us stuck in our lives. Accepting change within the self and the need for it can be the hardest task of all, giving rise to a fear of being "wrong" or "unwanted" or "unloved" or more simply and deeply, being seen.
Kate Moody
Counsellor, ACA-L1
Verified Verified
4 Endorsed
Adelaide, SA 5000
Feeling weighed down by the never-ending stream of responsibilities? Exhausted, drained, and teetering on the edge of burnout? You're not in this alone. But there's hope. Let's journey together to reclaim your energy and reignite your zest for life. I've trodden that same path of burnout, so I understand. The good news? I've discovered how to revive that spark, and I'm here to be your guide. Bringing joy to women like you by helping you refill your cup is my passion.
Feeling weighed down by the never-ending stream of responsibilities? Exhausted, drained, and teetering on the edge of burnout? You're not in this alone. But there's hope. Let's journey together to reclaim your energy and reignite your zest for life. I've trodden that same path of burnout, so I understand. The good news? I've discovered how to revive that spark, and I'm here to be your guide. Bringing joy to women like you by helping you refill your cup is my passion.
Elena Manning
Psychologist, MPsych, PsyBA General
Verified Verified
Adelaide, SA 5000 (Online Only)
Elena is a registered Psychologist with many years’ experience assisting people manage life stressors and challenges. Elena’s experience stems from years working in various setting to support people struggling with mental health. She utilizes a range of approaches, tailored to meet the individual’s needs, and recognizes that everyone has strengths and capabilities that that can be built on.
Elena is a registered Psychologist with many years’ experience assisting people manage life stressors and challenges. Elena’s experience stems from years working in various setting to support people struggling with mental health. She utilizes a range of approaches, tailored to meet the individual’s needs, and recognizes that everyone has strengths and capabilities that that can be built on.
Frauke Hobbs
Psychotherapist, MA, PACFA
Verified Verified
Cumberland Park, SA 5041
Beyond Talk Counselling is focused on helping clients finding healing, clarity and connection within. Whether they feel stuck in a particular area of life and don’t know how to get unstuck, or wanting to work on healing old wounds, recover from trauma, improve their relationships and their ability to move forward in life. To struggle is to be human. But sometimes those struggles become overwhelming and impact people's sense of self, their ability to engage in life and the people around them. At Beyond Talk Counselling I help clients overcome and transform life’s challenges and struggles into opportunities for growth and healing.
Beyond Talk Counselling is focused on helping clients finding healing, clarity and connection within. Whether they feel stuck in a particular area of life and don’t know how to get unstuck, or wanting to work on healing old wounds, recover from trauma, improve their relationships and their ability to move forward in life. To struggle is to be human. But sometimes those struggles become overwhelming and impact people's sense of self, their ability to engage in life and the people around them. At Beyond Talk Counselling I help clients overcome and transform life’s challenges and struggles into opportunities for growth and healing.
Ali Dee
Counsellor, ACA-L2
Verified Verified
Adelaide, SA 5000
Are you struggling with anxiety, depression, grief, emotional pain, trauma, self-worth? Are you looking for a safe place to share your current and past challenges? My passion is to see people flourish in the life they are living and to support them on that journey. I am person-centered and integrative in my approach and see each person as an individual. We all have times in life where we need some help and support. I will work with you to create a safe space to share concerns and provide you with support as you learn new skills and grow to understand yourself better and move forward in life. You don't have to do this alone.
Are you struggling with anxiety, depression, grief, emotional pain, trauma, self-worth? Are you looking for a safe place to share your current and past challenges? My passion is to see people flourish in the life they are living and to support them on that journey. I am person-centered and integrative in my approach and see each person as an individual. We all have times in life where we need some help and support. I will work with you to create a safe space to share concerns and provide you with support as you learn new skills and grow to understand yourself better and move forward in life. You don't have to do this alone.
first things first counselling
Counsellor, MA, ACA-L2
Verified Verified
Adelaide, SA 5000 (Online Only)
I am an experienced trauma-informed therapist. I work well with people who are ready to do 'the work'. I briefly bring strategies that can be useful to your everyday life initially, relying on modalities such as mindfulness and polyvagal theory, before moving into deeper work based in Internal Family Systems (IFS), if and when the time is right. I assist/guide you to reveal and heal the parts of you that carry thoughts, feelings and behaviours that no longer serve you. It is not always doom and gloom. We work together light-heartedly to safely reveal your unconscious motivations and inner strength, towards lasting healing. It works.
I am an experienced trauma-informed therapist. I work well with people who are ready to do 'the work'. I briefly bring strategies that can be useful to your everyday life initially, relying on modalities such as mindfulness and polyvagal theory, before moving into deeper work based in Internal Family Systems (IFS), if and when the time is right. I assist/guide you to reveal and heal the parts of you that carry thoughts, feelings and behaviours that no longer serve you. It is not always doom and gloom. We work together light-heartedly to safely reveal your unconscious motivations and inner strength, towards lasting healing. It works.
See more therapy options for Seaton
Nearby Attachment-based Counsellors Searches for Seaton
- Adelaide
- Croydon
- Goodwood
- Henley Beach
- Mile End
- North Adelaide
- Port Adelaide
- Prospect
- Semaphore
- Torrensville
- Walkerville
- Woodville
Attachment-based Counsellors
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioural Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.